{"id":8544,"date":"2019-03-14T00:00:00","date_gmt":"2019-03-14T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/canned-protein-recipes\/"},"modified":"2019-03-14T00:00:00","modified_gmt":"2019-03-14T05:00:00","slug":"canned-protein-recipes","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/canned-protein-recipes\/","title":{"rendered":"C\u00f4ng th\u1ee9c n\u1ea5u \u0103n protein \u0111\u00f3ng h\u1ed9p"},"content":{"rendered":"

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng It's All About Kids c\u1ee7a S\u1edf Y t\u1ebf Tulsa, Megan v\u00e0 Melissa \u0111\u00e3 t\u1ed5 ch\u1ee9c Bu\u1ed5i gi\u1edbi thi\u1ec7u Protein \u0111\u00f3ng h\u1ed9p v\u00e0 l\u00e0m m\u00f3n \u0111\u1eadu \u0111en v\u00e0 b\u00e1nh m\u00ec n\u01b0\u1edbng c\u00e1 h\u1ed3i, salad orzo v\u00e0 salad c\u00e1 ng\u1eeb ki\u1ec3u Hy L\u1ea1p. B\u1ea5m v\u00e0o \u0111\u00e2y \u0111\u1ec3 xem c\u00f4ng th\u1ee9c n\u1ea5u \u0103n.<\/p>\n

\u0110\u1ec3 xem L\u1edbp h\u1ecdc n\u1ea5u \u0103n tr\u1ef1c ti\u1ebfp tr\u00ean Facebook n\u00e0y, h\u00e3y nh\u1ea5p v\u00e0o \u0111\u00e2y.<\/p>\n

Tostada \u0111\u1eadu \u0111en & c\u00e1 h\u1ed3i<\/p>\n

Th\u00e0nh ph\u1ea7n
\n\u2022 T\u00e1m chi\u1ebfc b\u00e1nh ng\u00f4 6 inch
\n\u2022 X\u1ecbt n\u1ea5u \u0103n b\u1eb1ng d\u1ea7u h\u1ea1t c\u1ea3i
\n\u2022 M\u1ed9t lon Alaskan kh\u00f4ng x\u01b0\u01a1ng, kh\u00f4ng da t\u1eeb 6 \u0111\u1ebfn 7 ounce
\nc\u00e1 h\u1ed3i, r\u00e1o n\u01b0\u1edbc
\n\u2022 1 qu\u1ea3 b\u01a1, th\u00e1i h\u1ea1t l\u1ef1u
\n\u2022 2 th\u00eca canh \u1edbt jalapenos ng\u00e2m chua, c\u1ed9ng th\u00eam 2 th\u00eca canh
\nn\u01b0\u1edbc ng\u00e2m t\u1eeb l\u1ecd, chia
\n\u2022 2 ch\u00e9n h\u1ed7n h\u1ee3p x\u00e0 l\u00e1ch tr\u1ed9n ho\u1eb7c b\u1eafp c\u1ea3i th\u00e1i nh\u1ecf
\n\u2022 2 th\u00eca ng\u00f2 c\u1eaft nh\u1ecf
\n\u2022 M\u1ed9t lon \u0111\u1eadu \u0111en 15 ounce, \u0111\u00e3 vo s\u1ea1ch
\n\u2022 3 th\u00eca s\u1eefa chua Hy L\u1ea1p \u00edt b\u00e9o
\n\u2022 2 th\u00eca s\u1ed1t salsa \u0111\u00e3 chu\u1ea9n b\u1ecb
\n\u2022 2 c\u1ee7 h\u00e0nh l\u00e1 c\u1eaft nh\u1ecf
\n\u2022 V\u1eaft chanh (t\u00f9y ch\u1ecdn)<\/p>\n

