{"id":20924,"date":"2024-10-02T09:07:04","date_gmt":"2024-10-02T14:07:04","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?post_type=event&#038;p=20924"},"modified":"2024-10-02T09:08:51","modified_gmt":"2024-10-02T14:08:51","slug":"free-cooking-demo-nutrition-to-support-wellness-oct10","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-nutrition-to-support-wellness-oct10\/","title":{"rendered":"Tr\u00ecnh di\u1ec5n n\u1ea5u \u0103n mi\u1ec5n ph\u00ed: Dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Trong bu\u1ed5i tr\u00ecnh di\u1ec5n n\u1ea5u \u0103n n\u00e0y, b\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n Salad b\u00f4ng c\u1ea3i xanh &amp; h\u1ea1t di\u00eam m\u1ea1ch gi\u00e0u dinh d\u01b0\u1ee1ng, C\u00e1 h\u1ed3i n\u01b0\u1edbng \u0111\u1eadm \u0111\u00e0 v\u1edbi \u0111\u1eadu xanh x\u00e0o v\u00e0 Sinh t\u1ed1 tr\u00e0 xanh &amp; g\u1eebng b\u00e9o ng\u1eady. M\u1ed7i c\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 ph\u00f2ng ng\u1eeba ung th\u01b0, mang \u0111\u1ebfn m\u1ed9t c\u00e1ch ngon mi\u1ec7ng \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea3n demo MI\u1ec4N PH\u00cd nh\u01b0ng s\u1ed1 l\u01b0\u1ee3ng c\u00f3 h\u1ea1n. \u0110\u1ec3 gi\u1eef ch\u1ed7, vui l\u00f2ng \u0111\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn ho\u1eb7c g\u1ecdi 918.595.4419.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tulsa-health.org\/vi\/forms\/cooking-demo-registration\/\">\u0110\u0103ng k\u00fd ngay<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"featured_media":20925,"template":"","class_list":["post-20924","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Cooking Demo: Nutrition to Support Wellness - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-nutrition-to-support-wellness-oct10\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Nutrition to Support Wellness - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-nutrition-to-support-wellness-oct10\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-02T14:08:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/10\/Salmon-with-Quinoa-and-Broccoli-Salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-nutrition-to-support-wellness-oct10\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-nutrition-to-support-wellness-oct10\\\/\",\"name\":\"Free Cooking Demo: Nutrition to Support Wellness - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-nutrition-to-support-wellness-oct10\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-nutrition-to-support-wellness-oct10\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Salmon-with-Quinoa-and-Broccoli-Salad.jpg\",\"datePublished\":\"2024-10-02T14:07:04+00:00\",\"dateModified\":\"2024-10-02T14:08:51+00:00\",\"description\":\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-nutrition-to-support-wellness-oct10\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-nutrition-to-support-wellness-oct10\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-nutrition-to-support-wellness-oct10\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Salmon-with-Quinoa-and-Broccoli-Salad.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Salmon-with-Quinoa-and-Broccoli-Salad.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-nutrition-to-support-wellness-oct10\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Free Cooking Demo: Nutrition to Support Wellness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bu\u1ed5i tr\u00ecnh di\u1ec5n n\u1ea5u \u0103n mi\u1ec5n ph\u00ed: Dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe - S\u1edf Y t\u1ebf Tulsa","description":"H\u1ecdc c\u00e1ch l\u00e0m m\u00f3n c\u1ee7 c\u1ea3i mu\u1ed1i chua ki\u1ec3u H\u00e0n Qu\u1ed1c gi\u00f2n v\u00e0 chua k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o v\u1edbi m\u1ed9t b\u00e1t m\u00ec ramen th\u01a1m ngon trong l\u1edbp h\u1ecdc th\u1ef1c h\u00e0nh n\u00e0y.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-nutrition-to-support-wellness-oct10\/","og_locale":"vi_VN","og_type":"article","og_title":"Free Cooking Demo: Nutrition to Support Wellness - Tulsa Health Department","og_description":"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.","og_url":"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-nutrition-to-support-wellness-oct10\/","og_site_name":"Tulsa Health Department","article_modified_time":"2024-10-02T14:08:51+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/10\/Salmon-with-Quinoa-and-Broccoli-Salad.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-nutrition-to-support-wellness-oct10\/","url":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-nutrition-to-support-wellness-oct10\/","name":"Bu\u1ed5i tr\u00ecnh di\u1ec5n n\u1ea5u \u0103n mi\u1ec5n ph\u00ed: Dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe - S\u1edf Y t\u1ebf Tulsa","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-nutrition-to-support-wellness-oct10\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-nutrition-to-support-wellness-oct10\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/10\/Salmon-with-Quinoa-and-Broccoli-Salad.jpg","datePublished":"2024-10-02T14:07:04+00:00","dateModified":"2024-10-02T14:08:51+00:00","description":"H\u1ecdc c\u00e1ch l\u00e0m m\u00f3n c\u1ee7 c\u1ea3i mu\u1ed1i chua ki\u1ec3u H\u00e0n Qu\u1ed1c gi\u00f2n v\u00e0 chua k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o v\u1edbi m\u1ed9t b\u00e1t m\u00ec ramen th\u01a1m ngon trong l\u1edbp h\u1ecdc th\u1ef1c h\u00e0nh n\u00e0y.","breadcrumb":{"@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-nutrition-to-support-wellness-oct10\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/event\/free-cooking-demo-nutrition-to-support-wellness-oct10\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-nutrition-to-support-wellness-oct10\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/10\/Salmon-with-Quinoa-and-Broccoli-Salad.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/10\/Salmon-with-Quinoa-and-Broccoli-Salad.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-nutrition-to-support-wellness-oct10\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/tulsa-health.org\/es\/events\/"},{"@type":"ListItem","position":3,"name":"Free Cooking Demo: Nutrition to Support Wellness"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"S\u1edf Y t\u1ebf Tulsa","description":"D\u1ecbch v\u1ee5 l\u00e2m s\u00e0ng, ti\u00eam ch\u1ee7ng, gi\u1ea5y ph\u00e9p v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa | S\u1edf Y t\u1ebf Tulsa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/event\/20924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/media\/20925"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/media?parent=20924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}