{"id":20450,"date":"2024-07-01T10:01:08","date_gmt":"2024-07-01T15:01:08","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=20450"},"modified":"2024-07-01T10:02:54","modified_gmt":"2024-07-01T15:02:54","slug":"red-white-blue-and-healthier-you","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/red-white-blue-and-healthier-you\/","title":{"rendered":"\u0110\u1ecf, Tr\u1eafng &amp; Xanh v\u00e0 B\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ng\u0103n ng\u1eeba th\u01b0\u01a1ng t\u00edch do ph\u00e1o hoa<\/h2>\n\n\n\n<p>Ph\u00e1o hoa c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong v\u00e0 th\u01b0\u01a1ng t\u00edch, bao g\u1ed3m b\u1ecfng, v\u1ebft c\u1eaft, v\u1ebft b\u1ea7m t\u00edm v\u00e0 v\u1eadt l\u1ea1 l\u1ecdt v\u00e0o m\u1eaft b\u1ea1n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng bao gi\u1edd cho ph\u00e9p tr\u1ebb nh\u1ecf ch\u01a1i ho\u1eb7c \u0111\u1ed1t ph\u00e1o hoa.<\/li>\n\n\n\n<li>Lu\u00f4n c\u00f3 ng\u01b0\u1eddi l\u1edbn gi\u00e1m s\u00e1t c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u1eafn ph\u00e1o hoa.<\/li>\n\n\n\n<li>Tr\u00e1nh mua ph\u00e1o hoa \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i b\u1eb1ng gi\u1ea5y m\u00e0u n\u00e2u, \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t \u0111\u1ec3 tr\u01b0ng b\u00e0y chuy\u00ean nghi\u1ec7p v\u00e0 c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng.<\/li>\n\n\n\n<li>H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n v\u00e0 gia \u0111\u00ecnh xem m\u00e0n b\u1eafn ph\u00e1o hoa t\u1eeb m\u1ed9t kho\u1ea3ng c\u00e1ch an to\u00e0n.<\/li>\n\n\n\n<li>G\u1ecdi 911 ngay l\u1eadp t\u1ee9c n\u1ebfu c\u00f3 ng\u01b0\u1eddi b\u1ecb th\u01b0\u01a1ng do ph\u00e1o hoa.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110\u00e1nh b\u1ea1i c\u00e1i n\u00f3ng<\/h2>\n\n\n\n<p>TRONG&nbsp;<a href=\"https:\/\/www.cdc.gov\/disasters\/extremeheat\/index.html\">nhi\u1ec7t \u0111\u1ed9 n\u00f3ng<\/a>&nbsp;c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 l\u00e0m m\u00e1t \u0111\u00fang c\u00e1ch. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, b\u1ea5t k\u1ec3 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n. \u0110\u1eebng \u0111\u1ee3i \u0111\u1ebfn khi kh\u00e1t m\u1edbi u\u1ed1ng.&nbsp;<strong>C\u1ea3nh b\u00e1o<\/strong>: N\u1ebfu b\u00e1c s\u0129 th\u01b0\u1eddng h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng b\u1ea1n u\u1ed1ng ho\u1eb7c cho b\u1ea1n u\u1ed1ng thu\u1ed1c n\u01b0\u1edbc, h\u00e3y h\u1ecfi b\u1ea1n n\u00ean u\u1ed1ng bao nhi\u00eau khi th\u1eddi ti\u1ebft n\u00f3ng.<\/li>\n\n\n\n<li>\u0110\u1eebng u\u1ed1ng ch\u1ea5t l\u1ecfng c\u00f3 ch\u1ee9a c\u1ed3n ho\u1eb7c l\u01b0\u1ee3ng \u0111\u01b0\u1eddng l\u1edbn \u2013 nh\u1eefng ch\u1ea5t n\u00e0y th\u1ef1c s\u1ef1 khi\u1ebfn b\u1ea1n m\u1ea5t nhi\u1ec1u ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3 h\u01a1n. Ngo\u00e0i ra, tr\u00e1nh \u0111\u1ed3 u\u1ed1ng qu\u00e1 l\u1ea1nh v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft d\u1ea1 d\u00e0y.<\/li>\n\n\n\n<li>B\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi b\u1eb1ng c\u00e1ch \u0111\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh v\u00e0 \u0111eo k\u00ednh r\u00e2m. M\u1eb7c qu\u1ea7n \u00e1o nh\u1eb9, s\u00e1ng m\u00e0u, r\u1ed9ng r\u00e3i.<\/li>\n\n\n\n<li>Thoa kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF 15 ho\u1eb7c cao h\u01a1n - c\u00e1c s\u1ea3n ph\u1ea9m hi\u1ec7u qu\u1ea3 nh\u1ea5t ghi \u201cph\u1ed5 r\u1ed9ng\u201d ho\u1eb7c \u201cb\u1ea3o v\u1ec7 kh\u1ecfi tia UVA\/UVB\u201d tr\u00ean nh\u00e3n c\u1ee7a ch\u00fang.