{"id":8591,"date":"2014-07-09T00:00:00","date_gmt":"2014-07-09T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/health-tips-and-local-cooling-station-locations\/"},"modified":"2025-02-06T16:01:32","modified_gmt":"2025-02-06T22:01:32","slug":"health-tips-and-local-cooling-station-locations","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/health-tips-and-local-cooling-station-locations\/","title":{"rendered":"L\u1eddi khuy\u00ean v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 v\u1ecb tr\u00ed tr\u1ea1m l\u00e0m m\u00e1t \u0111\u1ecba ph\u01b0\u01a1ng"},"content":{"rendered":"<p>L\u1eddi khuy\u00ean \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe trong th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng:<\/p>\n<p>TR\u01af\u1edaC HYDRA l\u00e0 ch\u00eca kh\u00f3a trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh li\u00ean quan \u0111\u1ebfn nhi\u1ec7t. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc ho\u1eb7c \u0111\u1ed3 u\u1ed1ng thay th\u1ebf ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0i gi\u1edd tr\u01b0\u1edbc v\u00e0 trong khi ti\u1ebfp x\u00fac l\u00e2u v\u1edbi c\u00e1i n\u00f3ng m\u00f9a h\u00e8.<br \/>\nM\u1eb7c qu\u1ea7n \u00e1o s\u00e1ng m\u00e0u, r\u1ed9ng r\u00e3i v\u00e0 \u0111\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh n\u1ebfu l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi v\u00e0 ngh\u1ec9 ng\u01a1i nhi\u1ec1u trong b\u00f3ng r\u00e2m.<br \/>\nKh\u00f4ng c\u00f3 r\u01b0\u1ee3u ho\u1eb7c caffeine.<br \/>\nN\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 m\u00e1y \u0111i\u1ec1u h\u00f2a, h\u00e3y t\u00ecm tr\u1ea1m l\u00e0m m\u00e1t ho\u1eb7c kh\u00f4ng gian c\u00f4ng c\u1ed9ng (ch\u1eb3ng h\u1ea1n nh\u01b0 th\u01b0 vi\u1ec7n ho\u1eb7c trung t\u00e2m th\u01b0\u01a1ng m\u1ea1i) v\u00e0o ban ng\u00e0y.<br \/>\nNgo\u00e0i ra, \u0111\u1eebng h\u1ea1n ch\u1ebf \u0111i\u1ec1u h\u00f2a kh\u00f4ng kh\u00ed c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 h\u00f3a \u0111\u01a1n ti\u1ec1n \u0111i\u1ec7n c\u1ee7a m\u00ecnh, h\u00e3y g\u1ecdi cho PSO. H\u1ecd c\u00f3 nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n.<br \/>\nS\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng b\u1ea1n b\u00e8 n\u1ebfu l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi v\u00e0 ki\u1ec3m tra nh\u1eefng ng\u01b0\u1eddi h\u00e0ng x\u00f3m l\u1edbn tu\u1ed5i.<\/p>\n<p>C\u00e1c tr\u1ea1m l\u00e0m m\u00e1t sau \u0111\u00e2y m\u1edf c\u1eeda cho c\u00f4ng ch\u00fang cho \u0111\u1ebfn khi c\u00f3 th\u00f4ng b\u00e1o m\u1edbi:<\/p>\n<p>Trung t\u00e2m Hy v\u1ecdng c\u1ee7a \u0110\u1ed9i qu\u00e2n c\u1ee9u t\u1ebf<br \/>\n102 N. \u0110\u1ea1i l\u1ed9 Denver.<br \/>\nTulsa, OK 74103<br \/>\n24\/7<\/p>\n<p>Tr\u1ea1m l\u00e0m m\u00e1t D\u1ecbch v\u1ee5 X\u00e3 h\u1ed9i Qu\u1eadn Tulsa<br \/>\n2401 Charles Trang Blvd.<br \/>\nTulsa OK 74127<br \/>\n8:30 s\u00e1ng \u2013 8:00 t\u1ed1i<\/p>\n<p>Gi\u0103ng 3:16 S\u1ee9 m\u1ec7nh<br \/>\n506 N. Cheyenne<br \/>\nTulsa, Okla. 74103<br \/>\n24\/7<\/p>\n<p>C\u00e1c \u0111\u1ecba \u0111i\u1ec3m Dinh d\u01b0\u1ee1ng cao c\u1ea5p tr\u00ean kh\u1eafp khu v\u1ef1c Tulsa c\u0169ng c\u00f3 s\u1eb5n d\u01b0\u1edbi d\u1ea1ng Tr\u1ea1m l\u00e0m m\u00e1t. Quay s\u1ed1 2-1-1 \u0111\u1ec3 bi\u1ebft \u0111\u1ecba \u0111i\u1ec3m, gi\u1edd v\u00e0 th\u00f4ng tin kh\u00e1c. Quay s\u1ed1 2-1-1 \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 c\u00e1ch \u0111\u0103ng k\u00fd m\u01b0\u1ee3n m\u00e1y \u0111i\u1ec1u h\u00f2a kh\u00f4ng kh\u00ed mi\u1ec5n ph\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tips for staying healthy in the heat: PRE-HYDRATION is key in preventing heat-related illness. Drink plenty of water or electrolyte replacement drinks several hours prior to and during long exposure to the summer heat. Wear light-colored, loose-fitting clothing and a wide brimmed hat if working outdoors and take plenty of shade breaks. No alcohol or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8591","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Tips and Local Cooling Station Locations - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/health-tips-and-local-cooling-station-locations\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Tips and Local Cooling Station Locations - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Tips for staying healthy in the heat: PRE-HYDRATION is key in preventing heat-related illness. 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