{"id":8410,"date":"2014-04-10T00:00:00","date_gmt":"2014-04-10T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/shape-your-future-and-the-tulsa-county-wellness-partnership-encourage-healthy-living-during-national-nutrition-month\/"},"modified":"2014-04-10T00:00:00","modified_gmt":"2014-04-10T05:00:00","slug":"shape-your-future-and-the-tulsa-county-wellness-partnership-encourage-healthy-living-during-national-nutrition-month","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/shape-your-future-and-the-tulsa-county-wellness-partnership-encourage-healthy-living-during-national-nutrition-month\/","title":{"rendered":"\u0110\u1ecbnh h\u00ecnh t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n v\u00e0 Quan h\u1ec7 \u0111\u1ed1i t\u00e1c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a Qu\u1eadn Tulsa khuy\u1ebfn kh\u00edch cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh trong Th\u00e1ng Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia"},"content":{"rendered":"<p>Th\u00e1ng Ba \u0111\u01b0\u1ee3c d\u00e0nh ri\u00eang \u0111\u1ec3 khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi d\u00e2n Oklahoma s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n\u00a0\u00a0<\/p>\n<p>TULSA, OK - Th\u00e1ng 3 l\u00e0 Th\u00e1ng Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia v\u00e0 khi m\u00f9a xu\u00e2n \u0111ang \u0111\u1ebfn g\u1ea7n, \u0110\u1ecbnh h\u00ecnh T\u01b0\u01a1ng lai c\u1ee7a B\u1ea1n v\u00e0 Hi\u1ec7p h\u1ed9i Ch\u0103m s\u00f3c S\u1ee9c kh\u1ecfe Qu\u1eadn Tulsa khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi d\u00e2n Oklahoma thay \u0111\u1ed5i quan \u0111i\u1ec3m v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n. Chi\u1ebfn d\u1ecbch Th\u00e1ng Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia c\u1ee7a H\u1ecdc vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 \u0102n ki\u00eang t\u1eadp trung ch\u00fa \u00fd v\u00e0o t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m s\u00e1ng su\u1ed1t v\u00e0 ph\u00e1t tri\u1ec3n th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n<p>\u0110\u1ecbnh h\u00ecnh t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n, m\u1ed9t s\u00e1ng ki\u1ebfn y t\u1ebf to\u00e0n ti\u1ec3u bang do TSET v\u00e0 B\u1ed9 Y t\u1ebf Ti\u1ec3u bang Oklahoma (OSDH) t\u00e0i tr\u1ee3, tham gia Th\u00e1ng Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia b\u1eb1ng c\u00e1ch khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi d\u00e2n Oklahoma \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng h\u01a1n. Dinh d\u01b0\u1ee1ng k\u00e9m g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, bao g\u1ed3m b\u00e9o ph\u00ec, b\u1ec7nh tim, m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0, \u0111\u1ed9t qu\u1ef5 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. Tr\u00ean th\u1ef1c t\u1ebf, s\u1ed1 ca t\u1eed vong li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec \u0111ang gia t\u0103ng \u1edf m\u1ee9c \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng, khi h\u01a1n 30% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u00e0 h\u01a1n 14% thanh thi\u1ebfu ni\u00ean b\u1ecb b\u00e9o ph\u00ec \u1edf Oklahoma. Ngo\u00e0i ra, 10% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u1edf Oklahoma m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, 6,5% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u1edf Oklahoma m\u1eafc b\u1ec7nh ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim v\u1eabn l\u00e0 k\u1ebb gi\u1ebft ng\u01b0\u1eddi s\u1ed1 m\u1ed9t \u0111\u1ed1i v\u1edbi c\u1ea3 nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef.<\/p>\n<p>Ti\u1ebfn s\u0129 Colony Fugate, th\u00e0nh vi\u00ean c\u1ee7a Hi\u1ec7p h\u1ed9i S\u1ee9c kh\u1ecfe Qu\u1eadn Tulsa cho bi\u1ebft: \u201c\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh k\u1ebft h\u1ee3p v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a ti\u1ec3u bang ch\u00fang ta\u201d. \u201cL\u00e0 ng\u01b0\u1eddi l\u1edbn, m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t ch\u00fang ta c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch con m\u00ecnh h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh l\u00e2u d\u00e0i l\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh ch\u00fang ta, \u0111\u1ed3ng th\u1eddi c\u00f9ng nhau th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n ngon v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng vui v\u1ebb.