{"id":25166,"date":"2026-09-30T09:53:49","date_gmt":"2026-09-30T14:53:49","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=25166"},"modified":"2026-09-30T10:09:09","modified_gmt":"2026-09-30T15:09:09","slug":"prevent-and-protect-immune-supporting-recipes","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/prevent-and-protect-immune-supporting-recipes\/","title":{"rendered":"Ph\u00f2ng ng\u1eeba v\u00e0 b\u1ea3o v\u1ec7: C\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch"},"content":{"rendered":"

V\u00e0o th\u00e1ng Ch\u00edn, c\u00e1c bu\u1ed5i tr\u00ecnh di\u1ec5n n\u1ea5u \u0103n c\u1ee7a ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o ph\u00f2ng ng\u1eeba v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, c\u0169ng nh\u01b0 vai tr\u00f2 quan tr\u1ecdng c\u1ee7a dinh d\u01b0\u1ee1ng trong vi\u1ec7c h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. Ch\u00fang t\u00f4i \u0111\u00e3 kh\u00e1m ph\u00e1 c\u00e1ch nh\u1eefng b\u1ed5 sung nh\u1ecf, \u0111\u01a1n gi\u1ea3n v\u00e0o c\u00e1c m\u00f3n \u0103n quen thu\u1ed9c c\u00f3 th\u1ec3 l\u00e0m cho ch\u00fang gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1ed5 sung nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n

C\u00e1c bu\u1ed5i tr\u00ecnh di\u1ec5n n\u1ea5u \u0103n \u0111\u1ec1u MI\u1ec4N PH\u00cd nh\u01b0ng ch\u1ed7 ng\u1ed3i c\u00f3 h\u1ea1n. \u0110\u1ed1i v\u1edbi c\u00e1c bu\u1ed5i tr\u00ecnh di\u1ec5n n\u1ea5u \u0103n d\u00e0nh cho tr\u1ebb em, tr\u1ebb em d\u01b0\u1edbi 8 tu\u1ed5i c\u1ea7n c\u00f3 ng\u01b0\u1eddi l\u1edbn \u0111i c\u00f9ng. \u0110\u1ec3 xem c\u00e1c bu\u1ed5i tr\u00ecnh di\u1ec5n s\u1eafp t\u1edbi ho\u1eb7c \u0111\u1eb7t ch\u1ed7, vui l\u00f2ng truy c\u1eadp... \u0111\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn<\/a> ho\u1eb7c g\u1ecdi s\u1ed1 918.595.4419.<\/p>\n\n\n\n

L\u1edbp h\u1ecdc dinh d\u01b0\u1ee1ng d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn<\/h4>\n\n\n\n
\"Tomato<\/figure>\n\n\n\n

Trong l\u1edbp h\u1ecdc dinh d\u01b0\u1ee1ng d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn v\u00e0o th\u00e1ng 9, c\u00e1c h\u1ecdc vi\u00ean \u0111\u00e3 h\u1ecdc c\u00e1ch t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch b\u1eb1ng nh\u1eefng c\u00f4ng th\u1ee9c n\u1ea5u \u0103n gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t. H\u1ecd \u0111\u00e3 chu\u1ea9n b\u1ecb m\u00f3n m\u00ec \u00dd c\u00e0 chua v\u00e0 b\u00ed ng\u00f2i m\u00f9a h\u00e8 v\u1edbi s\u1ed1t kem h\u1ea1t \u0111i\u1ec1u h\u00fang qu\u1ebf v\u00e0 k\u1ebft th\u00fac b\u1eb1ng m\u00f3n tr\u00e1ng mi\u1ec7ng s\u1eefa chua parfait h\u1ea1t h\u1ed3 \u0111\u00e0o. C\u00e1c h\u1ecdc vi\u00ean c\u0169ng nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn v\u1ec1 nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u00eam rau, \u0111\u1eadu, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 nguy\u00ean li\u1ec7u theo m\u00f9a v\u00e0o c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y khi ch\u00fang ta chuy\u1ec3n sang m\u00f9a thu. Nh\u1eefng c\u00f4ng th\u1ee9c n\u1ea5u \u0103n l\u00e0nh m\u1ea1nh n\u00e0y gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng th\u01b0\u1edfng th\u1ee9c nh\u1eefng b\u1eefa \u0103n ngon mi\u1ec7ng v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n

