{"id":20446,"date":"2024-07-01T09:43:33","date_gmt":"2024-07-01T14:43:33","guid":{"rendered":"https:\/\/tulsa-health.org\/?post_type=event&#038;p=20446"},"modified":"2024-07-01T09:43:34","modified_gmt":"2024-07-01T14:43:34","slug":"free-cooking-demo-nutrition-for-your-gut","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-nutrition-for-your-gut\/","title":{"rendered":"B\u1ea3n demo n\u1ea5u \u0103n mi\u1ec5n ph\u00ed: Dinh d\u01b0\u1ee1ng cho \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n"},"content":{"rendered":"<p>H\u00e3y tham gia c\u00f9ng chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang t\u00f4i v\u00e0 t\u00ecm hi\u1ec3u c\u00e1ch l\u00e0m m\u00f3n Lasagna rau c\u1ee7. \u0110\u00f3 l\u00e0 m\u1ed9t m\u00f3n \u0103n th\u01a1m ngon th\u00fa v\u1ecb \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a gia \u0111\u00ecnh b\u1ea1n.<\/p>\n\n\n\n<p>Demo l\u00e0 MI\u1ec4N PH\u00cd nh\u01b0ng kh\u00f4ng gian c\u00f3 h\u1ea1n. \u0110\u1ec3 gi\u1eef ch\u1ed7, vui l\u00f2ng \u0111\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn t\u1ea1i&nbsp;<a href=\"https:\/\/tulsa-health.org\/vi\/cookingdemo\/?fbclid=IwAR12C8Lz_R1uSnbtw_uu83RHc9zvqfrNY_CgH61OARbkY1-2cne4qjmALzk\">www.tulsa-health.org\/cookingdemo<\/a>&nbsp;ho\u1eb7c g\u1ecdi 918.595.4419.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/vi\/programs\/healthy-eating\/free-cooking-demos\/\">T\u00ecm hi\u1ec3u th\u00eam<\/a><\/div>\n<\/div>","protected":false},"featured_media":20447,"template":"","class_list":["post-20446","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Cooking Demo: Nutrition for Your Gut - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-nutrition-for-your-gut\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Nutrition for Your Gut - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Join our nutritionist and learn how to make Vegetable Lasagna. It&#8217;s a delightfully savory dish made with ingredients that will support your family&#8217;s gut health. Demo is FREE but space is limited. 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