{"id":8640,"date":"2020-09-01T00:00:00","date_gmt":"2020-09-01T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/plan-your-labor-day-weekend-safely\/"},"modified":"2020-09-01T00:00:00","modified_gmt":"2020-09-01T05:00:00","slug":"plan-your-labor-day-weekend-safely","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/vi\/plan-your-labor-day-weekend-safely\/","title":{"rendered":"L\u1eadp k\u1ebf ho\u1ea1ch cu\u1ed1i tu\u1ea7n cho ng\u00e0y lao \u0111\u1ed9ng c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch an to\u00e0n"},"content":{"rendered":"

S\u1edf Y t\u1ebf Tulsa s\u1ebd \u0111\u00f3ng c\u1eeda v\u00e0o Th\u1ee9 Hai, ng\u00e0y 7 th\u00e1ng 9 \u0111\u1ec3 k\u1ef7 ni\u1ec7m Ng\u00e0y Lao \u0111\u1ed9ng. Ng\u00e2n h\u00e0ng \u0111i\u1ec7n tho\u1ea1i COVID-19 v\u00e0 c\u00e1c cu\u1ed9c h\u1eb9n x\u00e9t nghi\u1ec7m c\u0169ng s\u1ebd \u0111\u00f3ng c\u1eeda. C\u00e1c cu\u1ed9c \u0111i\u1ec1u tra d\u1ecbch t\u1ec5 h\u1ecdc, bao g\u1ed3m th\u00f4ng b\u00e1o ca b\u1ec7nh v\u00e0 truy t\u00ecm ng\u01b0\u1eddi ti\u1ebfp x\u00fac, s\u1ebd ti\u1ebfp t\u1ee5c ph\u1ea3n h\u1ed3i nhanh ch\u00f3ng \u0111\u1ed1i v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn m\u1eafc b\u1ec7nh COVID-19 trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a ch\u00fang ta.<\/p>\n

K\u1ef3 ngh\u1ec9 cu\u1ed1i tu\u1ea7n c\u1ee7a Ng\u00e0y Lao \u0111\u1ed9ng s\u1eafp \u0111\u1ebfn g\u1ea7n v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta s\u1ebd t\u1eadn h\u01b0\u1edfng ng\u00e0y cu\u1ed1i tu\u1ea7n \u201ccu\u1ed1i c\u00f9ng\u201d c\u1ee7a m\u00f9a h\u00e8, c\u00f3 th\u1ec3 l\u00e0 \u0111i b\u01a1i \u1edf h\u1ed3 b\u01a1i, b\u00e3i bi\u1ec3n ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi tuy\u1ec7t v\u1eddi. Nh\u1eefng ng\u00e0y ngh\u1ec9 l\u1ec5 trong th\u1eddi k\u1ef3 \u0111\u1ea1i d\u1ecbch to\u00e0n c\u1ea7u c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba an to\u00e0n v\u00e0 s\u1ee9c kh\u1ecfe. H\u00e3y ghi nh\u1edb nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng n\u00e0y khi b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch t\u1ed5 ch\u1ee9c L\u1ec5 Lao \u0111\u1ed9ng m\u1ed9t c\u00e1ch an to\u00e0n.<\/p>\n

An to\u00e0n khi n\u01b0\u1edbng<\/p>\n

B\u1ea5t k\u1ec3 b\u1ea1n s\u1edf h\u1eefu b\u1ebfp n\u01b0\u1edbng b\u1eb1ng gas hay than, \u0111\u1ec1u c\u00f3 nh\u1eefng l\u1eddi khuy\u00ean an to\u00e0n s\u1ebd gi\u00fap b\u1ea1n v\u00e0 ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c an to\u00e0n trong m\u00f9a n\u01b0\u1edbng th\u1ecbt.<\/p>\n

