{"id":8635,"date":"2013-03-12T00:00:00","date_gmt":"2013-03-12T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/organic-vs-non-organic-produce\/"},"modified":"2013-03-12T00:00:00","modified_gmt":"2013-03-12T05:00:00","slug":"organic-vs-non-organic-produce","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/tl\/organic-vs-non-organic-produce\/","title":{"rendered":"Organic vs Non-Organic na Produkto"},"content":{"rendered":"<p>Ang mga organikong prutas at gulay ay itinatanim nang hindi gumagamit ng mga pestisidyo. Makakahanap ka ng mga opsyon sa organic na ani sa karamihan ng mga grocery store o sa isang farmer&#039;s market.<\/p>\n<p>Ang mga prutas at gulay sa listahan ng &quot;The Dirty Dozen&quot;, kapag karaniwang lumaki, ay naglalaman ng pinakamaraming bakas ng kemikal mula sa mga pestisidyo. Subukang bilhin ang mga item na ito nang organiko kung posible:\u00a0<\/p>\n<p>Ang Dirty Dozen:<br \/>\nKintsay<br \/>\nMga milokoton<br \/>\nMga mansanas<br \/>\nStrawberries<br \/>\nBlueberries<br \/>\nNectarine<br \/>\nMga paminta ng kampanilya<br \/>\nkangkong<br \/>\nKale<br \/>\nMga seresa<br \/>\nPatatas<br \/>\nMga imported na ubas<\/p>\n<p>Kapag ikaw ay nasa isang mahigpit na badyet, ngunit nais mong iwasan ang pinakamaraming pestisidyo hangga&#039;t maaari, abutin ang &quot;The Clean Fifteen&quot; - iyon ay, labinlimang kumbensyonal na prutas at gulay na may kaunti o walang bakas ng mga pestisidyo. Ito ay itinuturing na mas ligtas dahil sa isang matigas na panlabas na shell (sa tingin ng pinya) o dahil kaunting pestisidyo ang ginagamit sa panahon ng paglaki.<\/p>\n<p>Ang Clean Fifteen:<br \/>\nMga avocado<br \/>\nMga sibuyas<br \/>\nMatamis na mais<br \/>\nMga pinya<br \/>\nMga mangga<br \/>\nMga matamis na gisantes<br \/>\nAsparagus<br \/>\nKiwi<br \/>\nrepolyo<br \/>\nTalong<br \/>\nCantaloupe<br \/>\nPakwan<br \/>\nSuha<br \/>\nKamote<br \/>\nMga honeydew melon<\/p>\n<p>Dapat mong palaging lubusan na hugasan ang lahat ng prutas at gulay na may tubig upang maiwasan ang dumi at iba pang nalalabi. Para sa karagdagang impormasyon sa malusog na pagkain, bisitahin ang www.choosemyplate.org o www.eatright.org.<\/p>","protected":false},"excerpt":{"rendered":"<p>Organic fruits and vegetables are grown without the use of pesticides. You can find organic produce options in most grocery stores or at a farmer\u2019s market. The fruits and vegetables on \u201cThe Dirty Dozen\u201d list, when conventionally grown, contain the most chemical traces from pesticides. Try to purchase these items organically when possible:\u00a0 The Dirty [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8635","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Organic vs Non-Organic Produce - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/organic-vs-non-organic-produce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organic vs Non-Organic Produce - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Organic fruits and vegetables are grown without the use of pesticides. 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Try to purchase these items organically when possible:\u00a0 The Dirty [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/tl\/organic-vs-non-organic-produce\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-12T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/5be8753d0fb04b0608a3200cba7c6206\"},\"headline\":\"Organic vs Non-Organic Produce\",\"datePublished\":\"2013-03-12T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/\"},\"wordCount\":188,\"articleSection\":[\"Blog\"],\"inLanguage\":\"tl\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/\",\"name\":\"Organic vs Non-Organic Produce - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"datePublished\":\"2013-03-12T05:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/5be8753d0fb04b0608a3200cba7c6206\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/#breadcrumb\"},\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Organic vs Non-Organic Produce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tl\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/5be8753d0fb04b0608a3200cba7c6206\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6f4eb32d3c390fc903ad8a6ef79d66714d5c0c88653b855de26760465fe3203?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6f4eb32d3c390fc903ad8a6ef79d66714d5c0c88653b855de26760465fe3203?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6f4eb32d3c390fc903ad8a6ef79d66714d5c0c88653b855de26760465fe3203?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/tulsa-health.org\\\/tl\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Organiko vs. Hindi Organikong Produkto - Kagawaran ng Kalusugan ng Tulsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/tl\/organic-vs-non-organic-produce\/","og_locale":"en_US","og_type":"article","og_title":"Organic vs Non-Organic Produce - Tulsa Health Department","og_description":"Organic fruits and vegetables are grown without the use of pesticides. 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