{"id":15609,"date":"2023-12-20T08:08:00","date_gmt":"2023-12-20T14:08:00","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=15609"},"modified":"2023-12-01T15:13:37","modified_gmt":"2023-12-01T21:13:37","slug":"tips-for-healthy-holiday-travel","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/tips-for-healthy-holiday-travel\/","title":{"rendered":"L\u1eddi khuy\u00ean cho chuy\u1ebfn du l\u1ecbch ngh\u1ec9 l\u1ec5 l\u00e0nh m\u1ea1nh"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cdc.gov\/nccdphp\/dnpao\/features\/healthy-holiday-travel\/index.html\">Ngu\u1ed3n: CDC<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00d4I<\/strong><strong>L\u1ea1i l\u00e0 m\u00f9a ngh\u1ec9 l\u1ec5 n\u1eefa! N\u1ebfu b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb cho chuy\u1ebfn du l\u1ecbch b\u1eb1ng \u0111\u01b0\u1eddng b\u1ed9 ho\u1eb7c \u0111\u01b0\u1eddng h\u00e0ng kh\u00f4ng trong k\u1ef3 ngh\u1ec9, nh\u1eefng l\u1eddi khuy\u00ean n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef s\u1ee9c kh\u1ecfe khi di chuy\u1ec3n.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trong xe?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e0m d\u1ecbu c\u01a1n kh\u00e1t c\u1ee7a b\u1ea1n b\u1eb1ng n\u01b0\u1edbc v\u00e0 \u0111\u1ed3 u\u1ed1ng kh\u00f4ng c\u00f3 ho\u1eb7c \u00edt calo thay v\u00ec&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/drinks.html\">\u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng.<\/a>&nbsp;N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 h\u01b0\u01a1ng v\u1ecb trong n\u01b0\u1edbc, h\u00e3y th\u00eam nh\u1eefng l\u00e1t chanh, chanh, d\u01b0a chu\u1ed9t, d\u01b0a h\u1ea5u ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o b\u1ea1n th\u00edch. Lung linh&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/water-and-healthier-drinks.html\">N\u01b0\u1edbc<\/a>&nbsp;l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00f4ng ch\u1ee9a calo kh\u00e1c. Mang theo m\u1ed9t chai n\u01b0\u1edbc c\u00f3 th\u1ec3 t\u00e1i s\u1eed d\u1ee5ng \u0111\u1ec3 n\u1ea1p th\u00eam n\u01b0\u1edbc.<\/li>\n\n\n\n<li>\u0110\u00f3ng g\u00f3i&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/meals.html\">kh\u1ecfe m\u1ea1nh<\/a>&nbsp;\u0111\u1ed3 \u0103n nh\u1eb9 nh\u01b0 tr\u00e1i c\u00e2y, rau v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec3 \u0103n thay v\u00ec b\u00e1nh quy, khoai t\u00e2y chi\u00ean ho\u1eb7c k\u1eb9o. Nh\u1eefng m\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u00e0i l\u00f2ng. Khi c\u00f3 s\u1eb5n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, b\u1ea1n s\u1ebd \u00edt c\u00f3 kh\u1ea3 n\u0103ng \u0103n th\u1ee9 g\u00ec \u0111\u00f3 kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/li>\n\n\n\n<li>L\u1eadp k\u1ebf ho\u1ea1ch d\u1eebng d\u1ecdc theo tuy\u1ebfn \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n \u0111\u1ec3 ngh\u1ec9 ng\u01a1i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ng\u1eafn.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u1ede tr\u1ea1m ngh\u1ec9 hay c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1ea1i \u0111i\u1ec3m d\u1eebng ngh\u1ec9, h\u00e3y d\u00e0nh 10 ph\u00fat \u0111\u1ec3 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9 ho\u1eb7c th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c nh\u1ea3y c\u1ea7u. B\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u00e0o c\u0169ng t\u1ed1t h\u01a1n l\u00e0 kh\u00f4ng c\u00f3! 