{"id":8591,"date":"2014-07-09T00:00:00","date_gmt":"2014-07-09T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/health-tips-and-local-cooling-station-locations\/"},"modified":"2025-02-06T16:01:32","modified_gmt":"2025-02-06T22:01:32","slug":"health-tips-and-local-cooling-station-locations","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/tl\/health-tips-and-local-cooling-station-locations\/","title":{"rendered":"Mga Tip sa Kalusugan at Lokal na Lokasyon ng Cooling Station"},"content":{"rendered":"<p>Mga tip para manatiling malusog sa init:<\/p>\n<p>Ang PRE-HYDRATION ay susi sa pag-iwas sa sakit na nauugnay sa init. Uminom ng maraming tubig o mga inuming pampalit ng electrolyte ilang oras bago at sa mahabang pagkakalantad sa init ng tag-init.<br \/>\nMagsuot ng mapusyaw na kulay, maluwag na damit at isang malawak na brimmed na sumbrero kung nagtatrabaho sa labas at kumuha ng maraming shade break.<br \/>\nWalang alak o caffeine.<br \/>\nKung wala kang air conditioning, humanap ng cooling station o pampublikong espasyo (tulad ng mga aklatan o mall) sa araw.<br \/>\nGayundin, huwag limitahan ang iyong air conditioning. Kung nag-aalala ka tungkol sa iyong singil sa kuryente, tumawag sa PSO. Mayroon silang mga programa na posibleng makatulong sa iyo.<br \/>\nGamitin ang buddy system kung nagtatrabaho sa labas at tingnan ang mga matatandang kapitbahay.<\/p>\n<p>Ang mga sumusunod na cooling station ay bukas para sa publiko hanggang sa karagdagang abiso:<\/p>\n<p>Ang Salvation Army Center of Hope<br \/>\n102 N. Denver Ave.<br \/>\nTulsa, OK 74103<br \/>\n24\/7<\/p>\n<p>Tulsa County Social Services Cooling station<br \/>\n2401 Charles Page Blvd.<br \/>\nTulsa OK 74127<br \/>\n8:30 am \u2013 8:00 pm<\/p>\n<p>Juan 3:16 Misyon<br \/>\n506 N. Cheyenne<br \/>\nTulsa, Okla. 74103<br \/>\n24\/7<\/p>\n<p>Available din ang mga Senior Nutrition sites sa buong Tulsa area bilang Cooling Stations. I-dial ang 2-1-1 para sa mga lokasyon, oras at iba pang impormasyon. I-dial ang 2-1-1 para sa higit pang impormasyon sa pag-a-apply para sa isang libre at pinahiram na air conditioning unit.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tips for staying healthy in the heat: PRE-HYDRATION is key in preventing heat-related illness. Drink plenty of water or electrolyte replacement drinks several hours prior to and during long exposure to the summer heat. Wear light-colored, loose-fitting clothing and a wide brimmed hat if working outdoors and take plenty of shade breaks. No alcohol or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8591","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Tips and Local Cooling Station Locations - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/health-tips-and-local-cooling-station-locations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Tips and Local Cooling Station Locations - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Tips for staying healthy in the heat: PRE-HYDRATION is key in preventing heat-related illness. 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