{"id":21480,"date":"2025-02-01T11:46:47","date_gmt":"2025-02-01T17:46:47","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=21480"},"modified":"2025-02-27T12:43:49","modified_gmt":"2025-02-27T18:43:49","slug":"healthy-super-bowl-recipes","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/healthy-super-bowl-recipes\/","title":{"rendered":"C\u00f4ng th\u1ee9c n\u1ea5u \u0103n l\u00e0nh m\u1ea1nh cho Super Bowl"},"content":{"rendered":"

Chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ee7a THD, Jasmine Daviston, khuy\u00ean b\u1ea1n kh\u00f4ng n\u00ean qu\u00e1 c\u0103ng th\u1eb3ng khi t\u00ecm c\u00f4ng th\u1ee9c n\u1ea5u \u0103n l\u00e0nh m\u1ea1nh. N\u1ebfu b\u1ea1n ch\u1ec9 \u0103n protein v\u00e0 rau trong khi h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n c\u00f3 t\u1ea9m b\u1ed9t n\u1eb7ng, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn to\u00e0n di\u1ec7n h\u01a1n. B\u00e0i h\u1ecdc l\u1edbn nh\u1ea5t khi c\u1ed1 g\u1eafng \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n l\u00e0 h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc.<\/p>\n\n\n\n

B\u00e0 n\u00f3i: "N\u1ebfu b\u1ea1n \u0111\u00f3i v\u00e0 kh\u00f4ng bi\u1ebft m\u00ecnh s\u1ebd \u0103n g\u00ec, b\u1ea1n s\u1ebd \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec".<\/p>\n\n\n\n

THD cung c\u1ea5p c\u00e1c bu\u1ed5i tr\u00ecnh di\u1ec5n n\u1ea5u \u0103n mi\u1ec5n ph\u00ed h\u00e0ng th\u00e1ng. \u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin, NH\u1ea4P V\u00c0O \u0110\u00c2Y<\/a>. \u0110\u1ec3 bi\u1ebft th\u00eam c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n l\u00e0nh m\u1ea1nh t\u1eeb TSET, NH\u1ea4P V\u00c0O \u0110\u00c2Y<\/a>.<\/p>\n\n\n\n

Th\u1ecbt vi\u00ean tr\u00e2u ng\u00e0y thi \u0111\u1ea5u<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Th\u00e0nh ph\u1ea7n<\/strong><\/p>\n\n\n\n

    \n
  1. 1 1\/2 lb. th\u1ecbt g\u00e0 xay<\/li>\n\n\n\n
  2. 1\/2 c\u1ed1c v\u1ee5n b\u00e1nh m\u00ec panko c\u1ee7a \u00dd<\/li>\n\n\n\n
  3. 1\/4 c\u1ed1c h\u1eb9 t\u01b0\u01a1i b\u0103m nh\u1ecf ho\u1eb7c 1 th\u00eca c\u00e0 ph\u00ea h\u1eb9 kh\u00f4<\/li>\n\n\n\n
  4. \u00bd th\u00eca c\u00e0 ph\u00ea b\u1ed9t t\u1ecfi<\/li>\n\n\n\n
  5. 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t h\u00e0nh t\u00e2y<\/li>\n\n\n\n
  6. 1 qu\u1ea3 tr\u1ee9ng l\u1edbn<\/li>\n\n\n\n
  7. 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i kosher, th\u00eam nhi\u1ec1u h\u01a1n t\u00f9y kh\u1ea9u v\u1ecb<\/li>\n\n\n\n
  8. 1\/2 th\u00eca c\u00e0 ph\u00ea h\u1ea1t ti\u00eau \u0111en, th\u00eam nhi\u1ec1u h\u01a1n t\u00f9y kh\u1ea9u v\u1ecb<\/li>\n\n\n\n
  9. 2 mu\u1ed7ng canh n\u01b0\u1edbc s\u1ed1t ranch<\/li>\n\n\n\n
  10. 4 mu\u1ed7ng canh b\u01a1 mu\u1ed1i<\/li>\n\n\n\n
  11. 3\/4 c\u1ed1c n\u01b0\u1edbc s\u1ed1t buffalo<\/li>\n<\/ol>\n\n\n\n