M\u00ec \u00dd c\u00e0 chua v\u00e0 b\u00ed ng\u00f2i v\u1edbi s\u1ed1t kem h\u00fang qu\u1ebf v\u00e0 h\u1ea1t \u0111i\u1ec1u<\/h2>\n\n\n\n

Th\u00e0nh ph\u1ea7n:
\u2022 8 oz m\u00ec \u1ed1ng
\u2022 1 qu\u1ea3 b\u00ed ng\u00f2i, th\u00e1i l\u00e1t m\u1ecfng
\u2022 1 c\u1ed1c c\u00e0 chua bi
\u2022 \u00bc ch\u00e9n c\u00e0 chua kh\u00f4, th\u00e1i nh\u1ecf
\u2022 2 t\u00e9p t\u1ecfi b\u0103m nh\u1ecf
\u2022 \u00bd th\u00eca c\u00e0 ph\u00ea b\u1ed9t t\u1ecfi
\u2022 \u00bd th\u00eca c\u00e0 ph\u00ea b\u1ed9t h\u00e0nh t\u00e2y
\u2022 \u00bd th\u00eca c\u00e0 ph\u00ea gia v\u1ecb \u00dd
\u2022 1 mu\u1ed7ng canh d\u1ea7u \u00f4 liu
\u2022 \u00bd ch\u00e9n h\u1ea1t \u0111i\u1ec1u s\u1ed1ng, ng\u00e2m t\u1eeb 20 \u0111\u1ebfn 30 ph\u00fat
\u2022 1 lon \u0111\u1eadu cannellini, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc v\u00e0 r\u1eeda s\u1ea1ch
\u2022 \u00bd c\u1ed1c n\u01b0\u1edbc
\u2022 \u00bc ch\u00e9n h\u00fang qu\u1ebf t\u01b0\u01a1i
\u2022 \u00bc th\u00eca c\u00e0 ph\u00ea \u1edbt b\u1ed9t, t\u00f9y ch\u1ecdn
\u2022 Mu\u1ed1i v\u00e0 ti\u00eau

