{"id":8618,"date":"2019-03-20T00:00:00","date_gmt":"2019-03-20T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/million-mile-month\/"},"modified":"2019-03-20T00:00:00","modified_gmt":"2019-03-20T05:00:00","slug":"million-mile-month","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/million-mile-month\/","title":{"rendered":"Tri\u1ec7u D\u1eb7m Th\u00e1ng"},"content":{"rendered":"

M\u00f9a xu\u00e2n \u0111ang tr\u00e0n ng\u1eadp trong kh\u00f4ng kh\u00ed, mang theo m\u1ed9t ch\u00fat \u0111i\u00ean cu\u1ed3ng. \u0110o\u1ea1n \u0111\u01b0\u1eddng ho\u00e0n h\u1ea3o h\u01b0\u1edbng t\u1edbi Th\u00e1ng tri\u1ec7u d\u1eb7m c\u1ee7a th\u00e1ng T\u01b0!<\/p>\n

Vi\u1ec7c \u0111\u0103ng k\u00fd \u0111ang \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh cho Th\u00e1ng T\u01b0 Tri\u1ec7u D\u1eb7m h\u00e0ng n\u0103m l\u1ea7n th\u1ee9 6. M\u1ed9t th\u00e1ch th\u1ee9c to\u00e0n c\u1ea7u \u0111\u1ec3 di chuy\u1ec3n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau chung l\u00e0 m\u1ed9t tri\u1ec7u d\u1eb7m ho\u1ea1t \u0111\u1ed9ng; \u0111\u1ec3 b\u1ea1n, c\u1ed9ng \u0111\u1ed3ng v\u00e0 h\u00e0nh tinh c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n. N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng k\u00fd Th\u00e1ng Tri\u1ec7u D\u1eb7m, C\u1ea2M \u01a0N B\u1ea0N. N\u1ebfu ch\u01b0a, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c \u0111\u0103ng k\u00fd ngay h\u00f4m nay v\u00e0 m\u1eddi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. T\u1ed5 ch\u1ee9c c\u1ee7a b\u1ea1n c\u00f3 s\u1eb5n s\u00e0ng cho th\u1eed th\u00e1ch th\u00e1ng 4 kh\u00f4ng? Th\u00e1ng Tri\u1ec7u D\u1eb7m l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n ho\u1ea1t \u0111\u1ed9ng h\u1ea5p d\u1eabn, mang t\u00ednh ch\u00eca kho\u00e1 trao tay v\u00e0 hi\u1ec7u qu\u1ea3 d\u00e0nh cho nh\u00e2n vi\u00ean.<\/p>\n

\u201cTh\u00e1ng tri\u1ec7u d\u1eb7m l\u00e0 g\u00ec?\u201d b\u1ea1n h\u1ecfi. Th\u00e1ng Tri\u1ec7u D\u1eb7m l\u00e0 m\u1ed9t th\u1eed th\u00e1ch \u0111\u1ec3 c\u00f9ng nhau ho\u00e0n th\u00e0nh 1.000.000 d\u1eb7m ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t c\u1ed9ng \u0111\u1ed3ng to\u00e0n c\u1ea7u v\u00e0o th\u00e1ng T\u01b0 n\u00e0y. S\u1edf Y t\u1ebf Tulsa \u0111ang th\u00e1ch th\u1ee9c t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n \u0111\u0103ng nh\u1eadp \u00edt nh\u1ea5t 30 d\u1eb7m m\u1ed7i chuy\u1ebfn v\u00e0o th\u00e1ng T\u01b0 n\u00e0y. \u0110\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t d\u1eb7m m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 cho th\u00e1ch th\u1ee9c?<\/p>\n

L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 \u0110\u0102NG K\u00dd:<\/p>\n

L\u01b0u \u00fd: Ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean s\u1eed d\u1ee5ng Chrome, Firefox, Safari ho\u1eb7c b\u1ea5t k\u1ef3 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng n\u00e0o. N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng Internet Explorer, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111ang s\u1eed d\u1ee5ng phi\u00ean b\u1ea3n 9 tr\u1edf l\u00ean \u0111\u1ec3 c\u00f3 tr\u1ea3i nghi\u1ec7m t\u1ed1t nh\u1ea5t.<\/p>\n

1. Truy c\u1eadp https:\/\/events.healthcode.org\/mmm2019<\/p>\n

2. Ch\u1ecdn c\u1ea5p \u0111\u1ed9 \u0111\u0103ng k\u00fd c\u1ee7a b\u1ea1n v\u00e0 ti\u1ebfp t\u1ee5c. Kh\u00f4ng c\u00f3 ph\u00ed \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u; c\u00e1c kho\u1ea3n quy\u00ean g\u00f3p khi \u0111\u0103ng k\u00fd l\u00e0 cho t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn HealthCode, \u0111\u01b0\u1ee3c kh\u1ea5u tr\u1eeb thu\u1ebf, \u1edf c\u1ea5p \u0111\u1ed9 V\u00e0ng v\u00e0 B\u1ea1ch kim, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c \u00c1o ph\u00f4ng MMM 2019 ch\u00ednh th\u1ee9c!<\/p>\n

