{"id":21649,"date":"2025-03-01T14:44:31","date_gmt":"2025-03-01T20:44:31","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=21649"},"modified":"2025-03-07T10:12:07","modified_gmt":"2025-03-07T16:12:07","slug":"food-connects-us-national-nutrition-month","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/food-connects-us-national-nutrition-month\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m k\u1ebft n\u1ed1i ch\u00fang ta \u2013 Th\u00e1ng dinh d\u01b0\u1ee1ng qu\u1ed1c gia"},"content":{"rendered":"<p class=\"wp-block-paragraph\">M\u1ed9t chi\u1ebfn d\u1ecbch gi\u00e1o d\u1ee5c v\u00e0 th\u00f4ng tin v\u1ec1 dinh d\u01b0\u1ee1ng do Vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u00e0i tr\u1ee3 h\u00e0ng n\u0103m, Th\u00e1ng dinh d\u01b0\u1ee1ng qu\u1ed1c gia\u00ae, \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c h\u00e0ng n\u0103m v\u00e0o th\u00e1ng 3, t\u1eadp trung v\u00e0o t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0111\u01b0a ra l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m s\u00e1ng su\u1ed1t v\u00e0 ph\u00e1t tri\u1ec3n th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. Th\u00e1ng dinh d\u01b0\u1ee1ng qu\u1ed1c gia\u00ae b\u1eaft \u0111\u1ea7u v\u00e0o n\u0103m 1973 v\u1edbi t\u00ean g\u1ecdi Tu\u1ea7n l\u1ec5 dinh d\u01b0\u1ee1ng qu\u1ed1c gia, v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t th\u00e1ng l\u1ec5 k\u1ef7 ni\u1ec7m v\u00e0o n\u0103m 1980 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u ng\u00e0y c\u00e0ng t\u0103ng v\u1ec1 dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ee7 \u0111\u1ec1 n\u0103m nay l\u00e0 \u201cTh\u1ef1c ph\u1ea9m k\u1ebft n\u1ed1i ch\u00fang ta\u201d. Th\u1ef1c ph\u1ea9m l\u00e0 y\u1ebfu t\u1ed1 k\u1ebft n\u1ed1i \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta. Th\u1ef1c ph\u1ea9m k\u1ebft n\u1ed1i ch\u00fang ta v\u1edbi n\u1ec1n v\u0103n h\u00f3a, gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh. Chia s\u1ebb m\u1ed9t b\u1eefa \u0103n l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch ch\u1ebf bi\u1ebfn, ai \u0111\u00e3 l\u00e0m ra n\u00f3 v\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n. H\u01a1n n\u1eefa, s\u1ee9c kh\u1ecfe, k\u00fd \u1ee9c, truy\u1ec1n th\u1ed1ng, m\u00f9a v\u00e0 kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn \u0111\u1ec1u c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta v\u1edbi th\u1ef1c ph\u1ea9m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ebft n\u1ed1i v\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u0103ng k\u00fd (RDN)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u0103ng k\u00fd, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 RDN, l\u00e0 chuy\u00ean gia v\u1ec1 th\u1ef1c ph\u1ea9m v\u00e0 dinh d\u01b0\u1ee1ng gi\u00fap m\u1ecdi ng\u01b0\u1eddi s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n. RDN cung c\u1ea5p li\u1ec7u ph\u00e1p dinh d\u01b0\u1ee1ng y t\u1ebf, hay MNT, v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1edf Y t\u1ebf Tulsa <a href=\"https:\/\/tulsa-health.org\/vi\/services\/family-health-services\/women-infants-and-children-wic\/\">Ph\u1ee5 n\u1eef, tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb em (WIC)<\/a> ch\u01b0\u01a1ng tr\u00ecnh s\u1eed d\u1ee5ng RDN \u0111\u1ec3 cung c\u1ea5p gi\u00e1o d\u1ee5c dinh d\u01b0\u1ee1ng cho c\u00e1c gia \u0111\u00ecnh, gi\u1edbi thi\u1ec7u \u0111\u1ebfn nhi\u1ec1u c\u01a1 quan d\u1ecbch v\u1ee5 x\u00e3 h\u1ed9i kh\u00e1c nhau v\u00e0 c\u1ea5p c\u00e1c ch\u1ebf \u0111\u1ed9 