H\u01b0\u1edbng d\u1eabn:<\/p>\n\n\n\n

    \n
  1. \u0110un s\u00f4i m\u1ed9t n\u1ed3i n\u01b0\u1edbc c\u00f3 th\u00eam mu\u1ed1i. Lu\u1ed9c m\u00ec \u0111\u1ebfn khi ch\u00edn t\u1edbi, m\u1ec1m nh\u01b0ng v\u1eabn h\u01a1i dai. Gi\u1eef l\u1ea1i \u00bc c\u1ed1c n\u01b0\u1edbc lu\u1ed9c m\u00ec tr\u01b0\u1edbc khi ch\u1eaft n\u01b0\u1edbc.<\/li>\n\n\n\n
  2. N\u1ebfu h\u1ea1t \u0111i\u1ec1u ch\u01b0a m\u1ec1m, h\u00e3y ng\u00e2m ch\u00fang trong n\u01b0\u1edbc n\u00f3ng t\u1eeb 20 \u0111\u1ebfn 30 ph\u00fat. V\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc tr\u01b0\u1edbc khi xay.<\/li>\n\n\n\n
  3. Cho \u0111\u1eadu cannellini \u0111\u00e3 r\u00e1o n\u01b0\u1edbc v\u00e0o m\u00e1y xay sinh t\u1ed1 c\u00f9ng v\u1edbi h\u1ea1t \u0111i\u1ec1u \u0111\u00e3 ng\u00e2m, h\u00fang qu\u1ebf v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u l\u00e0m s\u1ed1t c\u00f2n l\u1ea1i. Xay cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p m\u1ecbn v\u00e0 s\u00e1nh, th\u00eam n\u01b0\u1edbc n\u1ebfu c\u1ea7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 s\u1ec7t mong mu\u1ed1n.<\/li>\n\n\n\n
  4. Cho h\u1ea1t \u0111i\u1ec1u, n\u01b0\u1edbc, h\u00fang qu\u1ebf, mu\u1ed1i v\u00e0 ti\u00eau v\u00e0o m\u00e1y xay sinh t\u1ed1. Xay trong 30 \u0111\u1ebfn 60 gi\u00e2y cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p ho\u00e0n to\u00e0n m\u1ecbn v\u00e0 s\u00e1nh, kh\u00f4ng c\u00f2n l\u1ee3n c\u1ee3n.<\/li>\n\n\n\n
  5. \u0110un n\u00f3ng d\u1ea7u \u00f4 liu trong m\u1ed9t ch\u1ea3o l\u1edbn tr\u00ean l\u1eeda v\u1eeba. Cho t\u1ecfi t\u01b0\u01a1i, b\u1ed9t t\u1ecfi v\u00e0 b\u1ed9t h\u00e0nh v\u00e0o. X\u00e0o trong 30 \u0111\u1ebfn 60 gi\u00e2y cho \u0111\u1ebfn khi d\u1eady m\u00f9i th\u01a1m, nh\u01b0ng \u0111\u1eebng \u0111\u1ec3 b\u1ecb ch\u00e1y.<\/li>\n\n\n\n
  6. Th\u00eam b\u00ed ng\u00f2i, c\u00e0 chua bi v\u00e0 c\u00e0 chua kh\u00f4. N\u1ea5u t\u1eeb 5 \u0111\u1ebfn 7 ph\u00fat cho \u0111\u1ebfn khi rau c\u1ee7 m\u1ec1m v\u00e0 h\u01a1i chuy\u1ec3n sang m\u00e0u n\u00e2u.<\/li>\n\n\n\n
  7. Cho m\u00ec \u0111\u00e3 r\u00e1o n\u01b0\u1edbc tr\u1ef1c ti\u1ebfp v\u00e0o ch\u1ea3o c\u00f9ng v\u1edbi rau c\u1ee7.<\/li>\n\n\n\n
  8. \u0110\u1ed5 kem h\u1ea1t \u0111i\u1ec1u v\u00e0 2 \u0111\u1ebfn 3 mu\u1ed7ng canh n\u01b0\u1edbc lu\u1ed9c m\u00ec \u0111\u00e3 \u0111\u1ec3 d\u00e0nh v\u00e0o. Tr\u1ed9n \u0111\u1ec1u cho \u0111\u1ebfn khi m\u00ec \u0111\u01b0\u1ee3c ph\u1ee7 \u0111\u1ec1u s\u1ed1t v\u00e0 n\u01b0\u1edbc s\u1ed1t tr\u1edf n\u00ean s\u00e1nh m\u1ecbn v\u00e0 h\u01a1i s\u1ec7t l\u1ea1i.<\/li>\n\n\n\n
  9. N\u1ea5u th\u00eam 1 \u0111\u1ebfn 2 ph\u00fat n\u1eefa cho \u0111\u1ebfn khi t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u n\u00f3ng \u0111\u1ec1u v\u00e0 h\u00f2a quy\u1ec7n.<\/li>\n\n\n\n
  10. Ho\u00e0n t\u1ea5t b\u1eb1ng c\u00e1ch n\u00eam gia v\u1ecb ki\u1ec3u \u00dd, th\u00eam \u1edbt b\u1ed9t (n\u1ebfu mu\u1ed1n), v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 ti\u00eau cho v\u1eeba kh\u1ea9u v\u1ecb tr\u01b0\u1edbc khi d\u00f9ng.<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    M\u1eb9o t\u0103ng h\u01b0\u01a1ng v\u1ecb & L\u01b0u \u00fd dinh d\u01b0\u1ee1ng:
    \u2022 C\u00e0 chua ph\u01a1i kh\u00f4 mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, phong ph\u00fa.
    \u2022 Vi\u1ec7c k\u1ebft h\u1ee3p t\u1ecfi t\u01b0\u01a1i v\u00e0 t\u1ecfi b\u1ed9t s\u1ebd t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 h\u01a1n.
    \u2022 V\u1eaft th\u00eam m\u1ed9t \u00edt chanh v\u00e0o cu\u1ed1i c\u00f9ng s\u1ebd l\u00e0m m\u00f3n \u0103n th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn.
    \u2022 H\u1ea1t \u0111i\u1ec1u cung c\u1ea5p ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 k\u1ebft c\u1ea5u kem m\u1ecbn.
    \u2022 C\u00e0 chua ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.
    \u2022 B\u00ed ng\u00f2i gi\u00fap cung c\u1ea5p n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"Pecan<\/figure>\n\n\n\n

