{"id":8589,"date":"2019-02-28T00:00:00","date_gmt":"2019-02-28T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/guest-feature-five-important-numbers-for-your-heart-health\/"},"modified":"2019-02-28T00:00:00","modified_gmt":"2019-02-28T06:00:00","slug":"guest-feature-five-important-numbers-for-your-heart-health","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/guest-feature-five-important-numbers-for-your-heart-health\/","title":{"rendered":"T\u00ednh n\u0103ng d\u00e0nh cho kh\u00e1ch: N\u0103m con s\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n"},"content":{"rendered":"<p>T\u00e1c gi\u1ea3: Priscilla Haynes, Tr\u01b0\u1edfng ph\u00f2ng Y t\u1ebf D\u1ef1 ph\u00f2ng THD<\/p>\n<p>H\u00f4m nay ch\u00fang ta k\u1ebft th\u00fac Th\u00e1ng Tr\u00e1i Tim Hoa K\u1ef3. B\u1ea1n c\u00f3 bi\u1ebft n\u0103m con s\u1ed1 quan tr\u1ecdng nh\u1ea5t s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a m\u00ecnh kh\u00f4ng? V\u00e2ng, t\u00f4i \u0111\u00e3 n\u00f3i n\u0103m.\u00a0<\/p>\n<p>H\u1ecd \u0111ang:\u00a0<br \/>\n1. Cholesterol to\u00e0n ph\u1ea7n<br \/>\n2. Cholesterol HDL (t\u1ed1t)<br \/>\n3. Huy\u1ebft \u00e1p<br \/>\n4. \u0110\u01b0\u1eddng huy\u1ebft<br \/>\n5. Ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI)<\/p>\n<p>Bi\u1ebft nh\u1eefng con s\u1ed1 n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u00e0 nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n x\u00e1c \u0111\u1ecbnh nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch. \u0110\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n ph\u1ea3i t\u00ecm hi\u1ec3u nh\u1eefng con s\u1ed1 quan tr\u1ecdng nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi m\u00ecnh\u2026tr\u00e1i tim b\u1ea1n ph\u1ee5 thu\u1ed9c v\u00e0o n\u00f3.\u00a0<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi b\u1ea5t k\u1ef3 ph\u00f2ng kh\u00e1m n\u00e0o c\u1ee7a THD \u0111\u1ec3 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u00e0 \u0111\u01b0\u1ee3c ki\u1ec3m tra t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 cholesterol. Y t\u00e1 c\u0169ng c\u00f3 th\u1ec3 ki\u1ec3m tra c\u00e2n n\u1eb7ng v\u00e0 t\u00ednh ch\u1ec9 s\u1ed1 BMI c\u1ee7a b\u1ea1n. Nh\u1eefng n\u1ed7 l\u1ef1c c\u1ee7a ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o vi\u1ec7c s\u00e0ng l\u1ecdc \u0111\u1ec3 ph\u00f2ng ng\u1eeba, ch\u1ea9n \u0111o\u00e1n s\u1edbm v\u00e0 \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p th\u00f4ng qua chuy\u1ec3n tuy\u1ebfn.<\/p>\n<p>H\u00e3y th\u00e0nh th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n cho r\u1eb1ng m\u00ecnh ho\u00e0n to\u00e0n kh\u1ecfe m\u1ea1nh; nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng b\u1eb1ng th\u1ef1c t\u1ebf.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean l\u00e0nh m\u1ea1nh:\u00a0<br \/>\n\u2022 Gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 natri \u0103n v\u00e0o. Tr\u01b0\u1edbc khi b\u1ea1n ti\u00eau th\u1ee5 n\u00f3, h\u00e3y \u0111\u1ecdc nh\u00e3n v\u00e0 hi\u1ec3u bi\u1ebft v\u1ec1 nh\u1eefng g\u00ec c\u00f3 trong th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n.<br \/>\n\u2022 Cam k\u1ebft c\u1ea3i thi\u1ec7n th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch ph\u00e1t tri\u1ec3n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 k\u1ef9 n\u0103ng n\u1ea5u n\u01b0\u1edbng l\u00e0nh m\u1ea1nh. \u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 v\u00e0 gi\u1eef n\u01b0\u1edbc.<br \/>\n\u2022 H\u00e3y di chuy\u1ec3n! Th\u1ef1c h\u00e0nh m\u1ed9t l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c th\u00f3i quen \u00edt v\u1eadn \u0111\u1ed9ng kh\u1ecfi th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<br \/>\n\u2022 L\u00ean l\u1ecbch kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 theo d\u00f5i s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<p>Tr\u00e1i tim c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3m \u01a1n b\u1ea1n.<\/p>","protected":false},"excerpt":{"rendered":"<p>Author: Priscilla Haynes, THD Preventive Health Division Chief Today we wrap up American Heart Month. Do you know the five most important numbers that will help you take control of your heart health?\u00a0 Yes, I said five.\u00a0 They are:\u00a0 1. Total Cholesterol 2. HDL (good) Cholesterol 3. Blood pressure 4. Blood Sugar 5. Body Mass [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8589","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guest Feature: Five Important Numbers for your Heart Health - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tulsa-health.org\/vi\/guest-feature-five-important-numbers-for-your-heart-health\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guest Feature: Five Important Numbers for your Heart Health - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Author: Priscilla Haynes, THD Preventive Health Division Chief Today we wrap up American Heart Month. 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