{"id":23529,"date":"2025-10-22T09:43:59","date_gmt":"2025-10-22T14:43:59","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=23529"},"modified":"2025-10-22T09:45:38","modified_gmt":"2025-10-22T14:45:38","slug":"health-literacy-how-to-navigate-your-health","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/health-literacy-how-to-navigate-your-health\/","title":{"rendered":"Ki\u1ebfn th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe: C\u00e1ch \u0111\u1ecbnh h\u01b0\u1edbng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n"},"content":{"rendered":"<p>Vi\u1ec7c t\u00ecm ki\u1ebfm th\u00f4ng tin y t\u1ebf \u0111\u00f4i khi c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p. T\u1eeb vi\u1ec7c t\u00ecm ki\u1ebfm tr\u00ean internet \u0111\u1ebfn c\u00e1c thu\u1eadt ng\u1eef y khoa ph\u1ee9c t\u1ea1p, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng d\u1ec5 d\u00e0ng n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c th\u00f4ng tin n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh. Hi\u1ec3u bi\u1ebft v\u1ec1 s\u1ee9c kh\u1ecfe l\u00e0 kh\u1ea3 n\u0103ng t\u00ecm ki\u1ebfm, hi\u1ec3u v\u00e0 s\u1eed d\u1ee5ng th\u00f4ng tin y t\u1ebf \u0111\u1ec3 \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t. Vi\u1ec7c n\u00e2ng cao hi\u1ec3u bi\u1ebft v\u1ec1 s\u1ee9c kh\u1ecfe gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft c\u00e1c r\u1ee7i ro v\u00e0 h\u00e0nh \u0111\u1ed9ng s\u1edbm \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 tr\u00ecnh \u0111\u1ed9 hi\u1ec3u bi\u1ebft v\u1ec1 s\u1ee9c kh\u1ecfe cao h\u01a1n s\u1ebd ki\u1ec3m so\u00e1t c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh, tu\u00e2n th\u1ee7 k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt t\u1ed1t h\u01a1n. N\u00e2ng cao tr\u00ecnh \u0111\u1ed9 hi\u1ec3u bi\u1ebft v\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c gi\u1ea3m thi\u1ec3u c\u00e1c b\u1ec7nh c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 x\u00e2y d\u1ef1ng gia \u0111\u00ecnh v\u1eefng m\u1ea1nh h\u01a1n trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n<p><strong>C\u00e1c b\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3i quy\u1ebft r\u1ee7i ro s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Bi\u1ebft c\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n.\n<ul class=\"wp-block-list\">\n<li>Tu\u1ed5i t\u00e1c, ti\u1ec1n s\u1eed gia \u0111\u00ecnh, l\u1ed1i s\u1ed1ng v\u00e0 m\u00f4i tr\u01b0\u1eddng \u0111\u1ec1u c\u00f3 vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh. <\/li>\n\n\n\n<li>V\u00ed d\u1ee5: h\u00fat thu\u1ed1c l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ph\u1ed5i, trong khi ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Chu\u1ea9n b\u1ecb cho c\u00e1c chuy\u1ebfn th\u0103m kh\u00e1m b\u1ec7nh.\n<ul class=\"wp-block-list\">\n<li>Vi\u1ebft ra ba c\u00e2u h\u1ecfi h\u00e0ng \u0111\u1ea7u c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi g\u1eb7p b\u00e1c s\u0129. \u0110\u1eebng ng\u1ea1i y\u00eau c\u1ea7u gi\u1ea3i th\u00edch b\u1eb1ng ng\u00f4n ng\u1eef d\u1ec5 hi\u1ec3u.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng c\u00e1c ngu\u1ed3n \u0111\u00e1ng tin c\u1eady, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ngu\u1ed3n s\u1eed d\u1ee5ng nghi\u00ean c\u1ee9u c\u00f3 c\u0103n c\u1ee9 khoa h\u1ecdc.\n<ul class=\"wp-block-list\">\n<li>V\u00ed d\u1ee5: S\u1edf Y t\u1ebf Tulsa, CDC, S\u1edf Y t\u1ebf Ti\u1ec3u bang Oklahoma. H\u00e3y c\u1ea9n th\u1eadn v\u1edbi m\u1ea1ng x\u00e3 h\u1ed9i ho\u1eb7c c\u00e1c trang web lan truy\u1ec1n th\u00f4ng tin sai l\u1ec7ch.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Hi\u1ec3u nh\u1eefng ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 ph\u00f2ng ng\u1eeba.\n<ul class=\"wp-block-list\">\n<li>S\u00e0ng l\u1ecdc, ti\u00eam v\u1eafc-xin, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec1u l\u00e0 nh\u1eefng c\u00e1ch gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i bi\u1ebft c\u00e1ch n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>X\u00e2y d\u1ef1ng h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3.\n<ul class=\"wp-block-list\">\n<li>Chia s\u1ebb th\u00f4ng tin v\u1edbi gia \u0111\u00ecnh, tham gia c\u00e1c s\u1ef1 ki\u1ec7n s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u1ec1 s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Nh\u1eefng sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p trong ki\u1ebfn th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tin r\u1eb1ng m\u1ecdi th\u00f4ng tin tr\u1ef1c tuy\u1ebfn \u0111\u1ec1u ch\u00ednh x\u00e1c.<\/li>\n\n\n\n<li>Tr\u00e1nh ch\u0103m s\u00f3c v\u00ec c\u00e1c thu\u1eadt ng\u1eef y khoa c\u00f3 v\u1ebb \u0111\u00e1ng s\u1ee3.