{"id":19393,"date":"2024-04-24T10:49:03","date_gmt":"2024-04-24T15:49:03","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?post_type=event&#038;p=19393"},"modified":"2024-04-24T10:50:22","modified_gmt":"2024-04-24T15:50:22","slug":"free-cooking-demo-protein-pancakes-and-egg-muffins","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-protein-pancakes-and-egg-muffins\/","title":{"rendered":"B\u1ea3n demo n\u1ea5u \u0103n mi\u1ec5n ph\u00ed: B\u00e1nh k\u1ebfp protein v\u00e0 b\u00e1nh n\u01b0\u1edbng x\u1ed1p tr\u1ee9ng"},"content":{"rendered":"<p class=\"wp-block-paragraph\">M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u00edch b\u1eefa s\u00e1ng cho b\u1eefa t\u1ed1i! H\u00e3y \u0111\u1ebfn tham gia c\u00f9ng ch\u00fang t\u00f4i v\u00e0 n\u1ebfm th\u1eed nh\u1eefng chi\u1ebfc b\u00e1nh k\u1ebfp ch\u1ee9a protein c\u0169ng nh\u01b0 h\u1ecdc c\u00e1ch l\u00e0m m\u00f3n b\u00e1nh n\u01b0\u1edbng x\u1ed1p tr\u1ee9ng \u0103n s\u00e1ng d\u1ec5 d\u00e0ng, l\u00fd t\u01b0\u1edfng \u0111\u1ec3 chu\u1ea9n b\u1ecb b\u1eefa \u0103n tr\u01b0\u1edbc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Demo l\u00e0 MI\u1ec4N PH\u00cd nh\u01b0ng kh\u00f4ng gian c\u00f3 h\u1ea1n. \u0110\u1ec3 gi\u1eef ch\u1ed7, vui l\u00f2ng \u0111\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn t\u1ea1i&nbsp;<a href=\"http:\/\/www.tulsa-health-local.test\/cookingdemo?fbclid=IwAR12C8Lz_R1uSnbtw_uu83RHc9zvqfrNY_CgH61OARbkY1-2cne4qjmALzk\">www.tulsa-health.org\/cookingdemo<\/a>&nbsp;ho\u1eb7c g\u1ecdi 918.595.4419.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/vi\/programs\/healthy-eating\/free-cooking-demos\/\">T\u00ecm hi\u1ec3u th\u00eam<\/a><\/div>\n<\/div>","protected":false},"featured_media":19395,"template":"","class_list":["post-19393","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Cooking Demo: Protein Pancakes and Egg Muffins - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-protein-pancakes-and-egg-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Protein Pancakes and Egg Muffins - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Everyone loves breakfast for dinner! 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To reserve your spot, please register online at&nbsp;www.tulsa-health.org\/cookingdemo&nbsp;or call 918.595.4419.&nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-protein-pancakes-and-egg-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-24T15:50:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/04\/egg-muffins-and-pancakes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-protein-pancakes-and-egg-muffins\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-protein-pancakes-and-egg-muffins\\\/\",\"name\":\"Free Cooking Demo: Protein Pancakes and Egg Muffins - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-protein-pancakes-and-egg-muffins\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-protein-pancakes-and-egg-muffins\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/egg-muffins-and-pancakes.jpg\",\"datePublished\":\"2024-04-24T15:49:03+00:00\",\"dateModified\":\"2024-04-24T15:50:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-protein-pancakes-and-egg-muffins\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-protein-pancakes-and-egg-muffins\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-protein-pancakes-and-egg-muffins\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/egg-muffins-and-pancakes.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/egg-muffins-and-pancakes.jpg\",\"width\":900,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-protein-pancakes-and-egg-muffins\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Free Cooking Demo: Protein Pancakes and Egg Muffins\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bu\u1ed5i tr\u00ecnh di\u1ec5n n\u1ea5u \u0103n mi\u1ec5n ph\u00ed: B\u00e1nh k\u1ebfp protein v\u00e0 b\u00e1nh muffin tr\u1ee9ng - S\u1edf Y t\u1ebf Tulsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-protein-pancakes-and-egg-muffins\/","og_locale":"vi_VN","og_type":"article","og_title":"Free Cooking Demo: Protein Pancakes and Egg Muffins - Tulsa Health Department","og_description":"Everyone loves breakfast for dinner! 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