{"id":9351,"date":"2023-07-05T13:27:33","date_gmt":"2023-07-05T18:27:33","guid":{"rendered":"https:\/\/test.tulsa-health.org\/?p=9351"},"modified":"2023-07-05T13:29:50","modified_gmt":"2023-07-05T18:29:50","slug":"healthy-eating-keeping-food-safe-at-home","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/tl\/healthy-eating-keeping-food-safe-at-home\/","title":{"rendered":"Malusog na Pagkain: Panatilihing Ligtas ang Pagkain sa Bahay"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9351\" class=\"elementor elementor-9351\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d42e7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d42e7a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5afd1ec\" data-id=\"5afd1ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c768700 elementor-widget elementor-widget-text-editor\" data-id=\"c768700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kaligtasan ng Pagkain sa Panahon ng mga Emergency<\/strong><\/p><p>Mahalaga na sa panahon ng pagkawala ng kuryente, ang mga indibidwal ay hindi umaasa sa kanilang mga mata at pang-amoy kapag tinutukoy kung ang pagkain ay ligtas na kainin. Ang pagkain na pinananatiling higit sa 41\u00b0 Fahrenheit nang higit sa apat na oras ay dapat ituring na hindi ligtas.<\/p><p>Ang mga pagkain na pinag-aalala ay ang mga karne, karne ng tanghalian, isda at molusko, manok, malambot na keso, pagawaan ng gatas, itlog, at mga hiniwang prutas at melon. Ang mga indibidwal ay dapat panatilihing nakasara ang mga pinto ng refrigerator at freezer hangga&#039;t maaari upang mapanatili ang malamig na temperatura.<\/p><p>Sa pagsasara ng freezer, ang mga pagkain ay karaniwang mananatiling malamig kahit isang araw, marahil dalawa o tatlong araw depende sa dami ng pagkakabukod. Kung ang pagkain na nakaimbak sa isang freezer ay mayroon pa ring mga kristal na yelo kapag naka-on muli ang kuryente, maaari itong ligtas na i-refreeze o maluto sa ibang araw.<\/p><p>Ang pinakaligtas na payo na dapat sundin ay, &quot;kapag may pag-aalinlangan itapon ito&quot;.<\/p><p><strong>Mga mapagkukunan<\/strong><\/p><ul><li><a href=\"http:\/\/www.fda.gov\/Food\/ResourcesForYou\/HealthEducators\/ucm082539.htm\">Pagkain sa Labas\/Pagpasok- Kaligtasan ng Pagkain para sa mga magiging Nanay<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/food-safety-while-hiking-camping-and-boating\/CT_Index\">Kaligtasan sa Pagkain Habang Nag-hiking, Camping, at Pamamangka<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/mail-order-food-safety\/CT_Index\" target=\"_blank\" rel=\"noopener\">Kaligtasan ng Pagkain sa Mail Order<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/OA\/news\/1997\/school.htm\">Ligtas na nag-iimpake ng mga tanghalian sa paaralan<\/a><\/li><li><a href=\"http:\/\/www.fda.gov\/Food\/FoodborneIllnessContaminants\/PeopleAtRisk\/ucm312705.htm\" target=\"_blank\" rel=\"noopener\">Kaligtasan sa Pagkain para sa mga Nakatatanda<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/barbecue-and-food-safety\/ct_index\" target=\"_blank\" rel=\"noopener\">Kaligtasan sa Pagkain ng Barbeque<\/a><\/li><li><a href=\"http:\/\/www.holidayfoodsafety.org\/\">Kaligtasan sa Pagkain sa Holiday<\/a>\u00a0<\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/PDF\/Lets_Talk_Turkey.pdf\">Pag-usapan natin ang Turkey<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/seasonal-food-safety\/roasting-those-other-holiday-meats\/CT_Index\" target=\"_blank\" rel=\"noopener\">Pag-ihaw sa Mga &quot;Iba Pang&quot; Mga Pagkaing Pang-Pagdiriwang<\/a><\/li><li><a href=\"http:\/\/www.fightbac.org\/\">Labanan si Bac<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/the-big-thaw-safe-defrosting-methods-for-consumers\/ct_index%20\" target=\"_blank\" rel=\"noopener\">The Big Thaw: Mga Ligtas na Paraan sa Pagdefrost<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/door-to-door-meat-sales\/ct_index%20\" target=\"_blank\" rel=\"noopener\">Door-to-Door Meat Sales<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Food Safety During Emergencies It is important that during a power outage individuals do not rely on their eyes and sense of smell when determining if food is safe to eat. Food kept above 41\u00b0 Fahrenheit for more than four hours should be considered unsafe. Foods of greatest concern are meats, lunch meats, fish and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-9351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Eating: Keeping Food Safe at Home - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Often, restaurant meals contain an entire day&#039;s worth of calories and fat and are typically low in vitamins, minerals and fiber. However, there are ways to eat a healthy and nutritious meal while dining out.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/healthy-eating-keeping-food-safe-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating: Keeping Food Safe at Home - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Often, restaurant meals contain an entire day&#039;s worth of calories and fat and are typically low in vitamins, minerals and fiber. 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