    S\u1eefa chua parfait v\u1ecb b\u00e1nh h\u1ed3 \u0111\u00e0o<\/h2>\n\n\n\n

    Th\u00e0nh ph\u1ea7n:
    \u2022 1 c\u1ed1c s\u1eefa chua Hy L\u1ea1p
    \u2022 2 mu\u1ed7ng canh siro c\u00e2y phong
    \u2022 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng n\u00e2u
    \u2022 1 mu\u1ed7ng canh b\u01a1
    \u2022 Th\u00eam 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc c\u1ed1t chanh
    \u2022 \u00bc th\u00eca c\u00e0 ph\u00ea chi\u1ebft xu\u1ea5t h\u1ea1nh nh\u00e2n
    \u2022 \u00bc ch\u00e9n h\u1ea1t h\u1ed3 \u0111\u00e0o b\u0103m nh\u1ecf
    \u2022 \u00bd th\u00eca c\u00e0 ph\u00ea chi\u1ebft xu\u1ea5t vani
    \u2022 M\u1ed9t nh\u00fam mu\u1ed1i
    \u2022 2 mu\u1ed7ng canh b\u00e1nh quy graham nghi\u1ec1n n\u00e1t
    \u2022 \u00bc mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t qu\u1ebf, ho\u1eb7c t\u00f9y kh\u1ea9u v\u1ecb<\/p>\n\n\n\n

    H\u01b0\u1edbng d\u1eabn:<\/p>\n\n\n\n

      \n
    1. Trong m\u1ed9t t\u00f4, tr\u1ed9n s\u1eefa chua Hy L\u1ea1p, siro c\u00e2y phong v\u00e0 vani cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p m\u1ecbn v\u00e0 s\u00e1nh.<\/li>\n\n\n\n
    2. \u0110un n\u00f3ng m\u1ed9t chi\u1ebfc ch\u1ea3o nh\u1ecf tr\u00ean l\u1eeda v\u1eeba. Cho b\u01a1 v\u00e0o v\u00e0 \u0111un cho \u0111\u1ebfn khi tan ch\u1ea3y ho\u00e0n to\u00e0n.<\/li>\n\n\n\n
    3. Khu\u1ea5y \u0111\u1ec1u n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 chi\u1ebft xu\u1ea5t h\u1ea1nh nh\u00e2n v\u00e0o h\u1ed7n h\u1ee3p s\u1eefa chua cho \u0111\u1ebfn khi h\u00f2a quy\u1ec7n ho\u00e0n to\u00e0n.<\/li>\n\n\n\n
    4. Th\u00eam h\u1ea1t h\u1ed3 \u0111\u00e0o \u0111\u00e3 th\u00e1i nh\u1ecf, \u0111\u01b0\u1eddng n\u00e2u v\u00e0 m\u1ed9t ch\u00fat mu\u1ed1i. Khu\u1ea5y li\u00ean t\u1ee5c t\u1eeb 3 \u0111\u1ebfn 5 ph\u00fat cho \u0111\u1ebfn khi h\u1ea1t h\u1ed3 \u0111\u00e0o b\u00f3ng, h\u01a1i chuy\u1ec3n m\u00e0u caramel v\u00e0 t\u1ecfa m\u00f9i th\u01a1m.<\/li>\n\n\n\n
    5. Th\u00eam qu\u1ebf v\u00e0o h\u1ed7n h\u1ee3p h\u1ed3 \u0111\u00e0o tr\u01b0\u1edbc khi n\u1ea5u ho\u1eb7c rang, \u0111\u1ea3o \u0111\u1ec1u cho \u0111\u1ebfn khi h\u1ed3 \u0111\u00e0o \u0111\u01b0\u1ee3c ph\u1ee7 \u0111\u1ec1u qu\u1ebf.<\/li>\n\n\n\n
    6. Nh\u1ea5c kh\u1ecfi b\u1ebfp v\u00e0 \u0111\u1ec3 h\u1ea1t h\u1ed3 \u0111\u00e0o ngu\u1ed9i b\u1edbt \u0111\u1ec3 ch\u00fang kh\u00f4ng l\u00e0m tan ch\u1ea3y s\u1eefa chua.<\/li>\n\n\n\n
    7. Cho m\u1ed9t l\u1edbp h\u1ed7n h\u1ee3p s\u1eefa chua v\u00e0o c\u1ed1c ho\u1eb7c l\u1ecd.<\/li>\n\n\n\n
    8. Th\u00eam m\u1ed9t l\u1edbp h\u1ea1t h\u1ed3 \u0111\u00e0o rang v\u00e0 b\u00e1nh quy graham nghi\u1ec1n n\u00e1t.<\/li>\n\n\n\n
    9. L\u1eb7p l\u1ea1i c\u00e1c l\u1edbp theo \u00fd mu\u1ed1n.<\/li>\n\n\n\n
    10. D\u00f9ng ngay ho\u1eb7c \u0111\u1ec3 l\u1ea1nh t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat \u0111\u1ec3 c\u00f3 k\u1ebft c\u1ea5u \u0111\u1eb7c h\u01a1n, gi\u1ed1ng nh\u01b0 m\u00f3n tr\u00e1ng mi\u1ec7ng.<\/li>\n<\/ol>\n\n\n\n

