{"id":8526,"date":"2019-02-19T00:00:00","date_gmt":"2019-02-19T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/ahm-week-three-our-hearts-in-the-community\/"},"modified":"2019-02-19T00:00:00","modified_gmt":"2019-02-19T06:00:00","slug":"ahm-week-three-our-hearts-in-the-community","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/ahm-week-three-our-hearts-in-the-community\/","title":{"rendered":"AHM Tu\u1ea7n th\u1ee9 ba: Tr\u00e1i tim c\u1ee7a ch\u00fang t\u00f4i trong c\u1ed9ng \u0111\u1ed3ng"},"content":{"rendered":"<p>\u0110i\u1ec1u g\u00ec \u0111ang di\u1ec5n ra trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n gi\u00fap b\u1ea1n c\u00f3 tr\u00e1i tim kh\u1ecfe m\u1ea1nh? Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb x\u00e3 h\u1ed9i v\u00e0 m\u1ea1ng l\u01b0\u1edbi c\u00e1 nh\u00e2n gi\u00fap vi\u1ec7c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, gi\u1ea3m c\u00e2n v\u00e0 b\u1ecf h\u00fat thu\u1ed1c tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n<p>\u2022 T\u1ed5 ch\u1ee9c \u0111i d\u1ea1o<br \/>\n\u2022 Ch\u1ea1y ho\u1eb7c \u0111\u1ea1p xe theo nh\u00f3m<br \/>\n\u2022 Tham gia l\u1edbp h\u1ecdc khi\u00eau v\u0169<br \/>\n\u2022 Tham d\u1ef1 h\u1ed9i ch\u1ee3 s\u1ee9c kh\u1ecfe<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110i\u1ec1u g\u00ec \u0111ang di\u1ec5n ra trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch? Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i v\u00e0 m\u1ea1ng l\u01b0\u1edbi c\u00e1 nh\u00e2n gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, gi\u1ea3m c\u00e2n v\u00e0 cai thu\u1ed1c l\u00e1 h\u01a1n. \u2022 T\u1ed5 ch\u1ee9c \u0111i b\u1ed9 \u2022 Ch\u1ea1y ho\u1eb7c \u0111\u1ea1p xe theo nh\u00f3m \u2022 Tham gia l\u1edbp h\u1ecdc khi\u00eau v\u0169 \u2022 Tham d\u1ef1 h\u1ed9i ch\u1ee3 s\u1ee9c kh\u1ecfe<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8526","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AHM Week Three: Our Hearts in the Community - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/ahm-week-three-our-hearts-in-the-community\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AHM Week Three: Our Hearts in the Community - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"What\u2019s going on in your community that helps you stay heart healthy? 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