{"id":24372,"date":"2026-02-26T13:03:57","date_gmt":"2026-02-26T19:03:57","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=24372"},"modified":"2026-02-26T13:04:00","modified_gmt":"2026-02-26T19:04:00","slug":"fueling-energy-balancing-blood-sugar","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/tl\/fueling-energy-balancing-blood-sugar\/","title":{"rendered":"Pagpapalakas ng Enerhiya at Pagbabalanse ng Asukal sa Dugo"},"content":{"rendered":"

Hindi lang tayo basta nabubusog ng pagkain. Binubuhay nito ang ating mga selula, pinapanatiling matatag ang ating enerhiya, at may mahalagang papel sa kung paano pinamamahalaan ng ating mga katawan ang asukal sa dugo. Sa aming mga demonstrasyon sa pagluluto noong Pebrero 2026, sinuri ng aming nutrisyonista na si Jasmine Daviston kung paano masusuportahan ng simple at masasarap na pagkain ang matatag na enerhiya at mas malusog na antas ng asukal sa dugo para sa mga matatanda at bata.<\/p>\n\n\n\n

LIBRE ang mga demo ngunit limitado ang espasyo. Para sa mga demo ng pagluluto para sa mga bata, ang mga batang wala pang 8 taong gulang ay kinakailangang may kasamang matanda. Para mapanood ang mga paparating na demo o para magpareserba ng iyong puwesto, mangyaring magparehistro online<\/a> sa o tumawag sa 918.595.4419.<\/p>\n\n\n\n

Inihaw na isda, Dark Green Slaw at Honey Cornbread Pancakes + Peach Cobbler Cups<\/h2>\n\n\n\n

Nasiyahan ang mga bisita sa isang nakakaaliw at masarap na demonstrasyon sa pagluluto na nagtatampok ng Baked Catfish na inihain kasama ng Dark Green Slaw at Honey-Cornbread Pancakes. Para sa panghimagas, tinapos nila ang kanilang pagkain ng Peach Cobbler Cups na nilagyan ng masustansyang oat crumble. Itinatampok ng demonstrasyong ito ang mga nakakabusog na pagkaing gawa sa mga masustansyang sangkap. Nakatulong din ang demonstrasyong ito sa mga kalahok na maunawaan hindi lamang kung ano ang kakainin, kundi kung bakit ang ilang mga pagkain ay nakakatulong sa katawan na gumana nang mas mahusay lalo na para sa mga may panganib na magkaroon ng insulin resistance o type 2 diabetes.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Inihaw na isda<\/strong>

Mga sangkap:
\u2022 1\u00bd libra ng mga fillet ng isda
\u2022 2 kutsarang langis ng oliba
\u2022 1 kutsarita ng pulbos ng bawang
\u2022 1 kutsarita ng paprika
\u2022 \u00bd kutsarita ng itim na paminta
\u2022 \u00bd kutsarita ng asin
\u2022 Mga hiwa ng lemon

Mga Tagubilin:
1. Painitin ang oven sa 400\u00b0F
2. Ilagay ang hito sa isang kawali na may sapin
3. Pahiran ng olive oil at timplahan
4. Ihurno nang 18\u201320 minuto hanggang sa maging malagkit
5. Ihain kasama ng lemon<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Madilim na Berdeng Slaw<\/strong>

Mga sangkap:
\u2022 4 na tasa ng ginutay-gutay na kale o collard greens
\u2022 5 tasang ginadgad na repolyo (3 berde at 2 pula)
\u2022 2 kutsarang langis ng oliba
\u2022 1 kutsarang suka ng mansanas
\u2022 1 kutsarang honey\/maple o sugar-free sub
\u2022 Asin at paminta
\u2022 1 ginutay-gutay na mansanas (matamis na uri)
\u2022 \u00bd tasa ng karot
\u2022 \u00bc tasa ng Dijon o whole grain mustard<\/p>\n\n\n\n

Mga Tagubilin:<\/p>\n\n\n\n

1. Imasahe ang mga gulay gamit ang olive oil, hayaang tumigas at lumambot nang 10-15 minuto
2. Paghaluin ang mantika, apple cider, suka, pulot-pukyutan, asin at paminta at mustasa.
3. Paghaluin ang natitirang sangkap kasama ng dressing
4. Palamigin nang 10 hanggang 15 minuto sa refrigerator<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Mga Pancake na may Honey Cornbread<\/strong>