    \u0110\u1ed1i v\u1edbi n\u01b0\u1edbc s\u1ed1t Ranch t\u1ef1 l\u00e0m (t\u00f9y ch\u1ecdn):<\/strong><\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n
      \n
    1. 1 c\u1ed1c s\u1eefa chua Hy L\u1ea1p nguy\u00ean ch\u1ea5t<\/li>\n\n\n\n
    2. \u00bd c\u1ed1c kem chua nh\u1eb9<\/li>\n\n\n\n
    3. 1 th\u00eca c\u00e0 ph\u00ea th\u00ec l\u00e0 kh\u00f4<\/li>\n\n\n\n
    4. 1 th\u00eca c\u00e0 ph\u00ea h\u1eb9 kh\u00f4<\/li>\n\n\n\n
    5. 1 th\u00eca c\u00e0 ph\u00ea rau m\u00f9i t\u00e2y kh\u00f4<\/li>\n\n\n\n
    6. \u00bd th\u00eca c\u00e0 ph\u00ea b\u1ed9t t\u1ecfi<\/li>\n\n\n\n
    7. 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t h\u00e0nh t\u00e2y<\/li>\n\n\n\n
    8. \u00bd th\u00eca c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n\n\n\n
    9. \u00bd th\u00eca c\u00e0 ph\u00ea h\u1ea1t ti\u00eau \u0111en<\/li>\n\n\n\n
    10. 1 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh<\/li>\n\n\n\n
    11. 1 ch\u00fat n\u01b0\u1edbc s\u1ed1t Worcestershire (t\u00f9y ch\u1ecdn)<\/li>\n\n\n\n
    12. 2-3 mu\u1ed7ng canh d\u1ea7u \u00f4 liu (t\u00f9y ch\u1ecdn)<\/li>\n\n\n\n
    13. 1 th\u00eca c\u00e0 ph\u00ea T\u1ecfi t\u01b0\u01a1i (t\u00f9y ch\u1ecdn)<\/li>\n<\/ol>\n\n\n\n

      M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 s\u1eed d\u1ee5ng m\u1ed9t g\u00f3i h\u1ed7n h\u1ee3p gia v\u1ecb trang tr\u1ea1i y\u00eau th\u00edch c\u1ee7a b\u1ea1n<\/p>\n\n\n\n

      \u0110\u1ed1i v\u1edbi n\u01b0\u1edbc s\u1ed1t trang tr\u1ea1i (t\u00f9y ch\u1ecdn):<\/p>\n\n\n\n

        \n
      1. Trong m\u1ed9t b\u00e1t v\u1eeba, tr\u1ed9n \u0111\u1ec1u t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u. L\u00e0m l\u1ea1nh \u00edt nh\u1ea5t 15 ph\u00fat v\u00e0 t\u1ed1i \u0111a 1 ng\u00e0y.<\/li>\n<\/ol>\n\n\n\n

        \u0110\u1ed1i v\u1edbi th\u1ecbt vi\u00ean:<\/p>\n\n\n\n

          \n
        1. L\u00e0m n\u00f3ng l\u00f2 \u1edf nhi\u1ec7t \u0111\u1ed9 425\u00baF. L\u00f3t gi\u1ea5y d\u1ea7u l\u00ean khay n\u01b0\u1edbng. Tr\u1ed9n th\u1ecbt g\u00e0 xay, panko, c\u1ea7n t\u00e2y th\u00e1i h\u1ea1t l\u1ef1u, h\u1eb9, tr\u1ee9ng, mu\u1ed1i, h\u1ea1t ti\u00eau, gia v\u1ecb v\u00e0 n\u01b0\u1edbc s\u1ed1t ranch trong b\u00e1t, c\u1ea9n th\u1eadn kh\u00f4ng tr\u1ed9n qu\u00e1 k\u1ef9. <\/li>\n\n\n\n
        2. N\u1eb7n h\u1ed7n h\u1ee3p th\u1ecbt g\u00e0 th\u00e0nh t\u1eebng vi\u00ean (m\u1ed7i vi\u00ean kho\u1ea3ng 2 th\u00eca canh) v\u00e0 \u0111\u1eb7t l\u00ean khay n\u01b0\u1edbng. N\u01b0\u1edbng cho \u0111\u1ebfn khi v\u00e0ng n\u00e2u v\u00e0 ch\u00edn k\u1ef9, kho\u1ea3ng 20 ph\u00fat.<\/li>\n\n\n\n
        3. Trong ch\u1ea3o ch\u1ed1ng d\u00ednh l\u1edbn tr\u00ean l\u1eeda v\u1eeba nh\u1ecf, \u0111un ch\u1ea3y b\u01a1 v\u1edbi n\u01b0\u1edbc s\u1ed1t buffalo, khu\u1ea5y \u0111\u1ec1u. Th\u00eam th\u1ecbt vi\u00ean \u0111\u00e3 n\u1ea5u ch\u00edn v\u00e0o v\u00e0 tr\u1ed9n \u0111\u1ec1u. <\/li>\n<\/ol>\n\n\n\n

