{"id":8662,"date":"2023-01-09T00:00:00","date_gmt":"2023-01-09T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/set-simple-goals-and-make-healthy-swaps-in-2023\/"},"modified":"2023-01-09T00:00:00","modified_gmt":"2023-01-09T06:00:00","slug":"set-simple-goals-and-make-healthy-swaps-in-2023","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/tl\/set-simple-goals-and-make-healthy-swaps-in-2023\/","title":{"rendered":"Magtakda ng Mga Simpleng Layunin at Gumawa ng Malusog na Pagpalit sa 2023"},"content":{"rendered":"

Ang malusog na pagpapalit ay hindi kailangang maging malalaking pagbabago. Sa halip, magtakda ng makatotohanang mga layunin para sa iyong sarili at sa iyong pamilya na magdaragdag sa isang malusog na pamumuhay. Mahilig sa chicken sandwich? Subukan ang isang malusog na swap sa pamamagitan ng pag-order ng inihaw na manok sa pinirito at pagpili sa isang gilid ng prutas sa halip na French fries. Masyadong malamig sa labas para mamasyal? Gawing family event ang pisikal na aktibidad na may panloob na obstacle course o dance party sa kusina sa paboritong musika ng iyong pamilya. Ang isang malusog na pamumuhay ay hindi tungkol sa pagsuko sa mga bagay na gusto mo, ito ay tungkol lamang sa paggawa ng ilang malusog na pagbabago.<\/p>\n

"Ang hindi makatotohanang mga layunin ay maaaring maging napakalaki at mahirap makamit," sabi ni Nichelle Slavens, wellness coordinator. \u201cAraw-araw, subukang gumawa ng simpleng pagbabago, kahit na maliit ito tulad ng limang minutong paggalaw o pagsubok ng bagong prutas o gulay. Ang maliliit na pagbabago ay nagdaragdag sa iyong kalusugan."<\/p>\n

Kailangan mo ng ilang ideya sa madaling pagpapalit para gawin ngayong Bagong Taon? Narito ang ilang ideya na talagang makakapagbago:\u00a0<\/p>\n

Pagkain ng whole grain cereal sa halip na mga sugary cereal
\nSinusubukan ang isang whole wheat bagel sa halip na isang cinnamon roll
\nGumagalaw sa panahon ng mga commercial break sa TV sa halip na umupo
\nPag-inom ng tubig sa halip na soda (o iba pang matamis na inumin)
\nMeryenda sa unsalted mixed nuts sa halip na matamis na kendi
\nMagpahinga sa paglalakad sa halip na magpahinga sa usok
\nAng pagkuha ng higit pang mga paglalakad ng pamilya habang pinag-uusapan ang mga ideya para sa malusog na mga pagpipilian sa pagkain
\nPagluluto ng masusustansyang pagkain nang magkasama bilang isang pamilya (isali ang mga bata)<\/p>\n

Para sa kumpletong listahan ng healthy lifestyle swaps, bisitahin ang https:\/\/shapeyourfutureok.com\/healthy-swaps\/ at para sa mahabang listahan ng malusog na hack para sa mga abalang magulang, bisitahin ang https:\/\/shapeyourfutureok.com\/25-healthy-hacks-busy -parents\/.Maaari ka ring makahanap ng iba pang mga tool, mapagkukunan, at dose-dosenang madali at murang mga recipe sa https:\/\/shapeyourfutureok.com\/healthy-recipes\/.<\/p>","protected":false},"excerpt":{"rendered":"

Healthy swaps don\u2019t have to be big changes. Instead, set realistic goals for yourself and your family that will add up to a healthy lifestyle. Love a chicken sandwich? Try a healthy swap by ordering grilled chicken over fried and opting for a side of fruit instead of French fries. Too cold outside for a […]<\/p>\n","protected":false},"author":1,"featured_media":8663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nSet Simple Goals and Make Healthy Swaps in 2023 - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/set-simple-goals-and-make-healthy-swaps-in-2023\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Set Simple Goals and Make Healthy Swaps in 2023 - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Healthy swaps don\u2019t have to be big changes. Instead, set realistic goals for yourself and your family that will add up to a healthy lifestyle. Love a chicken sandwich? Try a healthy swap by ordering grilled chicken over fried and opting for a side of fruit instead of French fries. 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