{"id":18580,"date":"2024-03-01T10:09:05","date_gmt":"2024-03-01T16:09:05","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=18580"},"modified":"2024-03-01T10:09:08","modified_gmt":"2024-03-01T16:09:08","slug":"variety-is-the-spice-of-life","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/variety-is-the-spice-of-life\/","title":{"rendered":"S\u1ef1 \u0111a d\u1ea1ng l\u00e0 gia v\u1ecb c\u1ee7a cu\u1ed9c s\u1ed1ng"},"content":{"rendered":"<p class=\"wp-block-paragraph\">c\u1ee7a Pam Holt, MS, RD\/LD | Ng\u01b0\u1eddi qu\u1ea3n l\u00fd THD WIC<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f9a \u0111\u00f4ng \u1edf Oklahoma c\u00f3 th\u1ec3 l\u1ea1nh v\u00e0 bu\u1ed3n t\u1ebb. Tr\u1ebb em th\u01b0\u1eddng d\u1ec5 ch\u00e1n n\u1ea3n v\u00e0 gi\u1edd \u0103n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch. Kh\u00e1m ph\u00e1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau t\u1eeb t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c kh\u00e1c nhau. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o \u0111\u01a1n gi\u1ea3n, nhanh ch\u00f3ng \u0111\u1ec3 mang l\u1ea1i ni\u1ec1m vui nho nh\u1ecf trong nh\u00e0, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng cho gia \u0111\u00ecnh b\u1ea1n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f3 m\u1ed9t tr\u00f2 ch\u01a1i \u0111\u1ed1 v\u1ec1 \u0111\u1ed3 \u0103n. M\u1ed7i c\u00e2u tr\u1ea3 l\u1eddi \u0111\u00fang s\u1ebd gi\u00e0nh \u0111\u01b0\u1ee3c m\u1ed9t m\u1eabu tr\u00e1i c\u00e2y\/rau c\u1ee7. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 gi\u00e1o d\u1ee5c v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, m\u00e0u s\u1eafc, h\u00ecnh d\u1ea1ng, v.v. M\u1ed9t v\u00e0i v\u00ed d\u1ee5:\n<ul class=\"wp-block-list\">\n<li>M\u00e0u cam c\u00f3 h\u00ecnh qu\u1ea3 b\u00f3ng nh\u01b0 th\u1ebf n\u00e0o, cung c\u1ea5p Vitamin C v\u00e0 xua \u0111u\u1ed5i virus kh\u1ecfi ch\u00fang ta?<\/li>\n\n\n\n<li>Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 th\u1ec3 c\u00f3 m\u00e0u \u0111\u1ecf v\u00e0 ng\u1ecdt, ho\u1eb7c xanh v\u00e0 chua, \u0103n n\u00f3 c\u00f3 l\u1ee3i cho tim.<\/li>\n\n\n\n<li>Lo\u1ea1i rau n\u00e0y gi\u00fap \u00edch cho th\u1ecb l\u1ef1c c\u1ee7a ch\u00fang ta v\u00e0 ph\u00e1t tri\u1ec3n trong l\u00f2ng \u0111\u1ea5t, ch\u00fang th\u01b0\u1eddng c\u00f3 m\u00e0u cam, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y c\u00e1c m\u00e0u kh\u00e1c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110i s\u0103n t\u00ecm \u0111\u1ed3 \u0103n. \u0110\u1eb7t \u0111\u1ed3 \u0103n nh\u1eb9 b\u1ed5 d\u01b0\u1ee1ng kh\u1eafp nh\u00e0. \n<ul class=\"wp-block-list\">\n<li>T\u1eeb khoai t\u00e2y chi\u00ean, khoai t\u00e2y chi\u00ean, n\u01b0\u1edbng v\u00e0 h\u01a1n th\u1ebf n\u1eefa, lo\u1ea1i rau n\u00e0y l\u00e0 m\u00f3n m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u y\u00eau th\u00edch. Nh\u00ecn xu\u1ed1ng th\u1ea5p v\u00ec n\u00f3 m\u1ecdc d\u01b0\u1edbi \u0111\u1ea5t, \u0111\u1eebng ng\u1ed3i l\u00ec m\u1ed9t ch\u1ed7. <\/li>\n\n\n\n<li>N\u00f3 ch\u1ee9a \u0111\u1ea7y canxi v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb m\u1ed9t con b\u00f2. N\u00f3 gi\u1eef cho x\u01b0\u01a1ng c\u1ee7a ch\u00fang ta ch\u1eafc kh\u1ecfe, v\u00ec v\u1eady h\u00e3y t\u00ecm n\u00f3 ngay b\u00e2y gi\u1edd! \u0110\u1eebng ng\u1ea7n ng\u1ea1i MOOve n\u1ebfu kh\u00f4ng b\u1ea1n c\u00f3 th\u1ec3 thua cu\u1ed9c!<\/li>\n\n\n\n<li>M\u00f3n \u0103n nh\u1eb9 ch\u1ee9a nhi\u1ec1u protein n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u01a1 b\u1eafp c\u1ee7a ch\u00fang ta kh\u1ecfe m\u1ea1nh. Cho d\u00f9 \u0111\u00f3 l\u00e0 h\u1ea1t \u0111i\u1ec1u, h\u1ea1nh nh\u00e2n hay h\u1ed3 \u0111\u00e0o, b\u1ea1n kh\u00f4ng th\u1ec3 sai l\u1ea7m. H\u00e3y nghe theo tr\u1ef1c gi\u00e1c c\u1ee7a b\u1ea1n v\u00e0 \u0111i t\u00ecm h\u1ea1t n\u00e0y!