\u201d<\/p>\n<p>\u0110\u1ec3 th\u01b0\u1edfng th\u1ee9c \u201cH\u01b0\u01a1ng v\u1ecb \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch\u201d, Shape Your Future \u0111\u00e3 \u0111\u0103ng h\u00e0ng t\u00e1 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n tr\u00ean trang web c\u1ee7a m\u00ecnh, ShapeYourFutureOK.com\/EatBetter\/Recipes, mang \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i l\u00e0nh m\u1ea1nh cho c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n c\u1ed5 \u0111i\u1ec3n m\u00e0 kh\u00f4ng l\u00e0m m\u1ea5t \u0111i h\u01b0\u01a1ng v\u1ecb. C\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n bao g\u1ed3m salad khoai t\u00e2y, c\u00e0 chua n\u01b0\u1edbng, b\u00e1nh m\u00ec th\u1ecbt, m\u00ec \u1ed1ng primavera, \u0111\u1eadu xanh, th\u1ecbt g\u00e0 n\u01b0\u1edbng k\u00e9o v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa.\u00a0<\/p>\n<p>Miranda Manning, chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u0103ng k\u00fd cho Trung t\u00e2m v\u00ec s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a s\u1ee9c kh\u1ecfe th\u00f4ng qua B\u1ed9 Y t\u1ebf Bang Oklahoma, cho bi\u1ebft: \u201cTr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n g\u1ea7n nh\u01b0 kh\u00f4ng kh\u00f3 nh\u01b0 t\u1ea5t c\u1ea3 ch\u00fang ta ngh\u0129\u201d. \u201cT\u1ea5t c\u1ea3 ch\u1ec9 l\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i nh\u1ecf, d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. Nhi\u1ec1u ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 ngh\u0129 r\u1eb1ng \u0111\u1ec3 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh, b\u1ea1n ph\u1ea3i t\u1eeb b\u1ecf ch\u00ednh m\u00ecnh, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, nh\u1eefng thay \u0111\u1ed5i nh\u1ecf c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn\u201d.<\/p>\n<p>Nh\u1eefng l\u1eddi khuy\u00ean d\u1ec5 d\u00e0ng c\u1ee7a Shape Your Future \u0111\u1ec3 gi\u00fap b\u1ea1n v\u00e0 gia \u0111\u00ecnh kh\u1ecfe m\u1ea1nh h\u01a1n bao g\u1ed3m:<\/p>\n<p>Tr\u00e1nh nh\u1eefng ph\u1ea7n qu\u00e1 kh\u1ed5.<br \/>\n\u0110\u1ed5 \u0111\u1ea7y m\u1ed9t n\u1eeda \u0111\u0129a c\u1ee7a b\u1ea1n v\u1edbi tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3.<br \/>\nU\u1ed1ng n\u01b0\u1edbc thay v\u00ec \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng.<br \/>\n\u0102n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m.<br \/>\nTi\u00eau th\u1ee5 nhi\u1ec1u s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o (1%) v\u00e0 kh\u00f4ng b\u00e9o nh\u01b0 s\u1eefa chua, ph\u00f4 mai v\u00e0 s\u1eefa.<br \/>\nSo s\u00e1nh natri trong c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 s\u00fap, b\u00e1nh m\u00ec v\u00e0 \u0111\u1ed3 \u0103n \u0111\u00f4ng l\u1ea1nh\u2014v\u00e0 ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 l\u01b0\u1ee3ng natri th\u1ea5p h\u01a1n.<\/p>\n<p>\u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 Th\u00e1ng Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, h\u00e3y truy c\u1eadp www.eatright.org\/nnm\/. \u0110\u1ec3 bi\u1ebft th\u00eam c\u00e1c m\u1eb9o v\u00e0 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n v\u1ec1 dinh d\u01b0\u1ee1ng, h\u00e3y truy c\u1eadp ShapeYourFutureOK.com.