10 ph\u00fat \u0111\u00f3 \u0111\u01b0\u1ee3c t\u00ednh v\u00e0o th\u1eddi gian \u0111\u1ec1 xu\u1ea5t&nbsp;<a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/age-chart.html\">ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/a>&nbsp;b\u1ea1n c\u1ea7n m\u1ed7i tu\u1ea7n.<\/li>\n\n\n\n<li>Ch\u1ecdn \u0111\u1ed3 \u0103n nh\u1eb9 nh\u01b0 tr\u00e1i c\u00e2y ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t h\u1ed7 tr\u1ee3 t\u1ed1t nh\u1ea5t cho vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mang theo \u0111\u1ed3 \u0103n c\u1ee7a ri\u00eang m\u00ecnh \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 v\u00e0 v\u00ed ti\u1ec1n tho\u1ea3i m\u00e1i.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u1ede s\u00e2n bay?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110i b\u1ed9 \u0111\u1ebfn c\u1ed5ng c\u1ee7a b\u1ea1n, khi c\u00f3 th\u1ec3, thay v\u00ec \u0111i xe \u0111i\u1ec7n ho\u1eb7c xe \u0111\u01b0a \u0111\u00f3n. M\u1ed9t s\u1ed1 s\u00e2n bay c\u00f3 bi\u1ec3n b\u00e1o cho b\u1ea1n bi\u1ebft ph\u1ea3i \u0111i b\u1ed9 bao xa \u0111\u1ec3 \u0111\u1ebfn c\u1ed5ng.<\/li>\n\n\n\n<li>L\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc \u0111\u1ec3 vi\u1ec7c cho con b\u00fa \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i. Mang theo \u0111\u1ecbu ho\u1eb7c \u0111\u1ecbu m\u1ec1m d\u00e0nh cho tr\u1ebb s\u01a1 sinh c\u00f3 th\u1ec3 gi\u00fap vi\u1ec7c cho con b\u00fa d\u1ec5 d\u00e0ng h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 mang theo&nbsp;<a href=\"https:\/\/www.tsa.gov\/travel\/security-screening\/whatcanibring\/items\/breast-milk\">s\u1eefa m\u1eb9<\/a>&nbsp;v\u00e0 m\u1ed9t chi\u1ebfc \u0111i\u1ec7n&nbsp;<a href=\"https:\/\/www.tsa.gov\/travel\/security-screening\/whatcanibring\/items\/breast-pump\">m\u00e1y h\u00fat s\u1eefa<\/a>&nbsp;tr\u00ean m\u00e1y bay.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin, vui l\u00f2ng xem:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/index.html\">\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u00f3 c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/healthyweight\/physical_activity\/index.html\">Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec3 c\u00f3 c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/nutrition\/infantandtoddlernutrition\/breastfeeding\/travel-recommendations.html\">Khuy\u1ebfn ngh\u1ecb du l\u1ecbch cho c\u00e1c gia \u0111\u00ecnh \u0111i\u1ec1u d\u01b0\u1ee1ng<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ngu\u1ed3n: CDC M\u00f9a l\u1ec5 h\u1ed9i l\u1ea1i \u0111\u1ebfn r\u1ed3i! N\u1ebfu b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb cho chuy\u1ebfn \u0111i ngh\u1ec9 l\u1ec5 b\u1eb1ng \u0111\u01b0\u1eddng b\u1ed9 ho\u1eb7c \u0111\u01b0\u1eddng h\u00e0ng kh\u00f4ng, nh\u1eefng l\u1eddi khuy\u00ean n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe trong su\u1ed1t h\u00e0nh tr\u00ecnh. Tr\u00ean xe? T\u1ea1i tr\u1ea1m d\u1eebng ch\u00e2n ho\u1eb7c c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i? T\u1ea1i s\u00e2n bay? \u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin, vui l\u00f2ng xem:<\/p>","protected":false},"author":6,"featured_media":15610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-15609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Healthy Holiday Travel - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/tips-for-healthy-holiday-travel\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Healthy Holiday Travel - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Source: CDC It\u2019s the holiday season again! 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