<\/li>\n\n\n\n<li>\u1ede trong b\u00f3ng r\u00e2m!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110\u1eebng \u0111\u1ec3 b\u1ec7nh d\u1ea1 d\u00e0y l\u00e0m b\u1ea1n ch\u1eadm l\u1ea1i<\/h2>\n\n\n\n<p>Nh\u1eefng th\u00e1ng m\u00f9a h\u00e8 th\u01b0\u1eddng ch\u1ee9ng ki\u1ebfn s\u1ef1 gia t\u0103ng \u0111\u1ed9t bi\u1ebfn v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng b\u00e1o c\u00e1o v\u1ec1&nbsp;<a href=\"https:\/\/www.cdc.gov\/foodsafety\/index.html\">b\u1ec7nh t\u1eeb th\u1ef1c ph\u1ea9m<\/a>. Gi\u1eef th\u1ef1c ph\u1ea9m an to\u00e0n \u1edf tu\u1ed5i 4<sup>qu\u1ea7n qu\u00e8<\/sup>&nbsp;d\u00e3 ngo\u1ea1i ho\u1eb7c BBQ c\u1ee7a th\u00e1ng B\u1ea3y.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u1eed d\u1ee5ng \u0111\u0129a v\u00e0 d\u1ee5ng c\u1ee5 ri\u00eang bi\u1ec7t cho th\u1ecbt, th\u1ecbt gia c\u1ea7m s\u1ed1ng v\u00e0 ch\u00edn c\u0169ng nh\u01b0 th\u1ef1c ph\u1ea9m \u0103n li\u1ec1n nh\u01b0 tr\u00e1i c\u00e2y v\u00e0 rau s\u1ed1ng.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng nhi\u1ec7t k\u1ebf th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ecbt v\u00e0 gia c\u1ea7m \u0111\u01b0\u1ee3c&nbsp;<a href=\"https:\/\/www.cdc.gov\/foodsafety\/images\/socialmedia\/Cook-Instagram-GrillSafety-1200px.jpg\">n\u1ea5u \u0111\u1ee7 n\u00f3ng<\/a>&nbsp;\u0111\u1ec3 ti\u00eau di\u1ec7t vi tr\u00f9ng c\u00f3 h\u1ea1i.<\/li>\n\n\n\n<li>Kh\u00f4ng \u0111\u1ec3 th\u1ee9c \u0103n \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng l\u00e2u h\u01a1n hai gi\u1edd - m\u1ed9t gi\u1edd n\u1ebfu nhi\u1ec7t \u0111\u1ed9 b\u00ean ngo\u00e0i tr\u00ean 90 \u0111\u1ed9. Gi\u1eef th\u1ef1c ph\u1ea9m d\u1ec5 h\u1ecfng trong t\u1ee7 m\u00e1t c\u00e1ch nhi\u1ec7t c\u00f3 ch\u1ee9a \u0111\u00e1 ho\u1eb7c t\u00fai n\u01b0\u1edbc \u0111\u00e1.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Chu\u1ea9n b\u1ecb d\u1ea5n th\u00e2n<\/h2>\n\n\n\n<p>\u0110u\u1ed1i n\u01b0\u1edbc l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra nhi\u1ec1u ca t\u1eed vong \u1edf tr\u1ebb em t\u1eeb 1 \u0111\u1ebfn 4 tu\u1ed5i h\u01a1n b\u1ea5t k\u1ef3 nguy\u00ean nh\u00e2n n\u00e0o kh\u00e1c ngo\u1ea1i tr\u1eeb d\u1ecb t\u1eadt b\u1ea9m sinh.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ec9 \u0111\u1ecbnh m\u1ed9t ng\u01b0\u1eddi l\u1edbn ch\u1ecbu tr\u00e1ch nhi\u1ec7m tr\u00f4ng ch\u1eebng t\u1ea5t c\u1ea3 tr\u1ebb em b\u01a1i ho\u1eb7c ch\u01a1i trong ho\u1eb7c xung quanh n\u01b0\u1edbc. \u0110u\u1ed1i n\u01b0\u1edbc x\u1ea3y ra nhanh ch\u00f3ng v\u00e0 l\u1eb7ng l\u1ebd, v\u00ec v\u1eady ng\u01b0\u1eddi l\u1edbn kh\u00f4ng n\u00ean tham gia v\u00e0o b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng g\u00e2y m\u1ea5t t\u1eadp trung n\u00e0o kh\u00e1c trong khi gi\u00e1m s\u00e1t tr\u1ebb em.<\/li>\n\n\n\n<li>D\u1ea1y tr\u1ebb b\u01a1i. Nh\u1eefng b\u00e0i h\u1ecdc b\u01a1i ch\u00ednh th\u1ee9c c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 tr\u1ebb nh\u1ecf kh\u1ecfi b\u1ecb \u0111u\u1ed1i n\u01b0\u1edbc.<\/li>\n\n\n\n<li>Lu\u00f4n b\u01a1i c\u00f9ng b\u1ea1n b\u00e8. B\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3, h\u00e3y ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m b\u01a1i c\u00f3 nh\u00e2n vi\u00ean c\u1ee9u h\u1ed9.