{"id":20450,"date":"2024-07-01T10:01:08","date_gmt":"2024-07-01T15:01:08","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=20450"},"modified":"2024-07-01T10:02:54","modified_gmt":"2024-07-01T15:02:54","slug":"red-white-blue-and-healthier-you","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/tl\/red-white-blue-and-healthier-you\/","title":{"rendered":"Pula, Puti at Asul at Mas Malusog Ka"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Iwasan ang mga pinsala sa paputok<\/h2>\n\n\n\n<p>Ang mga paputok ay maaaring magdulot ng kamatayan at pinsala, kabilang ang mga paso, hiwa, pasa, at mga banyagang bagay sa iyong mga mata.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Huwag hayaan ang mga bata na maglaro o mag-apoy ng mga paputok.<\/li>\n\n\n\n<li>Palaging magkaroon ng isang nasa hustong gulang na mangasiwa sa mga aktibidad ng paputok.<\/li>\n\n\n\n<li>Iwasang bumili ng mga paputok na nakabalot sa brown na papel, na kadalasang nangangahulugang ginawa ang mga ito para sa mga propesyonal na display at maaaring mapanganib para sa mga mamimili.<\/li>\n\n\n\n<li>Tiyaking ikaw at ang iyong pamilya ay nanonood ng mga fireworks display mula sa isang ligtas na distansya.<\/li>\n\n\n\n<li>Tumawag kaagad sa 911 kung may nasugatan dahil sa paputok.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Talunin ang init<\/h2>\n\n\n\n<p>Sa&nbsp;<a href=\"https:\/\/www.cdc.gov\/disasters\/extremeheat\/index.html\">mainit na temperatura<\/a>&nbsp;ang iyong katawan ay maaaring hindi maayos na palamig ang sarili. Ito ay maaaring humantong sa mga malubhang problema sa kalusugan.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uminom ng maraming likido, anuman ang antas ng iyong aktibidad. Huwag hintayin na mauhaw ka para uminom.&nbsp;<strong>Babala<\/strong>: Kung karaniwang nililimitahan ng iyong doktor ang dami ng likidong iniinom mo o iniinom ka ng mga water pills, tanungin kung gaano karami ang dapat mong inumin habang mainit ang panahon.<\/li>\n\n\n\n<li>Huwag uminom ng mga likidong naglalaman ng alkohol o malalaking halaga ng asukal\u2013ang mga ito ay talagang nagdudulot sa iyo ng pagkawala ng mas maraming likido sa katawan. Gayundin, iwasan ang napakalamig na inumin, dahil maaari itong maging sanhi ng pag-cramp ng tiyan.<\/li>\n\n\n\n<li>Protektahan ang iyong sarili mula sa araw sa pamamagitan ng pagsusuot ng malawak na brimmed na sumbrero at salaming pang-araw. Magsuot ng magaan, mapusyaw na kulay, maluwag na damit.<\/li>\n\n\n\n<li>Maglagay ng sunscreen na SPF 15 o mas mataas - ang pinakaepektibong produkto ay nagsasabing &quot;broad spectrum&quot; o &quot;UVA\/UVB protection&quot; sa kanilang mga label.<\/li>\n\n\n\n<li>Manatili sa lilim!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Huwag hayaang pabagalin ka ng sikmura<\/h2>\n\n\n\n<p>Ang mga buwan ng tag-araw ay karaniwang nakakakita ng pagtaas sa mga ulat ng&nbsp;<a href=\"https:\/\/www.cdc.gov\/foodsafety\/index.html\">sakit na dala ng pagkain<\/a>. Panatilihing ligtas ang pagkain sa iyong 4<sup>ika<\/sup>&nbsp;ng July picnic o BBQ.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gumamit ng hiwalay na mga plato at kagamitan para sa hilaw at lutong karne at manok at mga pagkain na handang kainin, tulad ng mga hilaw na prutas at gulay.<\/li>\n\n\n\n<li>Gumamit ng food thermometer upang matiyak na ang karne at manok ay&nbsp;<a href=\"https:\/\/www.cdc.gov\/foodsafety\/images\/socialmedia\/Cook-Instagram-GrillSafety-1200px.jpg\">luto nang mainit<\/a>&nbsp;upang patayin ang mga nakakapinsalang mikrobyo.<\/li>\n\n\n\n<li>Huwag iwanan ang pagkain sa temperatura ng silid nang mas mahaba kaysa sa dalawang oras - isang oras kung ang temperatura sa labas ay higit sa 90 degrees. Panatilihin ang nabubulok na pagkain sa isang insulated cooler na puno ng yelo o ice pack.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Maghanda upang kumuha ng plunge<\/h2>\n\n\n\n<p>Ang pagkalunod ay responsable para sa mas maraming pagkamatay sa mga batang 1 hanggang 4 na taong gulang kaysa sa anumang iba pang dahilan maliban sa mga depekto sa kapanganakan.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Magtalaga ng isang responsableng nasa hustong gulang na magbantay sa lahat ng bata na lumalangoy o naglalaro sa o sa paligid ng tubig. Ang pagkalunod ay nangyayari nang mabilis at tahimik, kaya ang mga matatanda ay hindi dapat makisali sa anumang iba pang nakakagambalang aktibidad habang pinangangasiwaan ang mga bata.<\/li>\n\n\n\n<li>Turuan ang mga bata na lumangoy. Ang mga pormal na aralin sa paglangoy ay maaaring maprotektahan ang mga bata mula sa pagkalunod.<\/li>\n\n\n\n<li>Laging lumangoy kasama ang isang kaibigan. Hangga&#039;t maaari pumili ng mga swimming site na may mga lifeguard.<\/li>\n\n\n\n<li>Iwasang uminom ng alak bago o habang lumalangoy, namamangka, o water skiing. Huwag uminom ng alak habang pinangangasiwaan ang mga bata.<\/li>\n\n\n\n<li>Alamin ang lokal na lagay ng panahon at hulaan bago lumangoy o mamangka. Mapanganib ang malalakas na hangin at pagkidlat-pagkulog na may kasamang pagkidlat.