{"id":8592,"date":"2019-02-14T00:00:00","date_gmt":"2019-02-14T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/heart-healthy-recipes\/"},"modified":"2019-02-14T00:00:00","modified_gmt":"2019-02-14T06:00:00","slug":"heart-healthy-recipes","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/heart-healthy-recipes\/","title":{"rendered":"B\u00ed quy\u1ebft t\u1ed1t cho tim"},"content":{"rendered":"

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng It's All About Kids c\u1ee7a S\u1edf Y t\u1ebf Tulsa, Megan v\u00e0 Melissa \u0111\u00e3 t\u1ed5 ch\u1ee9c bu\u1ed5i Demo Tr\u00e1i tim kh\u1ecfe m\u1ea1nh v\u00e0 l\u00e0m b\u00e1nh m\u00ec th\u1ecbt g\u00e0 t\u00e2y, th\u1ecbt g\u00e0 v\u00e0 b\u00e1nh bao, b\u01a1 \u0111\u1eadu ph\u1ed9ng s\u00f4 c\u00f4 la \u0111en v\u00e0 b\u00e1nh quy b\u00e1nh sandwich chu\u1ed1i.<\/p>\n

\u0110\u1ec3 xem L\u1edbp h\u1ecdc n\u1ea5u \u0103n tr\u1ef1c ti\u1ebfp tr\u00ean Facebook n\u00e0y, h\u00e3y nh\u1ea5p v\u00e0o \u0111\u00e2y. \u0110\u1ec3 c\u00f3 t\u1ec7p c\u00f4ng th\u1ee9c n\u1ea5u \u0103n c\u00f3 th\u1ec3 in pdf, h\u00e3y nh\u1ea5p v\u00e0o ti\u00eau \u0111\u1ec1 b\u00ean d\u01b0\u1edbi.<\/p>\n

b\u00e1nh m\u00ec k\u1ef7 Th\u1ed5 Nh\u0129 K\u00ec<\/p>\n

Th\u00e0nh ph\u1ea7n
\n\u2022 \u00bd pound n\u1ea5m, l\u00e0m s\u1ea1ch
\n\u2022 1 c\u1ee7 h\u00e0nh l\u1edbn, c\u1eaft th\u00f4
\n\u2022 2 t\u00e9p t\u1ecfi, b\u00f3c v\u1ecf
\n\u2022 1 mu\u1ed7ng canh. d\u1ea7u \u00f4 liu
\n\u2022 1\/3 c\u1ed1c s\u1eefa g\u1ea7y
\n\u2022 1 c\u1ed1c b\u1ed9t y\u1ebfn m\u1ea1ch
\n\u2022 2 qu\u1ea3 tr\u1ee9ng l\u1edbn
\n\u2022 1 \u00bc pound th\u1ecbt g\u00e0 t\u00e2y xay, n\u1ea1c 92%
\n\u2022 1 mu\u1ed7ng canh. n\u01b0\u1edbc s\u1ed1t Worcestershire
\n\u2022 1 mu\u1ed7ng c\u00e0 ph\u00ea. mu\u1ed1i
\n\u2022 \u00bd mu\u1ed7ng c\u00e0 ph\u00ea. ti\u00eau \u0111en
\n\u2022 \u00bd c\u1ed1c c\u00e0 chua th\u00e1i h\u1ea1t l\u1ef1u \u0111\u00f3ng h\u1ed9p
\n\u2022 2 mu\u1ed7ng c\u00e0 ph\u00ea. gia v\u1ecb c\u1ee7a \u00dd<\/p>\n