N\u01b0\u1edbng b\u00ean ngo\u00e0i v\u00e0 tr\u00e1nh xa m\u1ecdi c\u00f4ng tr\u00ecnh ki\u1ebfn tr\u00fac. L\u00f2 n\u01b0\u1edbng than v\u00e0 gas ch\u1ec9 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 s\u1eed d\u1ee5ng ngo\u00e0i tr\u1eddi. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng c\u00e0nh c\u00e2y nh\u00f4 ra khi b\u1ea1n s\u1eafp x\u1ebfp l\u00f2 n\u01b0\u1edbng.
\n\u0110\u1ea3m b\u1ea3o v\u1ec9 n\u01b0\u1edbng c\u1ee7a b\u1ea1n \u1ed5n \u0111\u1ecbnh. Ch\u1ec9 \u0111\u1eb7t v\u1ec9 n\u01b0\u1edbng c\u1ee7a b\u1ea1n tr\u00ean m\u1ed9t b\u1ec1 m\u1eb7t ph\u1eb3ng v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng v\u1ec9 n\u01b0\u1edbng kh\u00f4ng th\u1ec3 b\u1ecb l\u1eadt. H\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t t\u1ea5m l\u00f3t v\u1ec9 n\u01b0\u1edbng ho\u1eb7c t\u1ea5m th\u1ea3m l\u00f3t b\u00ean d\u01b0\u1edbi v\u1ec9 n\u01b0\u1edbng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u00e0n ho\u1eb7c s\u00e2n trong c\u1ee7a b\u1ea1n.
\nGi\u1eef v\u1ec9 n\u01b0\u1edbng c\u1ee7a b\u1ea1n s\u1ea1ch s\u1ebd. Lo\u1ea1i b\u1ecf d\u1ea7u m\u1ee1 ho\u1eb7c ch\u1ea5t b\u00e9o t\u00edch t\u1ee5 tr\u00ean v\u1ec9 n\u01b0\u1edbng v\u00e0 khay b\u00ean d\u01b0\u1edbi v\u1ec9 n\u01b0\u1edbng. N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng b\u1ebfp n\u01b0\u1edbng than, h\u00e3y \u0111\u1ec3 than ngu\u1ed9i ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi v\u1ee9t ch\u00fang v\u00e0o h\u1ed9p kim lo\u1ea1i.
\nKi\u1ec3m tra r\u00f2 r\u1ec9 kh\u00ed propan tr\u00ean b\u1ebfp n\u01b0\u1edbng gas c\u1ee7a b\u1ea1n. Ki\u1ec3m tra r\u00f2 r\u1ec9 \u1ed1ng b\u00ecnh x\u0103ng b\u1eb1ng c\u00e1ch b\u00f4i dung d\u1ecbch n\u01b0\u1edbc v\u00e0 x\u00e0 ph\u00f2ng nh\u1eb9 v\u00e0o \u1ed1ng r\u1ed3i b\u1eadt gas. N\u1ebfu c\u00f3 r\u00f2 r\u1ec9 propan, dung d\u1ecbch s\u1ebd s\u1ee7i b\u1ecdt. C\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c c\u1ee7a r\u00f2 r\u1ec9 kh\u00ed propan bao g\u1ed3m m\u00f9i gas g\u1ea7n l\u00f2 n\u01b0\u1edbng ho\u1eb7c ng\u1ecdn l\u1eeda kh\u00f4ng s\u00e1ng.
\nN\u1ebfu ng\u1ecdn l\u1eeda t\u1eaft, h\u00e3y \u0111\u1ee3i \u0111\u1ec3 th\u1eafp l\u1ea1i. N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng b\u1ebfp n\u01b0\u1edbng gas v\u00e0 ng\u1ecdn l\u1eeda t\u1eaft, h\u00e3y t\u1eaft b\u1ebfp n\u01b0\u1edbng v\u00e0 gas, sau \u0111\u00f3 \u0111\u1ee3i \u00edt nh\u1ea5t n\u0103m ph\u00fat \u0111\u1ec3 b\u1eadt l\u1ea1i b\u1ebfp.
\nH\u00e3y c\u1ea9n th\u1eadn xung quanh l\u00f2 n\u01b0\u1edbng v\u00e0 kh\u00f4ng bao gi\u1edd \u0111\u1ec3 l\u00f2 n\u01b0\u1edbng \u0111ang s\u00e1ng m\u00e0 kh\u00f4ng c\u00f3 ng\u01b0\u1eddi gi\u00e1m s\u00e1t. Kh\u00f4ng cho ph\u00e9p tr\u1ebb em ho\u1eb7c v\u1eadt nu\u00f4i ch\u01a1i g\u1ea7n l\u00f2 n\u01b0\u1edbng. \u0110\u1eebng bao gi\u1edd c\u1ed1 g\u1eafng di chuy\u1ec3n v\u1ec9 n\u01b0\u1edbng \u0111ang s\u00e1ng ho\u1eb7c \u0111ang n\u00f3ng v\u00e0 h\u00e3y nh\u1edb r\u1eb1ng v\u1ec9 n\u01b0\u1edbng s\u1ebd n\u00f3ng \u00edt nh\u1ea5t m\u1ed9t gi\u1edd sau khi s\u1eed d\u1ee5ng.
\nN\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng b\u1ebfp n\u01b0\u1edbng than, ch\u1ec9 s\u1eed d\u1ee5ng ch\u1ea5t l\u1ecfng ban \u0111\u1ea7u b\u1eb1ng than c\u1ee7i. N\u1ebfu l\u1eeda b\u1eaft \u0111\u1ea7u t\u1eaft, kh\u00f4ng th\u00eam b\u1ea5t k\u1ef3 ch\u1ea5t l\u1ecfng kh\u1edfi \u0111\u1ed9ng ho\u1eb7c b\u1ea5t k\u1ef3 ch\u1ea5t l\u1ecfng d\u1ec5 ch\u00e1y n\u00e0o kh\u00e1c v\u00e0o l\u1eeda. C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng b\u1ed9 kh\u1edfi \u0111\u1ed9ng \u1ed1ng kh\u00f3i b\u1eb1ng than, s\u1eed d\u1ee5ng gi\u1ea5y b\u00e1o \u0111\u1ec3 \u0111\u1ed1t l\u1eeda thay v\u00ec ch\u1ea5t l\u1ecfng kh\u1edfi \u0111\u1ed9ng.
\nM\u1eb7c qu\u1ea7n \u00e1o ph\u00f9 h\u1ee3p: Qu\u1ea7n \u00e1o c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1eaft l\u1eeda, v\u00ec v\u1eady h\u00e3y \u0111\u1ea3m b\u1ea3o \u0111u\u00f4i \u00e1o, tay \u00e1o ho\u1eb7c d\u00e2y t\u1ea1p d\u1ec1 kh\u00f4ng l\u1ee7ng l\u1eb3ng tr\u00ean v\u1ec9 n\u01b0\u1edbng.
\nH\u00e3y s\u1eb5n s\u00e0ng d\u1eadp l\u1eeda b\u1eb1ng c\u00e1ch chu\u1ea9n b\u1ecb s\u1eb5n baking soda \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u00e1m ch\u00e1y do d\u1ea7u m\u1ee1 v\u00e0 b\u00ecnh c\u1ee9u h\u1ecfa g\u1ea7n \u0111\u00f3 \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng \u0111\u00e1m ch\u00e1y kh\u00e1c. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 b\u00ecnh ch\u1eefa ch\u00e1y, h\u00e3y \u0111\u1ec3 m\u1ed9t x\u00f4 c\u00e1t b\u00ean c\u1ea1nh l\u00f2 n\u01b0\u1edbng. Kh\u00f4ng bao gi\u1edd d\u00f9ng n\u01b0\u1edbc \u0111\u1ec3 d\u1eadp l\u1eeda do d\u1ea7u m\u1ee1.
\n\u0110\u00e1nh b\u1ea1i c\u00e1i n\u00f3ng<\/p>\n

