{"id":21649,"date":"2025-03-01T14:44:31","date_gmt":"2025-03-01T20:44:31","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=21649"},"modified":"2025-03-07T10:12:07","modified_gmt":"2025-03-07T16:12:07","slug":"food-connects-us-national-nutrition-month","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/tl\/food-connects-us-national-nutrition-month\/","title":{"rendered":"Food Connects Us \u2013 Pambansang Buwan ng Nutrisyon"},"content":{"rendered":"<p>Ang isang nutrition education at information campaign na itinataguyod taun-taon ng Academy of Nutrition and Dietetics, National Nutrition Month\u00ae, na ginaganap taun-taon sa Marso, ay nakatutok ng pansin sa kahalagahan ng paggawa ng matalinong mga pagpili ng pagkain at pagbuo ng maayos na mga gawi sa pagkain at pisikal na aktibidad. Nagsimula ang National Nutrition Month\u00ae noong 1973 bilang National Nutrition Week, at ito ay naging isang buwang pagdiriwang noong 1980 bilang tugon sa lumalaking interes sa nutrisyon.<\/p>\n\n\n\n<p>Ang tema ng taong ito ay &quot;Ang Pagkain ay Nag-uugnay sa Atin.&quot; Ang pagkain ay isang connecting factor para sa marami sa atin. Ang pagkain ay nag-uugnay sa atin sa ating mga kultura, ating pamilya at ating mga kaibigan. Ang pagbabahagi ng pagkain ay isang pagkakataon upang malaman ang tungkol sa paghahanda nito, kung sino ang gumawa nito at kung saan kinuha ang mga sangkap. Higit pa rito, ang kalusugan, mga alaala, tradisyon, panahon at pag-access ay maaaring makaapekto sa ating kaugnayan sa pagkain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kumonekta sa isang nakarehistrong dietitian nutritionist (RDN)<\/h2>\n\n\n\n<p>Ang mga rehistradong dietitian nutritionist, na kilala rin bilang RDN, ay mga eksperto sa pagkain at nutrisyon na tumutulong sa mga tao na mamuhay nang mas malusog. Ang mga RDN ay nagbibigay ng medikal na nutrition therapy, o MNT, at makakatulong sa iyo na maunawaan ang koneksyon sa pagitan ng mga pagkaing kinakain mo at ng iyong kalusugan. <\/p>\n\n\n\n<p>Ang Kagawaran ng Kalusugan ng Tulsa <a href=\"https:\/\/tulsa-health.org\/tl\/services\/family-health-services\/women-infants-and-children-wic\/\">Mga Babaeng Sanggol at Bata (WIC)<\/a> Ang programa ay gumagamit ng RDN&#039;s na nagbibigay ng edukasyon sa nutrisyon para sa mga pamilya, mga referral sa iba&#039;t ibang ahensya ng serbisyong panlipunan, at pagbibigay ng mga benepisyo sa pagkain na maaaring gamitin sa iba&#039;t ibang grocery store para sa mga pagkaing pangkalusugan tulad ng gatas, keso, itlog, prutas, gulay, beans, peanut butter, mga pagkain ng sanggol at formula, juice at cereal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kumonekta sa pagkain<\/h2>\n\n\n\n<p>Mayroong iba&#039;t ibang mga paraan upang kumonekta sa pagkain. Kabilang dito ang paghahanda ng iyong sariling mga pagkain at meryenda at pag-aaral tungkol sa kung paano pinalaki o pinalaki ang mga sangkap na iyong kinakain. Mahalaga rin ang iyong kakayahang ma-access ang pagkain. Maraming tao ang may partikular na halaga ng pera na maaari nilang gastusin sa pagkain, na ginagawang mas mahalaga ang pagpaplano kapag sinusubukang kumain ng malusog.<\/p>\n\n\n\n<p>Narito ang ilang mga tip para sa pagkonekta sa pagkain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kapag bumibili ng pagkain sa isang tindahan, gumamit ng listahan ng grocery at bigyang pansin ang mga benta. Kapag hindi gaanong naproseso ang pagkain, kadalasan ay mas abot-kaya ito.<\/li>\n\n\n\n<li>Alamin ang tungkol sa mga mapagkukunan sa iyong komunidad na nag-aalok ng access sa mga masusustansyang pagkain, tulad ng Supplemental Nutrition Assistance Program (SNAP), <a href=\"https:\/\/tulsa-health.org\/tl\/services\/family-health-services\/women-infants-and-children-wic\/\">Mga Babaeng Sanggol at Bata (WIC)<\/a> at mga bangko ng pagkain.<\/li>\n\n\n\n<li>Bumisita sa isang farmers&#039; market para magtanong tungkol sa kung paano pinalaki o pinalaki ang iyong pagkain, o isaalang-alang ang pagsisimula ng isang bahay o hardin ng komunidad upang makakuha ng hands-on na karanasan sa proseso ng paglaki.<br>Kung mayroon kang kondisyong pangkalusugan na nangangailangan sa iyong kumain sa isang partikular na paraan, o gusto mo lang gumawa ng mga pagbabago sa kung paano ka kumakain, ang paghahanda ng sarili mong pagkain ay nagpapadali sa pagkontrol sa mga sangkap at sa dami ng mga ito. Isa rin itong pagkakataon para sa mga bata at teenager na makipag-ugnayan sa pagkain na kanilang kinakain at bumuo ng malusog na gawi sa pagkain habang buhay.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tuklasin ang Koneksyon sa Pagitan ng Pagkain at Kultura<\/h2>\n\n\n\n<p>Ang isa pang paraan upang kumonekta sa pagkain ay kinabibilangan ng pag-aaral tungkol sa mga tradisyon o kasaysayan sa likod ng iyong kinakain. Tradisyonal man o bago sa iyo ang isang pagkain, ang pag-aaral pa tungkol sa kung paano at bakit ito inihahanda ay maaaring maging isang mahalagang karanasan. Maaari itong makatulong na bumuo ng koneksyon sa taong naghanda nito, magturo tungkol sa pagpapanatili, o magbigay ng impormasyon tungkol sa kung paano ito nakakaapekto sa iyong kalusugan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Buuin ang Koneksyon sa Lahat ng Yugto ng Buhay<\/h2>\n\n\n\n<p>Bagama&#039;t ang dami ng nutrients na kailangan natin ay nagbabago mula sa panahon na tayo ay mga sanggol hanggang sa tayo ay mas matanda na, ang mahahalagang nutrients ay gumaganap ng isang papel sa buong lifecycle.<\/p>\n\n\n\n<p>Halimbawa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ang pagkonsumo ng sapat na calcium mula sa murang edad ay nakakatulong na mabawasan ang panganib ng osteoporosis, o mahinang buto, habang tayo ay tumatanda.