tr\u1ee3 c\u1ea5p th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ea1i nhi\u1ec1u c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a cho c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 s\u1eefa, pho m\u00e1t, tr\u1ee9ng, tr\u00e1i c\u00e2y, rau, \u0111\u1eadu, b\u01a1 \u0111\u1eadu ph\u1ed9ng, th\u1ef1c ph\u1ea9m d\u00e0nh cho tr\u1ebb s\u01a1 sinh v\u00e0 s\u1eefa c\u00f4ng th\u1ee9c, n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00e0 ng\u0169 c\u1ed1c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ebft n\u1ed1i v\u1edbi th\u1ef1c ph\u1ea9m<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi th\u1ef1c ph\u1ea9m. Bao g\u1ed3m t\u1ef1 chu\u1ea9n b\u1ecb b\u1eefa \u0103n v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch c\u00e1c th\u00e0nh ph\u1ea7n b\u1ea1n \u0103n \u0111\u01b0\u1ee3c tr\u1ed3ng ho\u1eb7c nu\u00f4i. Kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn th\u1ef1c ph\u1ea9m c\u1ee7a b\u1ea1n c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 m\u1ed9t s\u1ed1 ti\u1ec1n c\u1ee5 th\u1ec3 m\u00e0 h\u1ecd c\u00f3 th\u1ec3 chi cho th\u1ef1c ph\u1ea9m, \u0111i\u1ec1u n\u00e0y l\u00e0m cho vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch tr\u1edf n\u00ean c\u1ef1c k\u1ef3 quan tr\u1ecdng khi c\u1ed1 g\u1eafng \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi th\u1ef1c ph\u1ea9m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Khi mua th\u1ef1c ph\u1ea9m t\u1eeb c\u1eeda h\u00e0ng, h\u00e3y s\u1eed d\u1ee5ng danh s\u00e1ch h\u00e0ng t\u1ea1p h\u00f3a v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c \u0111\u1ee3t gi\u1ea3m gi\u00e1. Khi th\u1ef1c ph\u1ea9m \u00edt \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn, gi\u00e1 th\u01b0\u1eddng r\u1ebb h\u01a1n.<\/li>\n\n\n\n<li>T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c ngu\u1ed3n l\u1ef1c trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n cung c\u1ea5p quy\u1ec1n truy c\u1eadp v\u00e0o th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 Ch\u01b0\u01a1ng tr\u00ecnh h\u1ed7 tr\u1ee3 dinh d\u01b0\u1ee1ng b\u1ed5 sung (SNAP), <a href=\"https:\/\/tulsa-health.org\/vi\/services\/family-health-services\/women-infants-and-children-wic\/\">Ph\u1ee5 n\u1eef, tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb em (WIC)<\/a> v\u00e0 ng\u00e2n h\u00e0ng th\u1ef1c ph\u1ea9m.<\/li>\n\n\n\n<li>H\u00e3y gh\u00e9 th\u0103m ch\u1ee3 n\u00f4ng s\u1ea3n \u0111\u1ec3 h\u1ecfi v\u1ec1 c\u00e1ch tr\u1ed3ng tr\u1ecdt ho\u1eb7c ch\u0103n nu\u00f4i th\u1ef1c ph\u1ea9m c\u1ee7a b\u1ea1n, ho\u1eb7c c\u00e2n nh\u1eafc vi\u1ec7c b\u1eaft \u0111\u1ea7u l\u00e0m v\u01b0\u1eddn t\u1ea1i nh\u00e0 ho\u1eb7c c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c kinh nghi\u1ec7m th\u1ef1c t\u1ebf v\u1ec1 quy tr\u00ecnh tr\u1ed3ng tr\u1ecdt.<br>Cho d\u00f9 b\u1ea1n c\u00f3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i \u0103n theo m\u1ed9t c\u00e1ch nh\u1ea5t \u0111\u1ecbnh hay ch\u1ec9 mu\u1ed1n thay \u0111\u1ed5i c\u00e1ch \u0103n, vi\u1ec7c t\u1ef1 chu\u1ea9n b\u1ecb b\u1eefa \u0103n gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t c\u00e1c th\u00e0nh ph\u1ea7n v\u00e0 l\u01b0\u1ee3ng th\u1ee9c \u0103n. \u0110\u00e2y c\u0169ng l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean t\u01b0\u01a1ng t\u00e1c v\u1edbi th\u1ee9c \u0103n ch\u00fang \u0103n v\u00e0 x\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh su\u1ed1t \u0111\u1eddi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kh\u00e1m