{"id":23398,"date":"2025-10-08T10:50:44","date_gmt":"2025-10-08T15:50:44","guid":{"rendered":"https:\/\/tulsa-health.org\/?post_type=event&#038;p=23398"},"modified":"2025-10-08T10:50:45","modified_gmt":"2025-10-08T15:50:45","slug":"free-cooking-demo-anti-inflammatory-cooking","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-anti-inflammatory-cooking\/","title":{"rendered":"Libreng Demo ng Pagluluto: Anti-inflammatory Cooking"},"content":{"rendered":"<p>Alamin kung paano masusuportahan ng mga simpleng sangkap ang iyong kalusugan gamit ang anti-inflammatory cooking! Sa klase na ito, gagawa ka ng isang pampalusog na mangkok ng Ramen at ang pinakamadaling Blueberry Yogurt Cake. Ang mga recipe na ito ay idinisenyo upang mabawasan ang pamamaga habang pinapanatili ang iyong mga pagkain na masarap at kasiya-siya.<\/p>\n\n\n\n<p>LIBRE ang demo ngunit limitado ang espasyo. Ang pagpaparehistro ay bubukas sa ika-1 ng bawat buwan. Upang magpareserba ng iyong puwesto, mangyaring magparehistro online o tumawag sa 918.595.4419.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tulsa-health.org\/tl\/forms\/cooking-demo-registration\/\">Magrehistro na<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"featured_media":23399,"template":"","class_list":["post-23398","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Cooking Demo: Anti-inflammatory Cooking - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-anti-inflammatory-cooking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Anti-inflammatory Cooking - 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