{"id":8526,"date":"2019-02-19T00:00:00","date_gmt":"2019-02-19T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/ahm-week-three-our-hearts-in-the-community\/"},"modified":"2019-02-19T00:00:00","modified_gmt":"2019-02-19T06:00:00","slug":"ahm-week-three-our-hearts-in-the-community","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/tl\/ahm-week-three-our-hearts-in-the-community\/","title":{"rendered":"Ikatlong Linggo ng AHM: Ang Ating Mga Puso sa Komunidad"},"content":{"rendered":"<p>Ano ang nangyayari sa iyong komunidad na tumutulong sa iyong manatiling malusog ang puso? Ipinakita ng pananaliksik na ang pagkakaroon ng suporta sa lipunan at mga personal na network ay nagpapadali sa pagkuha ng regular na pisikal na aktibidad, pagkain ng malusog, pagbaba ng timbang at pagtigil sa paninigarilyo.<\/p>\n<p>\u2022 Mag-ayos ng lakad<br \/>\n\u2022 Tumakbo o magbisikleta bilang isang grupo<br \/>\n\u2022 Sumali sa isang klase ng sayaw<br \/>\n\u2022 Dumalo sa isang health fair<\/p>","protected":false},"excerpt":{"rendered":"<p>Ano ang nangyayari sa inyong komunidad na nakakatulong sa inyong manatiling malusog ang puso? Ipinakita ng pananaliksik na ang pagkakaroon ng suporta sa lipunan at mga personal na network ay nagpapadali sa regular na pisikal na aktibidad, pagkain ng malusog, pagbabawas ng timbang at pagtigil sa paninigarilyo. \u2022 Mag-organisa ng paglalakad \u2022 Tumakbo o magbisikleta nang sama-sama \u2022 Sumali sa isang klase sa pagsasayaw \u2022 Dumalo sa isang health fair<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8526","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AHM Week Three: Our Hearts in the Community - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/ahm-week-three-our-hearts-in-the-community\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AHM Week Three: Our Hearts in the Community - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"What\u2019s going on in your community that helps you stay heart healthy? 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