{"id":8579,"date":"2019-02-01T00:00:00","date_gmt":"2019-02-01T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/february-is-heart-month\/"},"modified":"2019-02-01T00:00:00","modified_gmt":"2019-02-01T06:00:00","slug":"february-is-heart-month","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/february-is-heart-month\/","title":{"rendered":"Th\u00e1ng Hai l\u00e0 Th\u00e1ng Tr\u00e1i Tim"},"content":{"rendered":"<p>Th\u00e1ng Hai l\u00e0 Th\u00e1ng Tr\u00e1i tim, th\u1eddi \u0111i\u1ec3m ho\u00e0n h\u1ea3o \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 c\u00e1c b\u01b0\u1edbc b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n ngay b\u00e2y gi\u1edd \u0111\u1ec3 gi\u00fap \u00edch cho tr\u00e1i tim c\u1ee7a m\u00ecnh. B\u1ec7nh tim kh\u00f4ng ch\u1ec9 x\u1ea3y ra v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. N\u00f3 \u0111ang x\u1ea3y ra v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i ng\u00e0y c\u00e0ng th\u01b0\u1eddng xuy\u00ean h\u01a1n. \u0110i\u1ec1u n\u00e0y m\u1ed9t ph\u1ea7n l\u00e0 do c\u00e1c t\u00ecnh tr\u1ea1ng d\u1eabn \u0111\u1ebfn b\u1ec7nh tim \u0111ang x\u1ea3y ra \u1edf \u0111\u1ed9 tu\u1ed5i tr\u1ebb h\u01a1n.<\/p>\n<p>B\u1ec7nh tim\u2014v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng d\u1eabn \u0111\u1ebfn b\u1ec7nh n\u00e0y\u2014c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. T\u1ef7 l\u1ec7 b\u00e9o ph\u00ec v\u00e0 huy\u1ebft \u00e1p cao \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i (35-64 tu\u1ed5i) \u0111ang khi\u1ebfn h\u1ecd c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim s\u1edbm h\u01a1n trong \u0111\u1eddi. M\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi M\u1ef9 c\u00f3 \u00edt nh\u1ea5t m\u1ed9t trong ba y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u g\u00e2y ra b\u1ec7nh tim (huy\u1ebft \u00e1p cao, cholesterol cao v\u00e0 h\u00fat thu\u1ed1c).<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p r\u1ee7i ro<\/p>\n<p>Nhi\u1ec1u t\u00ecnh tr\u1ea1ng v\u00e0 h\u00e0nh vi khi\u1ebfn con ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim xu\u1ea5t hi\u1ec7n \u1edf \u0111\u1ed9 tu\u1ed5i tr\u1ebb h\u01a1n:<\/p>\n<p>Huy\u1ebft \u00e1p cao. H\u00e0ng tri\u1ec7u ng\u01b0\u1eddi M\u1ef9 \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i b\u1ecb huy\u1ebft \u00e1p cao, bao g\u1ed3m h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i 40 v\u00e0 50. Kho\u1ea3ng m\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. Huy\u1ebft \u00e1p cao kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t l\u00e0 m\u1ed9t trong nh\u1eefng nguy c\u01a1 l\u1edbn nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ec7nh tim v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng c\u00f3 h\u1ea1i kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed9t qu\u1ef5.<br \/>\nCholesterol m\u00e1u cao. Cholesterol cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim. B\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u00e9o ph\u00ec, h\u00fat thu\u1ed1c, \u0103n th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng m\u1ee9c cholesterol kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<br \/>\nH\u00fat thu\u1ed1c. H\u01a1n 37 tri\u1ec7u ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u1edf M\u1ef9 hi\u1ec7n \u0111ang h\u00fat thu\u1ed1c v\u00e0 h\u00e0ng ngh\u00ecn thanh ni\u00ean b\u1eaft \u0111\u1ea7u h\u00fat thu\u1ed1c m\u1ed7i ng\u00e0y. H\u00fat thu\u1ed1c l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh tim.<\/p>\n<p>C\u00e1c t\u00ecnh tr\u1ea1ng v\u00e0 h\u00e0nh vi kh\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tim bao g\u1ed3m:<\/p>\n<p>B\u00e9o ph\u00ec. Mang th\u00eam tr\u1ecdng l\u01b0\u1ee3ng s\u1ebd g\u00e2y c\u0103ng th\u1eb3ng cho tim. H\u01a1n 1 trong 3 ng\u01b0\u1eddi M\u1ef9\u2014v\u00e0 g\u1ea7n 1 trong 6 tr\u1ebb em t\u1eeb 2 \u0111\u1ebfn 19 tu\u1ed5i\u2014b\u1ecb b\u00e9o ph\u00ec.<br \/>\nB\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng khi\u1ebfn \u0111\u01b0\u1eddng t\u00edch t\u1ee5 trong m\u00e1u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 d\u00e2y th\u1ea7n kinh gi\u00fap ki\u1ec3m so\u00e1t c\u01a1 tim. G\u1ea7n 1 trong 10 ng\u01b0\u1eddi \u1edf Hoa K\u1ef3 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<br \/>\nKh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap gi\u1eef cho tim v\u00e0 m\u1ea1ch m\u00e1u kh\u1ecfe m\u1ea1nh. Ch\u1ec9 1 trong 5 ng\u01b0\u1eddi l\u1edbn \u0111\u00e1p \u1ee9ng c\u00e1c nguy\u00ean t\u1eafc ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0 ho\u1ea1t \u0111\u1ed9ng v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i 150 ph\u00fat m\u1ed7i tu\u1ea7n.