3. Tr\u00ean trang Ch\u1ec9nh s\u1eeda h\u1ed3 s\u01a1, ch\u1ecdn \u201cT\u1ed4 CH\u1ee8C C\u1ee6A CH\u00daNG T\u00d4I\u201d t\u1eeb tr\u00ecnh \u0111\u01a1n k\u00e9o xu\u1ed1ng \u201cCh\u1ecdn t\u1ed5 ch\u1ee9c c\u1ee7a b\u1ea1n\u201d.<\/p>\n

4. Sau \u0111\u00f3 ch\u1ecdn khoa\/\u0111\u1ecba \u0111i\u1ec3m\/tr\u01b0\u1eddng h\u1ecdc c\u1ee7a b\u1ea1n t\u1eeb danh s\u00e1ch k\u00e9o xu\u1ed1ng \u201cCh\u1ecdn nh\u00f3m\/nh\u00f3m c\u1ee7a b\u1ea1n\u201d.<\/p>\n

5. \u0110\u1ea3m b\u1ea3o t\u1ea5t c\u1ea3 c\u00e1c kho\u1ea3ng tr\u1ed1ng b\u1eaft bu\u1ed9c kh\u00e1c \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111i\u1ec1n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 nh\u1ea5p v\u00e0o \u201cHo\u00e0n t\u1ea5t \u0111\u0103ng k\u00fd\u201d.<\/p>\n

B\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 \u0111\u0103ng k\u00fd. H\u00e3y nh\u1edb n\u00f3i v\u1edbi \u0111\u1ed3ng nghi\u1ec7p r\u1eb1ng b\u1ea1n \u0111\u00e3 \u0111\u0103ng k\u00fd v\u00e0 khuy\u1ebfn kh\u00edch h\u1ecd tham gia nh\u00f3m.<\/p>\n

L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 THAM GIA:<\/p>\n

B\u1eaft \u0111\u1ea7u t\u1eeb ng\u00e0y 1 th\u00e1ng 4, h\u00e3y truy c\u1eadp https:\/\/events.healthcode.org\/mmm2019 t\u1eeb b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb n\u00e0o (\u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng, m\u00e1y t\u00ednh x\u00e1ch tay, m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n) v\u00e0 ghi l\u1ea1i c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t trong h\u1ed3 s\u01a1 c\u1ee7a b\u1ea1n (\u0111i b\u1ed9, ch\u1ea1y, \u0111\u1ea1p xe, yoga, Zumba v\u00e0 nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng kh\u00e1c \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn) . Sau khi \u0111\u0103ng nh\u1eadp, h\u00e3y nh\u1ea5p v\u00e0o n\u00fat H\u1ed2 S\u01a0 C\u1ee6A T\u00d4I \u0111\u1ec3 truy c\u1eadp h\u1ed3 s\u01a1 c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i t\u00e0i kho\u1ea3n Fitbit ho\u1eb7c Map My Fitness (t\u00f9y ch\u1ecdn).<\/p>\n

Xem B\u1ea3ng x\u1ebfp h\u1ea1ng c\u00f4ng khai \u0111\u1ec3 bi\u1ebft to\u00e0n b\u1ed9 c\u1ed9ng \u0111\u1ed3ng v\u00e0 b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o \u201cT\u1ed5 ch\u1ee9c c\u1ee7a t\u00f4i\u201d trong Trang h\u1ed3 s\u01a1 ri\u00eang t\u01b0 c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd th\u1ea5y B\u1ea3ng x\u1ebfp h\u1ea1ng ri\u00eang t\u01b0 c\u1ee7a T\u1ed5 ch\u1ee9c c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n

N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o, vui l\u00f2ng g\u1eedi ch\u00fang t\u1edbi contact@HealthCode.org.<\/p>\n

TH\u00d4NG B\u00c1O:<\/p>\n

Th\u00edch ho\u1eb7c Theo d\u00f5i c\u00e1c trang truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i ch\u00ednh th\u1ee9c c\u1ee7a Th\u00e1ng Tri\u1ec7u D\u1eb7m. \u0110\u00e2y l\u00e0 n\u01a1i h\u1ecd s\u1ebd c\u00f4ng b\u1ed1 nh\u1eefng ng\u01b0\u1eddi \u0111o\u1ea1t gi\u1ea3i v\u00e0 c\u1eadp nh\u1eadt cho b\u1ea1n v\u1ec1 t\u1ea5t c\u1ea3 c\u00e1c s\u1ef1 ki\u1ec7n v\u00e0 di\u1ec5n bi\u1ebfn th\u00fa v\u1ecb kh\u00e1c c\u1ee7a HealthCode\u2122.<\/p>\n

Facebook https:\/\/www.facebook.com\/HealthCodeIAM
\nTwitter https:\/\/twitter.com\/healthcodeiam
\nInstagram https:\/\/www.instagram.com\/healthcodeiam<\/p>","protected":false},"excerpt":{"rendered":"

Spring is in the air, along with a touch of madness. Perfect ramp up to April’s Million Mile Month! Registrations are flowing in for the 6th annual April Million Mile Month. A global challenge to get moving and achieve a collective goal of one million miles of activity; for a healthier you, your community, and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8618","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\nMillion Mile Month - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tulsa-health.org\/vi\/million-mile-month\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Million Mile Month - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Spring is in the air, along with a touch of madness. Perfect ramp up to April’s Million Mile Month! Registrations are flowing in for the 6th annual April Million Mile Month. 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