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Labanan ang kagat<\/h2>\n\n\n\n<p>Ang mga bug, kabilang ang mga lamok, ticks, at ilang langaw ay maaaring magkalat ng mga sakit tulad ng&nbsp;<a href=\"https:\/\/www.cdc.gov\/zika\/index.html\">Zika<\/a>,&nbsp;<a href=\"https:\/\/www.cdc.gov\/dengue\/index.html\">dengue<\/a>, at&nbsp;<a href=\"https:\/\/www.cdc.gov\/lyme\/index.html\">Lyme disease<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gamitin&nbsp;<a href=\"https:\/\/www.epa.gov\/insect-repellents\/find-insect-repellent-right-you\">Mga insect repellent na nakarehistro sa EPA<\/a>&nbsp;na naglalaman ng hindi bababa sa 20% DEET para sa proteksyon laban sa mga lamok, ticks, at iba pang mga bug.<\/li>\n\n\n\n<li>Magsuot ng mahabang manggas na kamiseta, mahabang pantalon, medyas, at sumbrero. Ipasok ang iyong kamiseta sa iyong pantalon, at ilagay ang iyong pantalon sa iyong medyas para sa maximum na proteksyon.<\/li>\n\n\n\n<li>Suriin ang iyong sarili at ang iyong mga anak para sa mga ticks.&nbsp;<a href=\"https:\/\/www.cdc.gov\/ticks\/removing_a_tick.html\">Madaling alisin ang mga ticks<\/a>.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Masaya 4<sup>ika<\/sup>&nbsp;ng Hulyo!<\/h1>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Prevent fireworks injuries Fireworks&nbsp;can cause death and injury, including burns, cuts, bruises, and foreign objects in your eyes. Beat the heat In&nbsp;hot temperatures&nbsp;your body may be unable to properly cool itself. This could lead to serious health problems. Don\u2019t let a stomach bug slow you down The summer months typically see a spike in reports [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[121,122,115,120,116,119,123,118],"class_list":["post-20450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-drowning","tag-fight-the-bite","tag-fireworks","tag-food-safety","tag-fourth-of-july","tag-heat","tag-mosquitoes","tag-usa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red, White &amp; Blue and Healthier You - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/red-white-blue-and-healthier-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red, White &amp; Blue and Healthier You - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Prevent fireworks injuries Fireworks&nbsp;can cause death and injury, including burns, cuts, bruises, and foreign objects in your eyes. Beat the heat In&nbsp;hot temperatures&nbsp;your body may be unable to properly cool itself. This could lead to serious health problems. Don\u2019t let a stomach bug slow you down The summer months typically see a spike in reports [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/tl\/red-white-blue-and-healthier-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-01T15:01:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-01T15:02:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1169782596-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1620\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lori Just\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lori Just\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/red-white-blue-and-healthier-you\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/red-white-blue-and-healthier-you\\\/\"},\"author\":{\"name\":\"Lori Just\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\"},\"headline\":\"Red, White &amp; Blue and Healthier You\",\"datePublished\":\"2024-07-01T15:01:08+00:00\",\"dateModified\":\"2024-07-01T15:02:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/red-white-blue-and-healthier-you\\\/\"},\"wordCount\":551,\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/red-white-blue-and-healthier-you\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-1169782596-2.jpg\",\"keywords\":[\"drowning\",\"fight the bite\",\"fireworks\",\"food safety\",\"fourth of july\",\"heat\",\"mosquitoes\",\"usa\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"tl\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/red-white-blue-and-healthier-you\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/red-white-blue-and-healthier-you\\\/\",\"name\":\"Red, White &amp; Blue and Healthier You - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/red-white-blue-and-healthier-you\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/red-white-blue-and-healthier-you\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-1169782596-2.jpg\",\"datePublished\":\"2024-07-01T15:01:08+00:00\",\"dateModified\":\"2024-07-01T15:02:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/red-white-blue-and-healthier-you\\\/#breadcrumb\"},\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/red-white-blue-and-healthier-you\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/red-white-blue-and-healthier-you\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-1169782596-2.