H\u01b0\u1edbng
\n1. L\u00e0m n\u00f3ng l\u00f2 \u1edf nhi\u1ec7t \u0111\u1ed9 400\u02daF. L\u00f3t gi\u1ea5y da v\u00e0o khay n\u01b0\u1edbng c\u00f3 vi\u1ec1n.
\n2. Cho n\u1ea5m, h\u00e0nh, t\u1ecfi v\u00e0o t\u00f4 m\u00e1y xay th\u1ef1c ph\u1ea9m. Xung cho \u0111\u1ebfn khi c\u1eaft nh\u1ecf. B\u1ea1n mu\u1ed1n c\u00e1c mi\u1ebfng th\u1ecbt gi\u1ed1ng v\u1edbi th\u1ecbt xay.
\n3. \u0110\u1eb7t 1 mu\u1ed7ng canh. d\u1ea7u \u00f4 liu trong ch\u1ea3o kh\u00f4ng d\u00ednh tr\u00ean l\u1eeda v\u1eeba. Sau khi d\u1ea7u n\u00f3ng, kho\u1ea3ng 1-2 ph\u00fat, \u0111\u1ed5 h\u1ed7n h\u1ee3p n\u1ea5m v\u00e0o v\u00e0 x\u00e0o cho \u0111\u1ebfn khi n\u1ea5m ti\u1ebft ra ch\u1ea5t l\u1ecfng v\u00e0 bay h\u01a1i g\u1ea7n h\u1ebft, kho\u1ea3ng 10 ph\u00fat. Khi ch\u1ea5t l\u1ecfng \u0111\u00e3 bay h\u01a1i g\u1ea7n h\u1ebft, h\u00e3y t\u1eaft b\u1ebfp v\u00e0 \u0111\u1ec3 ngu\u1ed9i \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd n\u00f3 b\u1eb1ng tay tr\u1ea7n s\u1ea1ch.
\n4. Trong khi x\u00e0o n\u1ea5m, tr\u1ed9n s\u1eefa v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch r\u1ed3i \u0111\u1ec3 y\u00ean cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p n\u1ea5m \u0111\u00e3 s\u1eb5n s\u00e0ng.
\n5. Cho g\u00e0 t\u00e2y xay, tr\u1ee9ng, s\u1ed1t Worcestershire, mu\u1ed1i v\u00e0 ti\u00eau v\u00e0o t\u00f4 l\u1edbn. D\u00f9ng tay s\u1ea1ch tr\u1ed9n cho \u0111\u1ebfn khi m\u1ecdi th\u1ee9 h\u00f2a quy\u1ec7n ho\u00e0n h\u1ea3o. Th\u00eam h\u1ed7n h\u1ee3p b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0 tr\u1ed9n cho \u0111\u1ebfn khi k\u1ebft h\u1ee3p t\u1ed1t. Th\u00eam h\u1ed7n h\u1ee3p n\u1ea5m \u0111\u00e3 ngu\u1ed9i v\u00e0o v\u00e0 tr\u1ed9n cho \u0111\u1ebfn khi h\u00f2a quy\u1ec7n.
\n6. Sau khi t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u \u0111\u00e3 quy\u1ec7n \u0111\u1ec1u, \u0111\u1eb7t h\u1ed7n h\u1ee3p l\u00ean khay n\u01b0\u1edbng \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n v\u00e0 t\u1ea1o th\u00e0nh h\u00ecnh \u1ed5 b\u00e1nh m\u00ec ho\u1eb7c h\u00ecnh qu\u1ea3 b\u00f3ng \u0111\u00e1.
\n7. Cho v\u00e0o l\u00f2 n\u01b0\u1edbng \u0111\u00e3 l\u00e0m n\u00f3ng s\u1eb5n trong 30 ph\u00fat.
\n8. Sau khi cho b\u00e1nh m\u00ec th\u1ecbt v\u00e0o l\u00f2 v\u00e0 b\u1ea1n \u0111\u00e3 r\u1eeda tay c\u0169ng nh\u01b0 l\u00e0m s\u1ea1ch t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n g\u00e0 t\u00e2y s\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u01b0\u1edbc s\u1ed1t c\u00e0 chua.
\n9. \u0110\u1ec3 l\u00e0m n\u01b0\u1edbc s\u1ed1t c\u00e0 chua, h\u00e3y cho c\u00e0 chua th\u00e1i h\u1ea1t l\u1ef1u \u0111\u00f3ng h\u1ed9p v\u00e0o m\u00e1y xay th\u1ef1c ph\u1ea9m c\u00f9ng v\u1edbi gia v\u1ecb \u00dd. Xay nhuy\u1ec5n cho \u0111\u1ebfn khi m\u1ecbn.
\n10. Khi h\u1ebft 30 ph\u00fat, l\u1ea5y \u1ed5 b\u00e1nh m\u00ec th\u1ecbt ra kh\u1ecfi l\u00f2, ph\u1ebft n\u01b0\u1edbc s\u1ed1t c\u00e0 chua l\u00ean tr\u00ean r\u1ed3i cho \u1ed5 b\u00e1nh m\u00ec v\u00e0o l\u00f2 n\u01b0\u1edbng th\u00eam 20 ph\u00fat n\u1eefa ho\u1eb7c cho \u0111\u1ebfn khi \u1ed5 b\u00e1nh \u0111\u1ea1t nhi\u1ec7t \u0111\u1ed9 b\u00ean trong l\u00e0 170\u02da.<\/p>\n