<br \/>\nM\u00f4 h\u00ecnh \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh. H\u1ea7u h\u1ebft ng\u01b0\u1eddi M\u1ef9, k\u1ec3 c\u1ea3 tr\u1ebb em, \u0103n qu\u00e1 nhi\u1ec1u natri (mu\u1ed1i), l\u00e0m t\u0103ng huy\u1ebft \u00e1p. Thay th\u1ebf th\u1ef1c ph\u1ea9m gi\u00e0u natri b\u1eb1ng tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 t\u01b0\u01a1i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p. Nh\u01b0ng ch\u1ec9 c\u00f3 1 trong 10 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0103n \u0111\u1ee7 tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 m\u1ed7i ng\u00e0y. Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung l\u00e0m t\u0103ng y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<br \/>\n4 c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n<\/p>\n<p>B\u1ea1n \u0111ang ng\u1ed3i \u1edf gh\u1ebf l\u00e1i khi n\u00f3i \u0111\u1ebfn tr\u00e1i tim c\u1ee7a b\u1ea1n. H\u1ecdc c\u00e1ch c\u00f3 tr\u00e1i tim kh\u1ecfe m\u1ea1nh \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i.<\/p>\n<p>\u0110\u1eebng h\u00fat thu\u1ed1c. H\u00fat thu\u1ed1c l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c \u1edf Hoa K\u1ef3. N\u1ebfu b\u1ea1n kh\u00f4ng h\u00fat thu\u1ed1c, \u0111\u1eebng b\u1eaft \u0111\u1ea7u. N\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c, h\u00e3y h\u1ecdc c\u00e1ch b\u1ecf thu\u1ed1c.<br \/>\nQu\u1ea3n l\u00fd \u0111i\u1ec1u ki\u1ec7n. L\u00e0m vi\u1ec7c v\u1edbi nh\u00f3m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n \u0111\u1ec3 qu\u1ea3n l\u00fd c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 huy\u1ebft \u00e1p cao v\u00e0 cholesterol cao. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m vi\u1ec7c d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n. T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1ch ng\u0103n ng\u1eeba v\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p cao v\u00e0 cholesterol cao.<br \/>\nTh\u1ef1c hi\u1ec7n thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho tim. \u0102n th\u1ef1c ph\u1ea9m \u00edt ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 natri. C\u1ed1 g\u1eafng l\u1ea5p \u0111\u1ea7y \u00edt nh\u1ea5t m\u1ed9t n\u1eeda \u0111\u0129a \u0103n c\u1ee7a b\u1ea1n b\u1eb1ng rau v\u00e0 tr\u00e1i c\u00e2y, \u0111\u1ed3ng th\u1eddi h\u01b0\u1edbng \u0111\u1ebfn nh\u1eefng l\u1ef1a ch\u1ecdn \u00edt natri. T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1ch gi\u1ea3m natri.<br \/>\nLu\u00f4n n\u0103ng \u0111\u1ed9ng. H\u00e3y v\u1eadn \u0111\u1ed9ng \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 chia 30 ph\u00fat th\u00e0nh c\u00e1c kh\u1ed1i 10 ph\u00fat. T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1ch c\u00f3 \u0111\u1ee7 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n<p>Trung b\u00ecnh, ng\u01b0\u1eddi M\u1ef9 tr\u01b0\u1edfng th\u00e0nh c\u00f3 tr\u00e1i tim gi\u00e0 h\u01a1n b\u00ecnh th\u01b0\u1eddng 7 tu\u1ed5i. H\u00e3y xem video n\u00e0y v\u00e0 t\u00ecm ra \u201ctu\u1ed5i tr\u00e1i tim\u201d c\u1ee7a ch\u00ednh b\u1ea1n b\u1eb1ng c\u00e1ch l\u00e0m b\u00e0i ki\u1ec3m tra n\u00e0y.<\/p>\n<p>Ngu\u1ed3n: CDC<\/p>","protected":false},"excerpt":{"rendered":"<p>February is Heart Month, the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart. Heart disease doesn\u2019t happen just to older adults. It is happening to younger adults more and more often. This is partly because the conditions that lead to heart [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8579","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>February is Heart Month - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/february-is-heart-month\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"February is Heart Month - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"February is Heart Month, the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart. 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