      <\/p>\n\n\n\n

      M\u1eb9o t\u0103ng h\u01b0\u01a1ng v\u1ecb & L\u01b0u \u00fd dinh d\u01b0\u1ee1ng:
      \u2022 Rang h\u1ea1t h\u1ed3 \u0111\u00e0o s\u1ebd t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb b\u00e1nh h\u1ed3 \u0111\u00e0o \u0111\u00edch th\u1ef1c.
      \u2022 Mu\u1ed1i gi\u00fap c\u00e2n b\u1eb1ng v\u1ecb ng\u1ecdt v\u00e0 t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb.
      \u2022 Th\u00eam m\u1ed9t ch\u00fat siro c\u00e2y phong \u0111\u1ec3 m\u00f3n \u0103n th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn.
      \u2022 S\u1eefa chua Hy L\u1ea1p cung c\u1ea5p protein.
      \u2022 Qu\u1ea3 h\u1ed3 \u0111\u00e0o b\u1ed5 sung ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no.
      \u2022 \u00cdt \u0111\u01b0\u1eddng h\u01a1n so v\u1edbi b\u00e1nh pecan truy\u1ec1n th\u1ed1ng.<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      \n\n\n\n

      <\/p>\n\n\n\n

      N\u1ea5u \u0103n cho tr\u1ebb em<\/h4>\n\n\n\n
      \"Chicken<\/figure>\n\n\n\n

      C\u00e1c b\u00e9 \u0111\u00e3 c\u00f3 m\u1ed9t l\u1edbp h\u1ecdc n\u1ea5u \u0103n th\u1ef1c h\u00e0nh th\u1eadt vui v\u1ebb khi t\u1ef1 tay l\u00e0m m\u00f3n G\u00e0 Parmesan chi\u00ean gi\u00f2n v\u00e0 B\u00e1nh brownie khoai lang! Trong qu\u00e1 tr\u00ecnh \u0111\u00f3, c\u00e1c b\u00e9 \u0111\u00e3 kh\u00e1m ph\u00e1 ra c\u00e1ch c\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ea7y m\u00e0u s\u1eafc v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh, \u0111\u1ed3ng th\u1eddi t\u1ea1o ra nh\u1eefng c\u00f4ng th\u1ee9c m\u00e0 c\u00e1c b\u00e9 s\u1ebd h\u00e0o h\u1ee9ng chia s\u1ebb t\u1ea1i nh\u00e0.<\/p>\n\n\n\n

      G\u00e0 vi\u00ean Parmesan<\/h2>\n\n\n\n

      Th\u00e0nh ph\u1ea7n:
      \u2022 450g \u1ee9c g\u00e0, c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf
      \u2022 \u00bd ch\u00e9n v\u1ee5n b\u00e1nh m\u00ec
      \u2022 \u00bc ch\u00e9n ph\u00f4 mai Parmesan
      \u2022 1 qu\u1ea3 tr\u1ee9ng
      \u2022 \u00bd th\u00eca c\u00e0 ph\u00ea b\u1ed9t t\u1ecfi
      \u2022 \u00bd th\u00eca c\u00e0 ph\u00ea mu\u1ed1i
      \u2022 \u00bd th\u00eca c\u00e0 ph\u00ea gia v\u1ecb \u00dd
      \u2022 \u00bd ch\u00e9n s\u1ed1t marinara<\/p>\n\n\n\n