\u1ede nhi\u1ec7t \u0111\u1ed9 n\u00f3ng, c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 l\u00e0m m\u00e1t \u0111\u00fang c\u00e1ch. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.<\/p>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, b\u1ea5t k\u1ec3 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n. \u0110\u1eebng \u0111\u1ee3i \u0111\u1ebfn khi kh\u00e1t m\u1edbi u\u1ed1ng. C\u1ea3nh b\u00e1o: N\u1ebfu b\u00e1c s\u0129 th\u01b0\u1eddng h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng b\u1ea1n u\u1ed1ng ho\u1eb7c cho b\u1ea1n u\u1ed1ng thu\u1ed1c n\u01b0\u1edbc, h\u00e3y h\u1ecfi b\u1ea1n n\u00ean u\u1ed1ng bao nhi\u00eau khi th\u1eddi ti\u1ebft n\u00f3ng.
\n\u0110\u1eebng u\u1ed1ng ch\u1ea5t l\u1ecfng c\u00f3 ch\u1ee9a c\u1ed3n ho\u1eb7c l\u01b0\u1ee3ng \u0111\u01b0\u1eddng l\u1edbn \u2013 nh\u1eefng ch\u1ea5t n\u00e0y th\u1ef1c s\u1ef1 khi\u1ebfn b\u1ea1n m\u1ea5t nhi\u1ec1u ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3 h\u01a1n. Ngo\u00e0i ra, tr\u00e1nh \u0111\u1ed3 u\u1ed1ng qu\u00e1 l\u1ea1nh v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft d\u1ea1 d\u00e0y.
\nB\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi b\u1eb1ng c\u00e1ch \u0111\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh v\u00e0 \u0111eo k\u00ednh r\u00e2m. M\u1eb7c qu\u1ea7n \u00e1o nh\u1eb9, s\u00e1ng m\u00e0u, r\u1ed9ng r\u00e3i.
\nThoa kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF 15 ho\u1eb7c cao h\u01a1n - c\u00e1c s\u1ea3n ph\u1ea9m hi\u1ec7u qu\u1ea3 nh\u1ea5t ghi \u201cph\u1ed5 r\u1ed9ng\u201d ho\u1eb7c \u201cb\u1ea3o v\u1ec7 kh\u1ecfi tia UVA\/UVB\u201d tr\u00ean nh\u00e3n c\u1ee7a ch\u00fang.
\n\u1ede trong b\u00f3ng r\u00e2m!
\n\u0110\u1eebng \u0111\u1ec3 b\u1ec7nh d\u1ea1 d\u00e0y l\u00e0m b\u1ea1n ch\u1eadm l\u1ea1i<\/p>\n

