{"id":8664,"date":"2023-03-17T00:00:00","date_gmt":"2023-03-17T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/the-shepherds-pie-tradition\/"},"modified":"2023-03-17T00:00:00","modified_gmt":"2023-03-17T05:00:00","slug":"the-shepherds-pie-tradition","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/tl\/the-shepherds-pie-tradition\/","title":{"rendered":"Tradisyon ng Pie ng Pastol"},"content":{"rendered":"<p>Noong nagsimula akong gumawa ng Shepherd&#039;s Pies ilang taon na ang nakalipas, mabilis itong naging paborito ng pamilya. Ang aking ina, na hindi kumakain ng mga gisantes, ay talagang kumain ng mga ito noong ginawa ko ito. Ito ay nagyeyelo, kaya madalas kong doble o triple ang recipe. Ang paggawa ng mga indibidwal na single-serving casseroles ay nangangahulugan na palagi akong may dagdag na maibabahagi sa aking mga nasa hustong gulang na mga anak, sa aking kapitbahay na nagpapagaling mula sa operasyon o isang taong nangangailangan lamang ng mga espiritu. Ang isa sa pinakamagagandang alaala ko sa aking ina sa mga huling taon niya ay ang \u201cShepherd&#039;s Pie Day.\u201d Kahit isang beses bawat 2-3 buwan, gagawa ako ng malaking batch ng Shepherd&#039;s Pie. Nagkaroon siya ng dementia, at nawala ang maraming kakayahan sa pagluluto. Ngunit palagi niya akong tinutulungan na sandok ang pinaghalong karne sa mga pinggan, balutin ang mga ito at markahan ang mga ito para sa freezer. Gustung-gusto niyang maging bahagi ng prosesong iyon. At laging may Shepherd&#039;s Pie ang aking mga magulang sa kanilang freezer!<\/p>\n<p>Narito ang larawan ng aking mga magulang, sina Sharon at Joe Moody, na tumutulong sa akin sa paggawa ng Shepherd&#039;s Pies. Pinuno namin ang bawat ekstrang ulam! At nang mapuno na naman ng mga pinggan ang aparador ko, alam kong oras na para gumawa pa ng mga pie!<\/p>\n<p>\u00a0<\/p>\n<p>PIE NG PASTOL<\/p>\n<p>Mga sangkap:<\/p>\n<p>1 kutsarang langis ng oliba<br \/>\n1 katamtamang sibuyas, diced<br \/>\n1 \u00bd libra 93% giniling na baka<br \/>\n4 na kutsarang all-purpose na harina<br \/>\n2 tasang sabaw ng baka<br \/>\n1 kutsarang Worcestershire sauce<br \/>\n1 \u00bd kutsarita ng asin<br \/>\n\u00bd kutsarita ng ground black pepper<br \/>\n1 \u00bd tasa ng frozen na pinaghalong gulay<br \/>\nSpray sa pagluluto ng langis ng gulay<br \/>\n3 tasang mashed patatas<\/p>\n<p>Mga direksyon<\/p>\n<p>Painitin ang hurno sa 350 degrees F.\u00a0<br \/>\nSa isang malaking kawali, painitin ang langis ng oliba sa katamtamang init. Magdagdag ng tinadtad na sibuyas. Igisa ng 2-3 minuto.\u00a0<br \/>\nDurugin ang giniling na karne ng baka sa kawali. Lutuin hanggang hindi na pink. \u00a0<br \/>\nHaluin ang harina sa lutong giniling na karne ng baka. Magdagdag ng sabaw at pampalasa. Haluin upang pagsamahin. Hayaang maluto ang timpla hanggang lumapot, 2-3 minuto.\u00a0<br \/>\nGumalaw sa frozen na pinaghalong gulay at alisin mula sa init.<br \/>\nMag-spray ng 10-inch round baking dish (o katulad na laki) na may vegetable oil cooking spray. Ilipat ang timpla sa baking dish. Maaari ring gumamit ng mga indibidwal na kaserol na pagkain. \u00a0<br \/>\nIkalat ang mashed patatas sa pinaghalong karne ng baka. Tip: Kung gumagamit ng natirang o handa na mashed patatas, painitin ang mga ito bago ikalat. Ang pagdaragdag ng kaunting gatas ay maaari ring makatulong sa kanila na mas madaling kumalat. (Sa puntong ito, maaari mong palamigin ang ulam upang i-bake mamaya.)\u00a0<br \/>\nMaghurno sa 350 degrees F sa loob ng 30 minuto o hanggang sa bahagyang browned ang tuktok at mainit at bubbly ang timpla. (40-50 minuto kung ang pagluluto mula sa isang palamigan na estado.)<\/p>\n<p>Magbubunga: 6-8 servings<\/p>\n<p>Pinagmulan: Orihinal na recipe ni Janet Potts, RD, LD<\/p>","protected":false},"excerpt":{"rendered":"<p>When I started making Shepherd\u2019s Pies several years ago, it quickly became a family favorite. My mom, who would not eat peas, actually ate them when I made this. It freezes well, so I often double or triple the recipe. Making individual single-serving casseroles means I always have extra to share with my grown kids, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Shepherd&#039;s Pie Tradition - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/the-shepherds-pie-tradition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Shepherd&#039;s Pie Tradition - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"When I started making Shepherd\u2019s Pies several years ago, it quickly became a family favorite. 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