ph\u00e1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa \u1ea9m th\u1ef1c v\u00e0 v\u0103n h\u00f3a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi th\u1ef1c ph\u1ea9m bao g\u1ed3m t\u00ecm hi\u1ec3u v\u1ec1 truy\u1ec1n th\u1ed1ng ho\u1eb7c l\u1ecbch s\u1eed \u0111\u1eb1ng sau nh\u1eefng g\u00ec b\u1ea1n \u0111ang \u0103n. Cho d\u00f9 m\u1ed9t m\u00f3n \u0103n l\u00e0 truy\u1ec1n th\u1ed1ng hay m\u1edbi \u0111\u1ed1i v\u1edbi b\u1ea1n, vi\u1ec7c t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1ch th\u1ee9c v\u00e0 l\u00fd do ch\u1ebf bi\u1ebfn n\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m c\u00f3 gi\u00e1 tr\u1ecb. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap x\u00e2y d\u1ef1ng m\u1ed1i li\u00ean h\u1ec7 v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 ch\u1ebf bi\u1ebfn n\u00f3, d\u1ea1y v\u1ec1 t\u00ednh b\u1ec1n v\u1eefng ho\u1eb7c cung c\u1ea5p th\u00f4ng tin v\u1ec1 c\u00e1ch n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">X\u00e2y d\u1ef1ng k\u1ebft n\u1ed1i xuy\u00ean su\u1ed1t m\u1ecdi giai \u0111o\u1ea1n c\u1ee7a cu\u1ed9c s\u1ed1ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trong khi l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00fang ta c\u1ea7n thay \u0111\u1ed5i t\u1eeb khi c\u00f2n l\u00e0 tr\u1ebb s\u01a1 sinh cho \u0111\u1ebfn khi ch\u00fang ta tr\u01b0\u1edfng th\u00e0nh, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu \u0111\u00f3ng vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh trong su\u1ed1t v\u00f2ng \u0111\u1eddi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ed d\u1ee5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ti\u00eau th\u1ee5 \u0111\u1ee7 canxi t\u1eeb khi c\u00f2n tr\u1ebb gi\u00fap gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng ho\u1eb7c x\u01b0\u01a1ng y\u1ebfu khi ch\u00fang ta gi\u00e0 \u0111i.<\/li>\n\n\n\n<li>Vitamin B, folate (c\u00f2n g\u1ecdi l\u00e0 axit folic), r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 l\u00e0 m\u1ed1i quan t\u00e2m l\u1edbn \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 ai c\u00f3 \u00fd \u0111\u1ecbnh mang thai v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ed9t s\u1ed1 r\u1ee7i ro s\u1ee9c kh\u1ecfe \u1edf tr\u1ebb s\u01a1 sinh.<\/li>\n\n\n\n<li>Trong khi protein th\u01b0\u1eddng l\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u0169ng n\u00ean ch\u00fa \u00fd nhi\u1ec1u h\u01a1n \u0111\u1ebfn ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y v\u00ec t\u00ecnh tr\u1ea1ng m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 s\u1ebd tr\u1edf th\u00e0nh m\u1ed1i lo ng\u1ea1i khi ch\u00fang ta gi\u00e0 \u0111i.<br>\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m thay v\u00ec th\u1ef1c ph\u1ea9m b\u1ed5 sung l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng. Bao g\u1ed3m tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, th\u1ef1c ph\u1ea9m protein n\u1ea1c v\u00e0 s\u1eefa \u00edt b\u00e9o ho\u1eb7c kh\u00f4ng b\u00e9o ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh t\u0103ng c\u01b0\u1eddng l\u00e0m c\u01a1 s\u1edf cho th\u00f3i quen \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">T\u1edd M\u1eb9o<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/20-health-tips.pdf?rev=37cd9ca7caa54396a98cc86483e64e9c&amp;hash=A0E2A196AA6EA59C63FF118A4A1FFA41\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>20 l\u1eddi khuy\u00ean v\u1ec1 s\u1ee9c