Nh\u1eefng th\u00e1ng m\u00f9a h\u00e8 th\u01b0\u1eddng ch\u1ee9ng ki\u1ebfn s\u1ef1 gia t\u0103ng \u0111\u1ed9t bi\u1ebfn c\u00e1c b\u00e1o c\u00e1o v\u1ec1 b\u1ec7nh t\u1eadt do th\u1ef1c ph\u1ea9m. Gi\u1eef th\u1ef1c ph\u1ea9m an to\u00e0n trong chuy\u1ebfn d\u00e3 ngo\u1ea1i ho\u1eb7c BBQ c\u1ee7a b\u1ea1n.<\/p>\n

S\u1eed d\u1ee5ng \u0111\u0129a v\u00e0 d\u1ee5ng c\u1ee5 ri\u00eang bi\u1ec7t cho th\u1ecbt, th\u1ecbt gia c\u1ea7m s\u1ed1ng v\u00e0 ch\u00edn c\u0169ng nh\u01b0 th\u1ef1c ph\u1ea9m \u0103n li\u1ec1n nh\u01b0 tr\u00e1i c\u00e2y v\u00e0 rau s\u1ed1ng.
\nS\u1eed d\u1ee5ng nhi\u1ec7t k\u1ebf th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ecbt v\u00e0 gia c\u1ea7m \u0111\u01b0\u1ee3c n\u1ea5u \u0111\u1ee7 n\u00f3ng \u0111\u1ec3 ti\u00eau di\u1ec7t vi tr\u00f9ng c\u00f3 h\u1ea1i.
\nKh\u00f4ng \u0111\u1ec3 th\u1ee9c \u0103n \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng l\u00e2u h\u01a1n hai gi\u1edd - m\u1ed9t gi\u1edd n\u1ebfu nhi\u1ec7t \u0111\u1ed9 b\u00ean ngo\u00e0i tr\u00ean 90 \u0111\u1ed9. Gi\u1eef th\u1ef1c ph\u1ea9m d\u1ec5 h\u1ecfng trong t\u1ee7 m\u00e1t c\u00e1ch nhi\u1ec7t c\u00f3 ch\u1ee9a \u0111\u00e1 ho\u1eb7c t\u00fai n\u01b0\u1edbc \u0111\u00e1.
\nChu\u1ea9n b\u1ecb d\u1ea5n th\u00e2n<\/p>\n

\u0110u\u1ed1i n\u01b0\u1edbc l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra nhi\u1ec1u ca t\u1eed vong \u1edf tr\u1ebb em t\u1eeb 1 \u0111\u1ebfn 4 tu\u1ed5i h\u01a1n b\u1ea5t k\u1ef3 nguy\u00ean nh\u00e2n n\u00e0o kh\u00e1c ngo\u1ea1i tr\u1eeb d\u1ecb t\u1eadt b\u1ea9m sinh.<\/p>\n