H\u01b0\u1edbng
\n1. \u0110\u1eb7t c\u00e1c gi\u00e1 \u0111\u1ee1 \u1edf ph\u1ea7n tr\u00ean v\u00e0 ph\u1ea7n d\u01b0\u1edbi c\u1ee7a l\u00f2; l\u00e0m n\u00f3ng tr\u01b0\u1edbc \u0111\u1ebfn 375\u00b0F.
\n2. Ph\u1ee7 b\u00e1nh ng\u00f4 l\u00ean c\u1ea3 hai m\u1eb7t b\u1eb1ng b\u00ecnh x\u1ecbt n\u1ea5u \u0103n. \u0110\u1eb7t tr\u00ean 2 t\u1ea5m n\u01b0\u1edbng. N\u01b0\u1edbng, quay m\u1ed9t l\u1ea7n cho \u0111\u1ebfn khi c\u00f3 m\u00e0u n\u00e2u nh\u1ea1t, t\u1eeb 12 \u0111\u1ebfn 14 ph\u00fat.
\n3. Trong m\u1ed9t b\u00e1t nh\u1ecf, tr\u1ed9n c\u00e1 h\u1ed3i, b\u01a1 v\u00e0 \u1edbt jalapenos. Trong m\u1ed9t b\u00e1t kh\u00e1c, tr\u1ed9n b\u1eafp c\u1ea3i, ng\u00f2 v\u00e0 n\u01b0\u1edbc ng\u00e2m chua.
\n4. Cho \u0111\u1eadu \u0111en, s\u1eefa chua Hy L\u1ea1p, salsa v\u00e0 h\u00e0nh l\u00e1 v\u00e0o m\u00e1y xay th\u1ef1c ph\u1ea9m r\u1ed3i xay cho \u0111\u1ebfn khi m\u1ecbn. Chuy\u1ec3n sang ch\u1ea3o n\u01b0\u1edbc s\u1ed1t ch\u1ed1ng d\u00ednh nh\u1ecf tr\u00ean l\u1eeda v\u1eeba v\u00e0 nh\u1ecf. \u0110un n\u00f3ng cho \u0111\u1ebfn khi n\u00f3ng, khu\u1ea5y \u0111\u1ec1u v\u00e0i ph\u00fat m\u1ed9t l\u1ea7n.
\n5. \u0110\u1ec3 l\u00e0m b\u00e1nh m\u00ec n\u01b0\u1edbng, h\u00e3y ph\u1ebft t\u1eebng chi\u1ebfc b\u00e1nh tortilla v\u1edbi m\u1ed9t \u00edt h\u1ed7n h\u1ee3p \u0111\u1eadu v\u00e0 m\u1ed9t \u00edt h\u1ed7n h\u1ee3p c\u00e1 h\u1ed3i r\u1ed3i ph\u1ee7 salad b\u1eafp c\u1ea3i l\u00ean tr\u00ean. \u0102n k\u00e8m v\u1edbi chanh, n\u1ebfu mu\u1ed1n.<\/p>\n

\u00a0
\nSalad Orzo v\u1edbi n\u01b0\u1edbc s\u1ed1t b\u01a1 s\u1eefa cay<\/p>\n

Th\u00e0nh ph\u1ea7n
\n\u2022 1 c\u1ed1c orzo l\u00faa m\u00ec nguy\u00ean h\u1ea1t ch\u01b0a n\u1ea5u ch\u00edn
\n\u2022 1 c\u1ed1c ng\u00f4 nguy\u00ean h\u1ea1t \u0111\u00f4ng l\u1ea1nh, r\u00e3 \u0111\u00f4ng v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc
\n\u2022 12 qu\u1ea3 c\u00e0 chua bi, c\u1eaft t\u01b0
\n\u2022 3 c\u1ee7 h\u00e0nh xanh, th\u00e1i l\u00e1t
\n\u2022 1 lon (15-ounce) \u0111\u1eadu \u0111en, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc v\u00e0 r\u1eeda s\u1ea1ch
\n\u2022 \u00bc c\u1ed1c s\u1eefa b\u01a1 \u00edt b\u00e9o
\n\u2022 3 th\u00eca canh ng\u00f2 t\u01b0\u01a1i c\u1eaft nh\u1ecf, chia \u0111\u1ec1u
\n\u2022 3 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i
\n\u2022 4 th\u00eca s\u1eefa chua Hy L\u1ea1p 2%
\n\u2022 1 th\u00eca c\u00e0 ph\u00ea \u1edbt b\u1ed9t
\n\u2022 \u00bd th\u00eca c\u00e0 ph\u00ea mu\u1ed1i kosher
\n\u2022 \u00bc th\u00eca c\u00e0 ph\u00ea ti\u00eau \u0111en
\n\u2022 \u00bc th\u00eca c\u00e0 ph\u00ea \u1edbt \u0111\u1ecf xay
\n\u2022 2 t\u00e9p t\u1ecfi \u0111\u1eadp d\u1eadp
\n\u2022 1 qu\u1ea3 b\u01a1 g\u1ecdt v\u1ecf, c\u1eaft th\u00e0nh 8 mi\u1ebfng
\n\u2022 1 mu\u1ed7ng canh m\u00f9i t\u00e2y t\u01b0\u01a1i x\u1eaft nh\u1ecf<\/p>\n

H\u01b0\u1edbng
\n1. N\u1ea5u orzo theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec, b\u1ecf mu\u1ed1i v\u00e0 m\u1ee1. X\u1ea3 v\u00e0 r\u1eeda s\u1ea1ch; tho\u00e1t n\u01b0\u1edbc t\u1ed1t. Trong m\u1ed9t t\u00f4 l\u1edbn, cho orzo, ng\u00f4, c\u00e0 chua bi, h\u00e0nh l\u00e1 v\u00e0 \u0111\u1eadu \u0111en v\u00e0o; qu\u0103ng.
\n2. Trong m\u1ed9t b\u00e1t nh\u1ecf, tr\u1ed9n b\u01a1 s\u1eefa, 2 th\u00eca ng\u00f2 v\u00e0 7 nguy\u00ean li\u1ec7u ti\u1ebfp theo (qua t\u1ecfi) r\u1ed3i d\u00f9ng m\u00e1y \u0111\u00e1nh tr\u1ee9ng khu\u1ea5y \u0111\u1ec1u. R\u01b0\u1edbi h\u1ed7n h\u1ee3p orzo l\u00ean; qu\u0103ng. Ph\u1ee7 b\u01a1 l\u00ean tr\u00ean, trang tr\u00ed v\u1edbi ng\u00f2 v\u00e0 m\u00f9i t\u00e2y c\u00f2n l\u1ea1i.<\/p>\n

