{"id":8589,"date":"2019-02-28T00:00:00","date_gmt":"2019-02-28T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/guest-feature-five-important-numbers-for-your-heart-health\/"},"modified":"2019-02-28T00:00:00","modified_gmt":"2019-02-28T06:00:00","slug":"guest-feature-five-important-numbers-for-your-heart-health","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/tl\/guest-feature-five-important-numbers-for-your-heart-health\/","title":{"rendered":"Tampok ng Panauhin: Limang Mahalagang Numero para sa Kalusugan ng iyong Puso"},"content":{"rendered":"<p>May-akda: Priscilla Haynes, THD Preventive Health Division Chief<\/p>\n<p>Ngayon ay tinatapos natin ang American Heart Month. Alam mo ba ang limang pinakamahalagang numero na tutulong sa iyong kontrolin ang kalusugan ng iyong puso? Oo, sabi ko lima.\u00a0<\/p>\n<p>Sila ay:\u00a0<br \/>\n1. Kabuuang Cholesterol<br \/>\n2. HDL (magandang) Cholesterol<br \/>\n3. Presyon ng dugo<br \/>\n4. Asukal sa Dugo<br \/>\n5. Body Mass Index (BMI)<\/p>\n<p>Ang pag-alam sa mga numerong ito ay makakatulong sa iyo at sa iyong tagapagbigay ng pangangalagang pangkalusugan na matukoy ang iyong panganib para sa pagkakaroon ng mga sakit sa cardiovascular. Oras na para matutunan mo ang pinakamahalagang numero sa iyong buhay...ang puso mo ang nakasalalay dito.\u00a0<\/p>\n<p>Maaari kang makipag-ugnayan sa alinman sa mga klinika ng THD upang mag-iskedyul ng appointment at ma-screen para sa hypertension, diabetes at kolesterol. Maaari ding suriin ng nars ang iyong timbang at kalkulahin ang iyong BMI. Ang aming mga pagsisikap ay nakatuon sa pagsusuri para sa pag-iwas, maagang pagsusuri at naaangkop na paggamot sa pamamagitan ng mga referral.<\/p>\n<p>Maging tapat tayo sa ating sarili, lalo na kung itinuturing mong ganap na malusog ang iyong sarili; ang iyong pang-unawa ay maaaring hindi palaging katumbas ng katotohanan.<\/p>\n<p>Narito ang ilang malusog na tip:\u00a0<br \/>\n\u2022 Bawasan ang iyong paggamit ng asin at sodium. Bago mo ito ubusin, basahin ang label at magkaroon ng kaalaman tungkol sa kung ano ang nilalaman ng pagkain na iyong kinakain.<br \/>\n\u2022 Mangako sa pagpapabuti ng iyong mga gawi sa pagkain sa pamamagitan ng pagbuo ng isang malusog na diyeta at malusog na mga kasanayan sa pagluluto. Kumain ng mas maraming prutas at gulay at manatiling hydrated.<br \/>\n\u2022 Kumilos ka! Magsanay ng aktibong pamumuhay at alisin ang mga laging nakaupo sa iyong pang-araw-araw na gawain.<br \/>\n\u2022 Mag-iskedyul ng mga regular na check-up sa iyong manggagamot upang masubaybayan ang iyong kalusugan.<\/p>\n<p>Ang iyong puso ay magpapasalamat sa iyo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Author: Priscilla Haynes, THD Preventive Health Division Chief Today we wrap up American Heart Month. Do you know the five most important numbers that will help you take control of your heart health?\u00a0 Yes, I said five.\u00a0 They are:\u00a0 1. Total Cholesterol 2. HDL (good) Cholesterol 3. Blood pressure 4. Blood Sugar 5. Body Mass [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8589","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guest Feature: Five Important Numbers for your Heart Health - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tulsa-health.org\/tl\/guest-feature-five-important-numbers-for-your-heart-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guest Feature: Five Important Numbers for your Heart Health - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Author: Priscilla Haynes, THD Preventive Health Division Chief Today we wrap up American Heart Month. 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