Ch\u1ec9 \u0111\u1ecbnh m\u1ed9t ng\u01b0\u1eddi l\u1edbn ch\u1ecbu tr\u00e1ch nhi\u1ec7m tr\u00f4ng ch\u1eebng t\u1ea5t c\u1ea3 tr\u1ebb em b\u01a1i ho\u1eb7c ch\u01a1i trong ho\u1eb7c xung quanh n\u01b0\u1edbc. \u0110u\u1ed1i n\u01b0\u1edbc x\u1ea3y ra nhanh ch\u00f3ng v\u00e0 l\u1eb7ng l\u1ebd, v\u00ec v\u1eady ng\u01b0\u1eddi l\u1edbn kh\u00f4ng n\u00ean tham gia v\u00e0o b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng g\u00e2y m\u1ea5t t\u1eadp trung n\u00e0o kh\u00e1c trong khi gi\u00e1m s\u00e1t tr\u1ebb em.
\nD\u1ea1y tr\u1ebb b\u01a1i. Nh\u1eefng b\u00e0i h\u1ecdc b\u01a1i ch\u00ednh th\u1ee9c c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 tr\u1ebb nh\u1ecf kh\u1ecfi b\u1ecb \u0111u\u1ed1i n\u01b0\u1edbc.
\nLu\u00f4n b\u01a1i c\u00f9ng b\u1ea1n b\u00e8. B\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3, h\u00e3y ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m b\u01a1i c\u00f3 nh\u00e2n vi\u00ean c\u1ee9u h\u1ed9.
\nTr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u tr\u01b0\u1edbc ho\u1eb7c trong khi b\u01a1i, ch\u00e8o thuy\u1ec1n ho\u1eb7c tr\u01b0\u1ee3t n\u01b0\u1edbc. Kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u trong khi gi\u00e1m s\u00e1t tr\u1ebb em.
\nBi\u1ebft \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 d\u1ef1 b\u00e1o tr\u01b0\u1edbc khi b\u01a1i ho\u1eb7c ch\u00e8o thuy\u1ec1n. Gi\u00f3 m\u1ea1nh v\u00e0 gi\u00f4ng k\u00e8m theo s\u00e9t r\u1ea5t nguy hi\u1ec3m.
\nCh\u1ed1ng l\u1ea1i v\u1ebft c\u1eafn<\/p>\n

C\u00e1c lo\u1ea1i c\u00f4n tr\u00f9ng, bao g\u1ed3m mu\u1ed7i, b\u1ecd ve v\u00e0 m\u1ed9t s\u1ed1 lo\u00e0i ru\u1ed3i c\u00f3 th\u1ec3 l\u00e2y lan c\u00e1c b\u1ec7nh nh\u01b0 s\u1ed1t xu\u1ea5t huy\u1ebft, s\u1ed1t xu\u1ea5t huy\u1ebft v\u00e0 b\u1ec7nh Lyme.<\/p>\n

S\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng c\u00f4n tr\u00f9ng \u0111\u00e3 \u0111\u0103ng k\u00fd v\u1edbi EPA c\u00f3 ch\u1ee9a \u00edt nh\u1ea5t 20% DEET \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng mu\u1ed7i, b\u1ecd ve v\u00e0 c\u00e1c lo\u1ea1i b\u1ecd kh\u00e1c.
\nM\u1eb7c \u00e1o s\u01a1 mi d\u00e0i tay, qu\u1ea7n d\u00e0i, \u0111i t\u1ea5t v\u00e0 \u0111\u1ed9i m\u0169. Nh\u00e9t \u00e1o v\u00e0o qu\u1ea7n v\u00e0 nh\u00e9t qu\u1ea7n v\u00e0o t\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 t\u1ed1i \u0111a.
\nKi\u1ec3m tra b\u1ea3n th\u00e2n v\u00e0 con b\u1ea1n \u0111\u1ec3 t\u00ecm b\u1ecd ve. B\u1ecd ve r\u1ea5t d\u1ec5 d\u00e0ng \u0111\u1ec3 lo\u1ea1i b\u1ecf.
\nT\u1ee5 h\u1ecdp ho\u1eb7c n\u1ea5u \u0103n<\/p>\n

S\u1edf Y t\u1ebf Tulsa khuy\u1ebfn kh\u00edch c\u01b0 d\u00e2n Qu\u1eadn Tulsa ch\u1ecdn \u0111\u1ebfn b\u1ea5t k\u1ef3 cu\u1ed9c t\u1ee5 t\u1eadp ho\u1eb7c \u0111\u1ecba \u0111i\u1ec3m n\u00e0o m\u00e0 m\u1ecdi ng\u01b0\u1eddi ti\u1ebfp x\u00fac g\u1ea7n g\u0169i v\u1edbi nhau h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba nh\u01b0 \u0111eo kh\u1ea9u trang, th\u1ef1c h\u00e0nh c\u00e1ch xa x\u00e3 h\u1ed9i v\u00e0 th\u01b0\u1eddng xuy\u00ean r\u1eeda tay. Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tham d\u1ef1 m\u1ed9t cu\u1ed9c t\u1ee5 t\u1eadp l\u1edbn trong nh\u00e0 ho\u1eb7c ngo\u00e0i tr\u1eddi n\u00ean t\u1ef1 theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng trong 14 ng\u00e0y sau s\u1ef1 ki\u1ec7n v\u00e0 ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m trong v\u00f2ng 5-7 ng\u00e0y \u0111\u1ed3ng th\u1eddi ti\u1ebfp t\u1ee5c theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng, gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i, r\u1eeda tay v\u00e0 \u0111eo kh\u0103n che m\u1eb7t \u1edf n\u01a1i c\u00f4ng c\u1ed9ng. S\u1edf Y t\u1ebf Tulsa l\u00e0 m\u1ed9t trong nhi\u1ec1u \u0111\u1ecba \u0111i\u1ec3m \u1edf Qu\u1eadn Tulsa cung c\u1ea5p d\u1ecbch v\u1ee5 x\u00e9t nghi\u1ec7m COVID-19. T\u1ea5t c\u1ea3 c\u00e1c h\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec1u cung c\u1ea5p d\u1ecbch v\u1ee5 x\u00e9t nghi\u1ec7m v\u00e0 c\u00f3 c\u00e1c \u0111\u1ecba \u0111i\u1ec3m b\u1ed5 sung \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea tr\u00ean trang web COVID-19 c\u1ee7a ch\u00fang t\u00f4i.\u00a0<\/p>\n