      H\u01b0\u1edbng d\u1eabn:<\/p>\n\n\n\n

        \n
      1. L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 400\u00b0F (kho\u1ea3ng 200\u00b0C) v\u00e0 l\u00f3t gi\u1ea5y n\u01b0\u1edbng l\u00ean khay n\u01b0\u1edbng.<\/li>\n\n\n\n
      2. \u0110\u00e1nh tr\u1ee9ng trong t\u00f4 cho \u0111\u1ebfn khi m\u1ecbn.<\/li>\n\n\n\n
      3. Trong m\u1ed9t b\u00e1t ri\u00eang, tr\u1ed9n v\u1ee5n b\u00e1nh m\u00ec, ph\u00f4 mai Parmesan, b\u1ed9t t\u1ecfi, mu\u1ed1i v\u00e0 gia v\u1ecb \u00dd.<\/li>\n\n\n\n
      4. Nh\u00fang t\u1eebng mi\u1ebfng g\u00e0 v\u00e0o tr\u1ee9ng, sau \u0111\u00f3 l\u0103n \u0111\u1ec1u qua h\u1ed7n h\u1ee3p v\u1ee5n b\u00e1nh m\u00ec, \u1ea5n nh\u1eb9 \u0111\u1ec3 v\u1ee5n b\u00e1nh m\u00ec b\u00e1m ch\u1eafc.<\/li>\n\n\n\n
      5. X\u1ebfp \u0111\u1ec1u c\u00e1c mi\u1ebfng g\u00e0 \u0111\u00e3 t\u1ea9m b\u1ed9t l\u00ean khay n\u01b0\u1edbng, ch\u1eeba kho\u1ea3ng c\u00e1ch gi\u1eefa m\u1ed7i mi\u1ebfng.<\/li>\n\n\n\n
      6. X\u1ecbt nh\u1eb9 ho\u1eb7c r\u01b0\u1edbi m\u1ed9t \u00edt d\u1ea7u \u0103n \u0111\u1ec3 b\u00e1nh ch\u00edn v\u00e0ng \u0111\u1ec1u h\u01a1n.<\/li>\n\n\n\n
      7. N\u01b0\u1edbng t\u1eeb 15 \u0111\u1ebfn 18 ph\u00fat cho \u0111\u1ebfn khi v\u00e0ng \u0111\u1ec1u v\u00e0 ch\u00edn ho\u00e0n to\u00e0n, nhi\u1ec7t \u0111\u1ed9 b\u00ean trong \u0111\u1ea1t 165\u00b0F (74\u00b0C).<\/li>\n\n\n\n
      8. D\u00f9ng n\u00f3ng k\u00e8m v\u1edbi s\u1ed1t marinara \u0111\u1ec3 ch\u1ea5m.<\/li>\n<\/ol>\n\n\n\n

        <\/p>\n\n\n\n

        M\u1eb9o t\u0103ng h\u01b0\u01a1ng v\u1ecb:
        \u2022 D\u1ea7u nh\u1eb9 gi\u00fap t\u1ea1o \u0111\u1ed9 gi\u00f2n m\u00e0 kh\u00f4ng c\u1ea7n chi\u00ean.
        \u2022 V\u1ee5n b\u00e1nh m\u00ec t\u1ea9m gia v\u1ecb l\u00e0m t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u1ed7i mi\u1ebfng \u0103n.
        \u2022 Th\u00eam ph\u00f4 mai mozzarella l\u00ean tr\u00ean \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c nh\u01b0 m\u1ed9t phi\u00ean b\u1ea3n mini c\u1ee7a g\u00e0 parm.
        \u2022 Th\u1ecbt g\u00e0 cung c\u1ea5p protein cho s\u1ef1 ph\u00e1t tri\u1ec3n.
        \u2022 N\u01b0\u1edbng gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba so v\u1edbi chi\u00ean.
        \u2022 S\u1ed1t c\u00e0 chua cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n\n\n\n

        <\/p>\n\n\n\n

        B\u00e1nh brownie khoai lang<\/h2>\n\n\n\n

        Th\u00e0nh ph\u1ea7n:
        \u2022 1 c\u1ed1c khoai lang nghi\u1ec1n
        \u2022 \u00bc c\u1ed1c b\u1ed9t ca cao
        \u2022 \u00bc c\u1ed1c siro c\u00e2y phong
        \u2022 1 qu\u1ea3 tr\u1ee9ng
        \u2022 1 th\u00eca c\u00e0 ph\u00ea chi\u1ebft xu\u1ea5t vani
        \u2022 \u00bc th\u00eca c\u00e0 ph\u00ea b\u1ed9t n\u1edf
        \u2022 M\u1ed9t nh\u00fam mu\u1ed1i
        \u2022 T\u00f9y ch\u1ecdn: 2 mu\u1ed7ng canh v\u1ee5n s\u00f4 c\u00f4 la nh\u1ecf<\/p>\n\n\n\n

