{"id":8528,"date":"2013-02-11T00:00:00","date_gmt":"2013-02-11T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/american-heart-month\/"},"modified":"2013-02-11T00:00:00","modified_gmt":"2013-02-11T06:00:00","slug":"american-heart-month","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/tl\/american-heart-month\/","title":{"rendered":"American Heart Month"},"content":{"rendered":"<p>Iniuugnay ng maraming tao ang buwan ng Pebrero sa Araw ng mga Puso. Bagama&#039;t maganda ang mga pusong kendi at papel, nais ipaalala ng Tulsa Health Department sa lahat ang pinakamahalagang puso sa lahat: ang iyong sarili.<\/p>\n<p>Kahit na wala kang malinaw na sintomas, maaari ka pa ring nasa panganib para sa sakit sa puso. Maaari kang makatulong na mapababa ang iyong panganib sa pamamagitan ng paggawa ng mga hakbang upang maging malusog ang puso sa pamamagitan ng pagkain ng isang malusog na diyeta, pagpapanatili ng isang malusog na timbang, maging walang usok at limitahan ang iyong pag-inom ng alak. Dapat ka ring maging aktibo sa pamamagitan ng regular na pag-eehersisyo.<\/p>\n<p>May kapangyarihang malaman ang iyong mga numero tulad ng presyon ng dugo at kolesterol dahil ang mga ito ay mahalagang tagapagpahiwatig ng iyong kalusugan. Kapag wala na sila sa normal na saklaw, ito ay senyales na maaari kang magkaroon ng mas mataas na panganib na magkaroon ng ilang partikular na sakit at kundisyon.<\/p>\n<p>Hayaan kaming tulungan kang maunawaan kung ano ang sinasabi ng iyong mga numero tungkol sa iyong kalusugan.<\/p>\n<p>Nagbibigay kami ng mga libreng screening na kinabibilangan ng:<\/p>\n<p>Presyon ng dugo<br \/>\nCholesterol \u2013 Full Lipid Panel\u00a0<br \/>\nHemoglobin A1C (Hindi kailangan ng pag-aayuno)\u00a0<br \/>\nIndex ng Mass ng Katawan\u00a0<br \/>\nMga Pagsukat ng waist to Hip Ratio\u00a0<br \/>\nSinuri ang mga resulta ng pagsusulit sa isang Health Mentor<\/p>\n<p>Walang appointment ang kailangan. Ginagawa ang mga screening sa first-come, first-served basis. Mag-click dito para sa kasalukuyang iskedyul.<\/p>","protected":false},"excerpt":{"rendered":"<p>Many people associate the month of February with Valentine\u2019s Day. While candy and paper hearts are nice, the Tulsa Health Department would like to remind everyone of the most important heart of all: your own. Even if you have no obvious symptoms, you may still be at risk for heart disease. You can help lower [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8528","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>American Heart Month - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/american-heart-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"American Heart Month - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Many people associate the month of February with Valentine\u2019s Day. While candy and paper hearts are nice, the Tulsa Health Department would like to remind everyone of the most important heart of all: your own. Even if you have no obvious symptoms, you may still be at risk for heart disease. 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