N\u1ebfu b\u1ea1n ch\u1ecdn t\u1ed5 ch\u1ee9c m\u1ed9t bu\u1ed5i t\u1ee5 t\u1eadp ho\u1eb7c n\u1ea5u \u0103n ngo\u00e0i tr\u1eddi, vui l\u00f2ng xem c\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng sau \u0111\u00e2y.\u00a0<\/p>\n

Nh\u1eafc nh\u1edf kh\u00e1ch \u1edf nh\u00e0 n\u1ebfu b\u1ecb \u1ed1m<\/p>\n

Nh\u1eafc nh\u1edf kh\u00e1ch \u0111\u01b0\u1ee3c m\u1eddi \u1edf nh\u00e0 n\u1ebfu h\u1ecd \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi COVID-19 trong 14 ng\u00e0y qua ho\u1eb7c \u0111ang c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng COVID-19.
\nB\u1ea5t k\u1ef3 ai \u0111\u00e3 ti\u1ebfp x\u00fac g\u1ea7n v\u1edbi ng\u01b0\u1eddi m\u1eafc COVID-19 c\u0169ng n\u00ean \u1edf nh\u00e0 v\u00e0 theo d\u00f5i s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. Nh\u1eefng v\u1ecb kh\u00e1ch \u0111\u01b0\u1ee3c m\u1eddi s\u1ed1ng c\u00f9ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao h\u01a1n c\u0169ng n\u00ean c\u00e2n nh\u1eafc r\u1ee7i ro ti\u1ec1m \u1ea9n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi th\u00e2n c\u1ee7a h\u1ecd.
\nH\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c l\u01b0u gi\u1eef danh s\u00e1ch kh\u00e1ch \u0111\u00e3 tham d\u1ef1 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u t\u00ecm ki\u1ebfm h\u1ee3p \u0111\u1ed3ng trong t\u01b0\u01a1ng lai.<\/p>\n

Khuy\u1ebfn kh\u00edch gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i<\/p>\n

T\u1ed5 ch\u1ee9c bu\u1ed5i t\u1ee5 t\u1eadp ngo\u00e0i tr\u1eddi, khi c\u00f3 th\u1ec3. N\u1ebfu \u0111i\u1ec1u n\u00e0y kh\u00f4ng kh\u1ea3 thi, h\u00e3y \u0111\u1ea3m b\u1ea3o c\u0103n ph\u00f2ng ho\u1eb7c kh\u00f4ng gian \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng (v\u00ed d\u1ee5: m\u1edf c\u1eeda s\u1ed5).
\nS\u1eafp x\u1ebfp b\u00e0n gh\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i. Nh\u1eefng ng\u01b0\u1eddi trong c\u00f9ng m\u1ed9t h\u1ed9 gia \u0111\u00ecnh c\u00f3 th\u1ec3 \u1edf c\u00f9ng nh\u00f3m v\u00e0 kh\u00f4ng c\u1ea7n c\u00e1ch nhau 6 feet \u2013 ch\u1ec9 c\u00e1ch c\u00e1c gia \u0111\u00ecnh kh\u00e1c 6 feet.
\nN\u1ebfu l\u1eadp k\u1ebf ho\u1ea1ch cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn v\u00e0\/ho\u1eb7c tr\u1ebb em, h\u00e3y c\u00e2n nh\u1eafc nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m c\u00f3 th\u1ec3 duy tr\u00ec c\u00e1ch ly giao ti\u1ebfp x\u00e3 h\u1ed9i, ch\u1eb3ng h\u1ea1n nh\u01b0 tranh v\u1ebd b\u1eb1ng ph\u1ea5n tr\u00ean v\u1ec9a h\u00e8 ho\u1eb7c \u0111\u0129a n\u00e9m \u0111\u0129a.
\nKhi kh\u00e1ch \u0111\u1ebfn, h\u00e3y gi\u1ea3m thi\u1ec3u nh\u1eefng c\u1eed ch\u1ec9 th\u00fac \u0111\u1ea9y s\u1ef1 ti\u1ebfp x\u00fac g\u1ea7n g\u0169i. V\u00ed d\u1ee5: kh\u00f4ng b\u1eaft tay, ch\u1ea1m khu\u1ef7u tay ho\u1eb7c \u00f4m. Thay v\u00e0o \u0111\u00f3 h\u00e3y v\u1eaby tay v\u00e0 ch\u00e0o h\u1ecd b\u1eb1ng l\u1eddi n\u00f3i.<\/p>\n

