{"id":23529,"date":"2025-10-22T09:43:59","date_gmt":"2025-10-22T14:43:59","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=23529"},"modified":"2025-10-22T09:45:38","modified_gmt":"2025-10-22T14:45:38","slug":"health-literacy-how-to-navigate-your-health","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/tl\/health-literacy-how-to-navigate-your-health\/","title":{"rendered":"Health Literacy: Paano I-navigate ang Iyong Kalusugan"},"content":{"rendered":"<p>Ang pag-navigate sa impormasyong pangkalusugan ay maaaring makaramdam ng labis. Mula sa mga paghahanap sa internet hanggang sa mga kumplikadong terminong medikal, hindi laging madaling malaman kung ano ang naaangkop sa iyo. Ang literacy sa kalusugan ay ang kakayahang maghanap, maunawaan at gumamit ng impormasyong pangkalusugan upang makagawa ng matalinong mga pagpipilian. Ang pagpapabuti ng kaalaman sa kalusugan ay nakakatulong sa iyo na makilala ang iyong mga panganib at kumilos nang maaga upang protektahan ang iyong kalusugan.<\/p>\n\n\n\n<p>Ang mga taong may mas mataas na kaalaman sa kalusugan ay mas mahusay sa pamamahala ng mga malalang kondisyon, pagsunod sa mga plano sa paggamot at pag-iwas sa sakit. Ang pagpapabuti ng kaalaman sa kalusugan ay nangangahulugan ng mas kaunting mga sakit na maiiwasan at mas malakas na pamilya sa ating komunidad.<\/p>\n\n\n\n<p><strong>Mga Hakbang sa Pag-navigate sa Iyong Mga Panganib sa Kalusugan:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Alamin ang iyong mga personal na kadahilanan sa panganib.\n<ul class=\"wp-block-list\">\n<li>Ang edad, kasaysayan ng pamilya, pamumuhay at kapaligiran ay may papel na ginagampanan. <\/li>\n\n\n\n<li>Halimbawa: ang paninigarilyo ay nagdaragdag ng panganib ng sakit sa baga, habang ang isang family history ng diabetes ay maaaring magpataas ng iyong personal na panganib.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Maghanda para sa mga medikal na pagbisita.\n<ul class=\"wp-block-list\">\n<li>Isulat ang iyong tatlong nangungunang tanong bago makipagkita sa iyong provider. Huwag matakot na humingi ng mga simpleng paliwanag sa wika.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Gumamit ng mga pinagkakatiwalaang mapagkukunan lalo na ang mga gumagamit ng pananaliksik na suportado ng agham.\n<ul class=\"wp-block-list\">\n<li>Halimbawa: Tulsa Health Department, CDC, Oklahoma State Department of Health. Maging maingat sa social media o mga site na nagkakalat ng maling impormasyon.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Unawain ang mga pangunahing kaalaman sa pag-iwas.\n<ul class=\"wp-block-list\">\n<li>Ang mga screening, bakuna, ehersisyo at diyeta ay lahat ng paraan upang mabawasan ang iyong mga panganib. Ang pag-alam kung alin ang naaangkop sa iyo ay susi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Bumuo ng isang sistema ng suporta.\n<ul class=\"wp-block-list\">\n<li>Magbahagi ng impormasyon sa pamilya, sumali sa mga kaganapan sa kalusugan ng komunidad at magtanong. Hindi mo kailangang mag-navigate sa mga desisyon sa kalusugan nang mag-isa.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Mga Karaniwang Maling Hakbang sa Health Literacy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Naniniwala na ang lahat ng online na impormasyon ay tumpak.<\/li>\n\n\n\n<li>Pag-iwas sa pangangalaga dahil nakakatakot ang mga terminong medikal.<\/li>\n\n\n\n<li>Hindi nagtatanong dahil sa takot na &quot;abalahin&quot; ang doktor.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Ang kaalaman sa kalusugan ay hindi lamang isang indibidwal na responsibilidad, ito ay isang ibinahaging responsibilidad. Bagama&#039;t hindi namin inaasahan na ang bawat tao ay magkakaroon ng pormal na pagsasanay o edukasyon sa kalusugan, naniniwala kami na ang lahat ay karapat-dapat ng access sa malinaw, nauunawaang impormasyon na nagbibigay-kapangyarihan sa kanila na gumawa ng matalinong mga desisyon tungkol sa kanilang kapakanan.<\/p>\n\n\n\n<p>Doon kami pumapasok. Sa Tulsa Health Department, kinikilala namin ang mahalagang papel na ginagampanan ng mga sistema at organisasyong pangkalusugan sa pagpapabuti ng kaalaman sa kalusugan. Sa pamamagitan ng malinaw na komunikasyon, mga pinasimpleng materyales at patuloy na pagsasanay ng mga kawani, ang mga sistema ng pangangalagang pangkalusugan ay maaaring maging mas madaling maunawaan at mag-navigate lalo na para sa mga maaaring humarap sa mga hadlang dahil sa wika, edukasyon o pag-access.