{"id":8561,"date":"2020-07-22T00:00:00","date_gmt":"2020-07-22T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/dog-days-of-summer\/"},"modified":"2020-07-22T00:00:00","modified_gmt":"2020-07-22T05:00:00","slug":"dog-days-of-summer","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/dog-days-of-summer\/","title":{"rendered":"Nh\u1eefng ng\u00e0y h\u00e8 c\u1ee7a ch\u00f3"},"content":{"rendered":"

Trong khi m\u00f9a x\u00fac x\u00edch ch\u00ednh th\u1ee9c b\u1eaft \u0111\u1ea7u v\u00e0o cu\u1ed1i tu\u1ea7n c\u1ee7a Ng\u00e0y T\u01b0\u1edfng ni\u1ec7m, Th\u1ee9 T\u01b0, ng\u00e0y 22 th\u00e1ng 7 l\u00e0 Ng\u00e0y X\u00fac x\u00edch Qu\u1ed1c gia \u0111\u1ec3 b\u00e0y t\u1ecf l\u00f2ng t\u00f4n k\u00ednh \u0111\u1ed1i v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng m\u00f9a h\u00e8 m\u1ecdi th\u1eddi \u0111\u1ea1i n\u00e0y. N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 vi\u1ec7c th\u1ee9c \u0103n th\u1eb3ng th\u1eafn qu\u00e1 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n ho\u1eb7c gia \u0111\u00ecnh, th\u00ec nh\u1eefng th\u1ee7 thu\u1eadt n\u00e0y do Keri Gans, RDN, m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00f3 tr\u1ee5 s\u1edf t\u1ea1i Th\u00e0nh ph\u1ed1 New York, cung c\u1ea5p s\u1ebd \u0111\u01b0a b\u1ea1n ti\u1ebfn m\u1ed9t b\u01b0\u1edbc g\u1ea7n h\u01a1n \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 m\u1ed9t con ch\u00f3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

S\u1ef1 ph\u00e2n h\u1ee7y dinh d\u01b0\u1ee1ng
\nR\u00f5 r\u00e0ng, \u0111i\u1ec1u \u0111\u1ed9 l\u00e0 ch\u00eca kh\u00f3a, nh\u01b0ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong ch\u00fang ta kh\u00f4ng tham gia cu\u1ed9c thi \u0103n x\u00fac x\u00edch v\u00e0o m\u00f9a h\u00e8 n\u00e0y, ch\u00fang ta kh\u00f4ng th\u1ef1c s\u1ef1 ph\u1ea3i lo l\u1eafng v\u1ec1 nh\u1eefng g\u00ec trong li\u00ean k\u1ebft c\u1ee7a m\u00ecnh n\u1ebfu ch\u00fang ta xem qua nh\u00e3n. Gans n\u00f3i: \u201cKh\u00f4ng c\u00f3 g\u00ec sai n\u1ebfu th\u1ec9nh tho\u1ea3ng \u0103n x\u00fac x\u00edch. \u201cNhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u hi\u1ec7n nay \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng 100% th\u1ecbt b\u00f2, kh\u00f4ng c\u00f3 ch\u1ea5t \u0111\u1ed9n ho\u1eb7c nitrat.\u201d X\u00fac x\u00edch th\u1ecbt b\u00f2 th\u00f4ng th\u01b0\u1eddng c\u1ee7a b\u1ea1n ch\u1ee9a kho\u1ea3ng 150 calo, 13 gam ch\u1ea5t b\u00e9o, 5 gam ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, 450 miligam natri v\u00e0 6 gam protein. V\u00ec v\u1eady, m\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng mu\u1ed1n gi\u1ea3m m\u1ed9t t\u00e1, nh\u01b0ng ch\u1ec9 m\u1ed9t m\u00f3n c\u0169ng s\u1ebd kh\u00f4ng ph\u00e1 v\u1ee1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00f4ng \u0111\u1ed3 \u0103n v\u1eb7t c\u1ee7a b\u1ea1n.<\/p>\n