\u0110eo kh\u1ea9u trang v\u1ea3i<\/p>\n

\u0110eo kh\u1ea9u trang v\u1ea3i khi c\u00e1ch xa m\u1ecdi ng\u01b0\u1eddi ho\u1eb7c trong nh\u00e0 ch\u01b0a \u0111\u1ebfn 6 feet.
\nC\u00e2n nh\u1eafc vi\u1ec7c cung c\u1ea5p kh\u0103n che m\u1eb7t cho kh\u00e1ch ho\u1eb7c y\u00eau c\u1ea7u h\u1ecd t\u1ef1 mang theo.<\/p>\n

Th\u01b0\u1eddng xuy\u00ean r\u1eeda tay<\/p>\n

C\u00e2n nh\u1eafc cung c\u1ea5p ch\u1ea5t kh\u1eed tr\u00f9ng tay ngo\u00e0i c\u00e1c khu v\u1ef1c r\u1eeda tay \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u r\u00f5 r\u00e0ng.
\nR\u1eeda tay \u00edt nh\u1ea5t 20 gi\u00e2y khi v\u00e0o v\u00e0 ra kh\u1ecfi c\u00e1c cu\u1ed9c t\u1ee5 h\u1ecdp x\u00e3 h\u1ed9i. N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc, h\u00e3y s\u1eed d\u1ee5ng ch\u1ea5t kh\u1eed tr\u00f9ng tay c\u00f3 ch\u1ee9a \u00edt nh\u1ea5t c\u1ed3n 60%. Che t\u1ea5t c\u1ea3 c\u00e1c b\u1ec1 m\u1eb7t c\u1ee7a b\u00e0n tay v\u00e0 ch\u00e0 x\u00e1t ch\u00fang v\u1edbi nhau cho \u0111\u1ebfn khi ch\u00fang c\u1ea3m th\u1ea5y kh\u00f4.
\n\u0110\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 x\u00e0 ph\u00f2ng ho\u1eb7c ch\u1ea5t kh\u1eed tr\u00f9ng tay c\u00f3 ch\u1ee9a \u00edt nh\u1ea5t 60% c\u1ed3n trong ph\u00f2ng v\u1ec7 sinh v\u00e0 khuy\u1ebfn kh\u00edch kh\u00e1ch kh\u00f4ng x\u1ebfp h\u00e0ng tr\u01b0\u1edbc c\u1eeda. Ngo\u00e0i ra, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c cung c\u1ea5p d\u1ee5ng c\u1ee5 v\u1ec7 sinh \u0111\u1ec3 kh\u00e1ch c\u00f3 th\u1ec3 lau s\u1ea1ch c\u00e1c b\u1ec1 m\u1eb7t tr\u01b0\u1edbc khi r\u1eddi \u0111i.
\nNh\u1eafc nh\u1edf kh\u00e1ch r\u1eeda tay tr\u01b0\u1edbc khi ph\u1ee5c v\u1ee5 ho\u1eb7c \u0103n \u0111\u1ed3 \u0103n.
\nS\u1eed d\u1ee5ng kh\u0103n tay ho\u1eb7c kh\u0103n gi\u1ea5y d\u00f9ng m\u1ed9t l\u1ea7n \u0111\u1ec3 lau kh\u00f4 tay \u0111\u1ec3 kh\u00e1ch kh\u00f4ng d\u00f9ng chung kh\u0103n.<\/p>\n

H\u1ea1n ch\u1ebf s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi x\u1eed l\u00fd ho\u1eb7c ph\u1ee5c v\u1ee5 th\u1ee9c \u0103n<\/p>\n

