{"id":24752,"date":"2026-05-26T17:40:29","date_gmt":"2026-05-26T22:40:29","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=24752"},"modified":"2026-05-29T10:27:47","modified_gmt":"2026-05-29T15:27:47","slug":"the-difference-between-chronic-and-binge-drinking-and-why-it-matters","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/the-difference-between-chronic-and-binge-drinking-and-why-it-matters\/","title":{"rendered":"S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa u\u1ed1ng r\u01b0\u1ee3u m\u00e3n t\u00ednh v\u00e0 u\u1ed1ng r\u01b0\u1ee3u qu\u00e1 m\u1ee9c v\u00e0 t\u1ea1i sao \u0111i\u1ec1u \u0111\u00f3 l\u1ea1i quan tr\u1ecdng"},"content":{"rendered":"<p class=\"wp-block-paragraph\">R\u01b0\u1ee3u bia r\u1ea5t ph\u1ed5 bi\u1ebfn trong c\u00e1c s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i v\u00e0 l\u1ec5 k\u1ef7 ni\u1ec7m. Nh\u01b0ng l\u01b0\u1ee3ng v\u00e0 t\u1ea7n su\u1ea5t u\u1ed1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. Hai ki\u1ec3u l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u ph\u1ed5 bi\u1ebfn l\u00e0 u\u1ed1ng r\u01b0\u1ee3u qu\u00e1 m\u1ee9c (binge drinking) v\u00e0 u\u1ed1ng r\u01b0\u1ee3u m\u00e3n t\u00ednh (n\u1eb7ng). Hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft khi n\u00e0o c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nghi\u1ec7n r\u01b0\u1ee3u m\u00e3n t\u00ednh (nghi\u1ec7n n\u1eb7ng) l\u00e0 g\u00ec?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nghi\u1ec7n r\u01b0\u1ee3u m\u00e3n t\u00ednh ngh\u0129a l\u00e0 u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u trong th\u1eddi gian d\u00e0i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh (CDC) \u0111\u1ecbnh ngh\u0129a u\u1ed1ng r\u01b0\u1ee3u n\u1eb7ng l\u00e0 t\u1eeb 15 ly tr\u1edf l\u00ean m\u1ed7i tu\u1ea7n \u0111\u1ed1i v\u1edbi nam gi\u1edbi v\u00e0 t\u1eeb 8 ly tr\u1edf l\u00ean m\u1ed7i tu\u1ea7n \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0y trong nhi\u1ec1u tu\u1ea7n, nhi\u1ec1u th\u00e1ng ho\u1eb7c nhi\u1ec1u n\u0103m c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho nhi\u1ec1u b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c r\u1ee7i ro s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ec7nh gan (bao g\u1ed3m c\u1ea3 x\u01a1 gan)<\/li>\n\n\n\n<li>Huy\u1ebft \u00e1p cao<\/li>\n\n\n\n<li>B\u1ec7nh tim<\/li>\n\n\n\n<li>H\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu<\/li>\n\n\n\n<li>Tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u<\/li>\n\n\n\n<li>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 b\u1ed9 nh\u1edb<\/li>\n\n\n\n<li>T\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo th\u1eddi gian, vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u m\u00e3n t\u00ednh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n s\u1eed d\u1ee5ng r\u01b0\u1ee3u (AUD) \u2014 m\u1ed9t t\u00ecnh tr\u1ea1ng y t\u1ebf m\u00e0 ng\u01b0\u1eddi b\u1ec7nh g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ki\u1ec3m so\u00e1t vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u c\u1ee7a m\u00ecnh, ngay c\u1ea3 khi n\u00f3 g\u00e2y h\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>U\u1ed1ng r\u01b0\u1ee3u qu\u00e1 m\u1ee9c l\u00e0 g\u00ec?