\u00a0<\/p>\n

Th\u1ecbt g\u00e0 v\u00e0 b\u00e1nh bao<\/p>\n

Th\u00e0nh ph\u1ea7n
\n\u2022 2 pound th\u1ecbt g\u00e0 lu\u1ed9c, x\u00e9 nh\u1ecf
\n\u2022 2 c\u1ed1c c\u00e0 r\u1ed1t, c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng tr\u00f2n
\n\u2022 1 c\u1ee7 h\u00e0nh l\u1edbn, th\u00e1i h\u1ea1t l\u1ef1u
\n\u2022 2 ch\u00e9n c\u1ea7n t\u00e2y, c\u1eaft c\u1ee1 b\u1eb1ng c\u00e0 r\u1ed1t
\n\u2022 1 mu\u1ed7ng canh. D\u1ea7u \u00f4 liu
\n\u2022 8 ch\u00e9n n\u01b0\u1edbc lu\u1ed9c g\u00e0 kh\u00f4ng th\u00eam mu\u1ed1i
\n\u2022 N\u01b0\u1edbc khi c\u1ea7n thi\u1ebft
\n\u2022 1 c\u1ed1c b\u1ed9t m\u00ec nguy\u00ean h\u1ea1t
\n\u2022 1 c\u1ed1c b\u1ed9t m\u00ec \u0111a d\u1ee5ng
\n\u2022 1 mu\u1ed7ng canh. baking soda
\n\u2022 1 mu\u1ed7ng c\u00e0 ph\u00ea. b\u1ed9t n\u1edf
\n\u2022 \u00bc th\u00eca c\u00e0 ph\u00ea. mu\u1ed1i
\n\u2022 \u00bc th\u00eca c\u00e0 ph\u00ea ti\u00eau \u0111en
\n\u2022 1 mu\u1ed7ng c\u00e0 ph\u00ea. h\u00fang t\u00e2y ph\u01a1i kh\u00f4
\n\u2022 6 mu\u1ed7ng canh. b\u01a1 kh\u00f4ng mu\u1ed1i, tan ch\u1ea3y
\n\u2022 1 \u00bd \u0111\u1ebfn 2 c\u1ed1c s\u1eefa g\u1ea7y<\/p>\n

H\u01b0\u1edbng
\n1. \u0110un n\u00f3ng d\u1ea7u trong n\u1ed3i l\u1edbn ho\u1eb7c l\u00f2 n\u01b0\u1edbng ki\u1ec3u H\u00e0 Lan tr\u00ean l\u1eeda v\u1eeba cao. Sau khi lung linh, th\u00eam c\u00e0 r\u1ed1t, h\u00e0nh t\u00e2y v\u00e0 c\u1ea7n t\u00e2y. X\u00e0o cho \u0111\u1ebfn khi h\u00e0nh t\u00e2y b\u1eaft \u0111\u1ea7u chuy\u1ec3n sang m\u00e0u trong; kho\u1ea3ng 3-5 ph\u00fat.
\n2. Th\u00eam n\u01b0\u1edbc lu\u1ed9c g\u00e0 v\u00e0 th\u1ecbt g\u00e0 v\u00e0o. Th\u00eam t\u1ed1i \u0111a 2 c\u1ed1c n\u01b0\u1edbc n\u1ebfu c\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ng\u1eadp to\u00e0n b\u1ed9 th\u1ecbt g\u00e0 v\u00e0 rau. T\u0103ng nhi\u1ec7t v\u00e0 \u0111un s\u00f4i.
\n3. Trong khi h\u1ed7n h\u1ee3p n\u01b0\u1edbc d\u00f9ng \u0111ang s\u00f4i th\u00ec l\u00e0m h\u1ed7n h\u1ee3p l\u00e0m b\u00e1nh bao:<\/p>\n

L\u00e0m tan ch\u1ea3y 6 mu\u1ed7ng canh. b\u01a1 kh\u00f4ng mu\u1ed1i v\u00e0 \u0111\u1ec3 ngu\u1ed9i.
\nTrong m\u1ed9t t\u00f4 l\u1edbn, tr\u1ed9n b\u1ed9t m\u00ec nguy\u00ean h\u1ea1t, b\u1ed9t m\u00ec \u0111a d\u1ee5ng, b\u1ed9t n\u1edf, baking soda, mu\u1ed1i, h\u1ea1t ti\u00eau v\u00e0 h\u00fang t\u00e2y. Tr\u1ed9n \u0111\u1ec1u.
\nTh\u00eam b\u01a1 tan ch\u1ea3y v\u00e0o h\u1ed7n h\u1ee3p b\u1ed9t v\u00e0 khu\u1ea5y b\u1eb1ng n\u0129a cho \u0111\u1ebfn khi k\u1ebft h\u1ee3p t\u1ed1t.
\nT\u1eeb t\u1eeb th\u00eam s\u1eefa v\u00e0 khu\u1ea5y h\u1ed7n h\u1ee3p b\u1eb1ng n\u0129a cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p quy\u1ec7n l\u1ea1i th\u00e0nh m\u1ed9t kh\u1ed1i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t 1 \u00bd - 2 c\u1ed1c s\u1eefa.
\nKhi h\u1ed7n h\u1ee3p \u0111\u00e3 h\u00f2a quy\u1ec7n, th\u1ea3 t\u1eebng th\u00eca v\u00e0o h\u1ed7n h\u1ee3p n\u01b0\u1edbc d\u00f9ng \u0111ang s\u00f4i. B\u1ea1n s\u1ebd c\u00f3 kho\u1ea3ng 16 c\u00e1i b\u00e1nh bao.<\/p>\n

