{"id":8635,"date":"2013-03-12T00:00:00","date_gmt":"2013-03-12T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/organic-vs-non-organic-produce\/"},"modified":"2013-03-12T00:00:00","modified_gmt":"2013-03-12T05:00:00","slug":"organic-vs-non-organic-produce","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/organic-vs-non-organic-produce\/","title":{"rendered":"S\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 v\u00e0 phi h\u1eefu c\u01a1"},"content":{"rendered":"

Tr\u00e1i c\u00e2y v\u00e0 rau h\u1eefu c\u01a1 \u0111\u01b0\u1ee3c tr\u1ed3ng m\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c tr\u1eeb s\u00e2u. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y c\u00e1c l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 \u1edf h\u1ea7u h\u1ebft c\u00e1c c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a ho\u1eb7c t\u1ea1i ch\u1ee3 n\u00f4ng s\u1ea3n.<\/p>\n

C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 trong danh s\u00e1ch \u201cThe Dirty Dozen\u201d khi \u0111\u01b0\u1ee3c tr\u1ed3ng theo c\u00e1ch th\u00f4ng th\u01b0\u1eddng s\u1ebd ch\u1ee9a nhi\u1ec1u d\u1ea5u v\u1ebft h\u00f3a h\u1ecdc nh\u1ea5t t\u1eeb thu\u1ed1c tr\u1eeb s\u00e2u. C\u1ed1 g\u1eafng mua nh\u1eefng m\u1eb7t h\u00e0ng n\u00e0y m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean khi c\u00f3 th\u1ec3:\u00a0<\/p>\n

H\u00e0ng t\u00e1 b\u1ea9n th\u1ec9u:
\nRau c\u1ea7n t\u00e2y
\nTr\u00e1i \u0111\u00e0o
\nT\u00e1o
\nD\u00e2u t\u00e2y
\nQu\u1ea3 vi\u1ec7t qu\u1ea5t
\nqu\u1ea3 xu\u00e2n \u0111\u00e0o
\n\u1edbt chu\u00f4ng
\nRau ch\u00e2n v\u1ecbt
\nc\u1ea3i xo\u0103n
\nAnh \u0111\u00e0o
\nNh\u1eefng qu\u1ea3 khoai t\u00e2y
\nnho nh\u1eadp kh\u1ea9u<\/p>\n

Khi b\u1ea1n c\u00f3 ng\u00e2n s\u00e1ch eo h\u1eb9p nh\u01b0ng mu\u1ed1n tr\u00e1nh c\u00e0ng nhi\u1ec1u thu\u1ed1c tr\u1eeb s\u00e2u c\u00e0ng t\u1ed1t, h\u00e3y t\u00ecm \u0111\u1ebfn \u201cM\u01b0\u1eddi l\u0103m s\u1ea1ch\u201d - t\u1ee9c l\u00e0 m\u01b0\u1eddi l\u0103m lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 th\u00f4ng th\u01b0\u1eddng c\u00f3 \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 d\u1ea5u v\u1ebft thu\u1ed1c tr\u1eeb s\u00e2u. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n h\u01a1n v\u00ec c\u00f3 l\u1edbp v\u1ecf c\u1ee9ng b\u00ean ngo\u00e0i (ch\u1eb3ng h\u1ea1n nh\u01b0 qu\u1ea3 d\u1ee9a) ho\u1eb7c v\u00ec l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t \u00edt trong m\u00f9a sinh tr\u01b0\u1edfng.<\/p>\n

M\u01b0\u1eddi l\u0103m s\u1ea1ch s\u1ebd:
\nB\u01a1
\nH\u00e0nh
\nB\u1eafp ng\u1ecdt
\nD\u1ee9a
\nXo\u00e0i
\n\u0110\u1eadu ng\u1ecdt
\nM\u0103ng t\u00e2y
\nQu\u1ea3 kiwi
\nB\u1eafp c\u1ea3i
\nC\u00e0 t\u00edm
\nD\u01b0a l\u01b0\u1edbi
\nD\u01b0a h\u1ea5u
\nB\u01b0\u1edfi
\nKhoai lang
\nd\u01b0a m\u1eadt<\/p>\n

B\u1ea1n ph\u1ea3i lu\u00f4n r\u1eeda k\u1ef9 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 b\u1eb1ng n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh b\u1ee5i b\u1ea9n v\u00e0 c\u00e1c c\u1eb7n b\u1ea9n kh\u00e1c. \u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, h\u00e3y truy c\u1eadp www.choosemyplate.org ho\u1eb7c www.eatright.org.<\/p>","protected":false},"excerpt":{"rendered":"

Organic fruits and vegetables are grown without the use of pesticides. You can find organic produce options in most grocery stores or at a farmer\u2019s market. The fruits and vegetables on \u201cThe Dirty Dozen\u201d list, when conventionally grown, contain the most chemical traces from pesticides. Try to purchase these items organically when possible:\u00a0 The Dirty […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8635","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\nOrganic vs Non-Organic Produce - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/organic-vs-non-organic-produce\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organic vs Non-Organic Produce - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Organic fruits and vegetables are grown without the use of pesticides. You can find organic produce options in most grocery stores or at a farmer\u2019s market. The fruits and vegetables on \u201cThe Dirty Dozen\u201d list, when conventionally grown, contain the most chemical traces from pesticides. Try to purchase these items organically when possible:\u00a0 The Dirty […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/vi\/organic-vs-non-organic-produce\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-12T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/5be8753d0fb04b0608a3200cba7c6206\"},\"headline\":\"Organic vs Non-Organic Produce\",\"datePublished\":\"2013-03-12T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/\"},\"wordCount\":188,\"articleSection\":[\"Blog\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/\",\"name\":\"Organic vs Non-Organic Produce - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"datePublished\":\"2013-03-12T05:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/5be8753d0fb04b0608a3200cba7c6206\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Organic vs Non-Organic Produce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/5be8753d0fb04b0608a3200cba7c6206\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6f4eb32d3c390fc903ad8a6ef79d66714d5c0c88653b855de26760465fe3203?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6f4eb32d3c390fc903ad8a6ef79d66714d5c0c88653b855de26760465fe3203?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6f4eb32d3c390fc903ad8a6ef79d66714d5c0c88653b855de26760465fe3203?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/tulsa-health.org\\\/vi\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rau c\u1ee7 qu\u1ea3 h\u1eefu c\u01a1 so v\u1edbi rau c\u1ee7 qu\u1ea3 kh\u00f4ng h\u1eefu c\u01a1 - S\u1edf Y t\u1ebf Tulsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/vi\/organic-vs-non-organic-produce\/","og_locale":"vi_VN","og_type":"article","og_title":"Organic vs Non-Organic Produce - Tulsa Health Department","og_description":"Organic fruits and vegetables are grown without the use of pesticides. 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