{"id":23554,"date":"2025-11-05T14:27:29","date_gmt":"2025-11-05T20:27:29","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=23554"},"modified":"2025-11-05T16:29:16","modified_gmt":"2025-11-05T22:29:16","slug":"tips-for-healthier-seasonal-travel","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/tips-for-healthier-seasonal-travel\/","title":{"rendered":"M\u1eb9o cho chuy\u1ebfn du l\u1ecbch theo m\u00f9a l\u00e0nh m\u1ea1nh h\u01a1n"},"content":{"rendered":"<p>Khi th\u1eddi ti\u1ebft m\u00e1t m\u1ebb h\u01a1n tr\u00e0n v\u00e0o Oklahoma v\u00e0 kh\u1eafp mi\u1ec1n b\u1eafc Hoa K\u1ef3, nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u l\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c chuy\u1ebfn \u0111i \u0111\u1ebfn nh\u1eefng \u0111i\u1ec3m \u0111\u1ebfn \u1ea5m \u00e1p h\u01a1n nh\u01b0 Florida, Arizona, Texas, Mexico v\u00e0 v\u00f9ng Caribe. Cu\u1ed9c di c\u01b0 h\u00e0ng n\u0103m n\u00e0y, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &quot;m\u00f9a chim tuy\u1ebft&quot;, bao g\u1ed3m nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ngh\u1ec9 h\u01b0u v\u00e0 nh\u1eefng ng\u01b0\u1eddi di c\u01b0 l\u00e2u n\u0103m th\u01b0\u1eddng kh\u1edfi h\u00e0nh v\u00e0o cu\u1ed1i th\u00e1ng 10 \u0111\u1ebfn \u0111\u1ea7u th\u00e1ng 11, \u1edf l\u1ea1i qua nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng, v\u1edbi m\u00f9a cao \u0111i\u1ec3m k\u00e9o d\u00e0i t\u1eeb th\u00e1ng 12 \u0111\u1ebfn th\u00e1ng 2. N\u00f3 c\u0169ng bao g\u1ed3m c\u00e1c gia \u0111\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111i ngh\u1ec9 l\u1ec5 th\u01b0\u1eddng \u0111i du l\u1ecbch v\u00e0o kho\u1ea3ng tu\u1ea7n L\u1ec5 T\u1ea1 \u01a1n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 trong hai tu\u1ea7n cu\u1ed1i c\u1ee7a th\u00e1ng 12, khi c\u00e1c tr\u01b0\u1eddng h\u1ecdc v\u00e0 n\u01a1i l\u00e0m vi\u1ec7c ngh\u1ec9 l\u1ec5. V\u00e0 c\u00f3 m\u1ed9t s\u1ed1 du kh\u00e1ch ngh\u1ec9 xu\u00e2n s\u1edbm v\u00e0 c\u00e1c nh\u00f3m tr\u1ebb h\u01a1n th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u kh\u1edfi h\u00e0nh v\u00e0o cu\u1ed1i th\u00e1ng 1 ho\u1eb7c \u0111\u1ea7u th\u00e1ng 2, v\u1edbi nh\u1eefng tu\u1ea7n du l\u1ecbch b\u1eadn r\u1ed9n nh\u1ea5t r\u01a1i v\u00e0o kho\u1ea3ng t\u1eeb th\u00e1ng 2 \u0111\u1ebfn gi\u1eefa th\u00e1ng 3.<\/p>\n\n\n\n<p>M\u1eb7c d\u00f9 du l\u1ecbch l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u01b0 gi\u00e3n, kh\u00e1m ph\u00e1 v\u00e0 d\u00e0nh th\u1eddi gian b\u00ean ng\u01b0\u1eddi th\u00e2n, nh\u01b0ng n\u00f3 c\u0169ng mang \u0111\u1ebfn m\u1ed9t s\u1ed1 r\u1ee7i ro s\u1ee9c kh\u1ecfe nh\u1ea5t \u0111\u1ecbnh m\u00e0 b\u1ea1n c\u1ea7n l\u01b0u \u00fd tr\u01b0\u1edbc khi l\u00ean \u0111\u01b0\u1eddng. Khi c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi di chuy\u1ec3n, nguy c\u01a1 l\u00e2y lan m\u1ed9t s\u1ed1 b\u1ec7nh t\u1eadt s\u1ebd cao h\u01a1n. M\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe m\u00e0 c\u00e1c chuy\u00ean gia y t\u1ebf c\u1ea7n theo d\u00f5i ch\u1eb7t ch\u1ebd trong m\u00f9a du l\u1ecbch bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00fam (flu): S\u1ed1 ca m\u1eafc b\u1ec7nh th\u01b0\u1eddng t\u0103ng sau c\u00e1c bu\u1ed5i t\u1ee5 t\u1eadp l\u1ec5 h\u1ed9i v\u00e0 du l\u1ecbch. V\u1eafc-xin n\u0103m nay d\u1ef1 ki\u1ebfn s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 m\u1ea1nh m\u1ebd h\u01a1n.