        H\u01b0\u1edbng d\u1eabn:<\/p>\n\n\n\n

          \n
        1. L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 350\u00b0F (kho\u1ea3ng 175\u00b0C) v\u00e0 l\u00f3t gi\u1ea5y n\u01b0\u1edbng v\u00e0o m\u1ed9t khay n\u01b0\u1edbng nh\u1ecf.<\/li>\n\n\n\n
        2. H\u00e3y \u0111\u1ea3m b\u1ea3o khoai lang \u0111\u01b0\u1ee3c xay nhuy\u1ec5n, kh\u00f4ng c\u00f2n c\u1ee5c to n\u00e0o tr\u01b0\u1edbc khi tr\u1ed9n.<\/li>\n\n\n\n
        3. Trong m\u1ed9t t\u00f4, tr\u1ed9n \u0111\u1ec1u khoai lang nghi\u1ec1n, b\u1ed9t cacao, siro c\u00e2y phong, tr\u1ee9ng, vani, b\u1ed9t n\u1edf v\u00e0 mu\u1ed1i.<\/li>\n\n\n\n
        4. Tr\u1ed9n \u0111\u1ec1u cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p m\u1ecbn v\u00e0 \u0111\u1ed3ng nh\u1ea5t v\u1ec1 m\u00e0u s\u1eafc.<\/li>\n\n\n\n
        5. N\u1ebfu d\u00f9ng, h\u00e3y tr\u1ed9n th\u00eam v\u1ee5n s\u00f4 c\u00f4 la nh\u1ecf.<\/li>\n\n\n\n
        6. \u0110\u1ed5 b\u1ed9t v\u00e0o khu\u00f4n \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0 d\u00e0n \u0111\u1ec1u.<\/li>\n\n\n\n
        7. N\u01b0\u1edbng trong 20 \u0111\u1ebfn 25 ph\u00fat cho \u0111\u1ebfn khi ph\u1ea7n gi\u1eefa b\u00e1nh \u0111\u00f4ng l\u1ea1i nh\u01b0ng v\u1eabn c\u00f2n h\u01a1i m\u1ec1m.<\/li>\n\n\n\n
        8. \u0110\u1ec3 b\u00e1nh ngu\u1ed9i ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi c\u1eaft \u0111\u1ec3 b\u00e1nh c\u1ee9ng l\u1ea1i \u0111\u00fang c\u00e1ch.<\/li>\n<\/ol>\n\n\n\n

          <\/p>\n\n\n\n

          M\u1eb9o t\u0103ng h\u01b0\u01a1ng v\u1ecb & L\u01b0u \u00fd dinh d\u01b0\u1ee1ng:<\/p>\n\n\n\n

          \u2022 M\u1ed9t ch\u00fat mu\u1ed1i s\u1ebd l\u00e0m cho s\u00f4 c\u00f4 la c\u00f3 v\u1ecb \u0111\u1eadm \u0111\u00e0 h\u01a1n.
          \u2022 Socola v\u1ee5n l\u00e0m cho m\u00f3n n\u00e0y c\u00e0ng th\u00eam h\u1ea5p d\u1eabn.
          \u2022 Th\u00eam qu\u1ebf \u0111\u1ec3 t\u0103ng \u0111\u1ed9 \u1ea5m.
          \u2022 Khoai lang cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean.
          \u2022 Ca cao ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.
          \u2022 H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p h\u01a1n so v\u1edbi nhi\u1ec1u lo\u1ea1i b\u00e1nh brownie truy\u1ec1n th\u1ed1ng.<\/p>\n\n\n\n

          <\/p>","protected":false},"excerpt":{"rendered":"

          In September, our cooking demos focused on prevent and protect and the important role nutrition can play in supporting a healthy immune system. We explored how small, simple additions to familiar meals can make them more nutrient-dense while keeping them delicious, approachable and easy to prepare. These small changes can help you get more of […]<\/p>\n","protected":false},"author":6,"featured_media":25170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-25166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nPrevent and Protect: Immune-Supporting Recipes - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/prevent-and-protect-immune-supporting-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevent and Protect: Immune-Supporting Recipes - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"In September, our cooking demos focused on prevent and protect and the important role nutrition can play in supporting a healthy immune system. 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