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So v\u1edbi vi\u1ec7c nghi\u1ec7n r\u01b0\u1ee3u m\u00e3n t\u00ednh, u\u1ed1ng r\u01b0\u1ee3u qu\u00e1 m\u1ee9c c\u00f3 ngh\u0129a l\u00e0 u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn r\u01b0\u1ee3u trong m\u1ed9t th\u1eddi gian ng\u1eafn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo CDC, u\u1ed1ng r\u01b0\u1ee3u qu\u00e1 m\u1ee9c \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 u\u1ed1ng t\u1eeb 5 ly tr\u1edf l\u00ean trong kho\u1ea3ng 2 gi\u1edd \u0111\u1ed1i v\u1edbi nam gi\u1edbi v\u00e0 t\u1eeb 4 ly tr\u1edf l\u00ean trong kho\u1ea3ng 2 gi\u1edd \u0111\u1ed1i v\u1edbi n\u1eef gi\u1edbi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n kh\u00e1c nhau, nh\u01b0 bia, r\u01b0\u1ee3u vang v\u00e0 r\u01b0\u1ee3u m\u1ea1nh, c\u00f3 h\u00e0m l\u01b0\u1ee3ng c\u1ed3n kh\u00e1c nhau. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u00f5 &quot;m\u1ed9t ly \u0111\u1ed3 u\u1ed1ng ti\u00eau chu\u1ea9n&quot; l\u00e0 nh\u01b0 th\u1ebf n\u00e0o. Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh (CDC) c\u00f3 m\u1ed9t b\u00e0i vi\u1ebft v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y. <a href=\"https:\/\/www.cdc.gov\/alcohol\/standard-drink-sizes\/\">K\u00edch c\u1ee1 \u0111\u1ed3 u\u1ed1ng ti\u00eau chu\u1ea9n<\/a> B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111i s\u00e2u h\u01a1n v\u00e0o ch\u1ee7 \u0111\u1ec1 \u0111\u00f3. Nh\u01b0ng t\u00f3m l\u1ea1i, m\u1ed9t &quot;ly ti\u00eau chu\u1ea9n&quot; t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bia 12 oz<\/li>\n\n\n\n<li>5 ounce r\u01b0\u1ee3u vang<\/li>\n\n\n\n<li>1,5 ounce r\u01b0\u1ee3u m\u1ea1nh (80 \u0111\u1ed9)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngay c\u1ea3 khi m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u m\u1ed7i ng\u00e0y, vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u qu\u00e1 m\u1ee9c v\u1eabn c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c h\u1ea1i nghi\u00eam tr\u1ecdng. U\u1ed1ng r\u01b0\u1ee3u qu\u00e1 m\u1ee9c l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 c\u1ed3n trong m\u00e1u nhanh ch\u00f3ng. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tai n\u1ea1n xe h\u01a1i<\/li>\n\n\n\n<li>T\u00e9 ng\u00e3 v\u00e0 ch\u1ea5n th\u01b0\u01a1ng<\/li>\n\n\n\n<li>B\u1ea1o l\u1ef1c<\/li>\n\n\n\n<li>H\u00e0nh vi t\u00ecnh d\u1ee5c m\u1ea1o hi\u1ec3m<\/li>\n\n\n\n<li>Ng\u1ed9 \u0111\u1ed9c r\u01b0\u1ee3u<\/li>\n\n\n\n<li>Qu\u00e1 li\u1ec1u khi d\u00f9ng chung v\u1edbi thu\u1ed1c phi\u1ec7n ho\u1eb7c c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1c h\u1ea1i li\u00ean quan \u0111\u1ebfn r\u01b0\u1ee3u kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1i ch\u1ebft. Nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i s\u1ed1ng chung v\u1edbi b\u1ec7nh t\u1eadt, th\u01b0\u01a1ng t\u00edch ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n l\u00e2u d\u00e0i do l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u. T\u1eeb g\u00f3c \u0111\u1ed9 y t\u1ebf c\u00f4ng c\u1ed9ng, c\u1ea3 vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u qu\u00e1 m\u1ee9c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u m\u00e3n t\u00ednh \u0111\u1ec1u g\u00e2y \u00e1p l\u1ef1c l\u00ean gia \u0111\u00ecnh, h\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c c\u1ed9ng \u0111\u1ed3ng trong Qu\u1eadn Tulsa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi quen c\u1ee7a b\u1ea1n lo ng\u1ea1i v\u1ec1 vi\u1ec7c c\u00f3 m\u1ed1i quan h\u1ec7 kh\u00f4ng l\u00e0nh m\u1ea1nh v\u1edbi r\u01b0\u1ee3u, b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp trang web c\u1ee7a CDC. <a href=\"https:\/\/www.cdc.gov\/alcohol\/checkyourdrinking\">Ki\u1ec3m tra \u0111\u1ed3 u\u1ed1ng c\u1ee7a b\u1ea1n<\/a> B\u00e0i ki\u1ec3m tra tr\u1eafc nghi\u1ec7m. