{"id":17888,"date":"2024-01-29T11:27:28","date_gmt":"2024-01-29T17:27:28","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=17888"},"modified":"2024-01-29T11:27:29","modified_gmt":"2024-01-29T17:27:29","slug":"check-out-our-february-cooking-demos","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/tl\/check-out-our-february-cooking-demos\/","title":{"rendered":"Tingnan ang Aming Mga Demo sa Pagluluto noong Pebrero"},"content":{"rendered":"<p>Samahan kami sa Pebrero 2024 para sa malusog na pusong hypertension na nagpapababa ng mga pagkain. Naka-host ang mga demo na ito sa aming North Regional Health and Wellness Center, 56th &amp; MLK Jr. Blvd, lokasyon na nagtatampok ng full demonstration kitchen. Mae-enjoy ng bawat dadalo ang mga libreng sample ng mga pagkaing inihanda at mag-uuwi ng mga recipe card at mga handout na pang-edukasyon. Kinakailangan ang pagpaparehistro para makadalo.<\/p>\n\n\n\n<p><strong>Huwebes, Peb 8 | 6:00 \u2013 7:00 pm | Paghahanda ng Pagkain 101:<\/strong>&nbsp;Paghahanda ng pagkain tulad ng isang pro! Ang malutong na tuna patties, creamy tuna pasta, at pinalamanan na kamote ay mga pagpipiliang malusog sa puso na maaari mong ihanda nang maaga.<\/p>\n\n\n\n<p><strong>Martes, Peb 13 | 5:30 \u2013 6:30 pm | Pagluluto para sa mga Bata:<\/strong>&nbsp;Pag-usapan ang matamis na pagkain! Ang mga kabataang dadalo ay gagawa ng masasarap na veggie filled wrap at masasarap na Valentine cookies na gumagamit ng mas kaunting asukal at mas magagandang sangkap.&nbsp;<em>Ang mga batang wala pang 8 taong gulang ay nangangailangan ng isang matanda.<\/em><\/p>\n\n\n\n<p><strong>Huwebes, Peb 29 | 5:30 \u2013 7:30 pm | Hands-On na Pagluluto:<\/strong>\u00a0Matutong gumawa ng Shakshuka, isang masarap na Mediterranean dish na maaaring ihain para sa almusal, tanghalian o hapunan na sinusundan ng guilt-free treat sa hands-on na klase na ito.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tulsa-health.org\/tl\/forms\/cooking-demo-registration\/\">Magrehistro Para sa isang Demo<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Join us in February 2024 for heart-healthy hypertension reducing meals. These demos are hosted at our North Regional Health and Wellness Center, 56th &amp; MLK Jr. Blvd, location that features a full demonstration kitchen. Each attendee will enjoy free samples of the dishes prepared and will take home recipe cards and educational handouts. Registration is [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":17885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-17888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Check Out Our February Cooking Demos - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/check-out-our-february-cooking-demos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Check Out Our February Cooking Demos - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Join us in February 2024 for heart-healthy hypertension reducing meals. 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