Khuy\u1ebfn kh\u00edch kh\u00e1ch t\u1ef1 mang theo \u0111\u1ed3 \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng.
\nH\u1ea1n ch\u1ebf m\u1ecdi ng\u01b0\u1eddi ra v\u00e0o khu v\u1ef1c chu\u1ea9n b\u1ecb ho\u1eb7c x\u1eed l\u00fd th\u1ef1c ph\u1ea9m, ch\u1eb3ng h\u1ea1n nh\u01b0 trong nh\u00e0 b\u1ebfp ho\u1eb7c xung quanh b\u1ebfp n\u01b0\u1edbng, n\u1ebfu c\u00f3 th\u1ec3.
\nN\u1ebfu ph\u1ee5c v\u1ee5 b\u1ea5t k\u1ef3 m\u00f3n \u0103n n\u00e0o, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c x\u00e1c \u0111\u1ecbnh m\u1ed9t ng\u01b0\u1eddi ph\u1ee5c v\u1ee5 t\u1ea5t c\u1ea3 th\u1ee9c \u0103n \u0111\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i x\u1eed l\u00fd c\u00e1c d\u1ee5ng c\u1ee5 ph\u1ee5c v\u1ee5.
\nS\u1eed d\u1ee5ng c\u00e1c l\u1ef1a ch\u1ecdn s\u1eed d\u1ee5ng m\u1ed9t l\u1ea7n ho\u1eb7c ch\u1ec9 \u0111\u1ecbnh m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec3 ph\u1ee5c v\u1ee5 c\u00e1c m\u00f3n c\u00f3 th\u1ec3 d\u00f9ng chung, nh\u01b0 n\u01b0\u1edbc x\u1ed1t salad, h\u1ed9p \u0111\u1ef1ng th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 gia v\u1ecb, \u0111\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i x\u1eed l\u00fd c\u00e1c m\u00f3n \u0111\u00f3.<\/p>\n

H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi c\u00e1c b\u1ec1 m\u1eb7t th\u01b0\u1eddng ch\u1ea1m v\u00e0o ho\u1eb7c c\u00e1c v\u1eadt d\u1ee5ng d\u00f9ng chung<\/p>\n

S\u1eed d\u1ee5ng th\u00f9ng ho\u1eb7c x\u00f4 \u0111\u1ef1ng r\u00e1c kh\u00f4ng c\u1ea7n ch\u1ea1m.
\nS\u1eed d\u1ee5ng g\u0103ng tay khi th\u00e1o t\u00fai r\u00e1c ho\u1eb7c x\u1eed l\u00fd v\u00e0 v\u1ee9t r\u00e1c. R\u1eeda tay sau khi th\u00e1o g\u0103ng tay.
\nL\u00e0m s\u1ea1ch v\u00e0 kh\u1eed tr\u00f9ng c\u00e1c b\u1ec1 m\u1eb7t th\u01b0\u1eddng ch\u1ea1m v\u00e0o v\u00e0 m\u1ecdi v\u1eadt d\u1ee5ng d\u00f9ng chung sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng khi kh\u1ea3 thi.
\nN\u1ebfu b\u1ea1n ch\u1ecdn s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 v\u1eadt d\u1ee5ng d\u00f9ng chung n\u00e0o c\u00f3 th\u1ec3 t\u00e1i s\u1eed d\u1ee5ng (v\u00ed d\u1ee5: b\u1ecdc gh\u1ebf, kh\u0103n tr\u1ea3i b\u00e0n, kh\u0103n \u0103n b\u1eb1ng v\u1ea3i lanh), h\u00e3y gi\u1eb7t, l\u00e0m s\u1ea1ch v\u00e0 v\u1ec7 sinh ch\u00fang sau s\u1ef1 ki\u1ec7n.<\/p>","protected":false},"excerpt":{"rendered":"

The Tulsa Health Department will be closed on Monday, September 7 in observance of Labor Day. The COVID-19 phone bank and testing appointments will be closed as well. Epidemiological investigations, including case notification and contact tracing, will continue to rapidly respond to confirmed cases of COVID-19 in our community. The Labor Day holiday weekend is […]<\/p>\n","protected":false},"author":1,"featured_media":8641,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nPlan your Labor Day Weekend Safely - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/plan-your-labor-day-weekend-safely\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan your Labor Day Weekend Safely - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"The Tulsa Health Department will be closed on Monday, September 7 in observance of Labor Day. The COVID-19 phone bank and testing appointments will be closed as well. Epidemiological investigations, including case notification and contact tracing, will continue to rapidly respond to confirmed cases of COVID-19 in our community. 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