{"id":15501,"date":"2023-11-22T12:42:14","date_gmt":"2023-11-22T18:42:14","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=15501"},"modified":"2023-11-22T12:42:16","modified_gmt":"2023-11-22T18:42:16","slug":"oklahoma-medical-reserve-corps-offering-free-trainings-at-tulsa-health-department","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/tl\/oklahoma-medical-reserve-corps-offering-free-trainings-at-tulsa-health-department\/","title":{"rendered":"Nag-aalok ang Oklahoma Medical Reserve Corps ng mga Libreng Pagsasanay Sa Tulsa Health Department"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ang Tulsa Health Department ay ang host site para sa dalawang pagsasanay sa Oklahoma Medical Reserve Corp (OKMRC) na idinisenyo upang tulungan ang mga first responder at mga miyembro ng komunidad na pangalagaan muna ang kanilang sarili. Ang mga libreng pagsasanay na ito ay makakatulong sa mga dadalo na tuklasin ang iba&#039;t ibang paraan upang manatiling &quot;fit&quot; sa pisikal, mental, emosyonal at pinansyal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mayroong dalawang pagkakataon na dumalo sa mga pagsasanay na \u201cPagkakulang sa Pagtulog, Pagkapagod, Pag-eehersisyo\/Tugon sa Nutrisyon at Kaangkupan para sa Tungkulin,\u201d na pinangunahan ni Dr. Rick Cohen. Ang mga pagkakataon sa pagsasanay ay magaganap sa Nobyembre 29 mula 1:30 \u2013 3:30 pm at Disyembre 4mula 6:00 \u2013 6:00 pm sa Tulsa Health Department James O. Goodwin Health Center, 5051 S 129<sup>ika<\/sup> E Ave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&quot;Sinuman ay maaaring makinabang nang malaki mula sa impormasyong ito, lalo na sa panahong ito ng pagmamadali at pagmamadali,&quot; sabi ni OKMRC Community Relations Coordinator Carrie Suns. \u201cYung laging naglilingkod sa iba kung minsan ay nakakalimutang pangalagaan ang kanilang sarili. Ang pagsasanay na ito ay magbibigay ng mga tip at tool sa kung paano matagumpay na mag-navigate sa pahinga, ehersisyo at nutrisyon na isang bagay na maaari nating gamitin ng isang paalala sa panahong ito ng mabigat na panahon ng taon. Kung mas handa ka, mas matatag ka.&quot;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tatalakayin ni Dr. Cohen kung paano naaapektuhan ng kakulangan sa tulog, pagkapagod at nutrisyon ang pagganap at nagdudulot ng mga alalahanin sa kaligtasan sa lahat ng bahagi ng pang-araw-araw na aktibidad, trabaho at deployment. Tatalakayin niya ang mga paraan upang pagaanin at panatilihin kang ligtas at produktibo at magbibigay ng mga tip upang mapahusay ang pagganap. Tatalakayin din niya kung ano talaga ang ibig sabihin ng &quot;Fit for Duty.&quot; Magrehistro online sa <a href=\"https:\/\/thd.sjc1.qualtrics.com\/jfe\/form\/SV_e54jMLPPqpB9YTI\">ang link na ito<\/a>. Ang mga libreng pagsasanay na ito ay kwalipikado din para sa dalawang tuloy-tuloy na oras ng edukasyon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&quot;Ang OKMRC ay palaging nangangailangan ng mga nakatuong boluntaryo,&quot; idinagdag ni Suns. \u201cSa kasamaang-palad, ang Oklahoma ay hindi estranghero sa sakuna, natural o gawa ng tao, samakatuwid kailangan nating magkaroon ng paunang natukoy, pre-credential, sinanay na mga boluntaryo na handang tumulong kapag may mga emerhensiya. Ito ay hindi isang bagay ng kung ang isang kalamidad ay mangyayari sa Oklahoma, ngunit kapag. Sa kabutihang palad, ang Oklahoma Standard ng pagtulong sa iyong mga kapitbahay na nangangailangan ay malakas!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maaaring bumisita ang mga medikal at hindi medikal na indibidwal na interesado sa pagboboluntaryo <a href=\"http:\/\/www.OKMRC.org\">www.OKMRC.org<\/a> para sa impormasyon tungkol sa pag-sign up o karagdagang mga pagsasanay.<\/p>","protected":false},"excerpt":{"rendered":"<p>The Tulsa Health Department is the host site for two Oklahoma Medical Reserve Corp (OKMRC) trainings designed to help first responders and community members take care of themselves first. These free trainings will help attendees explore various ways to stay \u201cfit\u201d physically, mentally, emotionally and financially. There are two opportunities to attend the \u201cSleep Deprivation, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":15521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-15501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oklahoma Medical Reserve Corps Offering Free Trainings At Tulsa Health Department - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/oklahoma-medical-reserve-corps-offering-free-trainings-at-tulsa-health-department\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oklahoma Medical Reserve Corps Offering Free Trainings At Tulsa Health Department - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"The Tulsa Health Department is the host site for two Oklahoma Medical Reserve Corp (OKMRC) trainings designed to help first responders and community members take care of themselves first. 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