<\/p>\n\n\n\n<p>Ang aming nakatuong koponan ay nagtatrabaho araw-araw upang matiyak na ang impormasyong ibinibigay namin ay hindi lamang tumpak, ngunit naa-access din sa magkakaibang mga komunidad na aming pinaglilingkuran. Sa pamamagitan man ng isa-sa-isang pag-uusap, mga naka-print na materyales na inaalok sa maraming wika o online na mapagkukunan, nagsusumikap kaming ikonekta ang aming mga kliyente sa mapagkakatiwalaan, nauunawaang impormasyon at mga serbisyo sa kalusugan.<\/p>\n\n\n\n<p>Ang mabisang kaalaman sa kalusugan ay tungkol sa pagkakaroon ng tumpak na kaalaman upang kumilos nang responsable at may kumpiyansa. Kung mas naiintindihan mo ang iyong mga panganib sa kalusugan, mas maaari mong pangasiwaan ang iyong kagalingan. Dahil kapag naiintindihan ng mga tao ang kanilang kalusugan, mas handa silang pangasiwaan ito at humahantong iyon sa mas malusog na mga indibidwal, pamilya at komunidad.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Navigating health information can feel overwhelming. From internet searches to complex medical terms, it\u2019s not always easy to know what applies to you. Health literacy is the ability to find, understand and use health information to make informed choices. Improving health literacy helps you recognize your risks and act early to protect your health. People [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":23530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-23529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Literacy: How to Navigate Your Health - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/health-literacy-how-to-navigate-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Literacy: How to Navigate Your Health - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Navigating health information can feel overwhelming. From internet searches to complex medical terms, it\u2019s not always easy to know what applies to you. Health literacy is the ability to find, understand and use health information to make informed choices. Improving health literacy helps you recognize your risks and act early to protect your health. People [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/tl\/health-literacy-how-to-navigate-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-22T14:43:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-22T14:45:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/10\/GettyImages-2207534963.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lori Just\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lori Just\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/health-literacy-how-to-navigate-your-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/health-literacy-how-to-navigate-your-health\\\/\"},\"author\":{\"name\":\"Lori Just\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\"},\"headline\":\"Health Literacy: How to Navigate Your Health\",\"datePublished\":\"2025-10-22T14:43:59+00:00\",\"dateModified\":\"2025-10-22T14:45:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/health-literacy-how-to-navigate-your-health\\\/\"},\"wordCount\":474,\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/health-literacy-how-to-navigate-your-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/GettyImages-2207534963.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"tl\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/health-literacy-how-to-navigate-your-health\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/health-literacy-how-to-navigate-your-health\\\/\",\"name\":\"Health Literacy: How to Navigate Your Health - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/health-literacy-how-to-navigate-your-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/health-literacy-how-to-navigate-your-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/GettyImages-2207534963.jpg\",\"datePublished\":\"2025-10-22T14:43:59+00:00\",\"dateModified\":\"2025-10-22T14:45:38+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/health-literacy-how-to-navigate-your-health\\\/#breadcrumb\"},\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/health-literacy-how-to-navigate-your-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/health-literacy-how-to-navigate-your-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/GettyImages-2207534963.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/GettyImages-2207534963.