<\/li>\n\n\n\n<li>Ang bitamina B, folate (kilala rin bilang folic acid), ay mahalaga para sa metabolismo at higit na nababahala para sa sinumang maaaring mabuntis dahil maaari nitong bawasan ang ilang mga panganib sa kalusugan ng mga bagong silang.<\/li>\n\n\n\n<li>Bagama&#039;t ang protina ay kadalasang pinagtutuunan ng pansin ng mga atleta, dapat ding bigyang-pansin ng mga matatanda ang sustansyang ito dahil nagiging alalahanin ang pagkawala ng mass ng kalamnan habang tayo ay tumatanda.<br>Para sa karamihan ng mga tao, ang pagpili ng pagkain sa halip na mga pandagdag ay ang pinakamahusay na paraan upang matugunan ang mga pangangailangan sa sustansya. Isama ang mga prutas, gulay, buong butil, mga pagkaing walang taba na protina at low-fat o fat-free dairy o fortified soy milk bilang batayan ng iyong pang-araw-araw na gawain sa pagkain upang makuha ang mga nutrients na kailangan mo.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mga Tip Sheet<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/20-health-tips.pdf?rev=37cd9ca7caa54396a98cc86483e64e9c&amp;hash=A0E2A196AA6EA59C63FF118A4A1FFA41\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>20 Mga Tip sa Kalusugan<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/eating-right-and-reduce-food-waste.pdf?rev=a67aa98dd0f34c33a85b71f653d701bc&amp;hash=4573EEAD91EBC5655768420E43B3A446\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tamang Pagkain at Bawasan ang Basura ng Pagkain<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/eating-right-on-a-budget.pdf?rev=c32b1a4280754a5eafa05b6171b14eb2&amp;hash=241DA355844833CB7B3A07B144BD9619\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kumain ng Tama sa Isang Badyet<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/eating-right-tips-for-older-adults.pdf?rev=195456ecc4d446959db35c7c199d621e&amp;hash=2972E43BD04D99242858D6A2D3CA7ABA\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mga Tip sa Tamang Pagkain para sa mga Matatanda<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/food-connects-us.pdf?rev=acf5d10dcc3e457ab2e478562872d7c4&amp;hash=AEAAD1615FDA2382846E238ABBAF7849\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pinag-uugnay Kami ng Pagkain<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/healthy-eating-on-the-run.pdf?rev=f1cf016c2e314282a918b40f3877a358&amp;hash=F4AD9194F0B694A61F650968CAE04F42\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Malusog na Pagkain sa Pagtakbo: Isang Buwan ng Mga Tip<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/smart-snacking-tips-for-adults-and-teens.pdf?rev=3587d9e1cbb8440e88d46a6c5ede87b4&amp;hash=3E7680DD19D868CA9409187D3F7FB29A\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mga Tip sa Smart Snacking para sa Matanda at Teens<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/smart-snacking-tips-for-kids.pdf?rev=25cd31e833f34ee38ca86615cc8ff53c&amp;hash=932210736B84428018E473F895ABFC77\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mga Tip sa Smart Snacking para sa Mga Bata<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/plant-based-eating-tip-sheet.pdf?rev=7119cc302de543e6a66fdd9bb4ba756c&amp;hash=3A239ED0DDE5D712214D65164240D9EF\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Matalinong Tip para sa Plant-Based Eating<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/smart-tips-for-successful-meals.pdf?rev=e1aa5ff5f76c4ad6b9126c5223bb009a&amp;hash=C4FFC7FEB29A0CC323E1908039CAC592\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mga Matalinong Tip para sa Matagumpay na Pagkain<\/strong> PDF<\/a><\/li>\n<\/ul>\n\n\n\n<p><em>Pinagmulan: Mga Tip sa Pagkain, Nutrisyon at Pangkalusugan mula sa Academy of Nutrition and Dietetics<\/em><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>A nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics, National Nutrition Month\u00ae, held annually in March, focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. National Nutrition Month\u00ae started in 1973 as National Nutrition Week, and it became a month-long [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":21705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Food Connects Us - National Nutrition Month - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/food-connects-us-national-nutrition-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food Connects Us - National Nutrition Month - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"A nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics, National Nutrition Month\u00ae, held annually in March, focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. National Nutrition Month\u00ae started in 1973 as National Nutrition Week, and it became a month-long [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/tl\/food-connects-us-national-nutrition-month\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-01T20:44:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-07T16:12:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/03\/7ConnecFoodHorz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lori Just\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lori Just\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/de\\\/food-connects-us-national-nutrition-month\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/de\\\/food-connects-us-national-nutrition-month\\\/\"},\"author\":{\"name\":\"Lori Just\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\"},\"headline\":\"Food Connects Us &#8211; 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