{"id":18638,"date":"2024-03-06T13:08:20","date_gmt":"2024-03-06T19:08:20","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?post_type=event&p=18638"},"modified":"2024-03-06T13:08:21","modified_gmt":"2024-03-06T19:08:21","slug":"free-cooking-demo-power-bowls","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-power-bowls\/","title":{"rendered":"B\u1ea3n demo n\u1ea5u \u0103n mi\u1ec5n ph\u00ed: B\u00e1t \u0111i\u1ec7n"},"content":{"rendered":"

B\u1eefa \u0103n m\u1ed9t ch\u1ea3o n\u00e0y g\u1ed3m rau c\u1ee7 n\u01b0\u1edbng, th\u1ecbt g\u00e0 v\u00e0 gi\u1ea5m chua s\u1ebd cung c\u1ea5p cho b\u1ea1n n\u0103ng l\u01b0\u1ee3ng l\u00e2u d\u00e0i m\u00e0 b\u1ea1n c\u1ea7n! K\u1ebft th\u00fac bu\u1ed5i t\u1ed1i v\u1edbi c\u00f4ng th\u1ee9c l\u00e0m y\u1ebfn m\u1ea1ch qua \u0111\u00eam v\u1edbi b\u1ed9t b\u00e1nh brownie ngon tuy\u1ec7t \u0111\u1ec3 b\u1ea1n th\u1eed nghi\u1ec7m m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n b\u1ecf l\u1ee1!<\/p>\n\n\n\n

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T\u00ecm hi\u1ec3u th\u00eam<\/a><\/div>\n<\/div>","protected":false},"featured_media":18640,"template":"","class_list":["post-18638","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nFree Cooking Demo: Power Bowls - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-power-bowls\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Power Bowls - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"This one-pan meal featuring roasted vegetables, chicken and a tangy vinaigrette will give you the long-lasting energy you need! Top the night off with a recipe for decadent brownie-batter overnight oats for a demo you won\u2019t want to miss!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-power-bowls\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-06T19:08:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/03\/GettyImages-1487121383-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-power-bowls\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-power-bowls\\\/\",\"name\":\"Free Cooking Demo: Power Bowls - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-power-bowls\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-power-bowls\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/GettyImages-1487121383-scaled.jpg\",\"datePublished\":\"2024-03-06T19:08:20+00:00\",\"dateModified\":\"2024-03-06T19:08:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-power-bowls\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-power-bowls\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-power-bowls\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/GettyImages-1487121383-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/GettyImages-1487121383-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"A Quinoa bowl with roasted butternut squash, broccolini, leafy greens and pesto. 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