v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecbt
\nKhu v\u1ef1c t\u1ee7 l\u1ea1nh c\u1ee7a c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a c\u00f3 nhi\u1ec1u lo\u1ea1i ch\u00f3 kh\u00e1c nhau. Kh\u00f4ng, \u0111\u00e2y kh\u00f4ng c\u00f2n l\u00e0 m\u00f3n th\u1ecbt b\u00f2 n\u01b0\u1edbng ki\u1ec3u M\u1ef9 c\u1ee7a b\u1ea1n n\u1eefa. Gi\u1edd \u0111\u00e2y, b\u1ea1n c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn gi\u1eefa g\u00e0 t\u00e2y, th\u1ecbt g\u00e0 v\u00e0 th\u1eadm ch\u00ed c\u1ea3 \u0111\u1eadu ph\u1ee5 cho nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch \u0103n chay. M\u1eb7c d\u00f9 nh\u1eefng lo\u1ea1i ch\u00f3 n\u00e0y th\u01b0\u1eddng c\u00f3 \u00edt calo v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a h\u01a1n so v\u1edbi x\u00fac x\u00edch b\u00f2 truy\u1ec1n th\u1ed1ng, nh\u01b0ng m\u1ee9c natri \u1edf b\u1ea5t k\u1ef3 lo\u1ea1i ch\u00f3 n\u00e0o c\u0169ng \u1edf m\u1ee9c t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. Gans n\u00f3i: N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c quy\u1ebft \u0111\u1ecbnh mua g\u00ec, h\u00e3y l\u1eadt l\u1ea1i g\u00f3i h\u00e0ng v\u00e0 \u0111\u1ecdc nh\u00e3n. H\u00e3y t\u00ecm 100% th\u1ecbt b\u00f2, th\u1ecbt g\u00e0 ho\u1eb7c g\u00e0 t\u00e2y l\u00e0m nguy\u00ean li\u1ec7u \u0111\u1ea7u ti\u00ean, n\u01b0\u1edbc th\u01b0\u1eddng l\u00e0 nguy\u00ean li\u1ec7u th\u1ee9 hai. Sau \u0111\u00f3, so s\u00e1nh h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 natri. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, th\u1ea5p h\u01a1n lu\u00f4n lu\u00f4n t\u1ed1t h\u01a1n.<\/p>\n

