{"id":8606,"date":"2019-01-24T00:00:00","date_gmt":"2019-01-24T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/instant-pot-thai-style-peanut-carrot-soup\/"},"modified":"2019-01-24T00:00:00","modified_gmt":"2019-01-24T06:00:00","slug":"instant-pot-thai-style-peanut-carrot-soup","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/instant-pot-thai-style-peanut-carrot-soup\/","title":{"rendered":"S\u00fap c\u00e0 r\u1ed1t \u0111\u1eadu ph\u1ed9ng ki\u1ec3u Th\u00e1i \u0103n li\u1ec1n"},"content":{"rendered":"<p>Ph\u00f2ng kh\u00e1m Utica Park \u0111ang h\u1ee3p t\u00e1c v\u1edbi c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng Megan v\u00e0 Melissa c\u1ee7a S\u1edf Y t\u1ebf Tulsa \u0111\u1ec3 t\u1ed5 ch\u1ee9c c\u00e1c L\u1edbp h\u1ecdc n\u1ea5u \u0103n tr\u1ef1c ti\u1ebfp tr\u00ean Facebook. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c t\u1eeb bu\u1ed5i ph\u00e1t s\u00f3ng tr\u1ef1c ti\u1ebfp tr\u00ean Facebook ng\u00e0y 24 th\u00e1ng 1 c\u1ee7a Megan v\u00e0 Melissa v\u1edbi m\u00f3n S\u00fap c\u00e0 r\u1ed1t \u0111\u1eadu ph\u1ed9ng ki\u1ec3u Th\u00e1i \u0103n li\u1ec1n.<\/p>\n<p>\u0110\u1ec3 xem L\u1edbp h\u1ecdc n\u1ea5u \u0103n tr\u1ef1c ti\u1ebfp tr\u00ean Facebook n\u00e0y, h\u00e3y nh\u1ea5p v\u00e0o \u0111\u00e2y: https:\/\/business.facebook.com\/UticaPark\/videos\/540324343111281\/<\/p>\n<p>\u00a0<\/p>\n<p>Th\u00e0nh ph\u1ea7n<\/p>\n<p>\u00b7 3 mu\u1ed7ng canh. D\u1ea7u canola<\/p>\n<p>\u00b7        2 mu\u1ed7ng c\u00e0 ph\u00ea. b\u1ed9t c\u00e0 ri ho\u1eb7c b\u1ed9t nh\u00e3o<\/p>\n<p>\u00b7 1 c\u1ee7 h\u00e0nh l\u1edbn, th\u00e1i nh\u1ecf<\/p>\n<p>\u00b7 3 t\u00e9p t\u1ecfi, b\u00f3c v\u1ecf v\u00e0 b\u0103m nh\u1ecf<\/p>\n<p>\u00b7        2 mu\u1ed7ng c\u00e0 ph\u00ea. g\u1eebng n\u1ea1o<\/p>\n<p>\u00b7 8 \u2013 10 c\u1ee7 c\u00e0 r\u1ed1t l\u1edbn, r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i nh\u1ecf<\/p>\n<p>\u00b7 1 lon n\u01b0\u1edbc c\u1ed1t d\u1eeba 14 ounce<\/p>\n<p>\u00b7 1 \u00bd ch\u00e9n n\u01b0\u1edbc lu\u1ed9c g\u00e0 (c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc lu\u1ed9c rau n\u1ebfu mu\u1ed1n \u0103n chay)<\/p>\n<p>\u00b7 \u00bc c\u1ed1c b\u01a1 \u0111\u1eadu ph\u1ed9ng\u00a0<\/p>\n<p>\u00b7 Mu\u1ed1i v\u1eeba \u0103n<\/p>\n<p>\u00b7 Rau m\u00f9i v\u00e0 \u0111\u1eadu ph\u1ed9ng, c\u1eaft nh\u1ecf \u0111\u1ec3 trang tr\u00ed<\/p>\n<p>\u00b7 S\u1eefa chua Hy L\u1ea1p nguy\u00ean ch\u1ea5t, t\u00f9y ch\u1ecdn, \u0111\u1ec3 trang tr\u00ed<\/p>\n<p>\u00a0<\/p>\n<p>H\u01b0\u1edbng<\/p>\n<p>B\u1eadt n\u1ed3i li\u1ec1n \u0111\u1ec3 x\u00e0o. Th\u00eam d\u1ea7u v\u00e0o n\u1ed3i v\u00e0 \u0111un n\u00f3ng cho \u0111\u1ebfn khi s\u1ee7i b\u1ecdt.<\/p>\n<p>Th\u00eam b\u1ed9t c\u00e0 ri v\u00e0o d\u1ea7u v\u00e0 x\u00e0o trong 30 gi\u00e2y. Sau \u0111\u00f3 th\u00eam h\u00e0nh, t\u1ecfi v\u00e0 g\u1eebng. X\u00e0o trong 2 \u2013 3 ph\u00fat. Th\u00eam c\u00e0 r\u1ed1t, x\u00e0o th\u00eam 2 ph\u00fat n\u1eefa.