4. Sau khi th\u1ea3 h\u1ebft h\u1ed7n h\u1ee3p b\u00e1nh bao v\u00e0o n\u01b0\u1edbc d\u00f9ng \u0111ang s\u00f4i, \u0111\u1eady n\u1eafp v\u00e0 gi\u1ea3m nhi\u1ec7t xu\u1ed1ng th\u1ea5p.
\n5. \u0110\u1eady n\u1eafp \u0111un kho\u1ea3ng 15 \u2013 20 ph\u00fat cho \u0111\u1ebfn khi b\u00e1nh bao ch\u00edn.<\/p>\n

\u00a0
\nB\u00e1nh quy s\u00f4 c\u00f4 la \u0111en b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u00e0 b\u00e1nh chu\u1ed1i sandwich<\/p>\n

Th\u00e0nh ph\u1ea7n
\n\u2022 2 qu\u1ea3 chu\u1ed1i c\u1ee1 v\u1eeba v\u00e0 l\u1edbn
\n\u2022 1 c\u1ed1c s\u00f4c\u00f4la \u0111en
\n\u2022 \u00bc c\u1ed1c b\u01a1 \u0111\u1eadu ph\u1ed9ng m\u1ecbn<\/p>\n

H\u01b0\u1edbng
\n1. \u0110\u1eb7t gi\u1ea5y n\u1ebfn l\u00ean khay n\u01b0\u1edbng c\u00f3 vi\u1ec1n.
\n2. B\u00f3c v\u1ecf chu\u1ed1i v\u00e0 c\u1eaft th\u00e0nh 32 \u0111\u1ed3ng xu
\n3. \u0110\u1eb7t 16 \u0111\u1ed3ng xu l\u00ean khay n\u01b0\u1edbng c\u00f3 l\u00f3t gi\u1ea5y da
\n4. Cho \u00bc c\u1ed1c b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u00e0o t\u00fai nh\u1ef1a v\u00e0 c\u1eaft m\u1ed9t g\u00f3c d\u01b0\u1edbi c\u00f9ng \u0111\u1ec3 l\u00e0m t\u00fai b\u1eaft kem.
\n5. B\u00f4i m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf b\u01a1 \u0111\u1eadu ph\u1ed9ng l\u00ean m\u1ed7i \u0111\u1ed3ng xu trong s\u1ed1 16 \u0111\u1ed3ng xu tr\u00ean t\u1edd gi\u1ea5y da. \u0110\u1eb7t 16 mi\u1ebfng chu\u1ed1i c\u00f2n l\u1ea1i l\u00ean tr\u00ean m\u1ed7i \u0111\u1ed3ng xu \u0111\u1ec3 l\u00e0m b\u00e1nh sandwich.
\n6. \u0110\u1eb7t khay n\u01b0\u1edbng v\u00e0o t\u1ee7 \u0111\u00f4ng \u00edt nh\u1ea5t 1 gi\u1edd.
\n7. Sau khi b\u00e1nh m\u00ec \u0111\u00e3 \u0111\u00f4ng l\u1ea1nh, h\u00e3y l\u00e0m tan ch\u1ea3y s\u00f4 c\u00f4 la. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y trong l\u00f2 vi s\u00f3ng ho\u1eb7c s\u1eed d\u1ee5ng n\u1ed3i h\u1ea5p \u0111\u00f4i.<\/p>\n

N\u1ebfu l\u00e0m tan ch\u1ea3y s\u00f4c\u00f4la trong l\u00f2 vi s\u00f3ng:
\n\u2022 L\u00f2 vi s\u00f3ng \u1edf m\u1ee9c cao nh\u1ea5t trong 30 gi\u00e2y; khu\u1ea5y \u0111\u1ec1u. Ti\u1ebfp t\u1ee5c \u0111un n\u00f3ng trong kho\u1ea3ng 5 gi\u00e2y, khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi s\u00f4 c\u00f4 la tan ch\u1ea3y.<\/p>\n

