{"id":18101,"date":"2024-02-06T09:06:05","date_gmt":"2024-02-06T15:06:05","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?post_type=event&p=18101"},"modified":"2024-02-06T11:20:05","modified_gmt":"2024-02-06T17:20:05","slug":"free-cooking-demo-meal-prep-101","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-meal-prep-101\/","title":{"rendered":"B\u1ea3n demo n\u1ea5u \u0103n mi\u1ec5n ph\u00ed: Chu\u1ea9n b\u1ecb b\u1eefa \u0103n 101"},"content":{"rendered":"

Chu\u1ea9n b\u1ecb b\u1eefa \u0103n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi chuy\u00ean nghi\u1ec7p! Mi\u1ebfng ch\u1ea3 c\u00e1 ng\u1eeb gi\u00f2n, m\u00ec \u1ed1ng c\u00e1 ng\u1eeb kem v\u00e0 khoai lang nh\u1ed3i l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t cho tim m\u1ea1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc.<\/p>\n\n\n\n

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T\u00ecm hi\u1ec3u th\u00eam<\/a><\/div>\n<\/div>","protected":false},"featured_media":17879,"template":"","class_list":["post-18101","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nFree Cooking Demo: Meal Prep 101 - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-meal-prep-101\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Meal Prep 101 - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Meal prep like a pro! Crispy tuna patties, creamy tuna pasta and stuffed sweet potatoes are heart healthy options you can prepare ahead of time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-meal-prep-101\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-06T17:20:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/01\/GettyImages-1368959245-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/\",\"name\":\"Free Cooking Demo: Meal Prep 101 - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/GettyImages-1368959245-scaled.jpg\",\"datePublished\":\"2024-02-06T15:06:05+00:00\",\"dateModified\":\"2024-02-06T17:20:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/GettyImages-1368959245-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/GettyImages-1368959245-scaled.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"Crispy Tuna Cakes with Lemon and Tarter Sauce\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Free Cooking Demo: Meal Prep 101\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bu\u1ed5i h\u01b0\u1edbng d\u1eabn n\u1ea5u \u0103n mi\u1ec5n ph\u00ed: Chu\u1ea9n b\u1ecb b\u1eefa \u0103n c\u01a1 b\u1ea3n - S\u1edf Y t\u1ebf Tulsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-meal-prep-101\/","og_locale":"vi_VN","og_type":"article","og_title":"Free Cooking Demo: Meal Prep 101 - Tulsa Health Department","og_description":"Meal prep like a pro! 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