{"id":15609,"date":"2023-12-20T08:08:00","date_gmt":"2023-12-20T14:08:00","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=15609"},"modified":"2023-12-01T15:13:37","modified_gmt":"2023-12-01T21:13:37","slug":"tips-for-healthy-holiday-travel","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/tl\/tips-for-healthy-holiday-travel\/","title":{"rendered":"Mga Tip para sa Malusog na Paglalakbay sa Bakasyon"},"content":{"rendered":"<p><a href=\"https:\/\/www.cdc.gov\/nccdphp\/dnpao\/features\/healthy-holiday-travel\/index.html\">Pinagmulan: CDC<\/a><\/p>\n\n\n\n<p><strong>ako<\/strong><strong>holiday season na naman! Kung ikaw ay naghahanda para sa holiday na paglalakbay sa pamamagitan ng lupa o hangin, ang mga tip na ito ay makakatulong sa iyong manatiling malusog habang on the go.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sa loob ng kotse?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pawiin ang iyong uhaw sa tubig at mga inuming walang o mababang calorie sa halip na&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/drinks.html\">matatamis na inumin.<\/a>&nbsp;Kung gusto mo ng lasa sa iyong tubig, magdagdag ng mga hiwa ng lemon, kalamansi, pipino, pakwan, o anumang prutas na gusto mo. kumikinang&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/water-and-healthier-drinks.html\">tubig<\/a>&nbsp;ay isa pang walang-calorie na opsyon. Magdala ng reusable na bote ng tubig para sa mga refill.<\/li>\n\n\n\n<li>Pack&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/meals.html\">malusog<\/a>&nbsp;meryenda gaya ng mga prutas, gulay, at mani na kakainin sa halip na cookies, chips, o kendi. Makakatulong ang mga masusustansyang meryenda na ito na manatiling kontento. Kapag mayroon kang mga masusustansyang pagkain na madaling gamitin, maaaring mas malamang na kumain ka ng hindi malusog.<\/li>\n\n\n\n<li>Huminto ang plano sa iyong ruta para magpahinga ng maikling pisikal na aktibidad.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sa isang rest stop o convenience store?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sa isang rest stop, maglaan ng 10 minuto upang maglakad, mag-jog, o magsagawa ng ilang jumping jack. Ang anumang pisikal na aktibidad ay mas mahusay kaysa sa wala! Ang 10 minutong iyon ay binibilang sa inirerekomenda&nbsp;<a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/age-chart.html\">minuto ng pisikal na aktibidad<\/a>&nbsp;kailangan mo bawat linggo.<\/li>\n\n\n\n<li>Pumili ng mga meryenda tulad ng prutas o mani na pinakamahusay na sumusuporta sa malusog na pagkain. Maaari ka ring magdala ng sarili mong pagkain para mapanatiling masaya ang iyong katawan at pitaka.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sa airport?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maglakad papunta sa iyong gate, kapag posible, sa halip na sumakay ng tram o shuttle. Ang ilang mga paliparan ay may mga palatandaan na nagsasabi sa iyo kung gaano kalayo ang lakaran sa iyong gate.<\/li>\n\n\n\n<li>Magplano nang maaga upang gawing komportable ang pagpapasuso. Ang pagdadala ng lambanog o malambot na carrier ng sanggol ay maaaring gawing mas madali ang pag-aalaga. Maaari mong dalhin&nbsp;<a href=\"https:\/\/www.tsa.gov\/travel\/security-screening\/whatcanibring\/items\/breast-milk\">gatas ng ina<\/a>&nbsp;at isang electric&nbsp;<a href=\"https:\/\/www.tsa.gov\/travel\/security-screening\/whatcanibring\/items\/breast-pump\">bomba ng suso<\/a>&nbsp;sa mga eroplano.<\/li>\n<\/ul>\n\n\n\n<p><strong>Para sa karagdagang impormasyon, pakitingnan ang:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/index.html\">Malusog na Pagkain para sa Malusog na Timbang<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/healthyweight\/physical_activity\/index.html\">Pisikal na Aktibidad para sa Isang Malusog na Timbang<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/nutrition\/infantandtoddlernutrition\/breastfeeding\/travel-recommendations.html\">Mga Rekomendasyon sa Paglalakbay para sa Mga Pamilyang Nars<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Source: CDC Panahon na naman ng kapaskuhan! Kung naghahanda ka para sa holiday na paglalakbay sa pamamagitan ng lupa o hangin, ang mga tip na ito ay makakatulong sa iyong manatiling malusog habang on the go. Sa kotse? Sa isang rest stop o convenience store? Sa airport? Para sa karagdagang impormasyon, pakitingnan ang:<\/p>","protected":false},"author":6,"featured_media":15610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-15609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Healthy Holiday Travel - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/tips-for-healthy-holiday-travel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Healthy Holiday Travel - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Source: CDC It\u2019s the holiday season again! 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