          Mousse chanh s\u00f4 c\u00f4 la tr\u1eafng<\/strong><\/h2>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          Th\u00e0nh ph\u1ea7n<\/strong><\/p>\n\n\n\n

            \n
          1. 8 ounce s\u00f4 c\u00f4 la tr\u1eafng c\u1eaft nh\u1ecf<\/li>\n\n\n\n
          2. 1\/3 c\u1ed1c n\u01b0\u1edbc c\u1ed1t chanh<\/li>\n\n\n\n
          3. 1 c\u1ed1c kem t\u01b0\u01a1i l\u1ea1nh<\/li>\n\n\n\n
          4. M\u1ed9t nh\u00fam mu\u1ed1i<\/li>\n\n\n\n
          5. M\u1ed9t ch\u00fat vani<\/li>\n<\/ol>\n\n\n\n

            H\u01b0\u1edbng d\u1eabn<\/strong><\/p>\n\n\n\n

              \n
            1. \u0110un ch\u1ea3y s\u00f4c\u00f4la tr\u1eafng trong b\u00e1t ho\u1eb7c b\u1ebfp d\u00f9ng \u0111\u01b0\u1ee3c trong l\u00f2 vi s\u00f3ng.<\/li>\n\n\n\n
            2. Th\u00eam n\u01b0\u1edbc c\u1ed1t chanh, m\u1ed9t ch\u00fat mu\u1ed1i, m\u1ed9t ch\u00fat vani v\u00e0 \u0111\u00e1nh m\u1ea1nh cho \u0111\u1ebfn khi h\u00f2a quy\u1ec7n. L\u00e0m l\u1ea1nh trong 20 ph\u00fat.<\/li>\n\n\n\n
            3. \u0110\u00e1nh kem b\u1eb1ng m\u00e1y \u0111\u00e1nh tr\u1ee9ng ho\u1eb7c m\u00e1y \u0111\u00e1nh tr\u1ee9ng c\u1ea7m tay \u1edf t\u1ed1c \u0111\u1ed9 trung b\u00ecnh cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p b\u00f4ng m\u1ec1m.<\/li>\n\n\n\n
            4. Nh\u1eb9 nh\u00e0ng tr\u1ed9n kem t\u01b0\u01a1i v\u00e0o h\u1ed7n h\u1ee3p s\u00f4 c\u00f4 la v\u00e0 chanh. \u0110\u1eady k\u00edn b\u00e1t v\u00e0 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh \u00edt nh\u1ea5t hai gi\u1edd.<\/li>\n\n\n\n
            5. Sau khi \u0111\u00f4ng l\u1ea1i, \u0111\u1ed5 h\u1ed7n h\u1ee3p v\u00e0o t\u00e1m c\u1ed1c ho\u1eb7c b\u00e1t.<\/li>\n<\/ol>\n\n\n\n

              Ghi ch\u00fa<\/strong><\/p>\n\n\n\n

              \u0110\u1ec2 L\u01afU TR\u1eee: <\/strong>\u0110\u1eady k\u00edn h\u1ed7n h\u1ee3p mousse b\u1eb1ng m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh t\u1ed1i \u0111a 1 tu\u1ea7n. <\/p>\n\n\n\n

              \u0110\u1ed1i v\u1edbi m\u00f3n tr\u00e1ng mi\u1ec7ng parfait, t\u00f4i th\u00edch ph\u1ee7 l\u1edbp kem t\u01b0\u01a1i, qu\u1ea3 m\u1ecdng t\u01b0\u01a1i v\u00e0 qu\u1ea3 \u00f3c ch\u00f3 rang l\u00ean tr\u00ean l\u1edbp mousse.<\/p>\n\n\n\n

              Qu\u1ea3 \u00f3c ch\u00f3 rang t\u1ea9m gia v\u1ecb<\/strong> <\/h2>\n\n\n\n

              (N\u01b0\u1edbng trong l\u00f2\/N\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u)<\/p>\n\n\n\n

              Th\u00e0nh ph\u1ea7n<\/p>\n\n\n\n

                \n
              1. 2 c\u1ed1c qu\u1ea3 \u00f3c ch\u00f3, \u0111\u00e3 b\u00f3c v\u1ecf<\/li>\n\n\n\n
              2. 2 th\u00eca siro c\u00e2y phong nguy\u00ean ch\u1ea5t<\/li>\n\n\n\n
              3. 2 th\u00eca b\u01a1 tan ch\u1ea3y<\/li>\n\n\n\n
              4. 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t qu\u1ebf<\/li>\n\n\n\n
              5. \u00bd th\u00eca c\u00e0 ph\u00ea \u1edbt cayenne<\/li>\n\n\n\n
              6. \u00bc th\u00eca c\u00e0 ph\u00ea mu\u1ed1i (nhi\u1ec1u h\u01a1n t\u00f9y kh\u1ea9u v\u1ecb)<\/li>\n<\/ol>\n\n\n\n

