{"id":18580,"date":"2024-03-01T10:09:05","date_gmt":"2024-03-01T16:09:05","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=18580"},"modified":"2024-03-01T10:09:08","modified_gmt":"2024-03-01T16:09:08","slug":"variety-is-the-spice-of-life","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/tl\/variety-is-the-spice-of-life\/","title":{"rendered":"Ang pagkakaiba-iba ay ang Spice ng Buhay"},"content":{"rendered":"<p>ni Pam Holt, MS, RD\/LD | Tagapamahala ng THD WIC<\/p>\n\n\n\n<p>Ang mga taglamig sa Oklahoma ay maaaring maging malamig at malungkot. Ang mga bata ay kadalasang madaling magsawa at ang oras ng pagkain ay maaaring maging isang hamon. Galugarin ang iba&#039;t ibang pagkain mula sa lahat ng pangkat ng pagkain sa iba&#039;t ibang anyo. <\/p>\n\n\n\n<p>Narito ang ilang mabilis, simpleng mga tip upang magdala ng kaunting kasiyahan sa loob ng bahay, habang nagbibigay ng mga masusustansyang pagkain para sa iyong pamilya:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Magkaroon ng food trivia game. Bawat tamang sagot, mananalo ng sample ng prutas\/gulay. Maaari itong maging isang pagkakataon upang turuan ang nutritional value, kulay, hugis, atbp. Ilang halimbawa:\n<ul class=\"wp-block-list\">\n<li>Ano ang orange, hugis ng bola, nagbibigay ng Vitamin C, at pinalalayo sa ating lahat ang mga virus?<\/li>\n\n\n\n<li>Ang prutas na ito ay maaaring pula at matamis, o berde at maasim, ang pagkain nito ay nakikinabang sa ating puso.<\/li>\n\n\n\n<li>Ang gulay na ito ay nakakatulong sa ating paningin at lumalaki sa lupa, kadalasan ay orange, ngunit iba pang mga kulay ay matatagpuan.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pumunta sa isang food scavenger hunt. Maglagay ng masustansyang meryenda sa buong bahay. \n<ul class=\"wp-block-list\">\n<li>Mula sa fries hanggang chips hanggang baked at higit pa, ang gulay na ito ay isa nating hinahangaan. Tumingin sa ibaba sa ibaba dahil ito ay lumalaki sa lupa, huwag maging isang sopa patatas at umupo sa paligid. <\/li>\n\n\n\n<li>Ito ay puno ng calcium at nagmula sa isang baka. Pinapanatili nitong malakas ang ating mga buto, kaya hanapin ito ngayon! Huwag mag-atubiling mag MOOve o baka matalo ka!<\/li>\n\n\n\n<li>Ang meryenda na ito na puno ng protina ay makakatulong upang palakasin ang ating mga kalamnan. Kahit na ito ay cashews, almonds o pecans, hindi ka maaaring magkamali. Sundin ang iyong bituka at hanapin ang nut na ito!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dalhin ang picnic sa loob. Maglagay ng kumot, ilagay ang mga meryenda sa isang picnic basket at maaari ka pang magsindi ng apoy sa fireplace upang magbigay ng karanasan sa campfire. Narito ang isang larawan ng aking anak na babae at tatlong apo!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"920\" height=\"690\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1.jpg\" alt=\"\" class=\"wp-image-18582\" style=\"width:548px;height:auto\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1.jpg 920w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1-300x225.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1-768x576.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1-16x12.jpg 16w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gumawa ng kid-friendly charcuterie. Gustung-gusto ng mga bata ang pagkakataon na bumuo ng kanilang sariling plato. Ang mga prutas, gulay, mani, keso at karne ay madaling pagsasama-samahin upang magbigay ng isang mahusay na nutritional punch at iba&#039;t-ibang.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Mag-eksperimento sa iba&#039;t ibang mga lutuin mula sa buong mundo: <a href=\"http:\/\/sm.eatright.org\/globalfoods\">http:\/\/sm.eatright.org\/globalfoods<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>by Pam Holt, MS, RD\/LD | THD WIC Manager Oklahoma winters can be cold and dreary. Kids often get bored easily and mealtimes can be a challenge. Explore different foods from all food groups in a variety of forms. Here are a few quick, simple tips to bring a little fun indoors, while providing nutritious [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":18581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-18580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Variety is the Spice of Life - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/variety-is-the-spice-of-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Variety is the Spice of Life - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"by Pam Holt, MS, RD\/LD | THD WIC Manager Oklahoma winters can be cold and dreary. 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