<\/li>\n\n\n\n<li>Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u tr\u01b0\u1edbc ho\u1eb7c trong khi b\u01a1i, ch\u00e8o thuy\u1ec1n ho\u1eb7c tr\u01b0\u1ee3t n\u01b0\u1edbc. Kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u trong khi gi\u00e1m s\u00e1t tr\u1ebb em.<\/li>\n\n\n\n<li>Bi\u1ebft \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 d\u1ef1 b\u00e1o tr\u01b0\u1edbc khi b\u01a1i ho\u1eb7c ch\u00e8o thuy\u1ec1n. Gi\u00f3 m\u1ea1nh v\u00e0 gi\u00f4ng k\u00e8m theo s\u00e9t r\u1ea5t nguy hi\u1ec3m.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u1ed1ng l\u1ea1i v\u1ebft c\u1eafn<\/h2>\n\n\n\n<p>C\u00e1c lo\u1ea1i c\u00f4n tr\u00f9ng, bao g\u1ed3m mu\u1ed7i, b\u1ecd ve v\u00e0 m\u1ed9t s\u1ed1 lo\u00e0i ru\u1ed3i c\u00f3 th\u1ec3 truy\u1ec1n b\u1ec7nh nh\u01b0&nbsp;<a href=\"https:\/\/www.cdc.gov\/zika\/index.html\">vi r\u00fat zika<\/a>,&nbsp;<a href=\"https:\/\/www.cdc.gov\/dengue\/index.html\">s\u1ed1t xu\u1ea5t huy\u1ebft<\/a>, V\u00e0&nbsp;<a href=\"https:\/\/www.cdc.gov\/lyme\/index.html\">b\u1ec7nh Lyme<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u1eed d\u1ee5ng&nbsp;<a href=\"https:\/\/www.epa.gov\/insect-repellents\/find-insect-repellent-right-you\">Thu\u1ed1c ch\u1ed1ng c\u00f4n tr\u00f9ng \u0111\u00e3 \u0111\u0103ng k\u00fd EPA<\/a>&nbsp;c\u00f3 ch\u1ee9a \u00edt nh\u1ea5t 20% DEET \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng mu\u1ed7i, b\u1ecd ve v\u00e0 c\u00e1c lo\u1ea1i b\u1ecd kh\u00e1c.<\/li>\n\n\n\n<li>M\u1eb7c \u00e1o s\u01a1 mi d\u00e0i tay, qu\u1ea7n d\u00e0i, \u0111i t\u1ea5t v\u00e0 \u0111\u1ed9i m\u0169. Nh\u00e9t \u00e1o v\u00e0o qu\u1ea7n v\u00e0 nh\u00e9t qu\u1ea7n v\u00e0o t\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 t\u1ed1i \u0111a.<\/li>\n\n\n\n<li>Ki\u1ec3m tra b\u1ea3n th\u00e2n v\u00e0 con b\u1ea1n xem c\u00f3 b\u1ecd ve kh\u00f4ng.&nbsp;<a href=\"https:\/\/www.cdc.gov\/ticks\/removing_a_tick.html\">B\u1ecd ve r\u1ea5t d\u1ec5 d\u00e0ng \u0111\u1ec3 lo\u1ea1i b\u1ecf<\/a>.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">H\u1ea1nh ph\u00fac 4<sup>qu\u1ea7n qu\u00e8<\/sup>&nbsp;c\u1ee7a th\u00e1ng B\u1ea3y!<\/h1>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Prevent fireworks injuries Fireworks&nbsp;can cause death and injury, including burns, cuts, bruises, and foreign objects in your eyes. Beat the heat In&nbsp;hot temperatures&nbsp;your body may be unable to properly cool itself. This could lead to serious health problems. Don\u2019t let a stomach bug slow you down The summer months typically see a spike in reports [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[121,122,115,120,116,119,123,118],"class_list":["post-20450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-drowning","tag-fight-the-bite","tag-fireworks","tag-food-safety","tag-fourth-of-july","tag-heat","tag-mosquitoes","tag-usa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red, White &amp; Blue and Healthier You - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/red-white-blue-and-healthier-you\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red, White &amp; Blue and Healthier You - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Prevent fireworks injuries Fireworks&nbsp;can cause death and injury, including burns, cuts, bruises, and foreign objects in your eyes. Beat the heat In&nbsp;hot temperatures&nbsp;your body may be unable to properly cool itself. This could lead to serious health problems. 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