                Trong N\u1ed3i Chi\u00ean Kh\u00f4ng D\u1ea7u<\/strong><\/p>\n\n\n\n

                  \n
                1. L\u00e0m n\u00f3ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u \u1edf nhi\u1ec7t \u0111\u1ed9 320\u00b0 F trong 3 ph\u00fat.<\/li>\n\n\n\n
                2. Trong m\u1ed9t c\u00e1i b\u00e1t v\u1eeba, tr\u1ed9n t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u. Tr\u1ed9n cho \u0111\u1ebfn khi t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u01b0\u1ee3c ph\u1ee7 \u0111\u1ec1u.<\/li>\n\n\n\n
                3. \u0110\u1ed5 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u00e3 ph\u1ee7 v\u00e0o gi\u1ecf chi\u00ean kh\u00f4ng d\u1ea7u. N\u1ea5u trong 5 ph\u00fat. L\u1eafc gi\u1ecf chi\u00ean.<\/li>\n\n\n\n
                4. Ti\u1ebfp t\u1ee5c chi\u00ean kh\u00f4ng d\u1ea7u th\u00eam 3 \u0111\u1ebfn 5 ph\u00fat n\u1eefa, cho \u0111\u1ebfn khi qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 m\u00e0u v\u00e0ng v\u00e0 tr\u00f4ng d\u00ednh. Kh\u00f4ng n\u00ean n\u1ea5u qu\u00e1 ch\u00edn v\u00ec \u0111\u01b0\u1eddng s\u1ebd b\u1ecb ch\u00e1y.<\/li>\n<\/ol>\n\n\n\n

                  Trong l\u00f2 n\u01b0\u1edbng<\/strong> <\/p>\n\n\n\n

                    \n
                  1. Cho t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o b\u00e1t tr\u1ed9n v\u00e0 tr\u1ed9n cho \u0111\u1ebfn khi h\u1ea1t \u0111\u01b0\u1ee3c ph\u1ee7 \u0111\u1ec1u.<\/li>\n\n\n\n
                  2. L\u00f3t gi\u1ea5y d\u1ea7u ho\u1eb7c t\u1ea5m n\u01b0\u1edbng silicon v\u00e0o khay n\u01b0\u1edbng.<\/li>\n\n\n\n
                  3. R\u1ea3i \u0111\u1ec1u h\u1ea1t th\u00e0nh m\u1ed9t l\u1edbp tr\u00ean ch\u1ea3o. <\/li>\n\n\n\n
                  4. N\u01b0\u1edbng trong l\u00f2 \u1edf nhi\u1ec7t \u0111\u1ed9 350\u00b0F trong 8 \u0111\u1ebfn 10 ph\u00fat. Khi \u0111\u1ea1t \u0111\u1ebfn m\u1ed1c 5 ph\u00fat, h\u00e3y ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean. Qu\u1ea3 \u00f3c ch\u00f3 rang c\u00f3 th\u1ec3 chuy\u1ec3n t\u1eeb ho\u00e0n h\u1ea3o sang ch\u00e1y trong v\u00f2ng ch\u01b0a \u0111\u1ea7y m\u1ed9t ph\u00fat!<\/li>\n\n\n\n
                  5. \u0110\u1eebng qu\u00ean \u0111\u1ec3 ch\u00fang ngu\u1ed9i. \u0110\u1eebng lo n\u1ebfu ch\u00fang c\u00f3 v\u1ebb m\u1ec1m, ch\u00fang s\u1ebd ti\u1ebfp t\u1ee5c gi\u00f2n khi ngu\u1ed9i.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

                    THD’s Nutritionist, Jasmine Daviston, suggests not to stress too much on finding healthy recipes. If you stick to getting your protein and veggies while limiting heavy breaded items it will offer more well-rounded choices. The biggest takeaway when trying to eat healthier is to plan ahead. “If you’re hungry and you don’t know what you’re […]<\/p>\n","protected":false},"author":6,"featured_media":21485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nHealthy Super Bowl Recipes - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/healthy-super-bowl-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Super Bowl Recipes - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"THD’s Nutritionist, Jasmine Daviston, suggests not to stress too much on finding healthy recipes. If you stick to getting your protein and veggies while limiting heavy breaded items it will offer more well-rounded choices. 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