{"id":24847,"date":"2026-06-12T15:51:40","date_gmt":"2026-06-12T20:51:40","guid":{"rendered":"https:\/\/tulsa-health.org\/?post_type=event&#038;p=24847"},"modified":"2026-06-12T15:51:41","modified_gmt":"2026-06-12T20:51:41","slug":"mommy-meet-up-north-tulsa-3","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/tl\/event\/mommy-meet-up-north-tulsa-3\/","title":{"rendered":"Pagkikita ng mga Nanay: Hilagang Tulsa"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Sumali sa amin para sa serye ng klase na ito na eksklusibo para sa mga residente ng sumusunod na ZIP code: 74106, 74126, 74127, 74130, 74115, 74116, 74117, 74110, 74012, 74011, 74063<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ang mga impormal na klase na ito ay nag-aalok ng mga tip at talakayan para sa mga umaasang ina at sa mga may anak hanggang 18 buwan. Ang isang libreng magaan na tanghalian ay ibinibigay sa bawat session, at ang mga kwalipikadong dadalo ay makakatanggap ng $20 Wal-Mart na gift card sa tuwing dadalo ka. Ang mga sanggol at maliliit na bata ay palaging tinatanggap. <em>Sa personal sa THD North Regional Health &amp; Wellness Center<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magrehistro nang isang beses at dumalo sa kahit gaano karaming gusto mo sa 3 sa ibaba.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Biyernes, Hulyo 10, 2026 | 11:30-12:30 PM Panimula sa<br>Masahe para sa Sanggol - Kim Whitty, Gabay sa Bata<\/li>\n\n\n\n<li>Biyernes, Agosto 7, 2026 | 11:30-12:30 PM Pagbuo ng Malusog na Relasyon \u2013 Kathy Wells, LPC, Malusog na Simula<\/li>\n\n\n\n<li>Biyernes, Agosto 14, 2026 | 11:30-12:30 PM Umunlad at Kumilos\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Anne Farrell, Kagawaran ng Kalusugan ng Tulsa, Kagalingan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samahan kami para sa <strong>Umunlad at Gumalaw<\/strong>, isang klase ng banayad na paggalaw na nakatuon sa pagtulong sa iyong pakiramdam na pinakamahusay sa pamamagitan ng pag-unat, paggalaw, at mapagmatyag na paggalaw. Isasama sa sesyon na ito ang mga ehersisyong inspirasyon ng Tai Chi, mga pamamaraan sa paghinga, at mga simpleng paggalaw na nakatuon sa lymphatic na idinisenyo upang mabawasan ang stress, mapabuti ang kakayahang umangkop, at suportahan ang pangkalahatang kagalingan. Hindi kinakailangan ang paunang karanasan, at lahat ng antas ng fitness ay malugod na tinatanggap.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/thd.sjc1.qualtrics.com\/jfe\/form\/SV_9zRozOfiGZ6u3FI?Q_CHL=qr\"><strong>Magrehistro dito<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><small>Ang kaganapang ito ay sinusuportahan ng Health Resources and Services Administration (HRSA) ng US Department of Health and Human Services (HHS) bilang bahagi ng taunang parangal na may kabuuang $1,258,333.00, na may 2% na pinondohan ng mga nongovernmental na mapagkukunan. Ang mga nilalaman ay yaong (mga) may-akda at hindi kinakailangang kumakatawan sa mga opisyal na pananaw ng, o isang pag-endorso, ng HRSA, HHS, o ng Pamahalaan ng US. Para sa karagdagang impormasyon, mangyaring bisitahin ang <a href=\"http:\/\/HRSA.gov\" target=\"_blank\" rel=\"noreferrer noopener\">HRSA.gov<\/a>.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"featured_media":22967,"template":"","class_list":["post-24847","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mommy Meet-Up: North Tulsa - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/event\/mommy-meet-up-north-tulsa-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mommy Meet-Up: North Tulsa - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Join us for this class series exclusively for residents of the following ZIP codes: 74106, 74126, 74127, 74130, 74115, 74116, 74117, 74110, 74012, 74011, 74063 These informal classes offer tips and discussions for expecting moms and those with a child through 18 months. A free light lunch is provided each session, and eligible attendees will [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/tl\/event\/mommy-meet-up-north-tulsa-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-12T20:51:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/08\/GettyImages-2103865458.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1164\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/mommy-meet-up-north-tulsa-3\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/mommy-meet-up-north-tulsa-3\\\/\",\"name\":\"Mommy Meet-Up: North Tulsa - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/mommy-meet-up-north-tulsa-3\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/mommy-meet-up-north-tulsa-3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/GettyImages-2103865458.jpg\",\"datePublished\":\"2026-06-12T20:51:40+00:00\",\"dateModified\":\"2026-06-12T20:51:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/mommy-meet-up-north-tulsa-3\\\/#breadcrumb\"},\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/event\\\/mommy-meet-up-north-tulsa-3\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/mommy-meet-up-north-tulsa-3\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/GettyImages-2103865458.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/GettyImages-2103865458.jpg\",\"width\":1920,\"height\":1164,\"caption\":\"Mommy & Me Classes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/mommy-meet-up-north-tulsa-3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mommy Meet-Up: North Tulsa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tl\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mommy Meet-Up: North Tulsa - Tulsa Health Department","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/tl\/event\/mommy-meet-up-north-tulsa-3\/","og_locale":"en_US","og_type":"article","og_title":"Mommy Meet-Up: North Tulsa - Tulsa Health Department","og_description":"Join us for this class series exclusively for residents of the following ZIP codes: 74106, 74126, 74127, 74130, 74115, 74116, 74117, 74110, 74012, 74011, 74063 These informal classes offer tips and discussions for expecting moms and those with a child through 18 months. A free light lunch is provided each session, and eligible attendees will [&hellip;]","og_url":"https:\/\/tulsa-health.org\/tl\/event\/mommy-meet-up-north-tulsa-3\/","og_site_name":"Tulsa Health Department","article_modified_time":"2026-06-12T20:51:41+00:00","og_image":[{"width":1920,"height":1164,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/08\/GettyImages-2103865458.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/event\/mommy-meet-up-north-tulsa-3\/","url":"https:\/\/tulsa-health.org\/event\/mommy-meet-up-north-tulsa-3\/","name":"Mommy Meet-Up: North Tulsa - Tulsa Health Department","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/event\/mommy-meet-up-north-tulsa-3\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/event\/mommy-meet-up-north-tulsa-3\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/08\/GettyImages-2103865458.jpg","datePublished":"2026-06-12T20:51:40+00:00","dateModified":"2026-06-12T20:51:41+00:00","breadcrumb":{"@id":"https:\/\/tulsa-health.org\/event\/mommy-meet-up-north-tulsa-3\/#breadcrumb"},"inLanguage":"tl","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/event\/mommy-meet-up-north-tulsa-3\/"]}]},{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/tulsa-health.org\/event\/mommy-meet-up-north-tulsa-3\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/08\/GettyImages-2103865458.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/08\/GettyImages-2103865458.jpg","width":1920,"height":1164,"caption":"Mommy & Me Classes"},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/event\/mommy-meet-up-north-tulsa-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/tulsa-health.org\/es\/events\/"},{"@type":"ListItem","position":3,"name":"Mommy Meet-Up: North Tulsa"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"Kagawaran ng Kalusugan ng Tulsa","description":"Mga Serbisyong Klinikal, Mga Pagbabakuna, Mga Pahintulot at Higit Pa | Kagawaran ng Kalusugan ng Tulsa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tl"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/event\/24847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/media\/22967"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/media?parent=24847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}