\u0110\u1ea7u n\u00f3 \u0111i
\nGi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi x\u01b0a c\u00f3 c\u00e2u: Nh\u1eefng g\u00ec b\u1ea1n b\u00f4i l\u00ean chi\u1ebfc x\u00fac x\u00edch n\u00f3i l\u00ean r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u v\u1ec1 b\u1ea1n. \u0110\u01b0\u1ee3c r\u1ed3i, \u0111\u01b0\u1ee3c r\u1ed3i, \u0111\u00f3 th\u1ef1c s\u1ef1 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ef1a ch\u1ecdn khi n\u00f3i \u0111\u1ebfn vi\u1ec7c \u0111\u1ee9ng \u0111\u1ea7u m\u1ed9t c\u00e1ch th\u1eb3ng th\u1eafn. Nh\u1eefng ch\u00fa ch\u00f3 \u1edf New York l\u00e0m m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n v\u1edbi d\u01b0a c\u1ea3i b\u1eafp v\u00e0 m\u00f9 t\u1ea1t cay, ng\u01b0\u1eddi Chicago th\u00edch c\u00e0 chua, d\u01b0a chua v\u00e0 \u1edbt, c\u00f2n nh\u1eefng ng\u01b0\u1eddi \u0111\u1ebfn t\u1eeb San Francisco th\u00ec \u0103n theo phong c\u00e1ch BLT c\u1ee7a h\u1ecd (v\u00e2ng, x\u00fac x\u00edch b\u1ecdc th\u1ecbt x\u00f4ng kh\u00f3i l\u00e0 h\u00e0ng th\u1eadt). Nh\u01b0ng tr\u01b0\u1edbc khi b\u1ea1n qu\u00e1 say m\u00ea v\u1edbi chi\u1ebfc xe \u0111\u1ea9y h\u00e0ng \u0111\u1ea7u, h\u00e3y nghe ch\u00fang t\u00f4i xem n\u00ean n\u00f3i \u0111\u1ed3ng \u00fd hay kh\u00f4ng. Gans cho bi\u1ebft d\u01b0a c\u1ea3i b\u1eafp \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng v\u00ec \u0111\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p men vi sinh t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t. V\u00e0 m\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 g\u00ec sai khi r\u01b0\u1edbi m\u1ed9t \u00edt s\u1ed1t c\u00e0 chua, m\u00f9 t\u1ea1t, d\u01b0a chua v\u00e0 gia v\u1ecb, nh\u01b0ng nh\u1eefng m\u00f3n n\u00e0y s\u1ebd l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng natri c\u1ee7a b\u1ea1n, v\u00ec v\u1eady h\u00e3y u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau b\u1eefa \u0103n c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f3 quy\u1ec1n l\u1ef1a ch\u1ecdn, h\u00e3y t\u00ecm m\u1ed9t chi\u1ebfc b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t \u0111\u1ec3 nh\u00e9t ch\u00fa ch\u00f3 ngon l\u00e0nh c\u1ee7a b\u1ea1n v\u00e0 nhi\u1ec1u \u0111\u1ed3 \u0103n k\u00e8m v\u00e0o. V\u00e0 l\u01b0u \u00fd cu\u1ed1i c\u00f9ng: B\u1ecf qua ph\u00f4 mai. Xin l\u1ed7i t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch ph\u00f4 mai cheddar, nh\u01b0ng mi\u1ebfng kem m\u00e0u v\u00e0ng \u0111\u00f3 ch\u1ec9 b\u1ed5 sung th\u00eam calo v\u00e0 ch\u1ea5t b\u00e9o. (M\u1eb7c d\u00f9 n\u00f3 c\u1ef1c k\u1ef3 ngon.) \u201cH\u00e3y c\u1ed1 g\u1eafng \u0103n m\u1ed9t kh\u1ea9u ph\u1ea7n,\u201d Gans g\u1ee3i \u00fd, \u201cnh\u01b0ng tr\u00ean h\u1ebft, n\u1ebfu b\u1ea1n mu\u1ed1n \u0103n m\u1ed9t kh\u1ea9u ph\u1ea7n, h\u00e3y th\u01b0\u1edfng th\u1ee9c n\u00f3!\u201d<\/p>\n

Th\u1eadt tr\u00f9ng h\u1ee3p, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 nghe th\u1ea5y c\u1ee5m t\u1eeb \u201cnh\u1eefng ng\u00e0y h\u00e8 c\u1ee7a ch\u00f3\u201d \u0111\u1ec3 m\u00f4 t\u1ea3 th\u1eddi ti\u1ebft cu\u1ed1i h\u00e8 v\u00e0 n\u1eafng n\u00f3ng. Tuy nhi\u00ean, ngu\u1ed3n g\u1ed1c c\u1ee7a n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ec1 Ng\u00e0y x\u00fac x\u00edch qu\u1ed1c gia hay khi ch\u00f3 n\u00f3ng h\u01a1n v\u00e0 th\u1edf h\u1ed5n h\u1ec3n h\u01a1n. Thay v\u00e0o \u0111\u00f3, c\u1ee5m t\u1eeb n\u00e0y c\u00f3 m\u1ed9t s\u1ed1 n\u1ec1n t\u1ea3ng thi\u00ean v\u0103n. C\u1ee5m t\u1eeb n\u00e0y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t ng\u00f4i sao trong ch\u00f2m sao \u0110\u1ea1i Khuy\u1ec3n, Sirius, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Sao Ch\u00f3. V\u00e0o th\u1eddi c\u1ed5 \u0111\u1ea1i, ng\u01b0\u1eddi ta cho r\u1eb1ng Sirius v\u00e0 M\u1eb7t tr\u1eddi g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00f3ng kh\u1ee7ng khi\u1ebfp v\u00e0o m\u00f9a h\u00e8. \u1ede Ai C\u1eadp c\u1ed5 \u0111\u1ea1i, Sirius \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t \u201ccon ch\u00f3 canh g\u00e1c\u201d cho m\u00f9a l\u0169 s\u00f4ng Nile s\u1eafp \u0111\u1ebfn. \u201cNh\u1eefng ng\u00e0y h\u00e8 c\u1ee7a ch\u00f3\u201d r\u01a1i v\u00e0o khi Sirius m\u1ecdc l\u00ean c\u00f9ng v\u1edbi m\u1eb7t tr\u1eddi thay v\u00ec xu\u1ea5t hi\u1ec7n v\u00e0o ban \u0111\u00eam. H\u1ea7u h\u1ebft c\u00e1c t\u00e0i li\u1ec7u tham kh\u1ea3o \u0111\u1ec1u n\u00f3i r\u1eb1ng th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u trung b\u00ecnh c\u1ee7a \u201cnh\u1eefng ng\u00e0y h\u00e8 c\u1ee7a ch\u00f3\u201d r\u01a1i v\u00e0o ng\u00e0y 3 th\u00e1ng 7 v\u00e0 ti\u1ebfp t\u1ee5c k\u00e9o d\u00e0i \u0111\u1ebfn gi\u1eefa th\u00e1ng 8. Th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u kh\u00f4ng l\u00e2u sau ng\u00e0y H\u1ea1 ch\u00ed, ng\u00e0y d\u00e0i nh\u1ea5t trong n\u0103m, c\u00f3 th\u1ec3 t\u01b0\u1ee3ng tr\u01b0ng cho c\u00e1i n\u00f3ng m\u00f9a h\u00e8 s\u1eafp \u1eadp \u0111\u1ebfn trong v\u00e0i th\u00e1ng t\u1edbi.<\/p>\n

Trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng n\u00e0y, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111ang ch\u0103m s\u00f3c b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng l\u1eddi khuy\u00ean sau \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh li\u00ean quan \u0111\u1ebfn nhi\u1ec7t:<\/p>\n

Lu\u00f4n m\u00e1t m\u1ebb<\/p>\n

M\u1eb7c qu\u1ea7n \u00e1o ph\u00f9 h\u1ee3p
\nGi\u1eef m\u00e1t trong nh\u00e0
\nL\u00ean l\u1ecbch c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn
\nT\u0103ng t\u1ed1c cho b\u1ea3n th\u00e2n
\nD\u00f9ng kem ch\u1ed1ng n\u1eafng
\nKh\u00f4ng \u0111\u1ec3 tr\u1ebb em ho\u1eb7c th\u00fa c\u01b0ng trong \u00f4 t\u00f4
\nTr\u00e1nh c\u00e1c b\u1eefa \u0103n n\u00f3ng v\u00e0 n\u1eb7ng<\/p>\n

Gi\u1eef n\u01b0\u1edbc<\/p>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc; \u0111\u1eebng \u0111\u1ee3i cho \u0111\u1ebfn khi b\u1ea1n kh\u00e1t
\nThay th\u1ebf mu\u1ed1i v\u00e0 kho\u00e1ng ch\u1ea5t b\u1ea1n \u0111\u00e3 m\u1ea5t qua m\u1ed3 h\u00f4i
\nGi\u1eef cho v\u1eadt nu\u00f4i lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc<\/p>\n

Th\u00f4ng b\u00e1o l\u01b0u tr\u00fa<\/p>\n

Ki\u1ec3m tra th\u00f4ng tin c\u1eadp nh\u1eadt v\u1ec1 c\u1ea3nh b\u00e1o nhi\u1ec7t v\u00e0 tr\u1ea1m l\u00e0m m\u00e1t
\nT\u00ecm hi\u1ec3u c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh li\u00ean quan \u0111\u1ebfn nhi\u1ec7t v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb.
\nGi\u00e1m s\u00e1t nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao<\/p>","protected":false},"excerpt":{"rendered":"

While hot dog season officially started during Memorial Day weekend, Wednesday, July 22 is National Hot Dog Day to pay homage to this all-time summer icon. If you worry about franks being too unhealthy for you or your family, these tricks provided by Keri Gans, RDN, a New York City-based nutritionist \u00a0will take you one […]<\/p>\n","protected":false},"author":1,"featured_media":8562,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nDog Days of Summer - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/dog-days-of-summer\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dog Days of Summer - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"While hot dog season officially started during Memorial Day weekend, Wednesday, July 22 is National Hot Dog Day to pay homage to this all-time summer icon. 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