kh\u1ecfe<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/eating-right-and-reduce-food-waste.pdf?rev=a67aa98dd0f34c33a85b71f653d701bc&amp;hash=4573EEAD91EBC5655768420E43B3A446\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch v\u00e0 gi\u1ea3m l\u00e3ng ph\u00ed th\u1ef1c ph\u1ea9m<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/eating-right-on-a-budget.pdf?rev=c32b1a4280754a5eafa05b6171b14eb2&amp;hash=241DA355844833CB7B3A07B144BD9619\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0102n u\u1ed1ng h\u1ee3p l\u00fd<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/eating-right-tips-for-older-adults.pdf?rev=195456ecc4d446959db35c7c199d621e&amp;hash=2972E43BD04D99242858D6A2D3CA7ABA\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>M\u1eb9o \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/food-connects-us.pdf?rev=acf5d10dcc3e457ab2e478562872d7c4&amp;hash=AEAAD1615FDA2382846E238ABBAF7849\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Th\u1ee9c \u0103n k\u1ebft n\u1ed1i ch\u00fang ta<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/healthy-eating-on-the-run.pdf?rev=f1cf016c2e314282a918b40f3877a358&amp;hash=F4AD9194F0B694A61F650968CAE04F42\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh khi \u0111ang di chuy\u1ec3n: M\u1ed9t th\u00e1ng m\u1eb9o v\u1eb7t<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/smart-snacking-tips-for-adults-and-teens.pdf?rev=3587d9e1cbb8440e88d46a6c5ede87b4&amp;hash=3E7680DD19D868CA9409187D3F7FB29A\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>M\u1eb9o \u0103n v\u1eb7t th\u00f4ng minh cho ng\u01b0\u1eddi l\u1edbn v\u00e0 thanh thi\u1ebfu ni\u00ean<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/smart-snacking-tips-for-kids.pdf?rev=25cd31e833f34ee38ca86615cc8ff53c&amp;hash=932210736B84428018E473F895ABFC77\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>M\u1eb9o \u0103n v\u1eb7t th\u00f4ng minh cho tr\u1ebb em<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/plant-based-eating-tip-sheet.pdf?rev=7119cc302de543e6a66fdd9bb4ba756c&amp;hash=3A239ED0DDE5D712214D65164240D9EF\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>M\u1eb9o th\u00f4ng minh cho ch\u1ebf \u0111\u1ed9 \u0103n chay<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/smart-tips-for-successful-meals.pdf?rev=e1aa5ff5f76c4ad6b9126c5223bb009a&amp;hash=C4FFC7FEB29A0CC323E1908039CAC592\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>M\u1eb9o th\u00f4ng minh cho b\u1eefa \u0103n th\u00e0nh c\u00f4ng<\/strong> PDF<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ngu\u1ed3n: Th\u1ef1c ph\u1ea9m, Dinh d\u01b0\u1ee1ng v\u00e0 M\u1eb9o s\u1ee9c kh\u1ecfe t\u1eeb Vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>A nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics, National Nutrition Month\u00ae, held annually in March, focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. National Nutrition Month\u00ae started in 1973 as National Nutrition Week, and it became a month-long [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":21705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Food Connects Us - National Nutrition Month - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/food-connects-us-national-nutrition-month\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food Connects Us - National Nutrition Month - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"A nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics, National Nutrition Month\u00ae, held annually in March, focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. 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