<\/li>\n\n\n\n<li>Kh\u00f4ng h\u1ecfi v\u00ec s\u1ee3 \u201cl\u00e0m phi\u1ec1n\u201d b\u00e1c s\u0129.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Hi\u1ec3u bi\u1ebft v\u1ec1 s\u1ee9c kh\u1ecfe kh\u00f4ng ch\u1ec9 l\u00e0 tr\u00e1ch nhi\u1ec7m c\u1ee7a c\u00e1 nh\u00e2n m\u00e0 c\u00f2n l\u00e0 tr\u00e1ch nhi\u1ec7m chung. M\u1eb7c d\u00f9 ch\u00fang t\u00f4i kh\u00f4ng k\u1ef3 v\u1ecdng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n ho\u1eb7c c\u00f3 tr\u00ecnh \u0111\u1ed9 chuy\u00ean m\u00f4n v\u1ec1 s\u1ee9c kh\u1ecfe, nh\u01b0ng ch\u00fang t\u00f4i tin r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn th\u00f4ng tin r\u00f5 r\u00e0ng, d\u1ec5 hi\u1ec3u, gi\u00fap h\u1ecd \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p>\u0110\u00f3 ch\u00ednh l\u00e0 l\u00fac ch\u00fang t\u00f4i v\u00e0o cu\u1ed9c. T\u1ea1i S\u1edf Y t\u1ebf Tulsa, ch\u00fang t\u00f4i nh\u1eadn th\u1ee9c r\u00f5 vai tr\u00f2 quan tr\u1ecdng c\u1ee7a c\u00e1c h\u1ec7 th\u1ed1ng v\u00e0 t\u1ed5 ch\u1ee9c y t\u1ebf trong vi\u1ec7c n\u00e2ng cao hi\u1ec3u bi\u1ebft v\u1ec1 s\u1ee9c kh\u1ecfe. Th\u00f4ng qua truy\u1ec1n th\u00f4ng r\u00f5 r\u00e0ng, t\u00e0i li\u1ec7u \u0111\u01a1n gi\u1ea3n h\u00f3a v\u00e0 \u0111\u00e0o t\u1ea1o nh\u00e2n vi\u00ean li\u00ean t\u1ee5c, c\u00e1c h\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 tr\u1edf n\u00ean d\u1ec5 hi\u1ec3u v\u00e0 d\u1ec5 \u0111i\u1ec1u h\u01b0\u1edbng h\u01a1n, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i r\u00e0o c\u1ea3n v\u1ec1 ng\u00f4n ng\u1eef, tr\u00ecnh \u0111\u1ed9 h\u1ecdc v\u1ea5n ho\u1eb7c kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn.<\/p>\n\n\n\n<p>\u0110\u1ed9i ng\u0169 t\u1eadn t\u00e2m c\u1ee7a ch\u00fang t\u00f4i l\u00e0m vi\u1ec7c m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u00f4ng tin ch\u00fang t\u00f4i cung c\u1ea5p kh\u00f4ng ch\u1ec9 ch\u00ednh x\u00e1c m\u00e0 c\u00f2n d\u1ec5 ti\u1ebfp c\u1eadn v\u1edbi c\u00e1c c\u1ed9ng \u0111\u1ed3ng \u0111a d\u1ea1ng m\u00e0 ch\u00fang t\u00f4i ph\u1ee5c v\u1ee5. D\u00f9 l\u00e0 th\u00f4ng qua c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n tr\u1ef1c ti\u1ebfp, t\u00e0i li\u1ec7u in \u1ea5n \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1eb1ng nhi\u1ec1u ng\u00f4n ng\u1eef hay t\u00e0i nguy\u00ean tr\u1ef1c tuy\u1ebfn, ch\u00fang t\u00f4i lu\u00f4n n\u1ed7 l\u1ef1c k\u1ebft n\u1ed1i kh\u00e1ch h\u00e0ng v\u1edbi th\u00f4ng tin v\u00e0 d\u1ecbch v\u1ee5 y t\u1ebf \u0111\u00e1ng tin c\u1eady, d\u1ec5 hi\u1ec3u.<\/p>\n\n\n\n<p>Hi\u1ec3u bi\u1ebft v\u1ec1 s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3 l\u00e0 vi\u1ec7c c\u00f3 \u0111\u01b0\u1ee3c ki\u1ebfn th\u1ee9c ch\u00ednh x\u00e1c \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng c\u00f3 tr\u00e1ch nhi\u1ec7m v\u00e0 t\u1ef1 tin. B\u1ea1n c\u00e0ng hi\u1ec3u r\u00f5 c\u00e1c nguy c\u01a1 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh, b\u1ea1n c\u00e0ng c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. B\u1edfi v\u00ec khi m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u r\u00f5 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh, h\u1ecd s\u1ebd \u0111\u01b0\u1ee3c trang b\u1ecb t\u1ed1t h\u01a1n \u0111\u1ec3 ki\u1ec3m so\u00e1t n\u00f3, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 d\u1eabn \u0111\u1ebfn nh\u1eefng c\u00e1 nh\u00e2n, gia \u0111\u00ecnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Navigating health information can feel overwhelming. From internet searches to complex medical terms, it\u2019s not always easy to know what applies to you. Health literacy is the ability to find, understand and use health information to make informed choices. Improving health literacy helps you recognize your risks and act early to protect your health. People [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":23530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-23529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Literacy: How to Navigate Your Health - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/health-literacy-how-to-navigate-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Literacy: How to Navigate Your Health - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Navigating health information can feel overwhelming. From internet searches to complex medical terms, it\u2019s not always easy to know what applies to you. Health literacy is the ability to find, understand and use health information to make informed choices. Improving health literacy helps you recognize your risks and act early to protect your health. 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