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-1169782596-2.jpg\",\"width\":1620,\"height\":1080,\"caption\":\"Child with sparkler and USA glasses\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/red-white-blue-and-healthier-you\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Red, White &amp; Blue and Healthier You\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tl\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\",\"name\":\"Lori Just\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"caption\":\"Lori Just\"},\"url\":\"https:\\\/\\\/tulsa-health.org\\\/tl\\\/author\\\/ljust\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pula, Puti at Asul at Mas Malusog Ka - Kagawaran ng Kalusugan ng Tulsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/tl\/red-white-blue-and-healthier-you\/","og_locale":"en_US","og_type":"article","og_title":"Red, White &amp; Blue and Healthier You - Tulsa Health Department","og_description":"Prevent fireworks injuries Fireworks&nbsp;can cause death and injury, including burns, cuts, bruises, and foreign objects in your eyes. Beat the heat In&nbsp;hot temperatures&nbsp;your body may be unable to properly cool itself. This could lead to serious health problems. Don\u2019t let a stomach bug slow you down The summer months typically see a spike in reports [&hellip;]","og_url":"https:\/\/tulsa-health.org\/tl\/red-white-blue-and-healthier-you\/","og_site_name":"Tulsa Health Department","article_published_time":"2024-07-01T15:01:08+00:00","article_modified_time":"2024-07-01T15:02:54+00:00","og_image":[{"width":1620,"height":1080,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1169782596-2.jpg","type":"image\/jpeg"}],"author":"Lori Just","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lori Just","Est. reading time":"3 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tulsa-health.org\/red-white-blue-and-healthier-you\/#article","isPartOf":{"@id":"https:\/\/tulsa-health.org\/red-white-blue-and-healthier-you\/"},"author":{"name":"Lori Just","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/7ba65436166cb2f36ed92fcb1c9e5744"},"headline":"Red, White &amp; Blue and Healthier You","datePublished":"2024-07-01T15:01:08+00:00","dateModified":"2024-07-01T15:02:54+00:00","mainEntityOfPage":{"@id":"https:\/\/tulsa-health.org\/red-white-blue-and-healthier-you\/"},"wordCount":551,"image":{"@id":"https:\/\/tulsa-health.org\/red-white-blue-and-healthier-you\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1169782596-2.jpg","keywords":["drowning","fight the bite","fireworks","food safety","fourth of july","heat","mosquitoes","usa"],"articleSection":["Blog"],"inLanguage":"tl"},{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/red-white-blue-and-healthier-you\/","url":"https:\/\/tulsa-health.org\/red-white-blue-and-healthier-you\/","name":"Pula, Puti at Asul at Mas Malusog Ka - Kagawaran ng Kalusugan ng Tulsa","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/red-white-blue-and-healthier-you\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/red-white-blue-and-healthier-you\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1169782596-2.jpg","datePublished":"2024-07-01T15:01:08+00:00","dateModified":"2024-07-01T15:02:54+00:00","author":{"@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/7ba65436166cb2f36ed92fcb1c9e5744"},"breadcrumb":{"@id":"https:\/\/tulsa-health.org\/red-white-blue-and-healthier-you\/#breadcrumb"},"inLanguage":"tl","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/red-white-blue-and-healthier-you\/"]}]},{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/tulsa-health.org\/red-white-blue-and-healthier-you\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1169782596-2.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1169782596-2.jpg","width":1620,"height":1080,"caption":"Child with sparkler and USA glasses"},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/red-white-blue-and-healthier-you\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Red, White &amp; Blue and Healthier You"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"Kagawaran ng Kalusugan ng Tulsa","description":"Mga Serbisyong Klinikal, Mga Pagbabakuna, Mga Pahintulot at Higit Pa | Kagawaran ng Kalusugan ng Tulsa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tl"},{"@type":"Person","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/7ba65436166cb2f36ed92fcb1c9e5744","name":"Lori Lang","image":{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","caption":"Lori Just"},"url":"https:\/\/tulsa-health.org\/tl\/author\/ljust\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/posts\/20450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/comments?post=20450"}],"version-history":[{"count":0,"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/posts\/20450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/media\/8639"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/media?parent=20450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/categories?post=20450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/tags?post=20450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}