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mang theo chuy\u1ebfn d\u00e3 ngo\u1ea1i v\u00e0o b\u00ean trong. Tr\u1ea3i ch\u0103n, \u0111\u1eb7t \u0111\u1ed3 \u0103n nh\u1eb9 v\u00e0o gi\u1ecf d\u00e3 ngo\u1ea1i v\u00e0 th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1t l\u1eeda trong l\u00f2 s\u01b0\u1edfi \u0111\u1ec3 mang l\u1ea1i tr\u1ea3i nghi\u1ec7m \u0111\u1ed1t l\u1eeda tr\u1ea1i. \u0110\u00e2y l\u00e0 h\u00ecnh \u1ea3nh c\u1ee7a con g\u00e1i t\u00f4i v\u00e0 ba \u0111\u1ee9a ch\u00e1u!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"920\" height=\"690\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1.jpg\" alt=\"\" class=\"wp-image-18582\" style=\"width:548px;height:auto\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1.jpg 920w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1-300x225.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1-768x576.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1-16x12.jpg 16w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e0m m\u00f3n b\u00e1nh charcuterie th\u00e2n thi\u1ec7n v\u1edbi tr\u1ebb em. Tr\u1ebb em th\u00edch c\u01a1 h\u1ed9i \u0111\u1ec3 x\u00e2y d\u1ef1ng chi\u1ebfc \u0111\u0129a c\u1ee7a ri\u00eang m\u00ecnh. Tr\u00e1i c\u00e2y, rau, qu\u1ea3 h\u1ea1ch, ph\u00f4 mai v\u00e0 th\u1ecbt c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p d\u1ec5 d\u00e0ng v\u1edbi nhau \u0111\u1ec3 cung c\u1ea5p ngu\u1ed3n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng v\u00e0 phong ph\u00fa.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eed nghi\u1ec7m c\u00e1c m\u00f3n \u0103n kh\u00e1c nhau t\u1eeb kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi: <a href=\"http:\/\/sm.eatright.org\/globalfoods\">http:\/\/sm.eatright.org\/globalfoods<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>by Pam Holt, MS, RD\/LD | THD WIC Manager Oklahoma winters can be cold and dreary. Kids often get bored easily and mealtimes can be a challenge. Explore different foods from all food groups in a variety of forms. Here are a few quick, simple tips to bring a little fun indoors, while providing nutritious [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":18581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-18580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Variety is the Spice of Life - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/variety-is-the-spice-of-life\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Variety is the Spice of Life - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"by Pam Holt, MS, RD\/LD | THD WIC Manager Oklahoma winters can be cold and dreary. Kids often get bored easily and mealtimes can be a challenge. Explore different foods from all food groups in a variety of forms. Here are a few quick, simple tips to bring a little fun indoors, while providing nutritious [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/vi\/variety-is-the-spice-of-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-01T16:09:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-01T16:09:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/9MixItUp.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1556\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lori Just\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lori Just\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/\"},\"author\":{\"name\":\"Lori Just\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/4b49769442dff82ee99b397b91b69349\"},\"headline\":\"Variety is the Spice of Life\",\"datePublished\":\"2024-03-01T16:09:05+00:00\",\"dateModified\":\"2024-03-01T16:09:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/\"},\"wordCount\":341,\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/9MixItUp.