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 tr\u1ef1c tuy\u1ebfn mi\u1ec5n ph\u00ed gi\u00fap b\u1ea1n suy ng\u1eabm v\u1ec1 th\u00f3i quen u\u1ed1ng r\u01b0\u1ee3u c\u1ee7a m\u00ecnh v\u00e0 cung c\u1ea5p ph\u1ea3n h\u1ed3i c\u00e1 nh\u00e2n h\u00f3a. Nh\u1eadn th\u1ee9c s\u1edbm c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u1edbn h\u01a1n sau n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1edf Y t\u1ebf Tulsa <a href=\"https:\/\/tulsa-health.org\/vi\/programs\/substance-abuse-prevention\/\">\u0110i\u1ec1u ph\u1ed1i vi\u00ean ph\u00f2ng ng\u1eeba khu v\u1ef1c<\/a> T\u1eadp trung v\u00e0o vi\u1ec7c ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng u\u1ed1ng r\u01b0\u1ee3u \u1edf tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean, u\u1ed1ng r\u01b0\u1ee3u qu\u00e1 m\u1ee9c, l\u00e1i xe khi say x\u1ec9n v\u00e0 l\u1ea1m d\u1ee5ng c\u00e1c ch\u1ea5t g\u00e2y nghi\u1ec7n kh\u00e1c trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1ecdi \u0111\u1ebfn \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng Epi Line theo s\u1ed1 918-595-4399 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u00e0 k\u1ebft n\u1ed1i v\u1edbi c\u00e1c ngu\u1ed3n l\u1ef1c \u0111\u1ecba ph\u01b0\u01a1ng. \u0110\u01b0\u1eddng d\u00e2y n\u00e0y ho\u1ea1t \u0111\u1ed9ng t\u1eeb th\u1ee9 Hai \u0111\u1ebfn th\u1ee9 S\u00e1u, t\u1eeb 8:00 s\u00e1ng \u0111\u1ebfn 5:00 chi\u1ec1u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Alcohol is common at social events and celebrations. But how much and how often a person drinks can affect their health in different ways. Two common patterns of alcohol misuse are binge drinking and chronic (heavy) drinking. Knowing the difference can help protect your health and help you recognize when it may be time to [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Difference Between Chronic and Binge Drinking and Why It Matters - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Alcohol is common at social events and celebrations. But how much and how often a person drinks can affect their health in different ways. Two common patterns of alcohol misuse are binge drinking and chronic (heavy) drinking. Knowing the difference can help protect your health and help you recognize when it may be time to seek support.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/the-difference-between-chronic-and-binge-drinking-and-why-it-matters\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Difference Between Chronic and Binge Drinking and Why It Matters - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Alcohol is common at social events and celebrations. But how much and how often a person drinks can affect their health in different ways. Two common patterns of alcohol misuse are binge drinking and chronic (heavy) drinking. 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