{"id":9345,"date":"2023-07-05T13:24:36","date_gmt":"2023-07-05T18:24:36","guid":{"rendered":"https:\/\/test.tulsa-health.org\/?p=9345"},"modified":"2023-07-05T13:31:08","modified_gmt":"2023-07-05T18:31:08","slug":"healthy-eating-healthy-dining-tips","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/tl\/healthy-eating-healthy-dining-tips\/","title":{"rendered":"Malusog na Pagkain: Mga Tip sa Malusog na Kainan"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9345\" class=\"elementor elementor-9345\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64d7a4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64d7a4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a6879f\" data-id=\"0a6879f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62dd201 elementor-widget elementor-widget-text-editor\" data-id=\"62dd201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ang mga Amerikano ay kumakain sa labas ng average ng 4-5 beses bawat linggo. Kadalasan, ang mga pagkain sa restaurant ay naglalaman ng isang buong araw na halaga ng mga calorie at taba at karaniwang mababa sa mga bitamina, mineral at fiber. Gayunpaman, may mga paraan upang kumain ng malusog at masustansyang pagkain habang kumakain sa labas.<\/p><p>Narito ang ilang mga tip:<\/p><ul><li>Simulan ang iyong pagkain sa isang salad na puno ng mga gulay; nakakatulong itong kontrolin ang gutom at mas maaga kang masiyahan.<\/li><li>Magmadali sa mga pantulong na pagkain sa simula ng pagkain, tulad ng chips at salsa (average na 450 calories) at tinapay. Ang isang breadstick ay naglalaman ng 150 calories.<\/li><li>Umorder ng tsaa o tubig na walang tamis sa halip na mga soft drink.<\/li><li>Umorder ng steamed, grilled o broiled dishes sa halip na ang prito o ginisa.<\/li><li>Pumili ng &quot;maliit&quot; o &quot;medium&quot; na bahagi, o magbahagi ng entr\u00e9e sa isang kaibigan.<\/li><li>Kung kailangan mong mag-order ng isang buong pagkain, humingi ng isang to-go box sa sandaling makuha mo ang iyong pagkain at ilagay ang kalahati ng pagkain sa kahon upang itabi para sa ibang pagkakataon.<\/li><li>Humingi ng mga sarsa at dressing na ihain sa gilid upang maaari mo lamang idagdag kung kailangan mo.<\/li><li>Mag-load ng mga prutas at gulay na sariwa o pinasingaw sa halip na pinirito.<\/li><li>Magbitiw sa club na &quot;linisin ang iyong plato&quot;. Kapag sapat na ang iyong kinakain, iwanan ang natitira.<\/li><\/ul><h3><strong><br \/>Mga Certified Healthy Restaurant<\/strong><\/h3><p>Ang isa pang tip ay ang pumili ng mga restawran na nag-aalok ng malusog na mga pagpipilian. Ang isang pang-estadong inisyatiba na nagsimula noong 2009 ay kinikilala ang mga solong lugar, gayundin ang mga lokal at pambansang kadena, na nag-aalok ng malusog na mga opsyon at kapaligiran para sa kanilang mga parokyano. Ang mga pamantayan para sa mga sertipikasyon ay kinabibilangan ng: isang kapaligirang walang usok, mga mapagpipiliang masustansyang pagkain para sa mga bata at matatanda, at impormasyon sa nutrisyon na ibinigay.<\/p><p>Upang matuto nang higit pa tungkol sa programang Certified Healthy Restaurant,\u00a0<a href=\"https:\/\/oklahoma.gov\/certifiedhealthy\/apply\/restaurant.html\">i-click\u00a0<\/a><a href=\"http:\/\/www.ok.gov\/health\/Community_Health\/Community_Development_Service\/\">dito<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Americans dine out an average of 4-5 times per week. Often, restaurant meals contain an entire day&#8217;s worth of calories and fat and are typically low in vitamins, minerals and fiber. However, there are ways to eat a healthy and nutritious meal while dining out. Here are some tips: Start your meal with a salad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-9345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Eating: Healthy Dining Tips - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Often, restaurant meals contain an entire day&#039;s worth of calories and fat and are typically low in vitamins, minerals and fiber. 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