Mga sangkap:
\u2022 1 tasa ng cornmeal
\u2022 \u00bd tasa ng whole wheat o all-purpose flour
\u2022 1 kutsarang pulot
\u2022 1 kutsarita ng baking powder
\u2022 1 itlog
\u2022 \u00be tasa ng gatas
\u2022 \u00bd tasa ng full fat Greek yogurt o sour cream
\u2022 1\/3 tasa ng tinunaw na langis ng niyog o mantikilya

Mga Tagubilin:
1. Paghaluin ang mga tuyong sangkap
2. Haluin ang mga basang sangkap
3. Paghaluin at lutuin ang mga pancake sa kawali na may kaunting mantika. Katamtamang init<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Mga Peach Cobbler Cup na may Oat Topping

<\/strong>Mga sangkap:
\u2022 2 tasa ng hiniwang mga peach (sariwa o nagyelo)
\u2022 3 kutsarang pulot
\u2022 \u00bd tasa ng oats
\u2022 1 kutsarang mantikilya o langis ng niyog
\u2022 Kanela
\u2022 \u00bd katas ng lemon

Mga Tagubilin:
1. Paghaluin ang mga peach na may 2 kutsarang pulot at kanela
2. Paghaluin ang oats sa mantikilya at natitirang pulot
3. Ihurno sa mga tasa sa 375\u00b0F sa loob ng 20 minuto<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

Mga Taco Pizza at Strawberry Agua Fresca<\/h2>\n\n\n\n

Naging hands-on ang mga bata sa kusina sa paggawa ng masaya at masarap na Taco Pizzas at nakakapreskong Strawberry Agua Fresca na isang inuming nakabase sa prutas na nakakatulong sa pag-hydrate nang walang labis na asukal. Hinikayat ng interactive na klaseng ito ang pagkamalikhain habang ipinakikilala ang mga simpleng kasanayan sa pagluluto at mga sariwang sangkap na magugustuhan ng mga bata.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Mga Taco Pizza<\/strong>

Mga sangkap:
\u2022 Mga tortilla na gawa sa whole wheat o English muffin
\u2022 giniling na pabo\/de-latang beans o pareho
\u2022 Taco seasoning (banayad) 3 pakete
\u2022 Ginutay-gutay na keso
\u2022 Opsyonal na mga toppings: litsugas, kamatis
\u2022 2 kutsarang langis ng oliba
\u2022 Paboritong pampalasa

Mga Tagubilin:
1. Painitin ang oven sa 375\u00b0F
2. Magdagdag ng 1 kutsarang mantika at lutuin ang pabo, magdagdag ng 1 \u00bd pakete ng taco
3. Buksan at patuluin ang beans, lutuin sa sariwang tubig, idagdag ang natitirang mga pakete ng taco. Pakuluan hanggang lumambot, pagkatapos ay i-blend hanggang sa maging makinis at madaling ipahid.
4. Ilagay ang mga tortilla\/English muffin sa baking sheet. Budburan ng paboritong pampalasa
5. Ikalat ang mga biga, pagkatapos ay ihalo pagkatapos ay keso
6. Ihurno nang 10 hanggang 15 minuto
7. Magdagdag ng mga toppings pagkatapos maghurno

<\/p>\n\n\n\n

Strawberry Agua Fresca

<\/strong>Mga sangkap:
\u2022 2 tasa ng strawberry
\u2022 3 tasa ng malamig na tubig
\u2022 3 kutsarang pulot
\u2022 Katas ng dayap (1\/2)

Mga Tagubilin:
1. Ihalo ang mga strawberry sa tubig
2. Salain kung nais
3. Tamisin nang bahagya at ihain nang malamig<\/p>","protected":false},"excerpt":{"rendered":"

Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. […]<\/p>\n","protected":false},"author":6,"featured_media":24397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nFueling Energy & Balancing Blood Sugar - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/fueling-energy-balancing-blood-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fueling Energy & Balancing Blood Sugar - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. 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