{"id":24064,"date":"2026-06-01T11:26:27","date_gmt":"2026-06-01T16:26:27","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?post_type=event&#038;p=24064"},"modified":"2026-06-01T11:26:29","modified_gmt":"2026-06-01T16:26:29","slug":"free-cooking-demo-june25","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-june25\/","title":{"rendered":"Bu\u1ed5i tr\u00ecnh di\u1ec5n n\u1ea5u \u0103n mi\u1ec5n ph\u00ed: Y\u1ebfn m\u1ea1ch ng\u00e2m qua \u0111\u00eam v\u00e0 b\u00e1nh quesadillas \u0103n s\u00e1ng"},"content":{"rendered":"<p class=\"wp-block-paragraph\">H\u00e3y h\u1ecdc c\u00e1ch \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh ngay c\u1ea3 trong nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n nh\u1ea5t. Video h\u01b0\u1edbng d\u1eabn n\u00e0y gi\u1edbi thi\u1ec7u m\u00f3n Quesadillas \u0103n s\u00e1ng nhanh ch\u00f3ng v\u00e0 ngon mi\u1ec7ng c\u00f9ng m\u00f3n Y\u1ebfn m\u1ea1ch ng\u00e2m qua \u0111\u00eam d\u1ec5 l\u00e0m, ho\u00e0n h\u1ea3o cho nh\u1eefng b\u1eefa \u0103n \u0111\u01a1n gi\u1ea3n, chu\u1ea9n b\u1ecb s\u1eb5n gi\u00fap b\u1ea1n duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu\u1ed5i demo MI\u1ec4N PH\u00cd nh\u01b0ng s\u1ed1 l\u01b0\u1ee3ng ch\u1ed7 c\u00f3 h\u1ea1n. \u0110\u0103ng k\u00fd m\u1edf v\u00e0o ng\u00e0y 1 h\u00e0ng th\u00e1ng. \u0110\u1ec3 gi\u1eef ch\u1ed7, vui l\u00f2ng \u0111\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn ho\u1eb7c g\u1ecdi s\u1ed1 918.595.4419.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tulsa-health.org\/vi\/forms\/cooking-demo-registration\/\">\u0110\u0103ng k\u00fd ngay<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"featured_media":24768,"template":"","class_list":["post-24064","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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