{"id":23398,"date":"2025-10-08T10:50:44","date_gmt":"2025-10-08T15:50:44","guid":{"rendered":"https:\/\/tulsa-health.org\/?post_type=event&p=23398"},"modified":"2025-10-08T10:50:45","modified_gmt":"2025-10-08T15:50:45","slug":"free-cooking-demo-anti-inflammatory-cooking","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-anti-inflammatory-cooking\/","title":{"rendered":"B\u1ea3n demo n\u1ea5u \u0103n mi\u1ec5n ph\u00ed: N\u1ea5u \u0103n ch\u1ed1ng vi\u00eam"},"content":{"rendered":"

T\u00ecm hi\u1ec3u c\u00e1ch c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch n\u1ea5u \u0103n ch\u1ed1ng vi\u00eam! Trong l\u1edbp h\u1ecdc n\u00e0y, b\u1ea1n s\u1ebd l\u00e0m m\u1ed9t b\u00e1t m\u00ec Ramen b\u1ed5 d\u01b0\u1ee1ng v\u00e0 m\u00f3n b\u00e1nh s\u1eefa chua vi\u1ec7t qu\u1ea5t d\u1ec5 l\u00e0m nh\u1ea5t. Nh\u1eefng c\u00f4ng th\u1ee9c n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u1ea3m vi\u00eam m\u00e0 v\u1eabn gi\u1eef cho b\u1eefa \u0103n c\u1ee7a b\u1ea1n ngon mi\u1ec7ng v\u00e0 no b\u1ee5ng.<\/p>\n\n\n\n

Bu\u1ed5i demo MI\u1ec4N PH\u00cd nh\u01b0ng s\u1ed1 l\u01b0\u1ee3ng ch\u1ed7 c\u00f3 h\u1ea1n. \u0110\u0103ng k\u00fd m\u1edf v\u00e0o ng\u00e0y 1 h\u00e0ng th\u00e1ng. \u0110\u1ec3 gi\u1eef ch\u1ed7, vui l\u00f2ng \u0111\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn ho\u1eb7c g\u1ecdi s\u1ed1 918.595.4419. <\/p>\n\n\n\n

\n
\u0110\u0103ng k\u00fd ngay<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>","protected":false},"featured_media":23399,"template":"","class_list":["post-23398","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nFree Cooking Demo: Anti-inflammatory Cooking - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-anti-inflammatory-cooking\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Anti-inflammatory Cooking - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-anti-inflammatory-cooking\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-08T15:50:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/10\/GettyImages-1846848058.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-anti-inflammatory-cooking\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-anti-inflammatory-cooking\\\/\",\"name\":\"Free Cooking Demo: Anti-inflammatory Cooking - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-anti-inflammatory-cooking\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-anti-inflammatory-cooking\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/GettyImages-1846848058.jpg\",\"datePublished\":\"2025-10-08T15:50:44+00:00\",\"dateModified\":\"2025-10-08T15:50:45+00:00\",\"description\":\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-anti-inflammatory-cooking\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-anti-inflammatory-cooking\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-anti-inflammatory-cooking\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/GettyImages-1846848058.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/GettyImages-1846848058.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-anti-inflammatory-cooking\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Free Cooking Demo: Anti-inflammatory Cooking\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bu\u1ed5i tr\u00ecnh di\u1ec5n n\u1ea5u \u0103n mi\u1ec5n ph\u00ed: N\u1ea5u \u0103n ch\u1ed1ng vi\u00eam - S\u1edf Y t\u1ebf Tulsa","description":"H\u1ecdc c\u00e1ch l\u00e0m m\u00f3n c\u1ee7 c\u1ea3i mu\u1ed1i chua ki\u1ec3u H\u00e0n Qu\u1ed1c gi\u00f2n v\u00e0 chua k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o v\u1edbi m\u1ed9t b\u00e1t m\u00ec ramen th\u01a1m ngon trong l\u1edbp h\u1ecdc th\u1ef1c h\u00e0nh n\u00e0y.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-anti-inflammatory-cooking\/","og_locale":"vi_VN","og_type":"article","og_title":"Free Cooking Demo: Anti-inflammatory Cooking - Tulsa Health Department","og_description":"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.","og_url":"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-anti-inflammatory-cooking\/","og_site_name":"Tulsa Health Department","article_modified_time":"2025-10-08T15:50:45+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/10\/GettyImages-1846848058.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"1 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-anti-inflammatory-cooking\/","url":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-anti-inflammatory-cooking\/","name":"Bu\u1ed5i tr\u00ecnh di\u1ec5n n\u1ea5u \u0103n mi\u1ec5n ph\u00ed: N\u1ea5u \u0103n ch\u1ed1ng vi\u00eam - S\u1edf Y t\u1ebf Tulsa","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-anti-inflammatory-cooking\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-anti-inflammatory-cooking\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/10\/GettyImages-1846848058.jpg","datePublished":"2025-10-08T15:50:44+00:00","dateModified":"2025-10-08T15:50:45+00:00","description":"H\u1ecdc c\u00e1ch l\u00e0m m\u00f3n c\u1ee7 c\u1ea3i mu\u1ed1i chua ki\u1ec3u H\u00e0n Qu\u1ed1c gi\u00f2n v\u00e0 chua k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o v\u1edbi m\u1ed9t b\u00e1t m\u00ec ramen th\u01a1m ngon trong l\u1edbp h\u1ecdc th\u1ef1c h\u00e0nh n\u00e0y.","breadcrumb":{"@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-anti-inflammatory-cooking\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/event\/free-cooking-demo-anti-inflammatory-cooking\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-anti-inflammatory-cooking\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/10\/GettyImages-1846848058.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/10\/GettyImages-1846848058.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-anti-inflammatory-cooking\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/tulsa-health.org\/es\/events\/"},{"@type":"ListItem","position":3,"name":"Free Cooking Demo: Anti-inflammatory Cooking"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"S\u1edf Y t\u1ebf Tulsa","description":"D\u1ecbch v\u1ee5 l\u00e2m s\u00e0ng, ti\u00eam ch\u1ee7ng, gi\u1ea5y ph\u00e9p v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa | S\u1edf Y t\u1ebf Tulsa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/event\/23398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/media\/23399"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/media?parent=23398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}