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/\",\"name\":\"Variety is the Spice of Life - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/9MixItUp.png\",\"datePublished\":\"2024-03-01T16:09:05+00:00\",\"dateModified\":\"2024-03-01T16:09:08+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/4b49769442dff82ee99b397b91b69349\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/9MixItUp.png\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/9MixItUp.png\",\"width\":1556,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Variety is the Spice of Life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/4b49769442dff82ee99b397b91b69349\",\"name\":\"Lori Just\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"caption\":\"Lori Just\"},\"url\":\"https:\\\/\\\/tulsa-health.org\\\/vi\\\/author\\\/ljust\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0110a d\u1ea1ng l\u00e0 gia v\u1ecb c\u1ee7a cu\u1ed9c s\u1ed1ng - S\u1edf Y t\u1ebf Tulsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/vi\/variety-is-the-spice-of-life\/","og_locale":"vi_VN","og_type":"article","og_title":"Variety is the Spice of Life - Tulsa Health Department","og_description":"by Pam Holt, MS, RD\/LD | THD WIC Manager Oklahoma winters can be cold and dreary. Kids often get bored easily and mealtimes can be a challenge. Explore different foods from all food groups in a variety of forms. Here are a few quick, simple tips to bring a little fun indoors, while providing nutritious [&hellip;]","og_url":"https:\/\/tulsa-health.org\/vi\/variety-is-the-spice-of-life\/","og_site_name":"Tulsa Health Department","article_published_time":"2024-03-01T16:09:05+00:00","article_modified_time":"2024-03-01T16:09:08+00:00","og_image":[{"width":1556,"height":800,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/9MixItUp.png","type":"image\/png"}],"author":"Lori Just","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lori Just","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/#article","isPartOf":{"@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/"},"author":{"name":"Lori Just","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/4b49769442dff82ee99b397b91b69349"},"headline":"Variety is the Spice of Life","datePublished":"2024-03-01T16:09:05+00:00","dateModified":"2024-03-01T16:09:08+00:00","mainEntityOfPage":{"@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/"},"wordCount":341,"image":{"@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/9MixItUp.png","articleSection":["Blog"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/","url":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/","name":"\u0110a d\u1ea1ng l\u00e0 gia v\u1ecb c\u1ee7a cu\u1ed9c s\u1ed1ng - S\u1edf Y t\u1ebf Tulsa","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/9MixItUp.png","datePublished":"2024-03-01T16:09:05+00:00","dateModified":"2024-03-01T16:09:08+00:00","author":{"@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/4b49769442dff82ee99b397b91b69349"},"breadcrumb":{"@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/9MixItUp.png","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/9MixItUp.png","width":1556,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Variety is the Spice of Life"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"S\u1edf Y t\u1ebf Tulsa","description":"D\u1ecbch v\u1ee5 l\u00e2m s\u00e0ng, ti\u00eam ch\u1ee7ng, gi\u1ea5y ph\u00e9p v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa | S\u1edf Y t\u1ebf Tulsa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/4b49769442dff82ee99b397b91b69349","name":"Lori Ch\u1ec9","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","caption":"Lori Just"},"url":"https:\/\/tulsa-health.org\/vi\/author\/ljust\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/posts\/18580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/comments?post=18580"}],"version-history":[{"count":0,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/posts\/18580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/media\/18581"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/media?parent=18580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/categories?post=18580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tulsa-health.org\/vi\/wp-json\/wp\/v2\/tags?post=18580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}