{"id":21653,"date":"2025-02-25T12:16:17","date_gmt":"2025-02-25T18:16:17","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=21653"},"modified":"2025-03-07T10:10:07","modified_gmt":"2025-03-07T16:10:07","slug":"proper-hand-hygiene-for-safe-food-handling","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/tl\/proper-hand-hygiene-for-safe-food-handling\/","title":{"rendered":"Wastong Kalinisan ng Kamay para sa Ligtas na Paghawak ng Pagkain"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ang wastong paghuhugas ng kamay ay isa sa pinakamabisang paraan upang maiwasan ang mga sakit na dala ng pagkain tulad ng Salmonella, E. coli, at Norovirus. Isa ka mang food handler o isang taong madalas maglakbay, ang malinis na kamay ay susi sa pagpapanatiling ligtas sa iyong sarili at sa iba!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mga Sakit na Dala ng Pagkain<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ang Salmonella, E. coli at Norovirus ay pawang mga pathogen na maaaring magdulot ng mga sakit na dala ng pagkain, ngunit ang mga ito ay sanhi ng iba&#039;t ibang microorganism at may natatanging katangian:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Salmonella<\/strong>: Ito ay isang uri ng bacteria na karaniwang matatagpuan sa mga hilaw na karne, lalo na sa mga manok, itlog at kung minsan ay mga prutas at gulay. Nagdudulot ito ng mga sintomas tulad ng pagtatae, pananakit ng tiyan, lagnat at pagsusuka. Sa mga malalang kaso, ang Salmonella ay maaaring humantong sa mas malalang komplikasyon, lalo na sa maliliit na bata, matatanda o sa mga may mahinang immune system.<\/li>\n\n\n\n<li><strong>E. coli (Escherichia coli)<\/strong>: <em>E. coli<\/em> ay isang grupo ng mga bakterya, ang ilan ay hindi nakakapinsala, habang ang iba ay maaaring magdulot ng malubhang karamdaman. Ang pinaka-ukol sa strain ay <em>E. coli<\/em> O157:H7, na maaaring matagpuan sa undercooked ground beef, kontaminadong ani, at unpasteurized na gatas o juice. Sintomas ng <em>E. coli<\/em> Kasama sa impeksyon ang matinding pananakit ng tiyan, pagtatae (madalas na duguan), pagsusuka, at sa ilang mga kaso, pagkabigo sa bato (hemolytic uremic syndrome).<\/li>\n\n\n\n<li><strong>Norovirus<\/strong>: Hindi tulad ng Salmonella at E. coli, ang Norovirus ay isang lubhang nakakahawa na virus, kadalasang kumakalat sa pamamagitan ng kontaminadong pagkain, tubig o direktang pakikipag-ugnayan sa mga taong nahawahan. Ito ang pangunahing sanhi ng gastroenteritis, na nagreresulta sa mga sintomas tulad ng pagduduwal, pagsusuka, pagtatae, at pananakit ng tiyan. Bagama&#039;t karaniwan itong self-limiting at tumatagal ng 1-3 araw, maaari itong mabilis na kumalat sa mga setting tulad ng mga cruise ship, paaralan o pasilidad ng pangangalagang pangkalusugan. (Pakitandaan na ang hand sanitizer ay HINDI mabisa sa pagpatay ng norovirus kaya ang madalas at maayos na paghuhugas ng kamay ay napakahalaga sa matataas na lugar).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sa lahat ng kaso, ang pagsasagawa ng mabuting kalinisan, wastong pangangasiwa ng pagkain, at ligtas na temperatura sa pagluluto ay makakatulong na maiwasan ang mga impeksyong ito.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kalinisan ng Kamay<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sundin ang mga simpleng hakbang sa paghuhugas ng kamay:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Basain ang mga kamay ng malinis at umaagos na tubig<\/li>\n\n\n\n<li>Maglagay ng sabon at magsabon nang hindi bababa sa 20 segundo (huwag kalimutan sa pagitan ng mga daliri at sa ilalim ng mga kuko!)<\/li>\n\n\n\n<li>Banlawan ng maigi<\/li>\n\n\n\n<li>Patuyuin gamit ang malinis na tuwalya o tuyo sa hangin<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mga Tip sa Kaligtasan ng Pagkain<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maghugas ng kamay bago at pagkatapos humawak ng hilaw na karne, itlog, o pagkaing-dagat<\/li>\n\n\n\n<li>Gumamit ng magkahiwalay na cutting board para sa mga hilaw at handa na kainin na pagkain<\/li>\n\n\n\n<li>Regular na linisin at i-sanitize ang mga ibabaw ng kusina<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Video sa Kaligtasan ng Pagkain\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/zE0ypKtFuWQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pinaghihinalaang food poisoning? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Iulat ito sa Foodborne Investigator (FBI) ng Tulsa Health Department dito: <a href=\"https:\/\/tulsa-health.org\/tl\/forms\/complaints\/\">https:\/\/tulsa-health.org\/forms\/complaints\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Proper handwashing is one of the most effective ways to prevent foodborne illnesses like Salmonella, E. coli, and Norovirus. Whether you&#8217;re a food handler or a person who travels frequently, clean hands are key to keeping yourself and others safe! Foodborne Illnesses Salmonella, E. coli and Norovirus are all pathogens that can cause foodborne illnesses, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":21704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proper Hand Hygiene for Safe Food Handling - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/proper-hand-hygiene-for-safe-food-handling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proper Hand Hygiene for Safe Food Handling - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Proper handwashing is one of the most effective ways to prevent foodborne illnesses like Salmonella, E. coli, and Norovirus. 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