<\/p>\n<p>Th\u00eam n\u01b0\u1edbc c\u1ed1t d\u1eeba, n\u01b0\u1edbc d\u00f9ng v\u00e0 b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u00e0o. Khu\u1ea5y cho \u0111\u1ebfn khi k\u1ebft h\u1ee3p t\u1ed1t.<\/p>\n<p>T\u1eaft ch\u1ee9c n\u0103ng x\u00e0o, \u0111\u1eady n\u1eafp n\u1ed3i v\u1edbi van \u1edf v\u1ecb tr\u00ed kh\u00f3a v\u00e0 \u0111\u1eb7t \u00e1p su\u1ea5t cao trong 5 ph\u00fat.<\/p>\n<p>Sau khi \u0111\u1ed3ng h\u1ed3 h\u1eb9n gi\u1edd ph\u00e1t ra ti\u1ebfng b\u00edp, h\u00e3y \u0111\u1ec3 n\u1ed3i c\u1ee7a b\u1ea1n gi\u1ea3m \u00e1p su\u1ea5t t\u1ef1 nhi\u00ean trong 5 ph\u00fat r\u1ed3i v\u1eb7n van \u0111\u1ec3 x\u1ea3 nhanh ph\u1ea7n \u00e1p su\u1ea5t c\u00f2n l\u1ea1i.<\/p>\n<p>Khi \u00e1p su\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng, h\u00e3y m\u1edf n\u1eafp v\u00e0 khu\u1ea5y \u0111\u1ec1u s\u00fap.<\/p>\n<p>T\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y, b\u1ea1n c\u00f3 hai l\u1ef1a ch\u1ecdn, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n s\u00fap theo m\u1ebb trong m\u00e1y xay ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y xay ng\u00e2m v\u00e0 tr\u1ed9n s\u00fap trong n\u1ed3i \u0103n li\u1ec1n. Ho\u1eb7c l\u00e0 s\u1ebd l\u00e0m vi\u1ec7c.<\/p>\n<p>Sau khi tr\u1ed9n, th\u00eam mu\u1ed1i v\u1eeba \u0103n v\u00e0 d\u00f9ng n\u00f3ng, trang tr\u00ed v\u1edbi m\u1ed9t \u00edt \u0111\u1eadu ph\u1ed9ng v\u00e0 ng\u00f2. N\u1ebfu b\u1ea1n kh\u00f4ng c\u1ea7n m\u00f3n \u0103n n\u00e0y \u0111\u1ec3 \u0103n chay, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam m\u1ed9t \u00edt s\u1eefa chua Hy L\u1ea1p nguy\u00ean ch\u1ea5t.<\/p>","protected":false},"excerpt":{"rendered":"<p>Utica Park Clinic\u00a0is partnering with Tulsa Health Department&#8217;s\u00a0It&#8217;s All About Kids\u00a0dietitians Megan and Melissa for Facebook Live Cooking Classes. Below is the recipe from Megan and Melissa&#8217;s January 24th Facebook Live featuring Instant Pot Thai Style Peanut Carrot Soup. To view this Facebook Live Cooking Class, click here:\u00a0https:\/\/business.facebook.com\/UticaPark\/videos\/540324343111281\/ \u00a0 Ingredients \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3 Tbsp. Canola Oil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8606","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instant Pot Thai Style Peanut Carrot Soup - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/instant-pot-thai-style-peanut-carrot-soup\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instant Pot Thai Style Peanut Carrot Soup - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Utica Park Clinic\u00a0is partnering with Tulsa Health Department&#8217;s\u00a0It&#8217;s All About Kids\u00a0dietitians Megan and Melissa for Facebook Live Cooking Classes. 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