<\/li>\n\n\n\n<li>COVID-19: V\u1eabn \u0111ang l\u01b0u h\u00e0nh, m\u1eb7c d\u00f9 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n b\u1eb1ng v\u1eafc-xin, m\u0169i ti\u00eam nh\u1eafc l\u1ea1i v\u00e0 x\u00e9t nghi\u1ec7m t\u1ea1i nh\u00e0.<\/li>\n\n\n\n<li>C\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 RSV: C\u00f3 th\u1ec3 l\u00e2y lan nhanh ch\u00f3ng \u1edf nh\u1eefng n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi.<\/li>\n\n\n\n<li>C\u00e1c b\u1ec7nh do mu\u1ed7i truy\u1ec1n nh\u01b0 s\u1ed1t xu\u1ea5t huy\u1ebft v\u00e0 s\u1ed1t chikungunya: Ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf c\u00e1c \u0111i\u1ec3m \u0111\u1ebfn nhi\u1ec7t \u0111\u1edbi nh\u01b0ng \u0111ang l\u00e0 xu h\u01b0\u1edbng to\u00e0n c\u1ea7u trong n\u0103m nay v\u00e0 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng mang v\u1ec1 nh\u00e0.<\/li>\n\n\n\n<li>C\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn th\u1ef1c ph\u1ea9m v\u00e0 n\u01b0\u1edbc (nh\u01b0 vi\u00eam gan A ho\u1eb7c nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a): C\u00f3 th\u1ec3 x\u1ea3y ra khi \u0103n ho\u1eb7c u\u1ed1ng \u1edf m\u00f4i tr\u01b0\u1eddng m\u1edbi.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n ho\u1eb7c gia \u0111\u00ecnh \u0111ang c\u00f3 k\u1ebf ho\u1ea1ch \u0111i du l\u1ecbch v\u00e0o m\u00f9a thu ho\u1eb7c m\u00f9a \u0111\u00f4ng n\u00e0y, h\u00e3y c\u00e2n nh\u1eafc nh\u1eefng b\u01b0\u1edbc sau \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1eadp nh\u1eadt v\u1eafc-xin: C\u00fam, COVID-19 v\u00e0 c\u00e1c m\u0169i ti\u00eam nh\u1eafc l\u1ea1i cho c\u00e1c b\u1ec7nh kh\u00e1c nh\u01b0 ho g\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng. N\u1ebfu \u0111i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i, h\u00e3y ki\u1ec3m tra xem b\u1ea1n c\u00f3 c\u1ea7n ti\u00eam th\u00eam v\u1eafc-xin kh\u00f4ng, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u00eam gan A ho\u1eb7c s\u1ed1t v\u00e0ng da.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n an to\u00e0n th\u1ef1c ph\u1ea9m v\u00e0 n\u01b0\u1edbc u\u1ed1ng: R\u1eeda tay th\u01b0\u1eddng xuy\u00ean, u\u1ed1ng n\u01b0\u1edbc \u0111\u00f3ng chai ho\u1eb7c n\u01b0\u1edbc \u0111\u00e3 qua x\u1eed l\u00fd khi \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb v\u00e0 th\u1eadn tr\u1ecdng v\u1edbi th\u1ef1c ph\u1ea9m s\u1ed1ng ho\u1eb7c ch\u01b0a n\u1ea5u ch\u00edn.<\/li>\n\n\n\n<li>B\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi mu\u1ed7i: S\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng c\u00f4n tr\u00f9ng \u0111\u01b0\u1ee3c EPA ch\u1ea5p thu\u1eadn, m\u1eb7c \u00e1o d\u00e0i tay v\u00e0 qu\u1ea7n d\u00e0i khi c\u00f3 th\u1ec3 v\u00e0 lo\u1ea1i b\u1ecf n\u01b0\u1edbc \u0111\u1ecdng xung quanh n\u01a1i b\u1ea1n \u1edf.