\u00a0
\nSalad c\u00e1 ng\u1eeb ki\u1ec3u Hy L\u1ea1p<\/p>\n

Th\u00e0nh ph\u1ea7n
\n\u2022 16 oz. c\u00f3 th\u1ec3 c\u1eaft nh\u1ecf c\u00e1 ng\u1eeb, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc
\n\u2022 5 qu\u1ea3 c\u00e0 chua nho
\n\u2022 2 c\u1ee7 h\u00e0nh l\u00e1, c\u1eaft nh\u1ecf
\n\u2022 1 mu\u1ed7ng canh. D\u1ea7u \u00f4liu si\u00eau nguy\u00ean ch\u1ea5t
\n\u2022 1 mu\u1ed7ng canh. n\u01b0\u1edbc chanh
\n\u2022 1 c\u1ed1c \u0111\u1eadu garbanzo \u0111\u00f3ng h\u1ed9p, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc
\n\u2022 1 oz. feta v\u1ee5n
\n\u2022 Ti\u00eau \u0111en xay cho v\u1eeba \u0103n<\/p>\n

H\u01b0\u1edbng
\n1. Cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0o m\u1ed9t c\u00e1i b\u00e1t nh\u1ecf, khu\u1ea5y nh\u1eb9 nh\u00e0ng cho \u0111\u1ebfn khi m\u1ecdi th\u1ee9 h\u00f2a quy\u1ec7n ho\u00e0n to\u00e0n.
\n2. \u0110\u1eady n\u1eafp v\u00e0 \u0111\u1ec3 l\u1ea1nh cho \u0111\u1ebfn khi s\u1eb5n s\u00e0ng ph\u1ee5c v\u1ee5. M\u00f3n salad n\u00e0y c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh trong 2 ng\u00e0y.<\/p>","protected":false},"excerpt":{"rendered":"

Tulsa Health Department’s\u00a0It’s All About Kids\u00a0dietitians Megan and Melissa hosted a Canned Protein Demo and made black bean and salmon tostadas, orzo salad and Greek-style tuna salad.\u00a0Click Here\u00a0for the recipes. To view this Facebook Live Cooking Class,\u00a0click here. Black Bean & Salmon Tostadas Ingredients \u2022 Eight 6-inch corn tortillas \u2022 Canola oil cooking spray \u2022 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8544","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\nCanned Protein Recipes - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/canned-protein-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canned Protein Recipes - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Tulsa Health Department’s\u00a0It’s All About Kids\u00a0dietitians Megan and Melissa hosted a Canned Protein Demo and made black bean and salmon tostadas, orzo salad and Greek-style tuna salad.\u00a0Click Here\u00a0for the recipes. To view this Facebook Live Cooking Class,\u00a0click here. Black Bean & Salmon Tostadas Ingredients \u2022 Eight 6-inch corn tortillas \u2022 Canola oil cooking spray \u2022 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/vi\/canned-protein-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-14T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/5be8753d0fb04b0608a3200cba7c6206\"},\"headline\":\"Canned Protein Recipes\",\"datePublished\":\"2019-03-14T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\"},\"wordCount\":428,\"articleSection\":[\"Blog\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\",\"name\":\"Canned Protein Recipes - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"datePublished\":\"2019-03-14T05:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/5be8753d0fb04b0608a3200cba7c6206\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Canned Protein Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/5be8753d0fb04b0608a3200cba7c6206\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6f4eb32d3c390fc903ad8a6ef79d66714d5c0c88653b855de26760465fe3203?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6f4eb32d3c390fc903ad8a6ef79d66714d5c0c88653b855de26760465fe3203?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6f4eb32d3c390fc903ad8a6ef79d66714d5c0c88653b855de26760465fe3203?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/tulsa-health.org\\\/vi\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m gi\u00e0u protein \u0111\u00f3ng h\u1ed9p - S\u1edf Y t\u1ebf Tulsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/vi\/canned-protein-recipes\/","og_locale":"vi_VN","og_type":"article","og_title":"Canned Protein Recipes - Tulsa Health Department","og_description":"Tulsa Health Department’s\u00a0It’s All About Kids\u00a0dietitians Megan and Melissa hosted a Canned Protein Demo and made black bean and salmon tostadas, orzo salad and Greek-style tuna salad.\u00a0Click Here\u00a0for the recipes. To view this Facebook Live Cooking Class,\u00a0click here. 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