<\/p>\n<p>\u00a0<\/p>\n<p>Qu\u1ef9 t\u00e0i tr\u1ee3 gi\u1ea3i quy\u1ebft thu\u1ed1c l\u00e1<br \/>\nQu\u1ef9 t\u00e0i tr\u1ee3 \u0111\u1ecbnh c\u01b0 thu\u1ed1c l\u00e1 Oklahoma (TSET) \u0111\u00f3ng vai tr\u00f2 l\u00e0 \u0111\u1ed1i t\u00e1c v\u00e0 l\u00e0 ng\u01b0\u1eddi x\u00e2y d\u1ef1ng c\u1ea7u n\u1ed1i cho c\u00e1c t\u1ed5 ch\u1ee9c ho\u1ea1t \u0111\u1ed9ng h\u01b0\u1edbng t\u1edbi vi\u1ec7c \u0111\u1ecbnh h\u00ecnh m\u1ed9t t\u01b0\u01a1ng lai l\u00e0nh m\u1ea1nh h\u01a1n cho t\u1ea5t c\u1ea3 ng\u01b0\u1eddi d\u00e2n Oklahoma. TSET cung c\u1ea5p s\u1ef1 l\u00e3nh \u0111\u1ea1o \u1edf c\u00e1c l\u0129nh v\u1ef1c y t\u1ebf b\u1eb1ng c\u00e1ch h\u1ee3p t\u00e1c v\u1edbi c\u00e1c li\u00ean minh v\u00e0 s\u00e1ng ki\u1ebfn \u0111\u1ecba ph\u01b0\u01a1ng tr\u00ean to\u00e0n ti\u1ec3u bang, b\u1eb1ng c\u00e1ch ph\u00e1t tri\u1ec3n nghi\u00ean c\u1ee9u \u0111\u1ed5i m\u1edbi v\u00e0 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng, \u0111\u1ed3ng th\u1eddi b\u1eb1ng c\u00e1ch h\u1ee3p t\u00e1c gi\u1eefa c\u00e1c khu v\u1ef1c c\u00f4ng v\u00e0 t\u01b0 nh\u00e2n \u0111\u1ec3 ph\u00e1t tri\u1ec3n, h\u1ed7 tr\u1ee3, th\u1ef1c hi\u1ec7n v\u00e0 \u0111\u00e1nh gi\u00e1 c\u00e1c chi\u1ebfn l\u01b0\u1ee3c s\u00e1ng t\u1ea1o nh\u1eb1m t\u1eadn d\u1ee5ng l\u1ee3i th\u1ebf c\u1ee7a c\u01a1 h\u1ed9i m\u1edbi n\u1ed5i \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng. TSET - Cu\u1ed9c s\u1ed1ng t\u1ed1t h\u01a1n nh\u1edd s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n. \u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam h\u00e3y truy c\u1eadp: www.tset.ok.gov.<\/p>\n<p>\u00a0<\/p>\n<p>Quan h\u1ec7 \u0111\u1ed1i t\u00e1c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe qu\u1eadn Tulsa<br \/>\nHi\u1ec7p h\u1ed9i Ch\u0103m s\u00f3c S\u1ee9c kh\u1ecfe Qu\u1eadn Tulsa l\u00e0 m\u1ed9t nh\u00f3m \u0111\u01b0\u1ee3c t\u00e0i tr\u1ee3 b\u1edfi Li\u00ean minh S\u1ee9c kh\u1ecfe Gia \u0111\u00ecnh v\u00e0 l\u00e0 \u0111\u01a1n v\u1ecb nh\u1eadn tr\u1ee3 c\u1ea5p CX c\u1ee7a Qu\u1ef9 T\u00edn th\u00e1c H\u1ed7 tr\u1ee3 Gi\u1ea3i quy\u1ebft Thu\u1ed1c l\u00e1 Oklahoma. TCWP t\u1eadn t\u00e2m thay \u0111\u1ed5i ch\u00ednh s\u00e1ch v\u00e0 m\u00f4i tr\u01b0\u1eddng \u1edf Qu\u1eadn Tulsa \u0111\u1ec3 bi\u1ebfn dinh d\u01b0\u1ee1ng v\u00e0 th\u1ec3 l\u1ef1c l\u00e0nh m\u1ea1nh tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn d\u1ec5 d\u00e0ng \u1edf tr\u01b0\u1eddng h\u1ecdc, n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 c\u1ed9ng \u0111\u1ed3ng. TCWP \u1ee7ng h\u1ed9 c\u00e1c ch\u00ednh s\u00e1ch v\u00e0 d\u1ef1 \u00e1n th\u00fac \u0111\u1ea9y vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng. \u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c s\u1ef1 ki\u1ec7n \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c c\u00e1ch n\u1ed7 l\u1ef1c h\u01b0\u1edbng t\u1edbi m\u1ed9t tr\u01b0\u1eddng h\u1ecdc, n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c c\u1ed9ng \u0111\u1ed3ng l\u00e0nh m\u1ea1nh h\u01a1n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi Daphne Gaulden theo s\u1ed1 918-595-4039 ho\u1eb7c dgaulden2@tulsa-health.org.<\/p>","protected":false},"excerpt":{"rendered":"<p>March is dedicated to encouraging Oklahomans to live healthier\u00a0\u00a0 TULSA, OK\u00a0 \u2013\u00a0 March is National Nutrition Month and with spring approaching, Shape Your Future and the Tulsa County Wellness Partnership encourage Oklahomans to turn over a new leaf and take steps to become healthier. The National Nutrition Month Campaign by the Academy of Nutrition and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8410","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shape Your Future and The Tulsa County Wellness Partnership Encourage Healthy Living During National Nutrition Month - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/shape-your-future-and-the-tulsa-county-wellness-partnership-encourage-healthy-living-during-national-nutrition-month\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shape Your Future and The Tulsa County Wellness Partnership Encourage Healthy Living During National Nutrition Month - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"March is dedicated to encouraging Oklahomans to live healthier\u00a0\u00a0 TULSA, OK\u00a0 \u2013\u00a0 March is National Nutrition Month and with spring approaching, Shape Your Future and the Tulsa County Wellness Partnership encourage Oklahomans to turn over a new leaf and take steps to become healthier. 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