{"id":17888,"date":"2024-01-29T11:27:28","date_gmt":"2024-01-29T17:27:28","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=17888"},"modified":"2024-01-29T11:27:29","modified_gmt":"2024-01-29T17:27:29","slug":"check-out-our-february-cooking-demos","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/check-out-our-february-cooking-demos\/","title":{"rendered":"Xem c\u00e1c b\u1ea3n tr\u00ecnh di\u1ec5n n\u1ea5u \u0103n th\u00e1ng 2 c\u1ee7a ch\u00fang t\u00f4i"},"content":{"rendered":"<p>H\u00e3y tham gia c\u00f9ng ch\u00fang t\u00f4i v\u00e0o th\u00e1ng 2 n\u0103m 2024 \u0111\u1ec3 c\u00f3 nh\u1eefng b\u1eefa \u0103n gi\u1ea3m huy\u1ebft \u00e1p t\u1ed1t cho tim. Nh\u1eefng bu\u1ed5i demo n\u00e0y \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i Trung t\u00e2m S\u1ee9c kh\u1ecfe v\u00e0 S\u1ee9c kh\u1ecfe Khu v\u1ef1c Ph\u00eda B\u1eafc c\u1ee7a ch\u00fang t\u00f4i, 56th &amp; MLK Jr. Blvd, \u0111\u1ecba \u0111i\u1ec3m c\u00f3 nh\u00e0 b\u1ebfp tr\u00ecnh di\u1ec5n \u0111\u1ea7y \u0111\u1ee7. M\u1ed7i ng\u01b0\u1eddi tham d\u1ef1 s\u1ebd \u0111\u01b0\u1ee3c n\u1ebfm th\u1eed mi\u1ec5n ph\u00ed c\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u00e0 s\u1ebd mang v\u1ec1 nh\u00e0 th\u1ebb c\u00f4ng th\u1ee9c n\u1ea5u \u0103n c\u0169ng nh\u01b0 t\u00e0i li\u1ec7u gi\u00e1o d\u1ee5c. C\u1ea7n ph\u1ea3i \u0111\u0103ng k\u00fd \u0111\u1ec3 tham d\u1ef1.<\/p>\n\n\n\n<p><strong>Th\u1ee9 n\u0103m ng\u00e0y 8 th\u00e1ng 2 | 6:00 \u2013 7:00 t\u1ed1i | Chu\u1ea9n b\u1ecb b\u1eefa \u0103n 101:<\/strong>&nbsp;Chu\u1ea9n b\u1ecb b\u1eefa \u0103n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi chuy\u00ean nghi\u1ec7p! Mi\u1ebfng ch\u1ea3 c\u00e1 ng\u1eeb gi\u00f2n, m\u00ec \u1ed1ng c\u00e1 ng\u1eeb kem v\u00e0 khoai lang nh\u1ed3i l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t cho tim m\u1ea1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc.<\/p>\n\n\n\n<p><strong>Th\u1ee9 Ba, ng\u00e0y 13 th\u00e1ng 2 | 5:30 \u2013 6:30 chi\u1ec1u | N\u1ea5u \u0103n cho tr\u1ebb em:<\/strong>&nbsp;N\u00f3i v\u1ec1 m\u1ed9t \u0111i\u1ec1u tr\u1ecb ng\u1ecdt ng\u00e0o! Nh\u1eefng ng\u01b0\u1eddi tham d\u1ef1 thanh thi\u1ebfu ni\u00ean s\u1ebd l\u00e0m m\u00f3n b\u00e1nh cu\u1ed1n nh\u00e2n chay th\u01a1m ngon v\u00e0 b\u00e1nh quy Valentine th\u01a1m ngon s\u1eed d\u1ee5ng \u00edt \u0111\u01b0\u1eddng h\u01a1n v\u00e0 nguy\u00ean li\u1ec7u t\u1ed1t h\u01a1n.&nbsp;<em>Tr\u1ebb em d\u01b0\u1edbi 8 tu\u1ed5i c\u1ea7n c\u00f3 ng\u01b0\u1eddi l\u1edbn \u0111i c\u00f9ng.<\/em><\/p>\n\n\n\n<p><strong>Th\u1ee9 n\u0103m, ng\u00e0y 29 th\u00e1ng 2 | 5:30 \u2013 7:30 chi\u1ec1u | N\u1ea5u \u0103n th\u1ef1c h\u00e0nh:<\/strong>\u00a0H\u1ecdc c\u00e1ch l\u00e0m Shakshuka, m\u1ed9t m\u00f3n \u0103n \u0110\u1ecba Trung H\u1ea3i th\u00fa v\u1ecb c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 cho b\u1eefa s\u00e1ng, b\u1eefa tr\u01b0a ho\u1eb7c b\u1eefa t\u1ed1i, sau \u0111\u00f3 l\u00e0 b\u1eefa ti\u1ec7c nh\u1eb9 nh\u00e0ng trong l\u1edbp h\u1ecdc th\u1ef1c h\u00e0nh n\u00e0y.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tulsa-health.org\/vi\/forms\/cooking-demo-registration\/\">\u0110\u0103ng k\u00fd d\u00f9ng th\u1eed<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Join us in February 2024 for heart-healthy hypertension reducing meals. These demos are hosted at our North Regional Health and Wellness Center, 56th &amp; MLK Jr. Blvd, location that features a full demonstration kitchen. Each attendee will enjoy free samples of the dishes prepared and will take home recipe cards and educational handouts. Registration is [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":17885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-17888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Check Out Our February Cooking Demos - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/check-out-our-february-cooking-demos\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Check Out Our February Cooking Demos - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Join us in February 2024 for heart-healthy hypertension reducing meals. 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