<\/li>\n\n\n\n<li>Chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111\u1ea1c th\u00f4ng minh: Mang theo kh\u1ea9u trang \u0111\u1ec3 s\u1eed d\u1ee5ng trong kh\u00f4ng gian k\u00edn, n\u01b0\u1edbc r\u1eeda tay, thu\u1ed1c c\u01a1 b\u1ea3n v\u00e0 b\u1ea5t k\u1ef3 \u0111\u01a1n thu\u1ed1c n\u00e0o trong l\u1ecd ban \u0111\u1ea7u.<\/li>\n\n\n\n<li>Theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng sau khi tr\u1edf v\u1ec1: N\u1ebfu b\u1ea1n b\u1ecb s\u1ed1t, ho, ph\u00e1t ban ho\u1eb7c \u0111au d\u1ea1 d\u00e0y trong nh\u1eefng tu\u1ea7n sau chuy\u1ebfn \u0111i, h\u00e3y li\u00ean h\u1ec7 v\u1edbi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 cho h\u1ecd bi\u1ebft b\u1ea1n \u0111\u00e3 \u0111\u1ebfn \u0111\u00e2u.<\/li>\n\n\n\n<li>Tham kh\u1ea3o \u00fd ki\u1ebfn y t\u00e1 du l\u1ecbch t\u1ea1i S\u1edf Y t\u1ebf Tulsa tr\u01b0\u1edbc khi b\u1ea1n \u0111i du l\u1ecbch qu\u1ed1c t\u1ebf: G\u1ecdi 918-582-9355 ho\u1eb7c <a href=\"https:\/\/tulsa-health.org\/vi\/services\/testing-and-immunizations\/travel-immunizations\/\">l\u00ean m\u1ea1ng<\/a> \u0111\u1ec3 \u0111\u1eb7t l\u1ecbch h\u1eb9n. Y t\u00e1 c\u1ee7a ch\u00fang t\u00f4i c\u00f3 th\u1ec3 cung c\u1ea5p G\u00f3i Du l\u1ecbch v\u1edbi c\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 v\u1eafc-xin, m\u1eb9o s\u1ee9c kh\u1ecfe v\u00e0 th\u00f4ng tin an to\u00e0n ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n trong su\u1ed1t chuy\u1ebfn \u0111i v\u00e0 khi b\u1ea1n tr\u1edf v\u1ec1 nh\u00e0.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Du l\u1ecbch trong nh\u1eefng th\u00e1ng l\u1ea1nh gi\u00e1 l\u00e0 m\u1ed9t truy\u1ec1n th\u1ed1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, d\u00f9 l\u00e0 \u0111\u1ec3 tr\u00e1nh r\u00e9t, th\u0103m gia \u0111\u00ecnh hay t\u1eadn h\u01b0\u1edfng ch\u00fat n\u1eafng \u1ea5m. B\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u0111\u01a1n gi\u1ea3n tr\u01b0\u1edbc v\u00e0 trong chuy\u1ebfn \u0111i, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh kh\u1ecfi nguy c\u01a1 mang b\u1ec7nh v\u1ec1 nh\u00e0.<\/p>","protected":false},"excerpt":{"rendered":"<p>As cooler weather moves into Oklahoma and across much of the northern United States, many people begin planning trips to enjoy warmer destinations like Florida, Arizona, Texas, Mexico and the Caribbean. This yearly migration, often called \u201csnowbird season,\u201d includes retirees and long-term snowbirds that usually depart between late October and early November, staying through the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":23556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-23554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Healthier Seasonal Travel - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/tips-for-healthier-seasonal-travel\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Healthier Seasonal Travel - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"As cooler weather moves into Oklahoma and across much of the northern United States, many people begin planning trips to enjoy warmer destinations like Florida, Arizona, Texas, Mexico and the Caribbean. 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