{"id":8527,"date":"2019-02-11T00:00:00","date_gmt":"2019-02-11T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/ahm-week-two-our-hearts-at-home\/"},"modified":"2019-02-11T00:00:00","modified_gmt":"2019-02-11T06:00:00","slug":"ahm-week-two-our-hearts-at-home","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/tl\/ahm-week-two-our-hearts-at-home\/","title":{"rendered":"AHM Week Two: Our Hearts at Home"},"content":{"rendered":"<p>Alam mo ba na ang mga taong may malapit na relasyon sa bahay, trabaho, o sa kanilang komunidad ay may posibilidad na maging mas malusog at mas mahaba ang buhay? Ang isang dahilan, ayon sa National Heart, Lung, and Blood Institute (NHLBI), ay mas matagumpay nating natutugunan ang ating mga layunin sa kalusugan kapag nakipagsanib-puwersa tayo sa iba. Ibahagi ang iyong mga kwento at larawan sa #OurHearts tungkol sa kung paano umaasa ang mga pamilya at magulang sa mga kaibigan, pamilya, at komunidad upang maging malusog ang puso.\u00a0<\/p>\n<p>\u2022 Sumali sa isang klase ng ehersisyo sa iyong lokal na sentro ng komunidad at magdala ng isang kapitbahay. Carpool upang gawin itong isang regular na petsa.<br \/>\n\u2022 Kunin ang iyong mga anak, lagyan ng musika, at gawin ang mga jumping jack, skip rope, o sumayaw lang.\u00a0<br \/>\n\u2022 Gawing aktibo ang iyong oras sa pakikipagkapwa-tao at hikayatin ang lahat\u2014pamilya at kaibigan\u2014na mag-isip ng mga masasayang bagay na magpapababa sa iyo sa sopa at gumagalaw.<\/p>","protected":false},"excerpt":{"rendered":"<p>Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we\u2019re more successful meeting our health goals when we join forces with others. Share your #OurHearts stories and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8527","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AHM Week Two: Our Hearts at Home - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/ahm-week-two-our-hearts-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AHM Week Two: Our Hearts at Home - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? 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