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/health-literacy-how-to-navigate-your-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health Literacy: How to Navigate Your Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tl\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\",\"name\":\"Lori Just\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"caption\":\"Lori Just\"},\"url\":\"https:\\\/\\\/tulsa-health.org\\\/tl\\\/author\\\/ljust\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Health Literacy: Paano I-navigate ang Iyong Kalusugan - Tulsa Health Department","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/tl\/health-literacy-how-to-navigate-your-health\/","og_locale":"en_US","og_type":"article","og_title":"Health Literacy: How to Navigate Your Health - Tulsa Health Department","og_description":"Navigating health information can feel overwhelming. From internet searches to complex medical terms, it\u2019s not always easy to know what applies to you. Health literacy is the ability to find, understand and use health information to make informed choices. Improving health literacy helps you recognize your risks and act early to protect your health. People [&hellip;]","og_url":"https:\/\/tulsa-health.org\/tl\/health-literacy-how-to-navigate-your-health\/","og_site_name":"Tulsa Health Department","article_published_time":"2025-10-22T14:43:59+00:00","article_modified_time":"2025-10-22T14:45:38+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/10\/GettyImages-2207534963.jpg","type":"image\/jpeg"}],"author":"Lori Just","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lori Just","Est. reading time":"3 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tulsa-health.org\/health-literacy-how-to-navigate-your-health\/#article","isPartOf":{"@id":"https:\/\/tulsa-health.org\/health-literacy-how-to-navigate-your-health\/"},"author":{"name":"Lori Just","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/7ba65436166cb2f36ed92fcb1c9e5744"},"headline":"Health Literacy: How to Navigate Your Health","datePublished":"2025-10-22T14:43:59+00:00","dateModified":"2025-10-22T14:45:38+00:00","mainEntityOfPage":{"@id":"https:\/\/tulsa-health.org\/health-literacy-how-to-navigate-your-health\/"},"wordCount":474,"image":{"@id":"https:\/\/tulsa-health.org\/health-literacy-how-to-navigate-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/10\/GettyImages-2207534963.jpg","articleSection":["Blog"],"inLanguage":"tl"},{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/health-literacy-how-to-navigate-your-health\/","url":"https:\/\/tulsa-health.org\/health-literacy-how-to-navigate-your-health\/","name":"Health Literacy: Paano I-navigate ang Iyong Kalusugan - Tulsa Health Department","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/health-literacy-how-to-navigate-your-health\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/health-literacy-how-to-navigate-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/10\/GettyImages-2207534963.jpg","datePublished":"2025-10-22T14:43:59+00:00","dateModified":"2025-10-22T14:45:38+00:00","author":{"@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/7ba65436166cb2f36ed92fcb1c9e5744"},"breadcrumb":{"@id":"https:\/\/tulsa-health.org\/health-literacy-how-to-navigate-your-health\/#breadcrumb"},"inLanguage":"tl","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/health-literacy-how-to-navigate-your-health\/"]}]},{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/tulsa-health.org\/health-literacy-how-to-navigate-your-health\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/10\/GettyImages-2207534963.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/10\/GettyImages-2207534963.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/health-literacy-how-to-navigate-your-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Health Literacy: How to Navigate Your Health"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"Kagawaran ng Kalusugan ng Tulsa","description":"Mga Serbisyong Klinikal, Mga Pagbabakuna, Mga Pahintulot at Higit Pa | Kagawaran ng Kalusugan ng Tulsa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tl"},{"@type":"Person","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/7ba65436166cb2f36ed92fcb1c9e5744","name":"Lori Lang","image":{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","caption":"Lori Just"},"url":"https:\/\/tulsa-health.org\/tl\/author\/ljust\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/posts\/23529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/comments?post=23529"}],"version-history":[{"count":3,"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/posts\/23529\/revisions"}],"predecessor-version":[{"id":23533,"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/posts\/23529\/revisions\/23533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/media\/23530"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/media?parent=23529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/categories?post=23529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/tags?post=23529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}