N\u1ebfu n\u1ea5u ch\u1ea3y s\u00f4c\u00f4la b\u1eb1ng n\u1ed3i h\u01a1i \u0111\u00f4i:
\n\u2022 \u0110\u1eb7t m\u1ed9t ch\u1ea3o n\u01b0\u1edbc s\u1ed1t c\u00f3 2 \u2013 4 c\u1ed1c n\u01b0\u1edbc l\u00ean b\u1ebfp. \u0110\u1eb7t m\u1ed9t chi\u1ebfc b\u00e1t ch\u1ecbu nhi\u1ec7t l\u00ean tr\u00ean ch\u1ea3o n\u01b0\u1edbc s\u1ed1t. \u0110\u1ea3m b\u1ea3o n\u01b0\u1edbc kh\u00f4ng ch\u1ea1m v\u00e0o
\nc\u00e1i b\u00e1t.
\n\u2022 V\u1eb7n l\u1eeda l\u1edbn \u0111\u1ec3 n\u01b0\u1edbc s\u00f4i. \u0110\u1eb7t s\u00f4 c\u00f4 la v\u00e0o b\u00e1t th\u1ee7y tinh. Khi n\u01b0\u1edbc s\u00f4i, h\u01a1i n\u01b0\u1edbc \u0111\u1ecdng l\u1ea1i s\u1ebd l\u00e0m n\u00f3ng \u0111\u00e1y b\u00e1t v\u00e0 l\u00e0m tan ch\u1ea3y s\u00f4 c\u00f4 la. Khu\u1ea5y s\u00f4 c\u00f4 la cho \u0111\u1ebfn khi n\u00f3 c\u00f3 \u0111\u1ed9 s\u1ec7t m\u1ecbn.<\/p>\n

8. Sau khi s\u00f4 c\u00f4 la tan ch\u1ea3y, h\u00e3y th\u1ea3 m\u1ed9t chi\u1ebfc b\u00e1nh sandwich \u0111\u00f4ng l\u1ea1nh v\u00e0o s\u00f4 c\u00f4 la v\u00e0 d\u00f9ng n\u0129a \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00f3 \u0111\u01b0\u1ee3c ph\u1ee7 k\u00edn ho\u00e0n to\u00e0n. D\u00f9ng n\u0129a l\u1ea5y s\u00f4-c\u00f4-la ra kh\u1ecfi v\u00e0 \u0111\u1eb7t l\u1ea1i l\u00ean khay n\u01b0\u1edbng. L\u1eb7p l\u1ea1i \u0111\u1ec3 ph\u1ee7 h\u1ebft 16 chi\u1ebfc b\u00e1nh sandwich.
\n9. \u0110\u1eb7t mi\u1ebfng b\u00e1nh sandwich ph\u1ee7 s\u00f4 c\u00f4 la v\u00e0o ng\u0103n \u0111\u00e1 t\u1ee7 l\u1ea1nh \u00edt nh\u1ea5t 2 gi\u1edd \u0111\u1ec3 \u0111\u00f4ng c\u1ee9ng ho\u00e0n to\u00e0n. Sau khi \u0111\u00f4ng l\u1ea1nh ho\u00e0n to\u00e0n, b\u00e1nh m\u00ec sandwich c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u1ea5y ra kh\u1ecfi khay n\u01b0\u1edbng v\u00e0 b\u1ea3o qu\u1ea3n trong t\u00fai nh\u1ef1a c\u00f3 kh\u00f3a k\u00e9o trong t\u1ee7 \u0111\u00f4ng.<\/p>","protected":false},"excerpt":{"rendered":"

Tulsa Health Department’s\u00a0It’s All About Kids\u00a0dietitians Megan and Melissa hosted a Healthy Heart Demo and made turkey meatloaf, chicken and dumplings and dark chocolate peanut butter and banana sandwich cookies. To view this Facebook Live Cooking Class,\u00a0click here. For a pdf printable file of recipes, click on titles below. Turkey Meatloaf Ingredients \u2022 \u00bd pound […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8592","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\nHeart Healthy Recipes - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/heart-healthy-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Healthy Recipes - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Tulsa Health Department’s\u00a0It’s All About Kids\u00a0dietitians Megan and Melissa hosted a Healthy Heart Demo and made turkey meatloaf, chicken and dumplings and dark chocolate peanut butter and banana sandwich cookies. 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